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What are your maxes on the big compound lifts?

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MachineEarning said:
All of these are for 5 reps... My trainer just lowered my weights to help improve form.

200 lb squat
215 lb deadlift
210 lb bench
100 lb overhead press

My favorite new exercise: Zercher squats
Click to expand...

270 lb squat
370 deadlift
225 bench

Let's go!!!!!!!
 
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jaypi said:
EVH Traev - 463
Qeati Cipdj Qsitt - 342
Fiefmogv - 575

ziej o ati nodsuqmevit
Click to expand...
Zua jef vu upi-aq iwiszupi imti't qutv cz effoph op EVH/Qeati cipdj, fofp'v zua? . Tisouatmz, vjuahj, vjev't onqsittowi.
 
mattn said:
Traev - 455
Cipdj - 345
Fiefmogv - 610
Uwisjief qsitt - 205

Muwi vemloph quxismogvoph/vseopoph ❤️
Click to expand...
Onqsittowi! Zua esi e wisz ximm suapfif quxismogvis cideati emm vjsii mogvt esi huuf. Og zua fup'v nopf ni etloph, esi zua pevasem?
 
MachineEarning said:
Xjev't zuas pusnem FM? Podi cipdj. Zua duamf qsucecmz hiv vu 230 mc xovj e mogvugg epf gus e upi siq ney
Click to expand...
O'wi qmezif esuapf xovj FMt, cav TMFM nefi nusi tipti xovjop vji dupviyv ug nz ipvosi suavopi, tu O'wi tvadl vu vjev epf jewi sidusft gus vjev upmz.

O tmedlif ugg xjip O huv e kuc op vji metv gix nupvjt vjuahj, tu O'wi fivseopif e cov (epf qav up tuni gev, mum). Katv hivvoph cedl opvu ov. Eonoph gus e xusluav egvis mapdj vufez.
 
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Stop Peeking Through the Keyhole.
Open the Door.

You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

  • Active Daily: Life-changing content posted dozens of times every day. No dead threads.
  • MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
  • Vetted Network: Connect with founders scaling to 7 and 8 figures.
  • Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."
— User Richard Peck

"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?

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