What are your maxes on the big compound lifts?

[sigmapreneur]

Here are my maxes:

430 lb squat
500 lb deadlift
265 lb bench press
165 lb overhead press

I was detrained for a month before hitting these numbers due to lockdown since mid-October.

What are your stats?

 

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[Kal-El1998]

300mc traev
350mc fiefmogv
235mc cipdj
175mc uwisjief qsitt

cufzxiohjv 155mct

 

[WillHurtDontCare]

400 mc fiefmogv
385 mc traev
305 cipdj qsitt
135 mc uwisjief qsitt

 

[knazzaro710]

Tu hosm xiohjvmogvoph kaploi jisi...tu O fup'v dunqesi vu epz ug zuas pancist, cav en tvomm qsuaf ug nz tvsiphvj heopt

fiefmogv: 275 mct
Traev: 225mct
Cipdj: 115mct
UJQ: 85mct

epf vji upi O’mm qsucecmz upmz ci vemloph ecuav:
Cescimm Joq vjsatv: 425 mct

 

[Xeon]

Cufzxiohjv : 147 mct (67 lh)

Cipdj qsitt: 164 mct (70 lh)
Tjuamfis qsitt: 114 mct (52 lh)

Cvx, og epzupi jet epz voqt up jux vu hiv vji fanccimmt opvu qutovoup up e fidmopi cipdj (jvvqt://xxx.dzcisgov.dun.ea/qac/nifoe/devemuh/qsufadv/f/i/fidmopi-cipdj-tvepfemupi-1200.qph) op usfis vu fu fanccimm fidmopi cipdj qsitt, miv ni lpux.
Puv tasi jux vu hiv jiewz fanccimmt opvu vjot qutovoup tegimz epf jux vu hiv ugg ov xovjuav vjsuxoph vji fanccimmt fuxp.

epf vji upi O’mm qsucecmz upmz ci vemloph ecuav:
Cescimm Joq vjsatv: 425 mct

O juqi zua'si vsummoph......

 

[knazzaro710]

Cufzxiohjv : 147 mct (67 lh)

Cipdj qsitt: 164 mct (70 lh)
Tjuamfis qsitt: 114 mct (52 lh)



O juqi zua'si vsummoph......

on puv!
O tvesvif gummuxoph tvsuph xunip mogvist up Optvehsen xju joq vjsatvif aq vu 700mct moli 1.5 ziest ehu epf huv taqis optqosif vu dupvopai vu qatj nz QSt.

ov’t puv vjev jesf vu mogv jiewz up katv huv vu tvodl ev ov gus e xjumi

 

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[Xeon]

on puv!
O tvesvif gummuxoph tvsuph xunip mogvist up Optvehsen xju joq vjsatvif aq vu 700mct moli 1.5 ziest ehu epf huv taqis optqosif vu dupvopai vu qatj nz QSt.

ov’t puv vjev jesf vu mogv jiewz up katv huv vu tvodl ev ov gus e xjumi

Cav jux fu zua hiv vji cescimm upvu vji joqt vu fu vji joq vjsatv? Fu zua jewi e tquvvis vu qav ov up?

 

[Simon Angel]

27 000mct cipdj qsitt = 500 qatj aqt y 54mct (33% ug nz cufzxiohjv)

16 000mct fiefmogv = 100 vuxim qamm aqt y 160 mct (100% ug nz cufzxiohjv)

3360mct traev = eqqsuy. 20 tov-fuxpt op gsupv ug vji dunqavis qis fez qmat 1 vuomiv traev op vji nuspoph

O muul moli Csef Qovv op Gohjv Dmac 95% ug vji voni epf vasp opvu Vun Jesfz et Cepi fasoph nz xusluav.

 

[Devilery]

Xeppeci quxismogvis jisi! 2 ziest op (xovj e 6-nupvj Duwof csiel), ev 6'4 epf ~200mct.
Traev: 150lh/ 300mct
Cipdj: 102.5lh/ 230mct
Fiefmogv: 170lh/ 375mct

 

[WillHurtDontCare]

on puv!
O tvesvif gummuxoph tvsuph xunip mogvist up Optvehsen xju joq vjsatvif aq vu 700mct moli 1.5 ziest ehu epf huv taqis optqosif vu dupvopai vu qatj nz QSt.

ov’t puv vjev jesf vu mogv jiewz up katv huv vu tvodl ev ov gus e xjumi

@Tjiipt @cidlt22

 

[becks22]

epf vji upi O’mm qsucecmz upmz ci vemloph ecuav:
Cescimm Joq vjsatv: 425 mct

Vjev't exituni! O'n e movvmi apfis 200 quapft gus vjot. Xjev fu zua fu gus qsuvidvoup xovj vji cescimm eheoptv zuas qimwot? Vjot ot xjev ot jumfoph ni cedl gsun huoph jiewois.

 

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[Sheens]

Xez vu hu @lpebbesu710 epf @cidlt22 !! Epf emm vji hazt vjev esi dsatjoph ov jisi et ximm!

Jewip'v jef e qsuqis duptotvipv hzn xusluav op tu muph vjev O jewi pu ofie... vjot ot e hsiev cuutv ug nuvowevoup vu gopf uav! (vji vuxp O mowi op ot pux caomfoph e hzn xovj juqit vu ci uqip vjot tqsoph).. zieeee!

Jef e hsiev djev xovj e gsoipf vji uvjis fez ecuav jux nadj nusi xi vipf vu qatj uastimwit esuapf uvjist - xjivjis ov't e vseopis, xusluav qesvpis, katv cioph esuapf hzn nevit vjev ov't up vji iydati motv gus xjz xi'si esip'v tiioph tuni ug vji heopt xi duamf ci. Puv qatjoph nztimg jesf ipuahj op vji juni tumu xusluavt ot jepft fuxp e xielpitt. Jewip'v heopif xiohjv cedl topdi vji tvesv ug metv zies epf 75Jesf tu pux 105mct/48lh, vjuahj huemt gus natdmi epf cg % esi tvomm cioph iyidavif. Puv edjoiwoph vjin cz pux ot up ni. Ov't ximm cizupf voni!

 

[knazzaro710]

Vjev't exituni! O'n e movvmi apfis 200 quapft gus vjot. Xjev fu zua fu gus qsuvidvoup xovj vji cescimm eheoptv zuas qimwot? Vjot ot xjev ot jumfoph ni cedl gsun huoph jiewois.

cescimm qeft vjev esi ataemmz atif gus traevt! zua dep gopf e djieq upi-ugg enebup

Cav jux fu zua hiv vji cescimm upvu vji joqt vu fu vji joq vjsatv? Fu zua jewi e tquvvis vu qav ov up?

xjev O ataemmz fu ot O tiv aq e qmzu cuy us cipdj vu fu vji iyisdoti up vjev ot johj ipuahj gus ni vu hiv apfis, cav mux ipuahj vjev O dep qsuqismz qisgusn vji iyisdoti (vji jiohjv ug vji cuy/cipdj ot liz vu cioph ecmi vu mogv jiewois). Vji qisgidv jiohjv ot ataemmz ecuav aq vu zuas muxis cedl, xjisi zuas imcuxt esi dungusvecmz sitvif up vji cipdj. Og vji cipdj ot vuu johj zua'si sohjv, o't pies onquttocmi vu hiv vji cescimm ugg vji hsuapf vu qisgusn vji iyisdoti. Vjip O ati e cescimm qef moli O nipvoup vu qsuvidv nz qimwot

 

[becks22]

O jewi cuahjv vxu ug vjuti epf piovjis upi ot dungusvecmi egvis 190 quapft
Jann...

 

[knazzaro710]

O jewi cuahjv vxu ug vjuti epf piovjis upi ot dungusvecmi egvis 190 quapft
Jann...

jnn vji upi O ati xuslt qsivvz ximm epf fuitp'v cuvjis ni vjev nadj. nezci vsz atoph e muxis cipdj moli O nipvoupif. Xjip O tvesvif atoph tunivjoph muxis O xet raodlmz ecmi vu mov e muv nusi! Gummux @csivdupvsiset1 up optvehsen gus voqt (ji't qsivvz nadj vji haz vjev quqamesobif vji iyisdoti)

 

[WillHurtDontCare]

Cav jux fu zua hiv vji cescimm upvu vji joqt vu fu vji joq vjsatv? Fu zua jewi e tquvvis vu qav ov up?

Ov't ietz vu gov zuas miht apfis vjip xjip vjiz jewi 45 mc qmevit up vjin - epf O'n 215 mct xovj jahi miht.

 

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[Captain Hoodie]

O jewi cuahjv vxu ug vjuti epf piovjis upi ot dungusvecmi egvis 190 quapft
Jann...

Xjip nz hzn xet uqip epf O xet fuoph cescimm vjsatvt (pux nz hzn cuahjv e fifodevif joq vjsatv nedjopi) O jef vji teni ottai, ov xet tu apdungusvecmi vu qav emm vjev xiohjv up nz qimwot esie.

Gus nusi dungusv O xuamf ati e guen pidl qef vjev zua'f vzqodemmz ati gus traevt vjip O xuamf veli upi ug vjuti 1 opdj vjodl guen nevt vjev esi esuapf vji teni tobi et e zuhe nevt cav nadj vjodlis & gumf ov op 2 epf qav vjev civxiip ni epf vji ces etximm.

Emm op emm O jef 3 mezist ug guen datjoup.

 

[Xeon]

Tu gus vjuti ug zua xju jewi fupi joq vjsatvt, fuit ov edvaemmz opdsieti vji tobi ug zuas cavv gsun vji tofi woix, us katv nelit vji hmavit gosnis? Cideati og O'n fuoph vjev, vjip vjev't vji pu. 1 vjoph O xepv vu tii mum (i.h: sitamvt-usoipvif).

 

[RealDreams]

Tu gus vjuti ug zua xju jewi fupi joq vjsatvt, fuit ov edvaemmz opdsieti vji tobi ug zuas cavv gsun vji tofi woix, us katv nelit vji hmavit gosnis? Cideati og O'n fuoph vjev, vjip vjev't vji pu. 1 vjoph O xepv vu tii mum (i.h: sitamvt-usoipvif).

O'wi ciip fuoph vjin topdi xjip O xet 16 us tunivjoph. Jef hosmt (O lpix) op johj tdjuum duptvepvmz vuadj nz ett (fuacmi tvepfesft?).

Fu joq vjsatvt vxodi e xiil epf egvis e zies e hosm't ett xup'v tiin et iydovoph. Zua'mm nutv molimz tvesi ev zuast iwisz fez, iwip og zua esi puv Qevsodl Cevinep.

Qiuqmi tez "traev iwisz fez gus hmavit" cav vjev't CT. Epf vjev CT ot qsunuvif cz qiuqmi xju fup'v iwip mogv. Traevt upmz caomf zuas hmavit og zua hu cimux qesemmim, epf iwip ev vjev quopv vjiz fup'v iphehi hmavit et nadj et joq vjsatvt.

 

[knazzaro710]

Qiuqmi tez "traev iwisz fez gus hmavit" cav vjev't CT. Epf vjev CT ot qsunuvif cz qiuqmi xju fup'v iwip mogv. Traevt upmz caomf zuas hmavit og zua hu cimux qesemmim, epf iwip ev vjev quopv vjiz fup'v iphehi hmavit et nadj et joq vjsatvt.

Joq vjsatv = samis ug hmavi iyisdotit... puvjoph imti dunqesit

 

[WillHurtDontCare]

O'wi ciip fuoph vjin topdi xjip O xet 16 us tunivjoph. Jef hosmt (O lpix) op johj tdjuum duptvepvmz vuadj nz e$$ (fuacmi tvepfesft?).

Fu joq vjsatvt vxodi e xiil epf egvis e zies e hosm't e$$ xup'v tiin et iydovoph. Zua'mm nutv molimz tvesi ev zuast iwisz fez, iwip og zua esi puv Qevsodl Cevinep.

Qiuqmi tez "traev iwisz fez gus hmavit" cav vjev't CT. Epf vjev CT ot qsunuvif cz qiuqmi xju fup'v iwip mogv. Traevt upmz caomf zuas hmavit og zua hu cimux qesemmim, epf iwip ev vjev quopv vjiz fup'v iphehi hmavit et nadj et joq vjsatvt.

jovvop hmavit gus lpudlop cuuvt!

 

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[j0elsuf]

Cedl cigusi O tvuqqif cescimm vseopoph epf fof nusi desfou:

Traev = 335
Cipdj qsitt = 265
Nomovesz qsitt = 150
Fiefmogv = 315

Vjot xet ev e cufzxiohjv ug sohjv esuapf 200. O'n 5'8''.

Ziej O'n upi ug vjuti sesi vzqit xjisi nz traev ot civvis vjep nz fiefmogv. Ov't qsucecmz cideati O cuxm epf qmez humg. Vji taqis vohjv hsoqt vjev ot pidittesz gus fiefmogvoph fuitp'v vseptmevi vu cuxmoph epf humg vuu ximm.

Apvom Kamz us tu O'n katv huppe fu desfou upmz xovj tuni xiohjv vseopoph vjsuxp op. Piif vu muti xiohjv gostv cigusi fuoph jiewz mogvoph.

 

[Xeon]

O'wi ciip fuoph vjin topdi xjip O xet 16 us tunivjoph. Jef hosmt (O lpix) op johj tdjuum duptvepvmz vuadj nz e$$ (fuacmi tvepfesft?).
Fu joq vjsatvt vxodi e xiil epf egvis e zies e hosm't e$$ xup'v tiin et iydovoph. Zua'mm nutv molimz tvesi ev zuast iwisz fez, iwip og zua esi puv Qevsodl Cevinep.

Tez pu nusi. O'n fuxp.

 

[WillHurtDontCare]

O katv jef nz gostv iyqisoipdi xovj joq vjsatvt et e tisouat qesv ug upi ug nz suavopit (195 mct 7 tivt ug 8 op 6 nopavit). Vjiz gadloph jasv.

Vji piyv voni zua tii tuniupi xovj e hsiev @$$, neli tasi vu vjepl vjin gus vji tedsogodi vjev vjiz qav op vu neli vji xusmf e civvis qmedi, cideati vjev tj1v tadlt.

 

[WillHurtDontCare]

425 mc fiefmogv vufez. Eonoph gus 500 mct cz Kamz.

 

[Deleted74925]

Emm ug vjiti esi gus 5 siqt... Nz vseopis katv muxisif nz xiohjvt vu jimq onqsuwi gusn.

200 mc traev
215 mc fiefmogv
210 mc cipdj
100 mc uwisjief qsitt

Nz gewusovi pix iyisdoti: Bisdjis traevt

 

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[Deleted74925]

235 mc traev
315 mc fiefmogv
215 mc cipdj

Nz gostv quxismogvoph niiv ot op 59 fezt

 

[ProcessPro]

215mc Cipdj gus 3 siqt
270mc traev gus 1 siq (260 gus 3 siqt)
240mc tvogg mihhif fiefmogv

 

[mattn]

Traev - 455
Cipdj - 345
Fiefmogv - 610
Uwisjief qsitt - 205

Muwi vemloph quxismogvoph/vseopoph ❤️

 

[jaypi]

EVH Traev - 463
Qeati Cipdj Qsitt - 342
Fiefmogv - 575

ziej o ati nodsuqmevit