What are your maxes on the big compound lifts?

[Deleted74925]

All of these are for 5 reps... My trainer just lowered my weights to help improve form.

200 lb squat
215 lb deadlift
210 lb bench
100 lb overhead press

My favorite new exercise: Zercher squats

270 lb squat
370 deadlift
225 bench

Let's go!!!!!!!

 

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[Deleted74925]

215lb Bench for 3 reps
270lb squat for 1 rep (260 for 3 reps)
240lb stiff legged deadlift

What's your normal DL? Nice bench. You could probably get to 230 lb with a liftoff and for a one rep max

 

[Deleted74925]

ATG Squat - 463
Pause Bench Press - 342
Deadlift - 575

yeah i use microplates

You had to one-up everyone else's post by adding in ATG/Pause bench, didn't you? . Seriously, though, that's impressive.

 

[Deleted74925]

Squat - 455
Bench - 345
Deadlift - 610
Overhead press - 205

Love talking powerlifting/training

Impressive! You are a very well rounded powerlifter because all three lifts are good. If you don't mind me asking, are you natural?

 

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[mattn]

Impressive! You are a very well rounded powerlifter because all three lifts are good. If you don't mind me asking, are you natural?

Yes I’m natural . Ive been training for a pretty long time though

 

[ProcessPro]

What's your normal DL? Nice bench. You could probably get to 230 lb with a liftoff and for a one rep max

I've played around with DLs, but SLDL made more sense within the context of my entire routine, so I've stuck to that and have records for that only.

I slacked off when I got a job in the last few months though, so I've detrained a bit (and put on some fat, lol). Just getting back into it. Aiming for a workout after lunch today.