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O/T: HEALTH The way to achieve optimal energy!

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lucasb

New Contributor
Jun 5, 2018
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I found a great resource for everyone who has low energy problems and does not consider this cause.
The Pulse Test by Dr. Arthur Coca

By following a simple method, you can find out which foods you are reacting to badly, and that can make a big difference in your productivity. To achieve goals we need good fuel, and this is the simplest way to regain good fuel.

I was struck by the movie of Borg the tennis player, where they mention that he had the habit of measuring his pulse to never exceed 50, perhaps he has read the book, and that way he maintained a perfect diet. There is a lot of talk about food sensitivities, but little about finding simple and practical ways to solve the problem ... this is one, the other using a glucometer, measuring glucose levels after two hours of ingestion.
 

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