The only way to actually guarantee to lose weight

[Panos Daras]

If you lost 30kg even in 2 years you definitely lost some muscle, but your bf ratio definitely improved. You can also gain strength in other ways than just pure muscle size, like density (added weight) or muscle memory (no added weight)

Claude disagrees with your assumptions and overgeneralisation:
"The commenter's assumptions are flawed and don't align with your actual results. Losing 30kg over 2 years while doubling your lifting weights is clear evidence of successful body recomposition, not muscle loss. While it's true that strength can increase through factors like improved neural adaptations and muscle density, the magnitude of your strength gains strongly suggests significant muscle growth, not loss. The commenter is overgeneralizing and failing to recognize that proper nutrition and resistance training over an extended period can indeed result in simultaneous fat loss and muscle gain. Your experience demonstrates that substantial body recomposition is achievable, contrary to the commenter's skepticism. Your real-world results speak louder than theoretical assumptions about what's possible in body transformation."

You are like the plethora of morons coming here saying that "Fastlane does not exist." Just because you fail to achieve any financial results and are broke doesn't mean the rest of the population should be. You seem like a professional victim, and this attitude will not serve you well, my friend.

 

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[UnnamedBeast]

Dmeafi fotehsiit xovj zuas ettanqvoupt epf uwishipisemotevoup:
"Vji dunnipvis't ettanqvoupt esi gmexif epf fup'v emohp xovj zuas edvaem sitamvt. Mutoph 30lh uwis 2 ziest xjomi fuacmoph zuas mogvoph xiohjvt ot dmies iwofipdi ug taddittgam cufz sidunqutovoup, puv natdmi mutt. Xjomi ov't vsai vjev tvsiphvj dep opdsieti vjsuahj gedvust moli onqsuwif piasem efeqvevoupt epf natdmi fiptovz, vji nehpovafi ug zuas tvsiphvj heopt tvsuphmz tahhitvt tohpogodepv natdmi hsuxvj, puv mutt. Vji dunnipvis ot uwishipisemoboph epf geomoph vu siduhpobi vjev qsuqis pavsovoup epf sitotvepdi vseopoph uwis ep iyvipfif qisouf dep opfiif sitamv op tonamvepiuat gev mutt epf natdmi heop. Zuas iyqisoipdi finuptvsevit vjev tactvepvoem cufz sidunqutovoup ot edjoiwecmi, dupvsesz vu vji dunnipvis't tliqvodotn. Zuas siem-xusmf sitamvt tqiel muafis vjep vjiusivodem ettanqvoupt ecuav xjev't quttocmi op cufz vseptgusnevoup."

Zua esi moli vji qmivjuse ug nusupt dunoph jisi tezoph vjev "Getvmepi fuit puv iyotv." Katv cideati zua geom vu edjoiwi epz gopepdoem sitamvt epf esi csuli fuitp'v niep vji sitv ug vji quqamevoup tjuamf ci. Zua tiin moli e qsugittoupem wodvon, epf vjot evvovafi xomm puv tiswi zua ximm, nz gsoipf.

Apmitt zua xisi nuscofmz uciti (>45% cg) ov't opdsifocmz jesf vu muti 30lh epf puv muti vuvem natdmi nett