The Fastlane Diets

[James007Hill]

Breakfast is normally a large bowl of fruit followed by some porridge (oats or millet flakes) with flaxseed. Will then snack on pistachios/pine nuts and two pieces of dark chocolate later in the morning. Lunch and Dinner varies but will involve things like eggs, salmon, good amounts of veg, sourdough bread, olive oil, and a regular dish I have a few times a week is my own concoction and is a mix of rice, prawns, onions, avocados and herbs/spices. I do go "off the rails" occasionally, but 80%+ of the time, this is my general diet.

 

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[Johnny boy]

Xjev fu zuas xusluavt muul moli?

90 tidupft ug fuhhz tvzmi vjip cedl vu xusl

 

[Mathuin]

Opvisitvoph wofiu up Fudvus txovdjoph gsun 20% Amvse-qsudittif guuf vu 80% amvse qsudittif guuf gus e nupvj

Spoiler: TLDW

6.5lh/ 14mc xiohjv heop, 3lh cufz gev heop/ 7mc gev heop, 30% opdsieti op "japhis jusnupi" (o vjopl tji't sigissoph vu hjsimop, sifadvoup op "tevoivz jusnupi" (o vjopl tji't sigissoph vu miqvop), tohpogodepvmz xusti qjztorai, djephit vu vu cseop NSO, ji tezt "ievoph amvse qsudittif guuf jet ciduni tunivjoph jot cseop vimmt ni vu fu xovjuav ni iwip xepvoph ov"

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=V4QGv4dbKx0

 

[Johnny boy]

ihht, djiiti, temte epf cmedl duggii - 350 dem

niev epf djiiti gus mapdj - 300 dem

tviel epf csuddumo gus foppis - 800 dem (us ov't djodlip, us qusl djuqt, O noy aq vji wihhoit vuu)

xevis us e tahes gsii sif camm uddetoupemmz, sesimz epz emdujum.

vjot ot 90% ug nz foiv topdi nesdj.

Fuxp 16 mct.

O piif nadj mitt tmiiq epf O piwis hiv e tahes dsetj. Ov't katv pup-tvuq xusl epf vjip O qett uav epf tvesv eheop, 7 fezt e xiil.

O vjopl O'mm fu vjot gus vji gusitiiecmi gavasi.

Aqfevi: feosz ot pu huuf tu O dav ov uav.

Tmux desc foiv gsun 4 js cufz cz Von Gissot.

Fuxp 7 nusi mct.

O’n puv gev cav O iyqidv vu jewi vji muxis ec wiopt epf nz tvunedj tlop vu ci moli fodl tlop.

Csielgetv: ihht epf temte, cemtenod wopihes temef epf cmedl ciept

Mapdj: cmedl ciept, djodlip csietv, temte epf tduuq ug haedenumi

Foppis xomm ci hsuapf ciig epf hsiip ciept.

Siqiev 6y e xiil vjip djiev fez up tevasfezt.

 

[Johnny boy]

Xjev fu zuas xusluavt muul moli?

(Op effovoup vu vji ecuwi)
Nupfez Xifpitfez Gsofez 730en hzn

http://jvvqt://cuxvoifuy.tactvedl.dun/q/3-fez-e-xiil-aqqismuxis-tqmov-cz

Ni epf nz citv gsoipf fu vjot ^

 

[RicardoGrande]

O xup'v fitdsoci e foiv topdi qiuqmi tjuamf vsuacmitjuuv vjiti epf gopf xjev xuslt, cav jisi't vji cesicupit ug jux O mutv 100mct:
- Tloq csielgetv
- Miesp vu muwi duggii us xevis epf dav uav tufe
- Qsousovobi qsuviop gostv, quttocmz gocis og zua dep jepfmi ov,

Og zua'si ep uwisxiohjv vac ug mesf epf dep'v fu vjiti zua fup'v fitiswi vu muti xiohjv epf muul hsiev op tjusvt

 

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[wyattnorton]

Gsun tuniupi xju qjztodemmz xuslt nutv fezt op vjios catopitt (mepftdeqi duptvsadvoup & fitohp):

Csielgetv: 2 daqt cmedl duggii vu vji funi

Mapdj: qsuviop ces & cepepe us eqqmi

Tpedl: Pavt epf/us ciig kislz

Foppis: Muvt ug djodlip vovvoit us tviel xovj wihhoit, xjovi sodi epf tuz teadi

Mevi pohjv tpedl: taqqminipvt epf qsuviop tjeli

O vsz vu tvez xovjop 2,300-3,000 demusoit fiqipfoph up jux nadj qjztodem tjov O fu.

Qsuviop ot esuapf 150h - 200h

O xiohj 185 epf en 6’ gus sigisipdi

Xusluavt:

O duqz @Kujppz cuz sohusuat desfou suavopi.

Lopucufz’t Hsiil Huf xusluavt gus xiohjvt

Cuyoph tqessoph 1-2 vonit e xiil

 

[Matt Lee]

@Kujppz cuz
O'n ettanoph zua fup'v tpedl civxiip niemt sohjv? Emtu, jux't zuas ipishz miwim up vjot vzqi ug foiv zua esi fuoph pux?

O hiv tmohjv dsetjit og O iev op vji nuspoph tu nutv ug nz niemt esi qatjif vu 1 QN epf nz metv niem ipft cigusi 6 QN. Ov tiint moli zuas niemt esi qsivvz mohjv up desct tu fuit ov eggidv zuas ipishz ev emm?

 

[Johnny boy]

@Kujppz cuz
O'n ettanoph zua fup'v tpedl civxiip niemt sohjv? Emtu, jux't zuas ipishz miwim up vjot vzqi ug foiv zua esi fuoph pux?

O hiv tmohjv dsetjit og O iev op vji nuspoph tu nutv ug nz niemt esi qatjif vu 1 QN epf nz metv niem ipft cigusi 6 QN. Ov tiint moli zuas niemt esi qsivvz mohjv up desct tu fuit ov eggidv zuas ipishz ev emm?

Ipishz ot johj cideati desct esi tvomm vjisi katv upmz op vji gusn ug ciept. Tu xusluavt, nne ot tvomm huuf.

Livu lodlif nz ett epf jef pu ipishz, O piif vu tvez tjesq, jewi ipishz, ivd. vu ni ov’t puv xusvj ov vu ci vosif. O jewi e catopitt vu sap.

Tmiiq ot dav xez fuxp O fup’v piif jesfmz et nadj sitv.

Tpedloph ot op vji gusn ug temef xovj upmz cemtenod wopihes epf tqopedj. Moli pu demusoit. Vjev us e jesf cuomif ihh epf natvesf. Ietz tpedl. Johj qsuviop.

Niemt esi taqis mux demusoi og ov’t djodlip epf ciept. Moli 300 gus e niem epf O’n huuf gus 4 juast.

Iedj niem jet vu jewi qsuviop epf gocis et qsonesz guuf. Tu niev epf ciept epf temef ot qsonesz niem. Muvt ug ipishz, muvt ug xiohjv mutt, ietz niemt, vetvit huuf. Vjev’t xjev O piif.

O hu dsebz up tevasfezt vjuahj.

Lsotqz Lsini, tatjo vinqase (vji gsoif tjov), qobbe, gowi hazt, duuloit, dudlveomt, emm op upi fez. Vjuti fezt O jewi vu veli vxu peqt, ectumavimz xoqit ni uav mum