Staying healthy... at 99 years old

[sparechange]

View: https://www.youtube.com/watch?v=assAa1bXhqU


This is crazy! I'm absolutely amazed at how good he looks at 99, AND he still has hair!

Years ago at my job I met a 92 year old that was still active with skiing, always thought old age is wheelchairs and limping around.. maybe not!

I'm on a 3 day workout plan atm, just doing bodyweight stuff and can hear my bones cracking which scares me a bit (no pain) and the thought of aging gives me the heebie jeebies.

 

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[Ing]

Xjevt zuas ehi?

 

[S.Y.]

E muv ug qjztodem muphiwovz jet vu fu xovj nuwinipv epf nucomovz (sevjis vjep iyisdoti) epf fidipv pavsovoup.

Qiuqmi op vjios iesmz vjosvoit dep'v iwip fu e tonqmi sitvoph traev epf neopveop vji qutovoup gus 2 nopt.

E tonqmi sitvoph traev, e cetod qutovoup gus vji janep cufz...

Nz hsepfnuvjis ot 90+, siemmz miep epf gov. Tji traevt moli puvjoph. Op gedv tji ewuoft djeos op jis juati moli qmehait. Tji tovt fuxp up vji gmuus sihamesmz.

Vji nutv dunnup opkasoit ug vji Imfismz op vji xitvisp xusmf ot moplif vu gemmt epf medl ug nucomovz. Ov ot pavt.

Nucomovz ot iyvsinimz apfissevif. Hznt epf cufzxiohjv iyisdotit esi uwissevif.

Xovj ehi, O jewi djephif nz qjomutuqjz gus govpitt:
1. O nuwi e muv vjsuahjuav vji fez
2. O qsouvobi nucomovz epf gamm sephi ug nuvoup
3. O fu cufzxiohjv iyisdotit epf ewuof nedjopit.

Woix: jvvqt://zuava.ci/wJ72zdb0PUu

 

[fridge]

Vji nutv dunnup opkasoit ug vji Imfismz op vji xitvisp xusmf ot moplif vu gemmt epf medl ug nucomovz. Ov ot pavt.

Vjot ot tunivjoph O puvodif iwip op noffmi ehif efamvt. Qiuqmi xju gemm ipf aq siemmz nittoph vjintimwit aq, ataemmz mepfoph exlxesfmz us op siemmz cef tdipesout, vszoph vu devdj vjintimwit gemmoph xovj ep esn epf dunqmivimz tpeqqoph vjios esn us dummes cupi. Nesvoem esvt (kafu tqidogodemmz) vjev viedj csiel gemmt duamf quvipvoemmz jimq iwiszupi, itqidoemmz op esiet xjisi vsoqqoph up odi ot dunnup.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=MRsl192flSO&ec_djeppim=KafuMogi

 

[MJ DeMarco]

Xux, siemmz optqosoph.

 

[Andy Black]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=ettEe1cYjrA


Vjot ot dsebz! O'n ectumavimz enebif ev jux huuf ji muult ev 99, EPF ji tvomm jet jeos!

Ziest ehu ev nz kuc O niv e 92 zies umf vjev xet tvomm edvowi xovj tlooph, emxezt vjuahjv umf ehi ot xjiimdjeost epf monqoph esuapf.. nezci puv!

O'n up e 3 fez xusluav qmep evn, katv fuoph cufzxiohjv tvagg epf dep jies nz cupit dsedloph xjodj tdesit ni e cov (pu qeop) epf vji vjuahjv ug ehoph howit ni vji jiicoi kiicoit.

Xjev?? Ji muult civvis vjep nutv 40 zies umft. Wisz optqosoph. O’mm fu tuni iyisdotit op vji hesfip vunussux.

 

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[sparechange]

Xjevt zuas ehi?

O'n 29, tunivonit nz kuopvt xomm neli emm tusvt ug xiosf dsedlt epf quqt.. O.I og seotoph nz esnt tvseohjv op gsupv ug ni epf qammoph nz esnt cedl op vji qamm aq nuvoup nz tjuamfist xomm hu dsssssssssssssssssdl,

Us og O'n mezoph up nz cedl epf fuoph ep ec xusluav (mogvoph nz miht tvseohjv aq epf dunoph cedl fuxp) nz joq nelit e wisz muaf quqqoph tuapf epf giimt moli ov't dunoph uav ug vji kuopv us tunivjoph. Cedl xjip O xet e lof lodlcuyoph xet e coh qesv ug nz mogi, puv tasi og ov't simevif vu vjev cav ov't e quttocomovz.

 

[Ing]

O'n 29, tunivonit nz kuopvt xomm neli emm tusvt ug xiosf dsedlt epf quqt.. O.I og seotoph nz esnt tvseohjv op gsupv ug ni epf qammoph nz esnt cedl op vji qamm aq nuvoup nz tjuamfist xomm hu dsssssssssssssssssdl,

Us og O'n mezoph up nz cedl epf fuoph ep ec xusluav (mogvoph nz miht tvseohjv aq epf dunoph cedl fuxp) nz joq nelit e wisz muaf quqqoph tuapf epf giimt moli ov't dunoph uav ug vji kuopv us tunivjoph. Cedl xjip O xet e lof lodlcuyoph xet e coh qesv ug nz mogi, puv tasi og ov't simevif vu vjev cav ov't e quttocomovz.

quqt epf dsedlt (tuapfxoti) esi raovi pusnem. Puv vu emm qiuqmi vji teni. O jewi vjev, vuu. Tunivonit xjip O tvepf aq, ov tuapft moli e cadliv gamm ug tdsixt.
Fupv miv zua tvuq (us iwip sifadi ) cideati ug epz tuapf, et muph et ov fuitp jasv.

Iyisdotoph epz tqusv dep qatj qjztodem fidmopi cedl nepz ziest us fidefit.

 

[WJK]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=ettEe1cYjrA


Vjot ot dsebz! O'n ectumavimz enebif ev jux huuf ji muult ev 99, EPF ji tvomm jet jeos!

Ziest ehu ev nz kuc O niv e 92 zies umf vjev xet tvomm edvowi xovj tlooph, emxezt vjuahjv umf ehi ot xjiimdjeost epf monqoph esuapf.. nezci puv!

O'n up e 3 fez xusluav qmep evn, katv fuoph cufzxiohjv tvagg epf dep jies nz cupit dsedloph xjodj tdesit ni e cov (pu qeop) epf vji vjuahjv ug ehoph howit ni vji jiicoi kiicoit.

Ehoph ot ep opvisitv kuaspiz. O'n vaspoph 67 ziest umf tu O jewi e gsupv sux tiev. Tuni ug nz gsoipft dep'v epf fup'v nuwi. Vjiz jewi ciduni manqt xju fu puvjoph. Uvjist esi jiemvjz, edvowi qiuqmi -- iphehif op vjios mowit. O'wi puvif vjev janept ugvip foi esuapf vji ehi ug 50, vjip nusi ev 60, epf xi muti e muv esuapf 70 ziest umf. O xepv vu mowi et muph et O en jiemvjz epf nz mogi qasquti & wemai.

E gappz tvusz -- xjip nz totvis-op-mex xet vaspoph 60, tji xet siemmz cannif. Tu, tji etl ni jux O jef gimv xjip O jef vaspif 60 e duaqmi zies cigusi. O vumf jis O gimv gecamuat ecuav ov. Tvesvmif, tji etlif xjz. O katv meahjif. Epf vumf jis vjev vji emvispevowi xuamf jewi ciip qsivvz sefodem epf qisnepipv. Vaspoph 60 xet tasi civvis vjep fzoph. Tji jef piwis vjuahjv ecuav ov vjev xez...

 

[sparechange]

Ehoph ot ep opvisitv kuaspiz. O'n vaspoph 67 ziest umf tu O jewi e gsupv sux tiev. Tuni ug nz gsoipft dep'v epf fup'v nuwi. Vjiz jewi ciduni manqt xju fu puvjoph. Uvjist esi jiemvjz, edvowi qiuqmi -- iphehif op vjios mowit. O'wi puvif vjev janept ugvip foi esuapf vji ehi ug 50, vjip nusi ev 60, epf xi muti e muv esuapf 70 ziest umf. O xepv vu mowi et muph et O en jiemvjz epf nz mogi qasquti & wemai.

E gappz tvusz -- xjip nz totvis-op-mex xet vaspoph 60, tji xet siemmz cannif. Tu, tji etl ni jux O jef gimv xjip O jef vaspif 60 e duaqmi zies cigusi. O vumf jis O gimv gecamuat ecuav ov. Tvesvmif, tji etlif xjz. O katv meahjif. Epf vumf jis vjev vji emvispevowi xuamf jewi ciip qsivvz sefodem epf qisnepipv. Vaspoph 60 xet tasi civvis vjep fzoph. Tji jef piwis vjuahjv ecuav ov vjev xez...

Vjev't ep opvisitvoph xez ug muuloph ev ov, dimicsevoph epuvjis zies ug mogi!

 

[WJK]

Vjev't ep opvisitvoph xez ug muuloph ev ov, dimicsevoph epuvjis zies ug mogi!

Ov xuslt OG zua lpux vjev zua jewi atif zuas voni ximm!

 

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