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self-kindness

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  1. MTF

    Self-Empathy vs Mental Toughness - Which One Do You Find More Useful?

    HOT! MINDSET 
    It seems to me there are two main schools of self-development. One is closely aligned with spirituality, self-empathy, self-understanding, kindness, etc. If, for example, you're struggling to lose weight, you seek internal psychological reasons why. You try to understand yourself without making...

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