Great progress so far Supa!
I thought I'll post what has been working really well for me over the last few months and I think it will work for you or anyone else trying to get into shape.
I followed Tim Ferriss Slow Carb Diet and lost most of the fat pretty quickly even without exercise - http://fourhourworkweek.com/2007/04...of-fat-in-30-days-without-doing-any-exercise/
For the last month I've been going to the gym, 5-6 days a week for 45 minutes. Lift heavy (mainly deadlift, squat, bench and overhead press) with very little cardio occasionally a HIIT session if time allows.
Intermittent fasting during the day (I only eat from 1pm - 9pm) whatever hours suit your schedule but try and keep it to an 8 hour period.
Cut down on fruit apart from bananas after a workout and eat a lot of veg.
Protein shake after a workout and take creatine daily.
Cut out sugar.
Aim for 35% carbs, 35% protein and 30% fat.
Drink green tea, coffee, milk and loads of water.
Cut out any fizzy and high calorie drinks (save alcohol for cheat day!)
Sleep at least 8 hours, I've found sleep has a big effect on my body. I notice if I sleep 4-6 hours a night for 3+ more days in a row my progress seems to slow down.
This is what has been working really well for me, hopefully this information will be useful for you
Keep up the good work!
I thought I'll post what has been working really well for me over the last few months and I think it will work for you or anyone else trying to get into shape.
I followed Tim Ferriss Slow Carb Diet and lost most of the fat pretty quickly even without exercise - http://fourhourworkweek.com/2007/04...of-fat-in-30-days-without-doing-any-exercise/
For the last month I've been going to the gym, 5-6 days a week for 45 minutes. Lift heavy (mainly deadlift, squat, bench and overhead press) with very little cardio occasionally a HIIT session if time allows.
Intermittent fasting during the day (I only eat from 1pm - 9pm) whatever hours suit your schedule but try and keep it to an 8 hour period.
Cut down on fruit apart from bananas after a workout and eat a lot of veg.
Protein shake after a workout and take creatine daily.
Cut out sugar.
Aim for 35% carbs, 35% protein and 30% fat.
Drink green tea, coffee, milk and loads of water.
Cut out any fizzy and high calorie drinks (save alcohol for cheat day!)
Sleep at least 8 hours, I've found sleep has a big effect on my body. I notice if I sleep 4-6 hours a night for 3+ more days in a row my progress seems to slow down.
This is what has been working really well for me, hopefully this information will be useful for you
Keep up the good work!
Dislike ads? Become a Fastlane member:
Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)
Access Restricted: Unlock 1,000,000+ Posts
Stop Peeking Through the Keyhole.
Open the Door.
You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.
- Active Daily: Life-changing content posted dozens of times every day. No dead threads.
- MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
- Vetted Network: Connect with founders scaling to 7 and 8 figures.
- Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."— User Richard Peck
"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?
