I recently caught the first episode of a new show on TLC called "I Can Make You Thin with Paul McKenna."
As a guy who goes on and off the South Beach diet (usually with some positive results), I decided I would watch and see what it was all about. Essentially, he has four steps for dieting:
• Eat when you are hungry
• Eat what you want and not what you think you should
• Eat consciously and enjoy every bite
• When you think you are full, stop eating
I watched part of one of the next week's shows and wasn't real impressed as he started to bring NLP associations into the diet - ie., when you crave chocolate, imagine yourself eating live worms as you crave the chocolate...stuff like that.
My question is has anybody ever heard of this guy? And has anybody tried this diet?
My girlfriend and I decided to give it a try and have each dropped some weight while eating stuff like pizza, chinese food, subs...you get it. I am actually quite surprised so far. But like most things in life, what seems to be too good to be true is, well, too good to be true.
Any others out there in the Fastlane???
As a guy who goes on and off the South Beach diet (usually with some positive results), I decided I would watch and see what it was all about. Essentially, he has four steps for dieting:
• Eat when you are hungry
• Eat what you want and not what you think you should
• Eat consciously and enjoy every bite
• When you think you are full, stop eating
I watched part of one of the next week's shows and wasn't real impressed as he started to bring NLP associations into the diet - ie., when you crave chocolate, imagine yourself eating live worms as you crave the chocolate...stuff like that.
My question is has anybody ever heard of this guy? And has anybody tried this diet?
My girlfriend and I decided to give it a try and have each dropped some weight while eating stuff like pizza, chinese food, subs...you get it. I am actually quite surprised so far. But like most things in life, what seems to be too good to be true is, well, too good to be true.
Any others out there in the Fastlane???
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