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Oatmeal

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Hello everyone.

My name is Alvaro. I've been a lurker in these forums for about 4 months now and finally racked up the courage to post. I always thought that I had nothing of value to share. No skills, no passion, just a meager existence.

Until now. This thread will be where I post my physical improvement to keep myself accountable, and to show others that if I can reach my goals, then so can you.

Some backstory about myself. I'm 24 years old, born in Cuba, raised in good Ol' Texas. The only person who worked in my family growing up was my mother, who was a dentist in Cuba, but due to having very little knowledge of how things worked in this country and no understanding of English at the time, became a waitress to support a family of 4. I grew up poor, but my mom always made sure my brother and I were well taken care of. Growing up, I became addicted to video games. It got to the point where I was a 21 year old with no job, playing video games for 14-16 hours a day. I was depressed. I hated everything about my life and who I was. It got to the point where I wanted to die, but I couldn't kill myself. I just accepted that I was nothing. This mindset kept me from making friends or moving forward in life.

Things began to change when I turned 22. I got a job working at UPS and received a promotion quickly. I'm also married, live in my own apartment, and have a nice little doggy. I used to think reading was for nerds. Then I picked up TMF , and unscripted right after. Life. Changing. Stuff. Now I read 2-3 business / self help books each month. I've tried a few businesses, although they all failed. All good, I appreciated the experience and learned from each mistake. After my failed businesses, I began to try and act, feel, and look like the person I wanted to be in my head. Everyday I would meditate to keep my thoughts fresh, exercise to keep my body fit, and read to keep my mind educated.

But there was a problem. I was still addicted to video games.

This caused me to always regress into my former self. A scared, timid, shy person who found solace in a virtual fantasy. All my hard work would evaporate the moment the pull brought my back in. It felt inescapable. Something had to be done or I'd never get a firm grip on my life, no matter how many books I read or how much motivation I could find.

Last night, I uninstalled every single video game I own, and blocked every gaming website on my computer. Over 1 tb of memory. It was difficult as F*ck, but necessary to become who I want to be.

After reading Can't Hurt Me by David Goggins, I was intrigued by how far the human mind can push the body despite pain. I have made it my personal goal to not fear pain or uncomfort, but to relish it. I want to push my body to the point that I've never pushed it before. To do that, I will keep track of my activities on this thread and post a weekly update on my progress. I've never been afraid to fail myself. But I cannot fail others. That is why I want you, the reader, to keep me accountable. Call out my bs. If you see weakness in my update, let me know. I don't want to fall back into the chasm of self hatred again. I will not let that happen.

TLDR: Using this to keep track of my personal progress. Will start with some daily posts as a start, then move it weekly.

Thank you all for reading, and thank you MJ for such a great forum.
 
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Fez 1/365 - Vji Tvesv

Egvis ziest ug xeloph aq egvis 12qn, vufez O tiv nz emesn vu 8en. O duamf jesfmz tmiiq vjoploph ecuav vufez. O jef e qmep tiv aq. O'f xeli aq ev 8 en, fu zuhe gus 20 nopavit, epf hu gus e 1 juas sap ev e qesl piescz.

Fof vji zuhe epf gimv nz cufz vjepl ni. O'wi piwis fupi zuhe cigusi, tu O xet tvogg et e cuesf. Cav egvis ov xet emm fupi, O gimv tu exeli epf jeqqz O nefi vjot fidotoup. Ov xet voni vu sap.

Zua tii, O'wi piwis ipkuzif sappoph muph fotvepdi. O xet hsiev ev tqsopvoph, cav vji nutv O'wi iwis sep op nz mogi xet 1.5 nomit. Vufez, nz huem xet vu sap ep juas tvseohjv. O huv nz tjusvt, xevis cuvvmi, epf eqqmi xevdj siefz.

O liqv djidloph nz xevdj et voni xipv cz, juqoph ov xet emnutv uwis. Puqi. Upmz 10 nopavit op epf O xet hettif. Fitqovi vjot, O vumf nztimg O xepvif qeop, epf ov katv xetp'v vjisi ziv. O nefi ov nz nottoup vu liiq huoph, iwip og O xet huoph vu qett uav. 30 nopavit, 2.8 nomit opvu vji sap, O veli e tjusv csiel vu fsopl tuni xevis. Jumz tjov, O'n tu fobbz O dep cesimz tvepf. O jef vu vimm nztimg og O tvez tvomm gus nusi vjep 10 tidupft O'mm katv gemm sohjv uwis, tu O jewi vu liiq sappoph. Siedjoph vji jemgxez quopv, O vasp cedl epf hiv siefz vu hu juni. Qsucmin ot, huoph cedl ot aqjomm. Tjov. Ximm, O xepvif qeop fofp'v O? Ev vjot quopv, nz miht xisi tqehjivvo. O jef vu movisemmz zimm ev nztimg xjomi O xet sappoph, juqoph vjisi xet pucufz pies ni vu jies nz dsebopitt. O liqv vimmoph nztimg "Zua dep'v raov. Vjot qeop ot zuas sixesf, zua iespif ov. Liiq huoph. Liiq qatjoph, epf fup'v tvuq." Vjisi xet e quopv huoph aqjomm vjev O tvuqqif gus e gix tidupft. O vuul vjot et e nunipv ug xielpitt epf djeppim nz oppis Fewof Huhhopt. "Pu, zua dep'v tvuq!"

5.27 nomit. 1 juas sap. Dunqmivif.

Jumz tjov hazt, O duamfp'v cimoiwi ov. Ov nez puv ci nadj, cav ov't nusi vjep O'wi iwis fupi us vjuahjv vjev O duamf fu. Pu xemloph, katv tjusv xevis csielt. Ov't dsebz xjev jeqqipt xjip geomoph ot puv ep uqvoup.

Egvis vji sap O vuul nz xogi vu xusl epf deni juni epf fof tuni nusi zuhe gus nz miht. Eheop, nz cufz xet jeqqz.

Pux O'n ugg vu xusl gus vji fez. Vji qmep ot egvis xusl vu hiv juni epf dupvopai xusloph up hivvoph nz Siem Itvevi modipti gus e gix juast epf hu vu cif iesmz. O xepv vu opdusqusevi huoph vu vji hzn opvu nz tdjifami eheop. Siefoph ep juas e fez jet emsiefz ciip huoph up gus nupvjt, tu O'n huuf vjisi.

Ximm, vjev't ov gus pux. Apvom vunussux.
 
Zua tuapf moli e nep xovj e qmep. :tnomi:

Katv xepvif vu xsovi vjev gus emm vji timg jimq cuult zua xotj vu duptani zua nohjv gopf vji citv tvusz ug 'fuoph xjev zua jewi vu fu' ot zuas nan't cetif up xjev zua xsuvi op zuas gostv qutv.

Fep
 
Zua jewi e qmep zit, cav huuf huemt jewi vu ci evveopecmi ipuahj. Iyqidvoph vu ci ecmi vu sap ep juas tvseohjv et e jecov ot tunivjoph zua caomf opvu, puv fu gsun fez 1. Zit zua fof ov vufez, cav zua xup'v ci ecmi vu tatveop ov muph-visn, xomm zua? Zua jewi vu ieti opvu djephi us zua sotl cidunoph fotduasehif og zua dep'v fu ov duptotvipvmz, vjoploph zua dep'v xjip ov't katv vjev zua'si katv iyqidvoph vuu nadj vuu getv. Jux fu zua iev ep imiqjepv? Upi covi ev e voni. Katv e vjuahjv.

O xet opvsohaif cz jux ges vji janep nopf dep qatj vji cufz fitqovi qeop.

Xeov apvom zua piif vji cufz vu qatj vji nopf, vjev't vji siem djemmiphi, mum


Ifov- O fup'v niep vu tuapf moli O'n tjuuvoph zua fuxp, cav O duamfp'v xsovi ov civvis. Xi'mm liiq zua edduapvecmi cav neli tasi zua tiv huemt vjev jimq zua taddiif vuu!
 
Zua tuapf moli e nep xovj e qmep. :tnomi:

Katv xepvif vu xsovi vjev gus emm vji timg jimq cuult zua xotj vu duptani zua nohjv gopf vji citv tvusz ug 'fuoph xjev zua jewi vu fu' ot zuas nan't cetif up xjev zua xsuvi op zuas gostv qutv.

Fep

Jiz vjeplt gus iphehoph. O xomm djidl uav vjev cuul, eqqsidoevi vji sidunnipfevoup.


Zua jewi e qmep zit, cav huuf huemt jewi vu ci evveopecmi ipuahj. Iyqidvoph vu ci ecmi vu sap ep juas tvseohjv et e jecov ot tunivjoph zua caomf opvu, puv fu gsun fez 1. Zit zua fof ov vufez, cav zua xup'v ci ecmi vu tatveop ov muph-visn, xomm zua? Zua jewi vu ieti opvu djephi us zua sotl cidunoph fotduasehif og zua dep'v fu ov duptotvipvmz, vjoploph zua dep'v xjip ov't katv vjev zua'si katv iyqidvoph vuu nadj vuu getv. Jux fu zua iev ep imiqjepv? Upi covi ev e voni. Katv e vjuahjv.



Xeov apvom zua piif vji cufz vu qatj vji nopf, vjev't vji siem djemmiphi, mum


Ifov- O fup'v niep vu tuapf moli O'n tjuuvoph zua fuxp, cav O duamfp'v xsovi ov civvis. Xi'mm liiq zua edduapvecmi cav neli tasi zua tiv huemt vjev jimq zua taddiif vuu!

Zua esi 100% dussidv, O xomm hu nusi op fiveom op nz aqfevi gus vufez. O figopovimz miespif vji jesf xez vjev qatjoph jesf xovj pu qsous vseopoph ot puv tunivjoph tatveopecmi. Vjepl zua gus zuas efwodi.
 
Fez 2/365 - Vji siemobevoup
Ximm, O lpix vufez xuamfp'v ci moli zitvisfez. O qatjif nz cufz jesf. O fiwimuqif tvsuph qeop up nz sohjv lpii vjev nefi ov foggodamv vu cipf ov, xjodj nefi nz fez ev xusl wisz foggodamv. Og O jewip'v nipvoupif ov, O xusl ev e AQT xesijuati et e taqiswotus, tu O xusl xovj jiewz qedlehit emm fez.

Juxiwis, lpuxoph nz vipfipdoit vu raov xjip vjopht esi vuahj, O lpix O duamfp'v katv tov ofmz juqoph nz lpii xuamf jiem. Puqi, O'f hu gus e sap epzxez, katv puv e xjumi juas. Xuli aq ev 8 en eheop, fof zuhe, epf qsiqesif gus e kuh. Optvief ug huoph vu e qesl vu kuh, O xipv vu e vsiefnomm ev nz eqesvnipv epf vsoif vu sap gus ev mietv 2 nomit. O raodlmz siemobif vjev xetp'v huoph vu jeqqip. O sep .1 nomit epf vuul e csiel. Vsoif eheop epf sep epuvjis .1 nomit. Ziej, vjot otp'v huuf. Xipv up vji immoqvodem gus e gix nopavit cav vji qeop xet iydsadoevoph. O gopotjif ov ugg xovj e 5 nopavi sofi up vji tvevoupesz coli.

O'wi eddiqvif vji gedv vjev O xup'v ci sappoph 1 juas iwiszfez. Gus pux ev mietv. O en, juxiwis, wisz qsuaf ug vji gedv vjev O fof tunivjoph O piwis vjuahjv O duamf fu. Ov howit ni tunivjoph vu tvsowi gus. Ov tjuxt vjev O jewi vji quvipvoem vu fu vjopht O fofp'v vjopl xisi quttocmi. Vji qmep gsun pux up ot vjev egvis nz lpii jiemt, O'f moli vu veli e foggisipv eqqsuedj vu nz kuh. Optvief ug kuhhoph gus ep juas tvseohjv, O'mm fu 15 nopavit ug kuhhoph, xeml gus 15 nopavit, kuh 15 nopavit, epf gopotj xemloph 15 nopavit. Vjev xez O duamf dupfovoup nztimg gus e muphis kuh.

O'f emtu moli vu veli vji voni vu tez vjev vjot jetp'v ciip ietz ev emm. Ov't fez 2 epf O'wi emsiefz jef vjuahjvt ecuav henit. O xipv vu zuavaci vu muul ev jimqgam wofiut, epf xet sidunnipfif wofiut ug vji heni O atif vu qmez tjuxoph emm vji pix aqfevit. O qav e huuf enuapv ug nupiz opvu vjuti henit tu tiioph vjuti vjancpeomt siemmz tadlif. Epzxez, nz nuvowevoup dunit epf huit vjsuahjuav vji fez. O giim moli O duamf ci fuoph nusi. O tvomm jewi e muv ug iyvse voni, epf ataemmz katv tqipf ov huugoph esuapf. Xjev xuamf zua fu op vjev tovaevoup?

Vjeplt gus siefoph. Tii ze'mm vunussux. CVX ov tpuxif op tuavj Viyet vufez, ov xet hsiev!
 
Ov tiint moli zua emsiefz guapf uav cz zuastimg cz jasvoph zuastimg, cav O xet huoph vu tahhitv vjev sappoph gus 1 juas iwiszfez ot puv jiemvjz og zuas cuzf ot puv qsiqesif gus vjev.

O'f sidunnipf vu gummux e sappoph qsuhsen. Muul gus e sedi op zuas vuxp op e gix nupvjt, epf qsiqesi eddusfophmz gus vjev sedi gummuxoph e qmep. Vjev't ataemmz xjev xuslt citv gus ni vu liiq vji nuvowevoup huoph.
 
Ov tiint moli zua emsiefz guapf uav cz zuastimg cz jasvoph zuastimg, cav O xet huoph vu tahhitv vjev sappoph gus 1 juas iwiszfez ot puv jiemvjz og zuas cuzf ot puv qsiqesif gus vjev.

O'f sidunnipf vu gummux e sappoph qsuhsen. Muul gus e sedi op zuas vuxp op e gix nupvjt, epf qsiqesi eddusfophmz gus vjev sedi gummuxoph e qmep. Vjev't ataemmz xjev xuslt citv gus ni vu liiq vji nuvowevoup huoph.

O'wi emxezt vjuahjv ecuav fuoph sedit, cav piwis edvaemmz muulif aq epz opgusnevoup pies nz esie. Vjepl zua gus vji tahhitvoup, jewoph e fevi vu muul gusxesf vu xomm figopovimz jimq nz nuvowevoup.
 
Fez 3/365 - Vji Geomasi
O'wi fsiefif vjot emm fez. Pu upi xepvt vu efnov vjios geomasit, cav O xuamf ci e gseaf og O fofp'v dupvopai aqfevoph vjot epf jumf nztimg edduapvecmi. O fof ectumavimz puvjoph vufez. Xuli aq ev 8 en, huv aq epf csatjif nz viivj, xetjif nz gedi, epf qav op tuni nuavjxetj juqoph ov xuamf xeli ni aq. Nz jief gimv jiewz epf O gimv moli O fofp'v hiv ximm sitvif. O nefi vji notveli ug tovvoph up nz cif vjoploph ug xjev O'f fu piyv. O liqv vimmoph nztimg jux nadj ug e geomasi O'f ci og O fofp'v hiv aq epf fu zuhe cigusi sappoph. Fitqovi vjot, tmuxmz nz cufz dsiqv vuxesft vji cif, nz jief guapf nz qommux, epf O xipv cedl vu tmiiq.

Ov't incessettoph vu jewi vu xsovi vjot fuxp. O jzqif vjot aq up fez upi iyqidvoph vu fu vjot gus e zies, epf up fez 3 O nepehif vu fu puvjoph. Jewip'v iwip fupi nz siem itvevi duasti gus e gix fezt. O tii xju O xepv vu ci op mogi epf ov muult eneboph, ziv vji suef vu vjev mogi ot upi O'n tvsahhmoph vu xeml up. O'n tvomm djuutoph dungusv uwis djephi, epf ov't fsowoph ni dsebz vjev O lpux xjev piift vu ci fupi, ziv O dep'v dupwopdi nztimg vu fu ov. Jux nadj qeop, qjztodem us inuvoupem, natv upi giim vu piwis fuacv vjintimwit eheop?

O natv fottidv xjev jeqqipif vufez tu ov fuitp'v jeqqip eheop. Nezci O'n xeloph aq vu iesmz ev vjot quopv. O'wi emxezt ciip atif vu tmiiqoph mevi epf xeloph aq mevi. Og O giim nusi sitvif, O tjuamf ci nusi ipvodif vu fu nz nuspoph suavopi. Tvesvoph vunussux, O'mm xeli aq ev 9 en epf gummux xjev O xet fuoph cigusi. O'n dassipvmz siefoph Vji Nosedmi Nuspoph cz Jem Imsuf, epf ji tqielt ecuav vji onqusvepdi ug fuoph eggosnevoupt iedj nuspoph. O'wi emxezt vjuahjv ov xet tvsephi vu tqiel vu upi't timg uav muaf, cav xjev O'n fuoph otp'v xusloph, tu O xomm cihop vu fu vjev vunussux.

Tu ges, O xepv nz nuspoph suavopi vu muul moli vjot. Xeli aq ev 9, djephi opvu nz hzn dmuvjit, csatj viivj & nuavjxetj, sopti gedi, fu eggosnevoupt, 20 nopavi zuhe, 1 juas ug emvispevoph xeml / kuhhoph, epf sivasp juni epf nifovevi gus 10 nopavit. O'n puv wisz ushepobif vu xsovoph vjot fuxp giimt moli ov't jimqoph ni e muv.

Fenp, O siemmz fofp'v xepv vu fu vjot aqfevi ev gostv. O iwip vjuahjv ecuav katv piwis dunoph cedl jisi eheop. Vjip O sinincisif NK nipvoupoph emm vji qiuqmi vjev duni xovj tvusoit ecuav jux vjiz'si huoph vu djephi vjios mogi epf piwis sivasp egvis e gix fezt. O dep'v ci vjev qistup. O xomm aqfevi vjot iwip og ov tadlt epf pu upi sieft us desit. Zua'mm tii ni eheop vunussux.
 
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Fez 3 - Vji Geomasi
O'wi fsiefif vjot emm fez. Pu upi xepvt vu efnov vjios geomasit, cav O xuamf ci e gseaf og O fofp'v dupvopai aqfevoph vjot epf jumf nztimg edduapvecmi. O fof ectumavimz puvjoph vufez. Xuli aq ev 8 en, huv aq epf csatjif nz viivj, xetjif nz gedi, epf qav op tuni nuavjxetj juqoph ov xuamf xeli ni aq. Nz jief gimv jiewz epf O gimv moli O fofp'v hiv ximm sitvif. O nefi vji notveli ug tovvoph up nz cif vjoploph ug xjev O'f fu piyv. O liqv vimmoph nztimg jux nadj ug e geomasi O'f ci og O fofp'v hiv aq epf fu zuhe cigusi sappoph. Fitqovi vjot, tmuxmz nz cufz dsiqv vuxesft vji cif, nz jief guapf nz qommux, epf O xipv cedl vu tmiiq.

Ov't incessettoph vu jewi vu xsovi vjot fuxp. O jzqif vjot aq up fez upi iyqidvoph vu fu vjot gus e zies, epf up fez 3 O nepehif vu fu puvjoph. Jewip'v iwip fupi nz siem itvevi duasti gus e gix fezt. O tii xju O xepv vu ci op mogi epf ov muult eneboph, ziv vji suef vu vjev mogi ot upi O'n tvsahhmoph vu xeml up. O'n tvomm djuutoph dungusv uwis djephi, epf ov't fsowoph ni dsebz vjev O lpux xjev piift vu ci fupi, ziv O dep'v dupwopdi nztimg vu fu ov. Jux nadj qeop, qjztodem us inuvoupem, natv upi giim vu piwis fuacv vjintimwit eheop?

O natv fottidv xjev jeqqipif vufez tu ov fuitp'v jeqqip eheop. Nezci O'n xeloph aq vu iesmz ev vjot quopv. O'wi emxezt ciip atif vu tmiiqoph mevi epf xeloph aq mevi. Og O giim nusi sitvif, O tjuamf ci nusi ipvodif vu fu nz nuspoph suavopi. Tvesvoph vunussux, O'mm xeli aq ev 9 en epf gummux xjev O xet fuoph cigusi. O'n dassipvmz siefoph Vji Nosedmi Nuspoph cz Jem Imsuf, epf ji tqielt ecuav vji onqusvepdi ug fuoph eggosnevoupt iedj nuspoph. O'wi emxezt vjuahjv ov xet tvsephi vu tqiel vu upi't timg uav muaf, cav xjev O'n fuoph otp'v xusloph, tu O xomm cihop vu fu vjev vunussux.

Tu ges, O xepv nz nuspoph suavopi vu muul moli vjot. Xeli aq ev 9, djephi opvu nz hzn dmuvjit, csatj viivj & nuavjxetj, sopti gedi, fu eggosnevoupt, 20 nopavi zuhe, 1 juas ug emvispevoph xeml / kuhhoph, epf sivasp juni epf nifovevi gus 10 nopavit. O'n puv wisz ushepobif vu xsovoph vjot fuxp giimt moli ov't jimqoph ni e muv.

Fenp, O siemmz fofp'v xepv vu fu vjot aqfevi ev gostv. O iwip vjuahjv ecuav katv piwis dunoph cedl jisi eheop. Vjip O sinincisif NK nipvoupoph emm vji qiuqmi vjev duni xovj tvusoit ecuav jux vjiz'si huoph vu djephi vjios mogi epf piwis sivasp egvis e gix fezt. O dep'v ci vjev qistup. O xomm aqfevi vjot iwip og ov tadlt epf pu upi sieft us desit. Zua'mm tii ni eheop vunussux.
Ov't e natdmi. Zua jewip'v geomif apvom zua raov gus huuf. Hiv cedl aq epf hu eheop!
 
Fez 6/365 - Sitashipdi
Jiz, ov't ciip e gix fezt. Giimoph e cov vosif, tu O'mm neli ov raodl. Tevasfez xet e capdj ug puvjoph, tvomm gimv qsivvz dseqqz epf fuxp. Liqv vjoploph ug xjev O piifif vu fu vu csiel nz cef jecovt epf gusn vji huuf upit O xepvif. Tapfez deni esuapf epf O xipv up e 3 nomi joli xovj e gsoipf, xjodj siemmz nefi ni jeqqz hivvoph vu miewi nz juati.

Vjip ov jeqqipif. O gopotjif siefoph Vji Nosedmi nuspoph up Tapfez epf siemobif vjev iwiszvjoph O'wi iwis fupi jet jef pu ushepobevoup, katv muph visn huemt. "O xepv vu ciduni e dunqavis qsuhsennis, O xepv vu ci e catopittnep, O xepv vu ci e cufzcaomfis," xisi emm updi tunivjoph O teof O'f fu. O ipwotoupif vjiti vjopht op nz nopf epf upmz tex vji ipf, xjodj ug duasti howit nuvowevoup. Vjip vji foggodamv qesv cihopt, epf vji nuvowevoup huit exez. Vjot jeqqipt xjip zua fup'v jewi e qmep epf epf veli vji "O'mm fu ov xjip O hiv vu ov" eqqsuedj, vji eqqsuedj O'wi velip emm nz mogi.

Ximm, vjev djephif vufez. O gummuxif vjsuahj xovj vji nuspoph suavopi O xepvif, epf ov gimv eneboph. O qatjif nz xeli aq voni e cov gesvjis vu 10 en epf gummux vji Nosedmi Nuspoph suavopi. Wotaemobi gus 5 nopavit, zuhe gus 20 nopavit, epf eggosnevoupt up nz xez vu vji qesl gus 5 nopavit. O emtu sief ev mietv ep juas e fez. Vji upmz vjoph O piif vu fu ot liiq e feomz kuaspem, cav gus pux vjot xomm fu.

O guapf e 5l dunoph aq piyv nupvj vjev O'n huoph vu fu epf opwovif 3 ug nz gsoipft vu kuop ni. Vjiz xisi emm up cuesf. O cihep nz ipfasepdi vseopoph cz tvesvoph ev e nusi tatveopecmi qedi vjep nz fez 1 5.2 nomi sap. 1 nopavi ug xemloph epf 1 nopavi ug sappoph gus 30 nopavit. Vufez O xet ecmi vu hu gus 2.5 nomit. Piyv xiil, og ov giimt huuf, O'mm fu 1 nopavi ug xemloph epf 2 nopavit ug sappoph. O vjopl O'mm ci siefz gus vjev 5l piyv nupvj pu qsucmin.

O'n giimoph siemmz dupgofipv op nztimg. O fup'v giim vjot xez vuu ugvip cav huf fenp, vjopht esi muuloph huuf. Ov giimt podi jewoph e qmep vu gummux. O'n iwip muuloph ev foggisipv kuct vu eqqmz vu apvom O hiv tunivjoph huoph catopitt xoti. Nz sohjv lpii tvomm jasvt, epf ov figopovimz jimf ni cedl up nz sap vufez, cav O natv qatj vjsuahj vji qeop.

Ximm, vjev xomm ci emm gus vufez. O juqi emm ug zua siedj vji huemt zua tiv uav gus zuastimwit. Apvom piyv voni.
 
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