One of the threads in "Life Hacks" mentions the Four Hour Body, but doesn't go into much detail. I've read most of it and use 2 of the practices in my daily life to huge advantages.
1. Slow Carb Diet- eat meat, beans, and veggies 90% of the time and eat whatever you want the rest of the time. Super simple and very inexpensive.
2. Polyphasic Sleep (http://dustincurtis.com/sleep.html)- Basically you only need 2 hours of REM sleep or 4, 20 min bursts of REM sleep a day to function. I've added 2 hours to my day and wakeup up refreshed after 6 hours of sleep by sticking a 20-25min nap each day between around 5pm everyday. It's amazing! I take one nap and I get more awake time! F*cking brilliant.
These 2 practices give sustain my energy, cut down on food costs, keep me super healthy, and let me get more done because I'm awake more.
By the ebook and go to the section on "Slow Carb Diet" and "Perfecting Sleep". Some great info in there.
1. Slow Carb Diet- eat meat, beans, and veggies 90% of the time and eat whatever you want the rest of the time. Super simple and very inexpensive.
2. Polyphasic Sleep (http://dustincurtis.com/sleep.html)- Basically you only need 2 hours of REM sleep or 4, 20 min bursts of REM sleep a day to function. I've added 2 hours to my day and wakeup up refreshed after 6 hours of sleep by sticking a 20-25min nap each day between around 5pm everyday. It's amazing! I take one nap and I get more awake time! F*cking brilliant.
These 2 practices give sustain my energy, cut down on food costs, keep me super healthy, and let me get more done because I'm awake more.
By the ebook and go to the section on "Slow Carb Diet" and "Perfecting Sleep". Some great info in there.
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