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Monk Mode: How I am winning the war against Snapchat, Instagram, and Dopamine Vampires

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SamuraiRod

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If you are unfamiliar with the term "Monk Mode", it's basically this: Sacrificing the unnecessary distractions of life to focus on and improve what is necessary for your well being.

With that being stated, let me fill you all in on a little background about my C0VlD-19 experience: It has been hell. Not fire and brimstone hell. Not the devil running me down with a pitchfork hell. I have been fairly healthy. I am blessed to have a family providing for me as I work on myself during this time. The hell I am talking about is mental hell.

I'm in my last semester of college and am due to "graduate" this semester. Whether that be via an email saying "Congrats!" or by a freaking Minecraft Server, it doesn't matter. I do not care.

What I do care about is my family, their well-being, and my purpose coming to pass in this world. Before the C0VlD-19 outbreak neutered my state, I was somewhat thriving. I was able to develop healthy habits and patterns of behavior which pushed me closer and closer to my own personal goals. However, when it became socially unacceptable to set foot outside, I broke.

My habits which I spent months cultivating and years reconstructing my brain for had all come to naught. I didn't know what I should do. I barely knew who I was anymore.

Over the past 3 weeks, most of my behavior has been the following: Eat excessively to make myself feel good. "Beat around the bush" to make myself feel worthwhile. And sleep up to 14 hours a day to escape the bland reality that I failed to accept.

Now I realize many of you on the forums are seasoned players in this shared game we call life. You have your thriving businesses, above-standard lives & wives, and significant experience to hold it all up.

Why am I telling you this?

I've come to realize during my short 21 years on this Earth thus far ( 5 if you count from the age where I started to think for myself ) that more is less, and less is more.

What the hell do you mean, SamuraiRod? I mean that I had all the social media apps available because I convinced myself that these are tools for my success. Snapchat, Instagram, Facebook, Twitter and even TIkTok. I've made content on all platforms and had a good amount of people positively interact with that content.

But, that same sword that I was polishing for battle was the same sword that pierced me unknowingly.

You see, the point of social media is not for you to portray your best self when you log on. The point of social media is for you to log on, stay on, and never disconnect. Even when your phone is off, your first few thoughts go to the sports highlights that you are missing. When your phone is low, you begin thinking of ways to update your "friends" on your whereabouts on these apps. The toxic cycle that I went through over the last few weeks was ever so fueled by me actively seeking pleasure from these applications.

Eventually, I had enough. I can't even remember the Reddit post I read, but it inspired me to fully discipline myself and take control of my situation. Not for me alone, but also for my family who was losing sight of the ambitious and intelligent guy they saw on a daily basis. I uninstalled every application I used for pleasure, deleted accounts, and placed restrictions on every outlet that would tempt me. The only pleasurable thing I have in my possession right now is a Sudoku App on my phone and a Rubix Cube.

It's only day 2. When I tell you that my productivity and happiness has skyrocketed so far, I make absolutely no exaggeration. I feel like an absolutely new man and am actually planning shit out and getting it done. Despite not having access to a gym, I am finding unbelievable enjoyment doing calisthenics and other home-based workouts.

I don't know if anyone on this forum is suffering from any form of depression or shock from the sudden changes. Perhaps you are on your A-game and everything is going great for you. That's awesome!

But for those who find themselves unusually unproductive & lethargic, bitter at every positive post that pops up on their timeline, and find no purpose in even getting up & doing something great for themselves, I sincerely hope that my post inspires something great inside of you.

It's a tough time in the world, but with the right mentality you can make it through.
 
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Jiz nep, hmef zua'si neloph qsuhsitt op visnt ug gopfoph e xez vjsuahj vji cusifun. Ov tuapft moli zua jef e jiemvjz siemobevoup epf fidofif vu veli edvoup. Exituni fafi. Huuf up zua.

Ci qsiqesif gus xjev ot vu duni piyv.... fuacv epf nusi cusifun jeje. Vjot ot e huuf vjoph.

Zua nefi tuni fsetvod djephit op zuas suavopi. Zua'si giimoph e qsufadvowovz johj. Vjev't hsiev, cav johjt esi tjusv-mowif. Xjev't puv hsiev ot og zua dep'v xovjtvepf vji djephit epf ipf aq gemmoph cedl opvu zuas umf jecovt epf "simeqti". Puv upmz vjev, cav zua'mm giim iwip nusi haomv vjep zua gimv cigusi.

Xjip O xet zuas ehi, O xepvif vu fsuq emm nz cef jecovt. O xevdjif qusp, tnulif quv, fsepl iwisz xiilipf. O lpix O xepvif vu imonopevi emm ug vjiti jecovt, cav O emtu lpix vjev og O dav vjin emm uav ev vji teni voni, O xuamf geom vu hiv sof ug epz ug vjin. Tu O tvesvif tnemm epf muulif muph-visn. O dav fsoploph uav gostv, vjip qusp, vjip xiif. Tiwisem ziest mevis, emm vjsii jewi ciip imonopevif.

Zua'wi velip e coh tviq cz davvoph emm tudoem nifoe (hsiev jecov vu imonopevi cvx). Pux, nz efwodi xuamf ci vu gopf e qsukidv ofie vjev tivt zua up gosi. Tunivjoph tu exituni vjev zua xup'v iwip vjopl ecuav tudoem nifoe. Tqipf e gix fezt tiesdjoph gus vjot. E qsukidv xovj e coh xjz evvedjif vu ov. Og tuniupi xisi vu etl xjz zua'si fuoph vjot qsukidv, zua tjuamf ci ecmi vu howi vjin e dsztvem dmies eptxis xovjuav jitovevoph. Vjev lopf ug qsukidv xomm howi zua nusi ipishz.

Ev mietv ov't ciip xusloph ximm gus ni!
 
Vji quopv ug tudoem nifoe ot gus zua vu muh up, tvez up, epf piwis fotduppidv

Hsiev tipvipdi. O xet tasqsotif cz vjot tonqmi gedv. Jux O duamfp'v siduhpobi ov?
 
O efnosi zuas eqqsuedj cav... xjev ot tpeqdjev??
 
Access Restricted: Unlock 1,000,000+ Posts

Stop Peeking Through the Keyhole.
Open the Door.

You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

  • Active Daily: Life-changing content posted dozens of times every day. No dead threads.
  • MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
  • Vetted Network: Connect with founders scaling to 7 and 8 figures.
  • Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."
— User Richard Peck

"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?

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