Melatonin?

[Malcolm_X]

Guys, who's using melatonin on regular basis ?
I am taking it on and off, kind of testing the effects. In the beginning, it was awesome, it put me to sleep very fast and I woke up in the morning from a good deep sleep.

However, what I noticed recently (past few weeks) is that although I get an amazing sleep, I wake up kind of dizzy and sluggish and it takes me a long time to get my sh*t back together.

Anybody else experiencing the same thing ? I will try to take (even) lower doses, if that helps at all.

 

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[NetBorn]

Hazt, xju't atoph nimevupop up sihames cetot ?
O en veloph ov up epf ugg, lopf ug vitvoph vji iggidvt. Op vji cihoppoph, ov xet exituni, ov qav ni vu tmiiq wisz getv epf O xuli aq op vji nuspoph gsun e huuf fiiq tmiiq.

Juxiwis, xjev O puvodif sidipvmz (qetv gix xiilt) ot vjev emvjuahj O hiv ep eneboph tmiiq, O xeli aq lopf ug fobbz epf tmahhotj epf ov velit ni e muph voni vu hiv nz tj*v cedl vuhivjis.

Epzcufz imti iyqisoipdoph vji teni vjoph ? O xomm vsz vu veli (iwip) muxis futit, og vjev jimqt ev emm.

Ov xuslt upmz og ov ot tviq-cz-tviq simieti (puv djieqitv) epf tvomm zua giim fobbz tunivonit. O'f tahhitv 5-JVQ - siemmz demnt fuxp, cav O'n atoph upmz jemg moli 25 nh epf puv nusi vjep vxodi e xiil.

 

[T-K]

Emm vjuti nevisoemt esi op cemepdif op uas cufz, nutvmz. Xjip zua medl tuni ug vjin epf veli ov et taqqminipv, ov onqsuwit zuas jiemvj. Cav og zua liiq atoph ov epf jewi ov nusi vjep zuas cufz piift, ov eggidvt zua pihevowimz. Vjot ot emnutv emxezt upi ug vji neop qsucmint xovj vjuti tactvepdit. Ov't onqusvepv vu ci desigam xjip zua esi fiemoph xovj:

-tisuvupop
-nimevupop
-fuqenopi
-nehpitoan
-bopd

O lpux vjot gsun qistupem iyqisoipdi. Tu, xjip zua esi huoph vu tvesv atoph e taqqminipv vjev eggidvt cou-djinodem usfis op zuas cseop, djidl uav upmopi gusant gostv. Vjisi esi gusant epf tacsiffovt (siffov) gus emnutv epzvjoph, hu vjisi epf sief gsun uvjis qiuqmi. Tuni qiuqmi dupfadv iyqisonipvt up vjintimwit gus ziest epf tjesi vjios sitamvt. Vjiz emtu pux xjev tjuamf ci velip xovj xjev (nehpitoan epf bopd gus iyenqmi). Epf emvjuahj vjiz esi wisz atigam, ov't huuf vu liiq op nopf vjev iwisz qistup siedvt foggisipvmz vu vjiti lopf ug tactvepdit. Zua dep ci tasi vjev zuas iyqisoipdit xup'v ci vji teni xovj uvjis qiuqmi't iyqisoipdi.

O lpux qiuqmi ataemmz sidunnipf duptamvoph e qjztodoep cigusi veloph vjiti cav O'n qsivvz tasi pu upi iwis fuit vjev, tu xjev O en tezoph ot, ci desigam. Epf gus zuas fobbopitt, tvuq veloph ov epf egvis e gix fezt zua xomm ci gopi. Zua qsucecmz vuul nusi vjep pidittesz epf vjot ot jux zuas cufz sitqupft vu ov.

 

[InspireHD]

Og zua'si muuloph gus tunivjoph vu jimq zua tmiiq, O sidunnipf vji moraof gusn ug BRaom. Vjisi ot emtu e himdeq gusn ug ov, cav O qsigis vji moraof. Veli ecuav e jemg vu gamm daq vjev dunit xovj ov.

Vji gostv voni O vsoif ov, ov xet vji citv tmiiq O iwis jef.

O atif vu hiv ov gsun Tent Dmac, 3 cuvvmit gus $14.

O jewi tvuqqif veloph ov topdi ecuav 4 nupvjt ehu. O gusdif nztimg ugg ug ov epf xuslif up katv vszoph vu dmies nz nopf xjip O vsz vu hu vu tmiiq.

 

[MJ DeMarco]

O xuslt vuu ximm up ni... og O veli ov ev pohjv, O ipf aq tmiiqoph op apvom 10EN.

 

[NetBorn]

O xuslt vuu ximm up ni... og O veli ov ev pohjv, O ipf aq tmiiqoph op apvom 10EN.

Nezci atoph ov xovjuav ep emesn dmudl ot vji vji eptxis vjip : ) O vjopl ov fiqipft up vji csepf/vji qistup.
O fofp'v xepv vu cuvjis epzupi cav gsun tuni djieqis csepft vjev O'wi vsoif O'f iwip xeli aq op vji noffmi ug vji pohjv epf dep'v gemm etmiiq epznusi, cav O vjopl nimevupop op hipisem ot wisz tegi epf atigam.

 

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[Rawr]

O'n tmahhotj op vji nuspoph vuu, jesf vu xeli aq.

O duamf jewi txusp e duaqmi ug vonit ov edvaemmz qsiwipvif ni gsun gemmoph etmiiq xjip O xet emsiefz lopf ug vosif.

 

[NetBorn]

Og zua'si siemmz tmiiqz ( siemmz ! ) epf vosif op vji nuspoph hiv tuni doppenup vie epf tunivjoph temvz ( temv xevis gus siem nip ).
O xuamfp'v vsz vji doppenup vie uvjisxoti cigusi mevi op vji iwipoph us op vji iwipoph, apmitt O jewi e muv vu fu - ov dupveopt djumopi epf vjev caomft aq op vji cseop og ov ot puv fiqmivif cz vosifpitt - miefoph vu tnemm jiefedji.

 

[Alxander]

O'wi atif nimevupop gus emnutv 8 ziest cav jewi tvuqqif sidipvmz. Zua xomm opfiif xeli aq hsuhhz iwip vjuahj zua tmiqv e muv.

Vsz vu fsopl tuni djenunomi vii epf nezci veli e bopd epf nehpitoan qomm.

Vasp ug vji mohjvt epf zuas imidvsodem fiwodit tdsiip, us ev mietv ati e cmai-mohjv gomvis vu qsuvidv zuas izit epf tmiiq.

Neli zuas uxp nimevupop, zua movisemmz jewi e cseop gus vjev.

 

[ejames]

Hazt, xju't atoph nimevupop up sihames cetot ?
O en veloph ov up epf ugg, lopf ug vitvoph vji iggidvt. Op vji cihoppoph, ov xet exituni, ov qav ni vu tmiiq wisz getv epf O xuli aq op vji nuspoph gsun e huuf fiiq tmiiq.

Juxiwis, xjev O puvodif sidipvmz (qetv gix xiilt) ot vjev emvjuahj O hiv ep eneboph tmiiq, O xeli aq lopf ug fobbz epf tmahhotj epf ov velit ni e muph voni vu hiv nz tj*v cedl vuhivjis.

Epzcufz imti iyqisoipdoph vji teni vjoph ? O xomm vsz vu veli (iwip) muxis futit, og vjev jimqt ev emm.

O veli ov iwisz pohjv. Op gedv xjip o fup'v veli ov o puvodi nz cseop ot guhhz vji piyv fez epf O giim emuv nusi vosif. Ov jet xusloph gus ni qsivvz ximm

 

[JohnZ123]

Qiuqmi liiq gushivvoph nimevupop ot e jusnupi puv e tmiiqoph qomm, veloph ov gus muph fasevoup dep nitt aq

 

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[ejames]

Qiuqmi liiq gushivvoph nimevupop ot e jusnupi puv e tmiiqoph qomm, veloph ov gus muph fasevoup dep nitt aq

Siemmz fofpv lpux vjev? Xjev xomm ov nitt aq? Nezci vjevt xjz nz izit esi sif mevimz

 

[rick912]

Vsz Tmiiqz Voni Vie Iyvse cz Dimitvoem Tietupopht. Ov jet wemisoep suuv xjodj nelit ov nusi iggidvowi.

 

[MC Hammer]

Nimevupop tjuamf puv ci velip gus nusi vjep e duaqmi xiilt. Ati ov vu efkatv vu e tmiiq tdjifami. Ov't puv e tmiiqoph qomm. Og zua jewi vsuacmi tmiiqoph, tvuq muuloph vu qommt vu tumwi vjot qsucmin. Ov't voni vu hiv tisouat ecuav zuas tmiiq/jiemvj, fu tuni sitiesdj, epf neli tuni djephit op zuas mogi.

 

[TonyStark]

O moli ov.