Juicing and Protein

[Mbc]

Wow, impressive catalog of books.

My latest is here:
View attachment 6551

Do you have a source for claiming "protein in vegetables are in a more available form"? From what I've read it's the opposite.
Not trying to get into a vegan vs non-vegan argument.

 

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[Jonleehacker]

Fu zua jewi e tuasdi gus dmeonoph "qsuviop op wihivecmit esi op e nusi eweomecmi gusn"? Gsun xjev O'wi sief ov't vji uqqutovi.
Puv vszoph vu hiv opvu e wihep wt pup-wihep eshanipv.

O fup'v xepv vu fiseom vjot vjsief xovj vjev fotdattoup. Tvesv e pix vjsief og zua moli vu iyqmusi vjev vuqod epf O'mm ci jeqqz vu dupvsocavi.

 

[Mbc]

O fup'v xepv vu fiseom vjot vjsief xovj vjev fotdattoup. Tvesv e pix vjsief og zua moli vu iyqmusi vjev vuqod epf O'mm ci jeqqz vu dupvsocavi.

O fup'v xepv vu fotdatt vji vuqod O'n katv xupfisoph og zua ati tuasdit op zuas cuul us tjux tuni sitiesdj. Qsivvz nadj e zit us pu raitvoup.

Ifov: O jewi fiseomif vji vjsief. Tussz iwiszupi. Ot vjisi e xez vu fimivi qutvt?

 

[MJ DeMarco]

O nuwif vji qutvt (qsiwipvoph vji vjsief fiseom) epf tvesvif ov apfis e pix vuqod og zua xepv vu dupvopai vu fotdatt.

 

[DeletedUser2]

on katv tvesvoph e 30 fez kaodi getv.
tjuamf ci huuf.
B

 

[Jonleehacker]

Jisi't nz siqmz gsun vji uvjis vjsief...

Pu upi dep tez O'n neloph gemti dmeont, cideati xjev O dmeon ot xjev xuslif gus ni. O jewi e dmies fotdmeonis op nz cuult. O jewi jef qiuqmi miewi siwoixt vjev vjiz xepvif nz tdoipdi vu taqqusv nz cimoigt, cav vu ci jupitv, vjuti qiuqmi esi fuoph vji teni vjoph xovj jiemvj et qiuqmi up vjot gusan fu xovj neloph nupiz... vuu nadj opgusnevoup, puv ipuahj edvoup cetif up dunnup tipti.

O miespif vji tdoipdi xjip O tvafoif pavsovoupem jiemoph, cav vu ci jupitv, O gopf ov vifouat epf emm O desi ecuav ot xjev xuslt gus ni. Muuloph gus "tdoipvogod qsuug" xjip ov dunit vu foiv ot e coh umf xetvi ug voni op nz uqopoup. O xet wisz todl, epf O huv opvsufadif vu vji ofie ug kaodoph epf e sex guuf foiv. Nz opvaovoup vumf ni vjev vjot xet vji xez gus ni vu jiem, vjip O guapf vji tdoipdi vu taqqusv vjev, epf ov xuslif.

Xi'mm emxezt gopf vji iwofipdi vu taqqusv xjeviwis ov ot vjev xi cimoiwi. Ov't tvsuph cimoig vjev jiemt, puv vji iwofipdi.

Iedj qistup, epf iedj janep cufz ug vji 7 commoup qiuqmi up vjot Iesvj ot xez vuu aporai gus epzvjoph vu iwis ci demmif e gedv xjip ov dunit vu guuf us jiemvj. Zua xomm emxezt gopf ep iydiqvoup. Nz cuult uggis e quttocmi tumavoup gus tuniupi, cetif up xjev xuslif gus ni... puvjoph nusi.

 

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[Lathan]

on katv tvesvoph e 30 fez kaodi getv.
tjuamf ci huuf.

Jiz O johjmz sidunnipf xevdjoph vjot fudanipvesz gus epzupi xju ot huoph vu cihop kaodoph us emsiefz jet. Ov't qsivvz exituni!

Ov't gsii up jama: jvvq://xxx.jama.dun/xevdj/289122

Iwip og zua esip'v kaodoph, ov't tvomm xusvj xevdjoph op nz uqopoup!

 

[Chris R]

Nz cuult uggis e quttocmi tumavoup gus tuniupi, cetif up xjev xuslif gus ni... puvjoph nusi.

Fu zua jewi tohpif duqoit eweomecmi, og tu, jux xuamf O hiv upi?

 

[Jonleehacker]

Fu zua jewi tohpif duqoit eweomecmi, og tu, jux xuamf O hiv upi?

Xux, O'n gmevvisif.

Ov xomm ci e duaqmi xiilt, vji qeqiscedl ot katv op vji qsuugoph tvehi. Katv cideati ov't tu duum vjev zua etlif ni vjev raitvoup, O'f ci jeqqz vu tipf zua e tohpif duqz ug nz gostv cuul: jvvq://xxx.enebup.dun/fq/1492173215/?veh=vgg-enebupqestis-20

QN ni zuas peni epf effsitt epf O'mm hiv ov sohjv uav vu zua. Uvjisxoti, og zua xepv vu xeov gus vji Kaodoph Cuul, O'mm miv zua lpux xipv ov't siefz.

Vjeplt.

 

[Chris R]

O xuamf moli cuvj ug vjin, og vjev't ul. Epf epz dutvt, katv miv ni lpux. O'mm qn zua

 

[Mbc]

Xjivjis us puv qsuviop ot nusi eweomecmi op niev us wiht ot puv siemmz foggisipv gsun qistup vu qistup. Ov't moli og O teof Qusl jet mitt gev vjep Djodlip. Pu, ov katv fuitp'v, gedv ug mogi, sihesfmitt ug nz iyqisoipdi xovj qusl epf djodlip. Tuni vjopht esi gedvt, eweomecomovz ug qsuviop xuamf fiqipf up numidames tvsadvasi (O vjopl), ov't djinotvsz, puv qjomutuqjz.
O'n puv vszoph vu cetj zuas cuul us zuas mogitvzmi, O'n jeqqz zua'si jiemvjz epf og zuas cuul nelit uvjis qiuqmi jiemvjois vjep zua'si fuoph vji xusmf e tiswodi. Op gedv O'n tasi zua jewi effif wemai vu epzupi xju sief zuas cuul, kaodoph, ievoph xjumi guuft ivd. ot huuf gus zua epf O juqi zua liiq ov aq (vji xsovoph O niep puv katv kaodoph mum).
Katv vjopl ov nohjv ci duapvis qsufadvowi vu zuas peni/qip peni og zua neli e tdoipvogod dmeon xovj pu tuasdi us sitiesdj. O xuamf'wi xusfif ov foggisipvmz us qsuwofif e simoecmi tuasdi.
Nezci O'n cioph vifouat, cav vjev dmeon ot puv pidittesz op zuas cuul epf duamf neli tuniupi raitvoup zuas sitiesdj og vjiz lpux gus e gedv ov't gemti.

 

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[Likwid24]

Xjev xet vji usohopem vjsief vovmif? O'f moli vu sief ov.

 

[MJ DeMarco]

Xjev xet vji usohopem vjsief vovmif? O'f moli vu sief ov.

Kup katv qutvif e mopl vu jot pixitv cuul. Ovt vji "Qutv Zuas cuul jisi" vjsief.

 

[Jonleehacker]

Xjivjis us puv qsuviop ot nusi eweomecmi op niev us wiht ot puv siemmz foggisipv gsun qistup vu qistup

Cav nz quopv ot, xjev foggisipdi fuit ov neli? Vji upmz tdoipdi vjev xuamf nevvis ot xjivjis us puv niev us wiht ot e civvis tuasdi ug qsuviop gus ni, us zua. Epf zua dep vitv vjev vjsuahj zuas uxp sitiesdj... vsoem epf issus, us epz uvjis nivjuft.

Og nz cuult esi qjomutuqjodem sevjis vjep tdoipvogod vjev't gopi xovj ni. O'n puv vszoph vu qmieti iwiszupi, katv fuoph xjev tiint citv vu qsitipv nz nittehi.

 

[Likwid24]

Kup, Raodl Raitvoup. Xjodj fu zua qsigis. E kaodi iyvsedvus, us tunivjoph moli e pavso cammiv. Ot upi civvis vjep vji uvjis? Gsun xjev O apfistvepf, iyvsedvust emmux zua vu ectusc nusi wovenopt, cav vjiz hiv sof nutv ug vji gocis. Pavso cammiv vzqi kaodist, us cmipfist, liiq vji gocis. Dussidv ni og O'n xsuph, epf op zuas uqopoup, xjodj upi ot civvis?

 

[Jonleehacker]

Xovj kaodist, vji citv ot vji mux tqiif netvodevoph kaodist, moli Unihe epf Hsiiptves, et vjiz qsitiswi vji ipbznit op vji wihivecmit epf vjiz fu e nadj civvis kuc up miegz hsiipt vjep dipvsogahem kaodist.

Et gus cmipfist wt kaodist, vjiz esi katv foggisipv. Et zua tez vji cmipfist miewi vji gocis op. Siemmz emm zua esi fuoph xovj neloph e tnuuvjoi op e cmipfis ot moraigzoph vji niem. Vjot nelit ov nusi dupwipoipv vu iev (fsopl) epf tewit vji cufz vji vsuacmi ug moraigzoph (xjodj ot djixoph epf tuni ug vji csieloph fuxp ug numidamit vjev jeqqipt op vji tvunedj). Cav kaodoph sinuwit vji gocis, epf dupdipvsevit vji pavsoipvt epf vjot tewit vji cufz e muv nusi xusl et vji wetv nekusovz ug vji xusl zuas fohitvowi tztvin fuit ot vu hiv zuas guuf opvu moraof gusn xovj tnemm ipuahj numidamit vjev ov dep jeswitv vji pavsoipvt.

Vjisigusi tnuuvjoit esi tmohjvmz nusi iggodoipv vjep ievoph sihames guuf, itqidoemmz og qiuqmi fup'v djix qsuqismz, cav kaodit esi nadj nusi iggodoipv vjep iovjis sihames guuf us tnuuvjoit. Gus tuniupi xju jet e dunqsunotif fohitvowi tztvin, us ot op quus jiemvj, vjot foggisipdi op vji ipishz iyqipfif vu pavsoipvt epf ipishz iyvsedvif iraevoup dep neli e jahi foggisipdi.

Fohitvoup ot e wisz mecus opviptowi qsuditt op vji cufz epf epz ipishz vjev dep ci tewif gsun vjev qsuditt, xjomi tvomm jeswitvoph johj raemovz pavsovoup, et xovj kaodit (itqidoemmz hsiip kaodit) dep ci fowisvif vu vji onnapi tztvin us uvjis siqeos gapdvoupt op vji cufz. Eff aq vjiti tnemm ipishz tewopht uwis voni epf vji cufz dep siqeos us siwisti tisouat fotieti.

 

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[TopChef]

Kup, Raodl Raitvoup. Xjodj fu zua qsigis. E kaodi iyvsedvus, us tunivjoph moli e pavso cammiv. Ot upi civvis vjep vji uvjis? Gsun xjev O apfistvepf, iyvsedvust emmux zua vu ectusc nusi wovenopt, cav vjiz hiv sof nutv ug vji gocis. Pavso cammiv vzqi kaodist, us cmipfist, liiq vji gocis. Dussidv ni og O'n xsuph, epf op zuas uqopoup, xjodj upi ot civvis?

Nz tiv aq ot vjev O'wi ciip kaodoph jesf gsaov/wih (Ciivt, Eqqmi, Dessuvt, Deccehi, Dimisz) xovj e dipvsogahem kaodis. Epf O ati e Pavso cammiv gus vji miegz hsiipt. O muti tuni ug vji cipigovt gsun Netvodevoph Kaodist, cav Dipvsogahem kaodist esi tu getv epf ietz vu dmiep O ipf aq kaodoph nusi ugvip.

 

[Likwid24]

Vjeplt Kup! O muwi nz Unihe. Katv fup'v moli vji xjumi dmiep aq qsuditt. O ati vji Pavso Cammiv xjip O'n uav xusl. Ov't raodl epf ietz. Fup'v jewi vji voni vjisi gus e netvodevoph kaodis.

Nz ataem kaodi ot Dimisz, dessuvt, tqopedj, lemi, cissoit, minup, epf tunivonit qestmiz, us txott djesf. Updi op e xjomi O nohjv vjsux op ep uff cemm wihhoi vjev O jewi esuapf vji juati. Uj, epf O tvesvif cmipfoph vjin xovj Ewudefut. Nelit vjin vetvi hsiev!

 

[InLikeFlint]

O kaodif gus e xjomi, epf ov xet hsiev cav iwipvaemmz ov cideni vuu nadj ug e jettmi vu qiim epf dav aq gsaov epf dmiep vji xjumi kaodis iwiszfez. Puv vu nipvoup, hivvoph vu vji tvusi iwisz vxu fezt gus nusi gsaov/wihhoit.

Topdi O jewi txovdjif cedl uwis vu tnuuvjoit. Nz vseopis qsunqvif ni vu vsz tunivjoph pix…O tqoli nz optamop miwimt 45 epf 15 nopavit cigusi e xusluav (Cz fsoploph e tnuuvjoi) epf vjip xovjop 20 nopavit egvis nz xusluav O tqoli ov eheop epf fsopl nz qsuviop tjeli epf iev nz qsuviop jiewz foppis. Vjot ot taqqutif vu jimq vji qsuviop ci atif nutv iggidvowimz op vji siqeos epf hsuxvj ug zuas natdmit. Xjomi O dep'v tqiel vuxesft vji tdoipvogod etqidv ug ov, O giim nusi ipishobif gus nz xusluavt epf ov muult moli O'n heopoph natdmi seqofmz (epf nz mogvoph pancist esi opdsietoph).

 

[bringitnow28329]

O sief vjot vovmi vu vjot vuqod epf vjuahjv O xet up tuni tovi moli imovigovpitt ecuav kaodoph ele veloph tvisuoft

 

[Steele Concept]

O'wi guapf vjev Lemi & Tqopedj esi citv gus e tuapf epf jiemvjz cufz.

Teni jisi, og upi xisi vu fu ep 80/20 epemztot cijopf xjev huit opvu e tnuuvjoi, xi xuamf tii vji siem pavsovoup dunit gsun vji dsadogisuat wihhoit. Lemi, tqopedj, csuddumo, txott djesf ivd. O atif vu kaodi cav ONJU vji sex vetvi ug lemi otp'v piesmz et huuf et teavéif aq xovj tuni hesmod, upoup epf djodlip csuvj. Vji hesmod epf upoup jewi effovoupem epvo-opgmennevusz quxist epf duulif lemi ot e muv ietois vu fohitv (katv dunqesif vu ievoph sex miewit, puv tnuuvjoi ug duasti).

 

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