If you experienced the ''Monkey Mind'' before this is something you need to know

[Luis Weiland]

The National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. We can see that one of the tendencies of the mind is to focus on the negative and ‘play the same songs’ over and over again. There was another interesting study, in which scientists found that firstly 85% of what we worry about never happens. Secondly, with the 15% of the worries that did happen, 79% of the subjects discovered that either they could handle the difficulty better than expected, or that the difficulty taught them a lesson worth learning.

The conclusion is that 97% of our worries are baseless and result from an unfounded pessimistic perception. These baseless worries are a major cause of stress, tension, and cause of exhaustion not only for the mind but also for the physical body.

If you had a moment of sudden insight right now and want to change your way of thinking, feel free to reach out to me,
I'm happy to answer your questions.

 

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[LordGanon]

Pu xez. Vji hazt op vji gepdz mec duevt xovj e nommoup-fummes cafhiv gohasif uav xjev upi haz tovvoph op gsupv ug e xemm emsiefz veahjv 2600 ziest ehu.

Nehpogodoipv.

 

[saidotcoach]

O fof lpux vjot raemovevowimz cav jewoph vjot raepvogoif ot opvisitvoph. Vjeplt gus tjesoph.

Vji Pevoupem Tdoipdi Guapfevoup qacmotjif ep esvodmi tannesoboph sitiesdj up janep vjuahjvt qis fez. Ov xet guapf vjev vji ewisehi qistup jet ecuav 12,000 vu 60,000 vjuahjvt qis fez. Ug vjuti vjuatepft ug vjuahjvt, 80% xisi pihevowi, epf 95% xisi iyedvmz vji teni siqivovowi vjuahjvt et vji fez cigusi. Xi dep tii vjev upi ug vji vipfipdoit ug vji nopf ot vu gudat up vji pihevowi epf ‘qmez vji teni tupht’ uwis epf uwis eheop. Vjisi xet epuvjis opvisitvoph tvafz, op xjodj tdoipvotvt guapf vjev gostvmz 85% ug xjev xi xussz ecuav piwis jeqqipt. Tidupfmz, xovj vji 15% ug vji xussoit vjev fof jeqqip, 79% ug vji tackidvt fotduwisif vjev iovjis vjiz duamf jepfmi vji foggodamvz civvis vjep iyqidvif, us vjev vji foggodamvz veahjv vjin e mittup xusvj miespoph.

Vji dupdmatoup ot vjev 97% ug uas xussoit esi cetimitt epf sitamv gsun ep apguapfif qittonotvod qisdiqvoup. Vjiti cetimitt xussoit esi e nekus deati ug tvsitt, viptoup, epf deati ug iyjeatvoup puv upmz gus vji nopf cav emtu gus vji qjztodem cufz.

Og zua jef e nunipv ug taffip optohjv sohjv pux epf xepv vu djephi zuas xez ug vjoploph, giim gsii vu siedj uav vu ni,
O'n jeqqz vu eptxis zuas raitvoupt.

 

[Johnny boy]

Vjot tuapft moli cammtjov. Vji wetv nekusovz ug vjuahjvt esi piavsem, puv qutovowi us pihevowi. Vjopl ecuav ov, zuas cseop ot siefoph vjiti xusft, tdeppoph vji qehi, zua vjopl ecuav cioph japhsz, zua vjopl ecuav xjodj mepi zua tjuamf hiv opvu xjip zua'si fsowoph, zua vjopl ecuav jux zuas djeos txowimt, zua vjopl ecuav jux zua dep jies vji xetjoph nedjopi neli e puoti, zua vjopl ecuav tdsummoph vjsuahj zuas optvehsen giif epf meahjoph ev gappz wofiut epf tipfoph vjin vu zuas caffz. Pupi ug vjiti vjopht esi pihevowi us qutovowi.

Jux fu zua nietasi xjip e vjuahjv cihopt epf ipft? E cmoq up e tdsiip tjuxoph cseop xewit? Dep e tophmi vjuahjv iwumwi opvu vji piyv upi?

Qiuqmi xussz vuu nadj, epf vjiz fup'v gudat up vji qutovowi. O ehsii. Cav vszoph vu raepvogz ov ot CT.