I started training again - Mind clarity, feels good.

[Lucky Lu]

Well, after having my shoulder injured and overall excuses about not having time and my jobs having random hours, I got back to the gym today.
I started boxing/kick boxing and maybe I will do some BJJ as well.

First of all, I choked after the first minutes of general conditioning full blast training and had to go succumb to the locker room . When I was able to catch my breath again, went back again and could finish an exhausting session. Mitts, pads, heavy bag, drills.

I can´t feel my legs but man, I´ve missed the mind clarity and the overall wellness feeling.

Happy I´m back. Do yourself a favor, get your butt to the gym again.

 

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[drum_hacker]

That’s awesome!! Don’t stop! Gym changes lives

Hahahaha not even joking - in my gym there is a massive sign on the wall saying “RESULTS NOT EXCUSES”

 

[Ninjakid]

Martial arts is literally the best therapy I’ve ever had.