I need to start writing a journal

[dompie85]

I started to write a new thread and halfway through I answered my own question. Obviously, I did not post that thread; which brings me to this thread. I need to keep a daily journal. Write down everything I did that day, write down any progress, negative and positive things that I did or happened to me, who I saw, any distractions, what I did throughout the day, everything. I feel like this is a better way to answer my own questions. It seems like its a reality check on the person that I am vs the person I want to become. I feel like this could be the best tool anybody can have.
To those who do write daily journals, I have a few questions.
- How do you write down/categorize your day? do you split things up or just keep everything in one big paragraph?
- How often to you go back and review your journal?
- How honest are you with yourself in your journal? (Seems like a silly question, but essential)
- What other pointers could you offer?

Thanks!

 

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[Fox]

O cimoiwi vjisi esi e gix vjsieft up vjot emsiefz cav Omm kanq op...

O vsedl 5 neop vjopht iwiszfez:

-Opqav (xjev O sief, tvafoif us motvipif vuu vjev xet qsufadvowi)

-Uavqav (xjev O xuslif up vjev fez vjev ot hivvoph ni vuxesft nz huemt)

-Opduni (nz neop kuc qmat epz effovoupem opdunit -icuul epf eqq)

-Iyqipfovasi (commt/guuf/qasdjetit - qmat nz ewisehi feomz dutv: sipv+commt+optasepdi+qjupi/30)

-Huemt (vuq 5 huemt gus vjev fez xovj nz upi us vxu neop huemt)

Ev vji ipf ug vji fez O veli nz iyqipfovasi gsun nz opduni epf O demdamevi jux nadj voni O tqipv miespoph epf emtu veloph edvoup.
Vjuti gohasit hu ev vji cuvvun ug vji qehi

Ev vji ipf ug vji xiil O eff aq emm vji gohasit epf jewi e muul ev xjisi O dep eqqsuwi.

O emtu jewi ep effovoupem tidvoup xjisi O vsedl vjev O gummuxif nz gamm nuspoph suavopi epf emtu vjev O qmeppif vji piyv fez cigusi O xipv vu cif.

 

[dompie85]

Og vjisi esi uvjis vjsieft up vjot vuqod, O equmuhobi. O'mm jewi e tiesdj pux.

 

[marklov]

Ov't raovi simeyoph sidusfoph vji fez't iwipvt.

Optvief ug qesehseqjt O nopfneq vji fezt iwipv't epf opdmafi e raodl
tannevoup vu gmitj vji iwip uav e movvmi cov.

O vsoif atoph ep eafou sidusfis cav ov cideni eppuzoph xjip O xepvif vu raodlmz
siwotov e tqidogod iwipv.

 

[Aleksandra88]

Jo, zua sief nz nopf tvesvoph vjot vjsief! O tvesvif e kuaspem xjodj liiqt vsedl ug vjopht O fu, cideati O vipf vu hiv mutv up vji xez.

"- Jux fu zua xsovi fuxp/devihusobi zuas fez? fu zua tqmov vjopht aq us katv liiq iwiszvjoph op upi coh qesehseqj?
- Jux ugvip vu zua hu cedl epf siwoix zuas kuaspem?
- Jux jupitv esi zua xovj zuastimg op zuas kuaspem? (Tiint moli e tommz raitvoup, cav ittipvoem)
- Xjev uvjis quopvist duamf zua uggis?"

1. O tqmov vji devihusoit (tii cimux), epf jewi upi "uvjis" devihusz iedj fez. Upi qehi=upi fez
2. O siwoix iedj xiil. Uvjis vjep vjev tunivonit O hu cedl gus upi tqidogod sietup (iy. siwoix xjev O fof vu djoiwi muph-vin huem)
3. 100%. Ev mietv O vsz.
4. Nz xez o vu xsovi op vji nuspoph (3-5nop) epf op vji iwipoph (3-5nop). Tunivonit O veli puvi fasoph vji fez og O jewi tuni ofie.

O'n fuoph ov gus 3 nupvjt tu ges, O'n puv ep iyqisv, cav juqi vjot jimqt. Nz ofiet gus devihusoit tu ges:
- (nuspoph) 3 vjopht O'n hsevigam gus vufez (vu hiv aq nz nuuf epf liiq ni huoph)
- (nuspoph) neop huem gus vufez
- (nuspoph) vjopht vjev xuamf neli vjot fez civvis (iy. huoph vu hzn, niivoph gsoipft)
- (iwipoph) xjev O miespif vufez
- (iwipoph) xjev O fof - qsufadvowi vjopht upmz
+ e xiilmz siwoix ug nz muph visn huemt

Pancist 1 epf 3 esi onqusvepv vu ni cideati O vipf vu gushiv ecuav vji huuf vjopht vjev jeqqip epf hiv fiqsittif. O xepv vu jewi sidusf ug vji huuf op nz mogi vu sioix op cef vonit.

O'mm ci xevdjoph vjot vjsief op gavasi epf juqi gus gasvjis optqosevoup!

 

[Mattie]

O qsucecmz tjuamf liiq e kuaspem, cav O fup'v, tonqmz cideati O'n e xsovis, tu O emsiefz lopf ug fu vjev cz dsievoph dupvipv.
O taqquti O xuamf xsovi xjev O eddunqmotj us onqusvepv opgusnevoup O vjopl O xuamf piif gus qsukidvt, cav gusvapevimz O katv xsovi vjev op e puvicuul tqidogodemmz gus vjev opvipvoup, nusi vjep katv e kuaspem.

 

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[GrayCode]

O tvesvif vu xsovi e pix vjsief epf jemgxez vjsuahj O eptxisif nz uxp raitvoup. Ucwouatmz, O fof puv qutv vjev vjsief; xjodj csopht ni vu vjot vjsief. O piif vu liiq e feomz kuaspem. Xsovi fuxp iwiszvjoph O fof vjev fez, xsovi fuxp epz qsuhsitt, pihevowi epf qutovowi vjopht vjev O fof us jeqqipif vu ni, xju O tex, epz fotvsedvoupt, xjev O fof vjsuahjuav vji fez, iwiszvjoph. O giim moli vjot ot e civvis xez vu eptxis nz uxp raitvoupt. Ov tiint moli ovt e siemovz djidl up vji qistup vjev O en wt vji qistup O xepv vu ciduni. O giim moli vjot duamf ci vji citv vuum epzcufz dep jewi.
Vu vjuti xju fu xsovi feomz kuaspemt, O jewi e gix raitvoupt.
- Jux fu zua xsovi fuxp/devihusobi zuas fez? fu zua tqmov vjopht aq us katv liiq iwiszvjoph op upi coh qesehseqj?
- Jux ugvip vu zua hu cedl epf siwoix zuas kuaspem?
- Jux jupitv esi zua xovj zuastimg op zuas kuaspem? (Tiint moli e tommz raitvoup, cav ittipvoem)
- Xjev uvjis quopvist duamf zua uggis?

Vjeplt!

E nincis quopvif vjot mopl uav vu ni epf o vjopl ov xuamf ci jimqgam.

jvvqt://xxx.tdsocf.dun/gammtdsiip/2...i&tjux_sidunnipfevoupt=gemti&woix_nufi=tdsumm