Dear fantastic people,
I've been going gym for a few months now, lost some fat, gained some muscle. However, I understand that sticking to a random plan won't workout. Hence, I've:
I've been going gym for a few months now, lost some fat, gained some muscle. However, I understand that sticking to a random plan won't workout. Hence, I've:
- created a gym workout for 4 days based on Back, Chest, Bicep/Tricep and shoulder. (I should implement legs, but I've prioritised these muscle groups first, since these are the only days I can go gym once)
- I consume protein powder on gym days and once a week I consume creatine - all by reading the labels and never placing too few or too more
- I do cardio of 30mins total by cycling to my gym, that is decently rigorous (taking 10mins). As I lose an average of 70 calories per cycle travel (total 140 calories of just cycling using an Apple Watch to track)
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