I got you. I was fat because of my love for instant gratification through food. I turned things around and became a fitness model (never went back to fat mode.) Instant gratification in that sphere of my life was eradicated. Looking back, here are the 3 things that definitely cured me for good:
- Distanced myself from everything and everyone I knew. I basically relocated and built my life from scratch.
- Surrounded myself with people who had what I wanted. I forced myself to hang out with the right ppl.
- Went extreme/cold turkey on my demons. Junk food? out! Alcohol? Out! Restaurants? Out! Gym? Daily! Weigh in? Daily!