I'm aware of all those methods. Yes, they are all good ways. Mindfulness, visualization and different kinds of meditations just work best for me out of all of them. I used to do the rosary bead thing, had a huge collection of prayers, I've read all kinds of books from different religions. Really just depends on what works best for the individual. People used to tease me and it was a big joke, I could be a nun. lol 1986 until 2010 I did a lot of those methods. Eastern stuff just kind of placed me in a new place to grow and develop.
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