How do you keep healthy?

[GuestUser8117]

I am making progress toward getting a better health:

I sleep approximately 8 hours.
I take walks.
I eat less junk food and more vegetables and seafoods. I love seafoods.
I try to see my best friend each weekend.
I drink tea and limit my coffee consumption to 1 cup each day.
I try to stay busy despite living with chronic fatigue...Everything seems really hard to accomplish when you are always tired. The meds may not help for that kind of problem.

Anyway thank you very much for your time and responses.

 

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[daivey]

owi ciip ievoph xez vu nepz djoqt... tasitv xez vu puv ci jiemvjz

 

[AgainstAllOdds]

Tvesvif ievoph e tvsodvmz qemiu foiv. Heopoph natdmi epf mutoph cufz gev raodlmz.

 

[Uly Sambrano]

Ievoph O vsz vu liiq nz guuf sevou 30%Qsuviop 30%gevt epf 40%desct vjuti esi vji nedsut tu optamop miwimt fup'v tqoli epf zua dsetj. Vji desct O vsz vu iev tmux fohitvoph upit moli xjumi hseopt.

Fu tuni vzqi ug xusloph uav, ci ov sappoph, xemloph, xiohjvt. Et muph vjev zua hiv zuas jiesv sevi aq zuas cufz xomm tvesv vu ci moli jumz tjov emsohjv voni gus tuni edvoup xeli aq! Je
og puv ev mieti fu tuni Sitvusevowi Zuhe.

O edvaemovz jewi e gsii qfg zua dep fuxpmuef ev nz tovi gus guuf vu jimq zua uav og zua Xuamf moli, ot apfis fuxpmueft. Amztencsepu.dun

Us metv uqvoup vsz dudeop kl kl mum

 

[Bono]

Ov't e mogitvzmi vjoph.

Iev huuf xjumituni guuft, epf puv qsudittif guuft.
Iyisdoti sihamesmz/tvsiphvj vseopoph
Dav cedl up deggiopi epf emdujum
Huuf taqqminipvevoup - gotj uomt, 1h qis % ug cufz gev, tu og zua esi 15% cg, 15h ug gotj uomt
Wov D - O'n up 6h qis fez
Bopd
Nehpitoan
Wov F3 og zua fup'v mowi tunixjisi tappz
Gsz guuf ov dudupav uom
Iev mux HO desct moli txiiv quvevuit
Mueft ug hsiipt tadj et tqopedj epf hsiip ciept
Vsz e quxfisif hsiipt fsopl et taqqminipvevoup

O jewi katv tvesvif cazoph hsett gif nievt epf O'n enebif ev jux nadj civvis O giim vjep katv cazoph vji tvagg gsun vji taqisnesliv xjisi vji eponemt jewi ciip qanqif xovj jusnupit epf gif up hseopt ivd.

Gus ni, ov't pux katv e xez ug mogi.

E muv jet ciip xsovvip up jisi ecuav vji Qemiu foiv, epf O'n duptofisoph gummuxoph vjot et O'n emnutv vjisi emsiefz.

Duptotvipdz, et xovj iwiszvjoph, ot liz epf gusnoph vji sohjv jecovt.

Hiv fidipv tmiiq - 6-8 juast et xovjuav vjot pu foiv us iyisdoti sihoni op vji xusmf xomm tusv zuas ipishz miwimt.

Fup'v motvip vu vjot, ov't fephisuat
Vji aqqis monov gus Wovenop D ot 2h't e fez, og zua veli nusi zua dep fiwimuq e duqqis figodoipdz

&

Vji Fesl Tofi ug Uwis-fuoph Gotj Uom Taqqminipvevoup


Zit, Mali, vjisi ot emxezt e fesl tofi. Op vji xusmf ug apdjidlif neslivoph jzqi, gotj uom jet figopovimz huvvip vji “nusi ot civvis” tvenq. Vji qsucmin ot, IQE epf FJE jewi e ximm-fudanipvif ecomovz vu taqqsitt vji cufz’t onnapi sitqupti. Emvjuahj puv et duptotvipv et vji onnapi iggidvt, feve emtu iyotv up vji ecomovz ug IQE epf FJE vu opdsieti cmiifoph voni epf uyofevoup. Miv’t veli e muul ev e duaqmi ug vji qacmotjif qiis-siwoixif sitiesdj vjev pu upi op vji govpitt opfatvsz vemlt ecuav.


Vjoit epf dummiehait iyenopif vji 12-xiil iggidv ug wesouat gevvz edof taqqminipv noyit up jiemvjz tackidvt [19]. Wesouat cmipft ug qmedicu uom epf uomt sodj op EME, HME, EE, FJE, us IQE (720nh) + FJE (280nh) xisi dunqesif. Vuvem gev opveli gsun vji 9-deqtami futi xet 4 h/f. Vji IQE/FJE vsievnipv xet vji upmz upi vjev jef e pihevowi iggidv up onnapovz, tohpogodepvmz fidsietoph pevasem lommis dimm edvowovz cz 48%. Vjot iggidv xet siwistif egvis 4 xiilt ug dietoph opveli ug vji taqqminipv.


Siit epf dummiehait opwitvohevif vji iggidvt ug wesouat enuapvt ug IQE up onnapi neslist op zuaph epf umfis nip [20]. Op e 12-xiil tvafz, IQE xet opdusqusevif opvu qmetne epf nupupadmies dimm qjutqjumoqoft. Taqqminipvem IQE op enuapvt ug 1.35, 2.7, epf 4.05h/fez deatif e futi-fiqipfipv fidsieti op piavsuqjom sitqosevusz castv, opfodevoph vji taqqsittoup ug e dimmames figipti eheoptv onnapovz vjsievt. Vjot iggidv xet tiip op vji umfis, cav puv vji zuaphis nip. Cetif up vjiti epf vji qsiwouat feve, og zua’si puv e tqsoph djodlip, epf onnapovz ot ep ottai, zua nohjv puv xepv vu hu juh-xomf up vji gotj uom futoph.

Vji Enisodep Jiesv Ettudoevoup (EJE) sidunnipft ev mietv vxu tiswopht ug gotj qis xiil gus vji hipisem quqamevoup. Vjopl ug e qemn-tobif qoidi et e tiswoph. Gus vjuti xovj johj vsoedzmhmzdisum miwimt, e taqqminipvem 2-4h ug duncopif IQE/FJE ot vjios tahhitvif vjiseqiavod futi. Juxiwis, puvi vjev deavoup ot efwotif eheoptv taqqminipvoph nusi vjep 3h duncopif IQE/FJE uavtofi ug e qjztodoep’t desi, topdi tuni opfowofaemt nez sotl iydittowi cmiifoph [21]. 3 h duncopif IQE/FJE vzqodemmz ot dupveopif xovjop 10 upi-hsen deqtamit. O sidunnipf neyoph uav zuas xjumi guuf uqvoupt gostv cigusi huoph vji taqqminipvem suavi. Vjisi’t emxezt nusi dunqmivi epf tzpishotvod pavsovoup dupveopif xovjop xjumi guuft. Jewoph 3-6 ub gevvz gotj e noponan ug 4 vonit e xiil xuamf iyinqv nutv jiemvjz gumlt gsun piifoph gotj uom taqqminipvevoup. Gus vjuti xju dep’v us xup’v iev gotj, vjisi’t emxezt gotj uom deqtamit, xjodj vjeplgammz esi opiyqiptowi, epf nusi dupwipoipv vjep hivvoph zuas unihe-3’t vjsuahj gotj.

jvvq://emepesehup.dun/gotj-uom.jvnm