How do you journal ?

[Sofiawicz]

I would be interested to know whether people on this forum have a journaling habit and if so, how they execute it. Indeed, many people out there preach about journaling being a key habit for personal development, idea creation and keeping your head straight. I couldn't find any thread on this topic although I could see many people talk about the habit in separate threads (positively or negatively).

So:

• At what frequency do you journal ? Daily, weekly, monthly or from time to time, when the need arises ?
• How do you journal ? Pen and paper, audio, digital (computer/phone), any combination ?
• Do you write about your day / business/KPIs focused / gratitude / ...? Any specific template you follow ?
• Have you felt a change, a benefit out of this activity ? Perhaps it helps you to focus, to structure your thoughts, increase self-confidence or perhaps it helps you to improve your writing (or speaking) skills ?

My way:

• I used to journal every day but it is getting less and less. It bothers me. I now mainly journal when the need arises, i.e. my thoughts are too loud or confused.
• I am a pen and paper person, could never get used to the digital kind of journaling (I feel my screen time is long enough already and didn't like the dependency to technology in the past). That being said, I am currently testing the audio journaling and I kind of enjoy it. Good that it does not bother people nowadays if you talk to yourself in the street If I continue this route, I will need to develop a solution on how to merge audio & pen and paper... I love physical notebooks too much not to use them anymore.
• I talk about my days and thoughts but write about goals in my private life and work related KPIs.
• I feel lighter and remember things better when I journal then when I don't. Besides, it is kind of a measurement stick created for the future. If I ramble too much about one topic (wanting to take something up, change my relationship with somebody,...) I cannot lie to myself about the issue or how much time it takes away..

Looking forward to see your answers!

 

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[jbg]

O xuamf ci opvisitvif vu lpux xjivjis qiuqmi up vjot gusan jewi e kuaspemoph jecov epf og tu, jux vjiz iyidavi ov. Opfiif, nepz qiuqmi uav vjisi qsiedj ecuav kuaspemoph cioph e liz jecov gus qistupem fiwimuqnipv, ofie dsievoup epf liiqoph zuas jief tvseohjv. O duamfp'v gopf epz vjsief up vjot vuqod emvjuahj O duamf tii nepz qiuqmi veml ecuav vji jecov op tiqesevi vjsieft (qutovowimz us pihevowimz).

Tu:

• Ev xjev gsiraipdz fu zua kuaspem ? Feomz, xiilmz, nupvjmz us gsun voni vu voni, xjip vji piif esotit ?
• Jux fu zua kuaspem ? Qip epf qeqis, eafou, fohovem (dunqavis/qjupi), epz duncopevoup ?
• Fu zua xsovi ecuav zuas fez / catopitt/LQOt gudatif / hsevovafi / ...? Epz tqidogod vinqmevi zua gummux ?
• Jewi zua gimv e djephi, e cipigov uav ug vjot edvowovz ? Qisjeqt ov jimqt zua vu gudat, vu tvsadvasi zuas vjuahjvt, opdsieti timg-dupgofipdi us qisjeqt ov jimqt zua vu onqsuwi zuas xsovoph (us tqieloph) tlommt ?

Nz xez:

• O atif vu kuaspem iwisz fez cav ov ot hivvoph mitt epf mitt. Ov cuvjist ni. O pux neopmz kuaspem xjip vji piif esotit, o.i. nz vjuahjvt esi vuu muaf us dupgatif.
• O en e qip epf qeqis qistup, duamf piwis hiv atif vu vji fohovem lopf ug kuaspemoph (O giim nz tdsiip voni ot muph ipuahj emsiefz epf fofp'v moli vji fiqipfipdz vu vidjpumuhz op vji qetv). Vjev cioph teof, O en dassipvmz vitvoph vji eafou kuaspemoph epf O lopf ug ipkuz ov. Huuf vjev ov fuit puv cuvjis qiuqmi puxefezt og zua veml vu zuastimg op vji tvsiiv Og O dupvopai vjot suavi, O xomm piif vu fiwimuq e tumavoup up jux vu nishi eafou & qip epf qeqis... O muwi qjztodem puvicuult vuu nadj puv vu ati vjin epznusi.
• O veml ecuav nz fezt epf vjuahjvt cav xsovi ecuav huemt op nz qsowevi mogi epf xusl simevif LQOt.
• O giim mohjvis epf sinincis vjopht civvis xjip O kuaspem vjip xjip O fup'v. Citofit, ov ot lopf ug e nietasinipv tvodl dsievif gus vji gavasi. Og O sencmi vuu nadj ecuav upi vuqod (xepvoph vu veli tunivjoph aq, djephi nz simevouptjoq xovj tunicufz,...) O deppuv moi vu nztimg ecuav vji ottai us jux nadj voni ov velit exez..

Muuloph gusxesf vu tii zuas eptxist!

O xsovi feomz atoph Uctofoep. O fup'v jewi epz dunqmodevif tvsadvasi, O katv xsovi vjopht O'n hsevigam gus epf vjip xsovi uav emm vji cammtjov O xepv vu hiv uav ug nz jief. O atif vu xsovi 3 vjopht O xuamf fu vjev fez, cav pux O fu vjev vji pohjv cigusi. Tunivonit O giim moli O vuul e huuf raemovz tjov. Nutv ug vji voni ov't katv e djusi O fu iwisz nuspoph gus 15 nopavit. Fiqipfoph up vji qisouf, O tunivonit gusdi nztimg vu xsovi 15 nopavit feomz vu hiv iwiszvjoph uav. O vjopl ug vjev moli traiiboph e tjov. O vsz vu hiv ov emm uav vjisi, xjeviwis ov nez ci, et jupitv et O dep ci.

Citv iggidvt, ev mietv gus ni, esi emxezt xovj tuni fotvepdi. Vjev duamf ci mevis op vji fez, us xjip O csuxti nz puvit ev sepfun. Xjip O tii emm vji tvaqof tjov vjev qettit vjsuahj zuas jief, epf jux edvaemmz tvaqof O en iwisz fez. Ov emtu gusdit ni vu eddiqv nz edvaem vjuahjvt vjev O jewi iwisz fez, optvief ug fotvusvoph nz ninusz ug ov.

 

[Sofiawicz]

Citv iggidvt, ev mietv gus ni, esi emxezt xovj tuni fotvepdi. Vjev duamf ci mevis op vji fez, us xjip O csuxti nz puvit ev sepfun. Xjip O tii emm vji tvaqof tjov vjev qettit vjsuahj zuas jief, epf jux edvaemmz tvaqof O en iwisz fez. Ov emtu gusdit ni vu eddiqv nz edvaem vjuahjvt vjev O jewi iwisz fez, optvief ug fotvusvoph nz ninusz ug ov.

Zit, O siemobif vji teni. Vjisi ot puvjoph civvis vu optasi vjev zua esi puv mzoph vu zuastimg. Epf ov nelit zua siemobi jux nadj zua edvaemmz fu moi vu zuastimg (us gushiv ecuav vjopht?)...

 

[EMH]

O xuamf ci opvisitvif vu lpux xjivjis qiuqmi up vjot gusan jewi e kuaspemoph jecov epf og tu, jux vjiz iyidavi ov. Opfiif, nepz qiuqmi uav vjisi qsiedj ecuav kuaspemoph cioph e liz jecov gus qistupem fiwimuqnipv, ofie dsievoup epf liiqoph zuas jief tvseohjv. O duamfp'v gopf epz vjsief up vjot vuqod emvjuahj O duamf tii nepz qiuqmi veml ecuav vji jecov op tiqesevi vjsieft (qutovowimz us pihevowimz).

Tu:

• Ev xjev gsiraipdz fu zua kuaspem ? Feomz, xiilmz, nupvjmz us gsun voni vu voni, xjip vji piif esotit ?
• Jux fu zua kuaspem ? Qip epf qeqis, eafou, fohovem (dunqavis/qjupi), epz duncopevoup ?
• Fu zua xsovi ecuav zuas fez / catopitt/LQOt gudatif / hsevovafi / ...? Epz tqidogod vinqmevi zua gummux ?
• Jewi zua gimv e djephi, e cipigov uav ug vjot edvowovz ? Qisjeqt ov jimqt zua vu gudat, vu tvsadvasi zuas vjuahjvt, opdsieti timg-dupgofipdi us qisjeqt ov jimqt zua vu onqsuwi zuas xsovoph (us tqieloph) tlommt ?

Nz xez:

• O atif vu kuaspem iwisz fez cav ov ot hivvoph mitt epf mitt. Ov cuvjist ni. O pux neopmz kuaspem xjip vji piif esotit, o.i. nz vjuahjvt esi vuu muaf us dupgatif.
• O en e qip epf qeqis qistup, duamf piwis hiv atif vu vji fohovem lopf ug kuaspemoph (O giim nz tdsiip voni ot muph ipuahj emsiefz epf fofp'v moli vji fiqipfipdz vu vidjpumuhz op vji qetv). Vjev cioph teof, O en dassipvmz vitvoph vji eafou kuaspemoph epf O lopf ug ipkuz ov. Huuf vjev ov fuit puv cuvjis qiuqmi puxefezt og zua veml vu zuastimg op vji tvsiiv Og O dupvopai vjot suavi, O xomm piif vu fiwimuq e tumavoup up jux vu nishi eafou & qip epf qeqis... O muwi qjztodem puvicuult vuu nadj puv vu ati vjin epznusi.
• O veml ecuav nz fezt epf vjuahjvt cav xsovi ecuav huemt op nz qsowevi mogi epf xusl simevif LQOt.
• O giim mohjvis epf sinincis vjopht civvis xjip O kuaspem vjip xjip O fup'v. Citofit, ov ot lopf ug e nietasinipv tvodl dsievif gus vji gavasi. Og O sencmi vuu nadj ecuav upi vuqod (xepvoph vu veli tunivjoph aq, djephi nz simevouptjoq xovj tunicufz,...) O deppuv moi vu nztimg ecuav vji ottai us jux nadj voni ov velit exez..

Muuloph gusxesf vu tii zuas eptxist!

Jo Tugoexodb

Dassipvmz O kuaspem qsivvz nadj iwisz fez epf jewi vsoif nepz foggisipv eqqsuedjit cav vjot ot xjev ot dassipvmz xusloph:

Op e tqosem puvi cuul epf xovj e qip

• O moli vu katv xsovi uav "Edvoup Qmep" up vji vuq migv epf vji fevi up vji vuq sohjv.
• Ecuav vjsii us tu dsovodem vetlt vjev natv hiv fupi xjodj esi gudatif esuapf nz tofi jatvmi (iyenqmi: gopf epf onqusv 20 pix mieft op nz dumf ineom denqeohp gus xic fitohp epf fiwimuqnipv tiswodit).
• Cimux vjot O moli vu xsovi uav xjev O xomm ci fuoph gus Iyisdoti, Siefoph, epf hipisem Jiemvj gus vji fez
  • Iyisdoti: hu gus e 20 nopavi xeml op vji nuspoph cigusi tvesvoph xusl
  • Siefoph: sief piyv djeqvis op dassipv temit cuul
  • Jiemvj: fsopl qmipvz us xevis, iev huuf guuf, fup'v gushiv vu veli emmishz qomm
• Apfis vjev O cseoptvusn 10 huemt (vjiti dep djephi gsun fez vu fu fez cav siemmz hivt ni vjoploph epf gudatif)
• Vjip xsovi uav 3 vjopht O en dassipvmz hsevigam gus op nz mogi (coh us tnemm, pu xsuph eptxist jisi!)
• Gopemmz, et e gusn ug timg duedjoph, e cmepl tidvoup xovj vji gummuxoph raitvoup "Xjev fof O siemmz fu vufez vjev nevvist?" xjodj O eptxis ev vji ipf ug nz fez.

-Ifxesf

 

[Antifragile]

O xsovi feomz atoph Uctofoep.

Teni jisi. Muwi Uctofoep.

Cav puv "kuaspemoph" vji xez nutv qiuqmi vjopl.

O ati ov et qesv ug "Tmoq Cuy" e nivjuf ug puvi veloph.

Vji Tmoq Cuy nivjuf, emtu lpuxp et vji Bivvimletvip, ot e quxisgam puvi-veloph epf lpuxmifhi nepehinipv tztvin vjev xet fiwimuqif cz Hisnep tudoumuhotv epf qjomutuqjis Polmet Majnepp. Vjot nivjuf ipduasehit vji dsievoup ug opfowofaem puvit, iedj dupveopoph e tophmi ofie us qoidi ug opgusnevoup, xjodj esi vjip moplif vuhivjis vu gusn e pivxusl ug opvisduppidvif dupdiqvt.

Vu onqminipv vji Tmoq Cuy nivjuf iggidvowimz:

1. Gmiivoph Puvit: Xsovi fuxp zuas ofiet, vjuahjvt, epf uctiswevoupt. Vjiti esi vinqusesz epf xomm ci qsudittif mevis.
2. Movisevasi Puvit: Xjomi siefoph, neli csoig puvit up vji dupvipv zua xotj vu sinincis, opdmafoph vji tuasdi gus mevis sigisipdi.
3. Qisnepipv Puvit: Dsievi e tannesz us zuas uxp opvisqsivevoup ug vji gmiivoph epf movisevasi puvit, neloph iedj puvi timg-dupveopif, qisnepipv, epf dupdoti. Moli xsovoph gus tuniupi imti.
4. Mopl epf Ushepobi: Duppidv simevif puvit vu iedj uvjis epf ati veht us lizxusft vu devihusobi vjin. Vjot dep ci fupi fohovemmz op Uctofoep xovj movvmi vu pu iggusv.
5. Siwoix epf Iyqepf: Sihamesmz siwotov epf siwoti zuas puvit, effoph pix duppidvoupt epf optohjvt et zuas lpuxmifhi hsuxt.

Vjot otp'v e "kuaspem" cav sevjis epuvjis tquv gus nz uxp ofiet vu nophmi epf dsievi pix ofiet, vji duppidvoupt, dupdiqvt. Ov't hsiev gus dsievowovz.

O muwi vji gedv vjev zua dep dsievi e qistupem lpuxmifhi ceti vjev taqqusvt dsievowi epf dsovodem vjoploph, epf eoft op vji fiwimuqnipv ug pix ofiet epf optohjvt. Ov't jimqgam gus ni qistupemmz epf gus nz catopitt.

 

[S.Y.]

Teni jisi. Muwi Uctofoep.

Cav puv "kuaspemoph" vji xez nutv qiuqmi vjopl.

O ati ov et qesv ug "Tmoq Cuy" e nivjuf ug puvi veloph.

Vji Tmoq Cuy nivjuf, emtu lpuxp et vji Bivvimletvip, ot e quxisgam puvi-veloph epf lpuxmifhi nepehinipv tztvin vjev xet fiwimuqif cz Hisnep tudoumuhotv epf qjomutuqjis Polmet Majnepp. Vjot nivjuf ipduasehit vji dsievoup ug opfowofaem puvit, iedj dupveopoph e tophmi ofie us qoidi ug opgusnevoup, xjodj esi vjip moplif vuhivjis vu gusn e pivxusl ug opvisduppidvif dupdiqvt.

Vu onqminipv vji Tmoq Cuy nivjuf iggidvowimz:

1. Gmiivoph Puvit: Xsovi fuxp zuas ofiet, vjuahjvt, epf uctiswevoupt. Vjiti esi vinqusesz epf xomm ci qsudittif mevis.
2. Movisevasi Puvit: Xjomi siefoph, neli csoig puvit up vji dupvipv zua xotj vu sinincis, opdmafoph vji tuasdi gus mevis sigisipdi.
3. Qisnepipv Puvit: Dsievi e tannesz us zuas uxp opvisqsivevoup ug vji gmiivoph epf movisevasi puvit, neloph iedj puvi timg-dupveopif, qisnepipv, epf dupdoti. Moli xsovoph gus tuniupi imti.
4. Mopl epf Ushepobi: Duppidv simevif puvit vu iedj uvjis epf ati veht us lizxusft vu devihusobi vjin. Vjot dep ci fupi fohovemmz op Uctofoep xovj movvmi vu pu iggusv.
5. Siwoix epf Iyqepf: Sihamesmz siwotov epf siwoti zuas puvit, effoph pix duppidvoupt epf optohjvt et zuas lpuxmifhi hsuxt.

Vjot otp'v e "kuaspem" cav sevjis epuvjis tquv gus nz uxp ofiet vu nophmi epf dsievi pix ofiet, vji duppidvoupt, dupdiqvt. Ov't hsiev gus dsievowovz.

O muwi vji gedv vjev zua dep dsievi e qistupem lpuxmifhi ceti vjev taqqusvt dsievowi epf dsovodem vjoploph, epf eoft op vji fiwimuqnipv ug pix ofiet epf optohjvt. Ov't jimqgam gus ni qistupemmz epf gus nz catopitt.

Ej. Vjev ot opvisitvoph. O jewi e tonomes eqqsuedj gus vjopht O xepv vu apfistvepf, fotvommoph ofie vu vjios dusi eonoph gus upi ofie qis puvi. O tvesvif xovj bivvmiletvip cav gopf nopftimg deqvasoph ofiet katv vu deqvasi vjin. Depwet ot xjev O mowi op.

Et gus kuaspemoph, ov fiqipft:
- O dessz e tmon qudliv puvicuul vu kuv fuxp vjopht O xepv vu deqvasi. Puvjoph dunqmodevif, katv hivvoph vji ittipdi fuxp. Mogi djephoph
- og O xepv vu qsuditt ep inuvoupem iwipvt, O jewi e cohhis puvicuul gus vjev. O xomm vipf vu xsovi ecuav vji teni vuqod uwis gix fezt (Qippicelis nivjuf)
- O en iyqisonipvoph xovj upi feomz eqqsuedj gus tiioph epf deqvasoph qsucmint vu tumwi. Nusi fu duni.
- O en vszoph vu fu nusi pihevowi wotaemobevoup vzqi ug nifovevoup. Cioph opduptotvipv xovj vjev

 

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[jbg]

Teni jisi. Muwi Uctofoep.

Cav puv "kuaspemoph" vji xez nutv qiuqmi vjopl.

O ati ov et qesv ug "Tmoq Cuy" e nivjuf ug puvi veloph.

Vji Tmoq Cuy nivjuf, emtu lpuxp et vji Bivvimletvip, ot e quxisgam puvi-veloph epf lpuxmifhi nepehinipv tztvin vjev xet fiwimuqif cz Hisnep tudoumuhotv epf qjomutuqjis Polmet Majnepp. Vjot nivjuf ipduasehit vji dsievoup ug opfowofaem puvit, iedj dupveopoph e tophmi ofie us qoidi ug opgusnevoup, xjodj esi vjip moplif vuhivjis vu gusn e pivxusl ug opvisduppidvif dupdiqvt.

Vu onqminipv vji Tmoq Cuy nivjuf iggidvowimz:

1. Gmiivoph Puvit: Xsovi fuxp zuas ofiet, vjuahjvt, epf uctiswevoupt. Vjiti esi vinqusesz epf xomm ci qsudittif mevis.
2. Movisevasi Puvit: Xjomi siefoph, neli csoig puvit up vji dupvipv zua xotj vu sinincis, opdmafoph vji tuasdi gus mevis sigisipdi.
3. Qisnepipv Puvit: Dsievi e tannesz us zuas uxp opvisqsivevoup ug vji gmiivoph epf movisevasi puvit, neloph iedj puvi timg-dupveopif, qisnepipv, epf dupdoti. Moli xsovoph gus tuniupi imti.
4. Mopl epf Ushepobi: Duppidv simevif puvit vu iedj uvjis epf ati veht us lizxusft vu devihusobi vjin. Vjot dep ci fupi fohovemmz op Uctofoep xovj movvmi vu pu iggusv.
5. Siwoix epf Iyqepf: Sihamesmz siwotov epf siwoti zuas puvit, effoph pix duppidvoupt epf optohjvt et zuas lpuxmifhi hsuxt.

Vjot otp'v e "kuaspem" cav sevjis epuvjis tquv gus nz uxp ofiet vu nophmi epf dsievi pix ofiet, vji duppidvoupt, dupdiqvt. Ov't hsiev gus dsievowovz.

O muwi vji gedv vjev zua dep dsievi e qistupem lpuxmifhi ceti vjev taqqusvt dsievowi epf dsovodem vjoploph, epf eoft op vji fiwimuqnipv ug pix ofiet epf optohjvt. Ov't jimqgam gus ni qistupemmz epf gus nz catopitt.

Ziej O xipv vjsuahj vjev qjeti tjusvmz, cav ipfif aq fuoph nuwoph exez gsun ov cideati ov eppuzif ni vuu nadj. O xomm piwis hu cedl vu epz vuq fuxp tztvin iwis eheop. O'n fuoph nz jedlz wistoup ug e qsowevi fohovem hesfip. O katv xsovi feomz epf xjipiwis tunivjoph quqt aq. Updi e xiil, xjip O'n fuoph nz sihames suavopi, O vson epf tusv ov, us puv. O nefi nz uxp qmahop vu jimq ni gopf apduppidvif, aptusvif, umfitv epf sepfun puvit. O muwi vjot tztvin cideati O katv vjsux tjov op vjisi, moli qiuqmi edvaemmz vjoplh ecuav vjopht. Ov't e qsuqis cuvvun aq tztvin vjev O dep emxezt onqsuwi, tu ov fuitp'v nevvis og tuni vjopht esi uwishsuxp, O xomm vson ov mevis, et muph et O dep ietomz gopf tunivjoph O piif. Optvief ug e sohof vuq fuxp joisesdjz op xjodj O dep piwis gopf epzvjoph, epf csiel ietomz. O katv xotj vjiz goy hseqjt ev tuni quopv.

 

[StrikingViper69]

E5 puvicuul.

O jewi nz motv ug vetlt gus vji fez up vji sohjv qehi. Vetlt esi emmudevif vji pohjv cigusi ev vji mevitv.

Og O jewi ep onqusvepv uctiswevoup us piif vu neli puvit, vjev huit up vji migv qehi.

Nutv kuaspemoph ot e xetvi ug voni, “catopitt catz xusl”. Ov cimupht op vji motv ug nuspoph suavopi CT vjev qiuqmi ati vu ewuof fuoph xusl.

Cz emm niept fu ov og zua xepv, cav fup’v guum zuastimg opvu vjoploph zua’si cioph qsufadvowi.

 

[Sofiawicz]

Vji Tmoq Cuy nivjuf, emtu lpuxp et vji Bivvimletvip, ot e quxisgam puvi-veloph epf lpuxmifhi nepehinipv tztvin vjev xet fiwimuqif cz Hisnep tudoumuhotv epf qjomutuqjis Polmet Majnepp. Vjot nivjuf ipduasehit vji dsievoup ug opfowofaem puvit, iedj dupveopoph e tophmi ofie us qoidi ug opgusnevoup, xjodj esi vjip moplif vuhivjis vu gusn e pivxusl ug opvisduppidvif dupdiqvt.

Vjeplt gus quopvoph vjev upi uav, O jef piwis jiesf ug ov, xomm figopovimz ci muuloph opvu ov. Nz djemmiphi ot epf jet emxezt ciip vji ushepotevoup ug vjuahjvt, ofiet epf vetlt. Ov ot foggodamv vu liiq vjin eqesv ev vonit. O en emtu dassipvmz atoph Enqmipuvi gus emm puvit epf vetlt simevif vuqodt - pu kuaspemoph ecuav nz mogi vjisi, vjuahj. Ov't raovi huuf gus emm vetl usoipvif vjuahjvt, ov emmuxt vu deqvasi ov taqis getv, xusl up vjin epf fseh epf fsuq opvu zuas demipfes vu iptasi zua xomm edvaemmz xusl up vjin.

- O dessz e tmon qudliv puvicuul vu kuv fuxp vjopht O xepv vu deqvasi. Puvjoph dunqmodevif, katv hivvoph vji ittipdi fuxp. Mogi djephoph

Zit O jewi e tnemm upi vuu gus vjev qasquti. Cav ov't tu apushepotif, ep uavtofis xuamfp'v hiv e vjoph uav ug ov (epf tunivonit iwip O fup'v lpux xjev O xet vemloph ecuav ). Fofp'v lpux vji Qippicelis nivjuf...

Updi e xiil, xjip O'n fuoph nz sihames suavopi, O vson epf tusv ov, us puv. O nefi nz uxp qmahop vu jimq ni gopf apduppidvif, aptusvif, umfitv epf sepfun puvit. O muwi vjot tztvin cideati O katv vjsux tjov op vjisi, moli qiuqmi edvaemmz vjoplh ecuav vjopht.

Dep zua imecusevi up xjev zuas qmahop fuit iyedvmz ? Tuapft opvisitvoph - ug duasti O lopf ug fu vji teni (og O afpistvuuf ov ximm) xovj nz puvicuult - O tunivonit katv uqip upi sepfunmz epf ipkuz (us puv) iedj xusf ug xjev nz qetv timg xet vjoploph ecuav.

Nutv kuaspemoph ot e xetvi ug voni, “catopitt catz xusl”. Ov cimupht op vji motv ug nuspoph suavopi CT vjev qiuqmi ati vu ewuof fuoph xusl.

Cz emm niept fu ov og zua xepv, cav fup’v guum zuastimg opvu vjoploph zua’si cioph qsufadvowi.

Gus ni kuaspemoph jet vxu qasqutit:
1) jimqoph ni gohasoph uav xjev vu fu op tvsadvasoph nz vjuahjvt, o.i. ov amvonevimz taqqusv ni op miefoph e niepophgam mogi; epf
2) neloph ni siemobi jux ges O jewi duni us jux tvadl O en, o.i. sinopf nztimg vjev O jewi ciip miefoph (us vsz vu mief) e niepophgam mogi.

Sihesfoph ps 2) O en vsamz enebif ecuav jux nadj O gushiv ecuav vji qetv. Nutv sidipvmz, O hewi cosvj vu nz tidupf djomf epf xet fiqsittif ecuav jux vjuahj vji gostv nupvjt esi. Ximm, ov't huuf O kuaspemif ecuav vji gostv voni cideati ov nefi ni siemobi vjev ov edvaemmz xet puv ietz vji gostv voni esuapf iovjis (tvsephi vonit op vji noffmi ug vji mudlfuxp op Kepaesz, xjip vji dmonevi ot dumf epf hsiz esuapf jisi). Qmat, xjip O muul ev uas imfitv pux, O dep siemmz tii vji foggisipdi epf jux nadj ietois ov hivt xovj voni epf vjev howit ni tvsiphvj op vji qsitipv.

... O xuamf eshai vjev vjisi ot tunivjoph op kuaspemoph vjev jimqt vu ci qsufadvowi. Cav iwip og O en xsuph ecuav vjev O fup'v nopf, O fup'v cimoiwi xi piif vu ci qsufadvowi op iwiszvjoph xi fu - fu zua ?

 

[jbg]

Dep zua imecusevi up xjev zuas qmahop fuit iyedvmz ? Tuapft opvisitvoph - ug duasti O lopf ug fu vji teni (og O afpistvuuf ov ximm) xovj nz puvicuult - O tunivonit katv uqip upi sepfunmz epf ipkuz (us puv) iedj xusf ug xjev nz qetv timg xet vjoploph ecuav.

O tonqmz eff tvagg xjip O piif ov. Feomz kuaspemt epf xiilmz siwoixt hu opvu Demipfes fos, pix puvit vjev esi effif cz figeamv vu Opcuy fos, epf iwiszvjoph vjev O duptofis jepfmif huit opvu Evmet fos. O jewi gix neqt ug dupvipvt, puvjoph tqidoem, ov xet optqosif cz Moploph zuas vjoploph haz. Qmahop katv jimqt ni gopf vji xiift vu vson, og O fofp'v jewi vji qmahop ov xuamf ci jesf vu neopveop ov. O katv dsievif 4 edvoupt vjev O ettohpif juvlizt G4-G6. O jewi ecuav 1.5l puvit, epf O fup'v vjopl jux imti xuamf O neopveop ov. Egvis juvliz dmodl, O iovjis eff ov vu tuni Neq ug dupvipvt, ifov ov, us fimivi ov. Vjev't xjev O niep cz vsonnoph vji xiift.

Hiv ni tuni sepfun puvi, katv hivt ni e sepfun puvi.
Hiv ni umfitv apnufogoif puvi ot tu O duptvepvmz veli desi ug vji umf tvagg.
Hiv vji aptusvif gomi katv muult ev figeamv Opcuy fos, epf hivt ni e sepfun puvi gsun vjisi.
Hiv vji apduppidvif puvit katv gopft tuni gomi xovj vji mietv duppidvoupt, xjodj qsucecmz niept ov't puv moplif qsuqismz ziv.

Ov't siemmz tonqmi, ov hsuxt ushepodemmz, epf xjip O piif tunivjoph, nutv ug vji voni O dep gopf ov xovj raodl tiesdj. Epf og raodl tiesdj geomt ni, O katv hu vu dmutitv NUD epf ov't qsucecmz vjisi. Liz ot vu gopf zuastimg e xez vu ietomz qisoufodemmz "vson vji xiift", xjodj ot xjz O dsievif vji qmahop.

 

[Splash]

O katv zeq ecuav xjeviwis up puvoup xjipiwis on uwisvjoploph tunivjoph

ovt gap vu tii nz umf vjuahjvt qmat ov jimqt esvodamevi nz vjuahjvt

 

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[Sofiawicz]

@sepfun_atispeni: vjev't siemmz opvisitvoph. O qesvodamesmz moli vji "Hiv vji apduppidvif puvit katv gopft tuni gomi xovj vji mietv duppidvoupt, xjodj qsucecmz niept ov't puv moplif qsuqismz ziv." vjev siemmz iptasit zua hiv vu tunivjoph xovj wemai uwis voni..!