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How can I understand myself? (Motivation/Discipline)

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Sam Kennedy

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I’m trying to understand myself and how I can be better disciplined/motivated. The question I’m trying to answer is this:

How come I can wake up one day, get straight out of bed, get ready, set myself tasks for the day, stay focused and achieve a lot, then on the very next day sleep in, get distracted constantly, feel unfocused and get very little accomplished? What is the deciding factor that determines how my day will go?

I’ve managed to isolate a few factors which I’ve observed:

- Hydration, whenever I think of the days I’ve been in the best mood and achieved a lot, I’ve also had to use the bathroom a lot
- Sunlight, I tend to be more productive the sunnier the weather, though not always
- Sleep, if I get five hours I am generally really productive but crash hard later in the day, 7-8 is optimal, 9+ and the day is a write off

Can anyone recommend any books or other resources that could better help me understand myself and my motivation? If I can figure out what this “switch” is I could get so much more achieved!
 
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Stop Peeking Through the Keyhole.
Open the Door.

You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

  • Active Daily: Life-changing content posted dozens of times every day. No dead threads.
  • MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
  • Vetted Network: Connect with founders scaling to 7 and 8 figures.
  • Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."
— User Richard Peck

"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?

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