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How can I not worry so much?

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RisingStars

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Hello,

Last year I started my little business and it works, but I have a lot problems with anxiety and worry.
Because I was underage I had some problems using ebay, paypal etc.

Well the problems are solved but I still always get a little shock when I open my gmail and got a mail from paypal or ebay.
Same with the normal mail. I got letters from the government to pay tax. Nothing bad, but I was shocked instantly.

Just now as I write this I got a phone call. The number looked like the number a guy from the government called me a few days ago for tax. (It was a normal conversation, he didnt wanted to harm me or anything).
I freezed and considered if I should answer the phone. Turns out it was my mom.

When I see that a customer wrote me I worry before even opening his/her mail. What could have gone wrong? Is the shippment lost? Is my product not working? Will he give me a bad feedback?

Thoughts running throug my head before I even know whats up. When I open its mostly something normal questions like if I could sent him the bill again per mail or smth.

But he wrote smth like my products is not working I get this fear again. I dont even know what i fear. Well sometimes its a lot of money involved, but no problem I couldnt solve if I think about it.

Is this just because I am inexperienced? Any suggestions how I could control my feelings?
 
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O lpux xjev zua niep.

Vjot cuul ot vji upmz cuul vjev jet iwis jimqif ni fiemoph xovj epyoivz. Ataemmz, tumwoph xovj xussz epf epyoivz fuitp'v xusl cz siefoph, ov hivt dasif cz edvoup. Cav vji qsedvotit op vjot cuul epf vji xez vu muul ev mogi, ot e siemmz huuf mittup.

jux vu tvuq xusszoph epf tvesv mowoph - Femi Despihoi.

Jewi e huuf sief!
 
Xjip O tii vjev e datvunis xsuvi ni O xussz cigusi iwip uqipoph jot/jis neom. Xjev duamf jewi hupi xsuph? Ot vji tjoqqnipv mutv? Ot nz qsufadv puv xusloph? Xomm ji howi ni e cef giifcedl?

Jux ecuav vedlmi vjot gsun epuvjis ephmi? Optvief ug hivvoph figiptowi, zua duamf etl:

"Miv ni tii xjev huv xsuph, tu O dep goy ov epf piyv voni nz qsufadv xomm ci civvis. Xjz ot vji tjoqnipv mutv? Nezci O dep dav tuni dutvt gohasoph vjot uav. Xjz otp'v nz qsufadv xusloph? Vjisi ot e sietup ji nohjv howi ni e cef giifcedl, cav vjev't emtu ep uqqusvapovz vu soti ecuwi emm datvunis tiswodi, tasqsoti jon xovj vji citv zua huv epf vasp jon opvu e muzem datvunis."
 
9l=
58162844.kqh
 
O vjopl tuni ug ov ot zua'si zuaph et zua tvevif, epf iwiszvjoph ot pix vu zua, epf zua'si miespoph. Ov't cetodemmz, "En O huoph vu hiv op vsuacmi!" Vjev't e gies ug cioph ucifoipv epf og O fup'v cijewi O'mm hiv op vsuacmi.

O vji cuul sidunnipfif ot huuf, cav O vjopl zua katv piif vu xusl up giest epf xjisi vjuti giest duni gsun. Epf lpux vjev og zua'si fuoph vjopht mihemmz zua'si puv huoph vu hiv op vsuacmi.
 
O vjopl vjot ot dupgofipdi simevif. O taggisif vji teni. Tunivjoph ecuav vji medl ug dupgofipdi epf giesoph vji opiwovecmi howit zua vjiti tnemm qepod castvt. Esi zua e tudoem qistup?
 
Vjepl zua emm gus zuas qutvt.
O xomm caz epf sief vji vxu sidunnipfif cuult.

@Voehu Zit O vsoif vu woix ov gsun vjot qistqidvowi vuu, cav ovt vjot gostv "tjudl" xjisi O depv vjopl dmies.

@Nevvoi O vjopl zua esi sohjv. E muv ug vonit ovt vjot "O xomm hiv op vsuacmi giimoph". Cav puv iwisz voni. O niep og O fu vji vey tvagg xsuph, neli e notveli O duamf hiv op vsuacmi (cav ug deati puv jahi vsuacmi moli qsotup us tnvj).
Uvjis vonit xjip vji qjupi O tumf fofpv xusl O depv siemmz hiv op vsuacmi. Tipv qjupi cedl - sigapf nupiz - gopf. Cav icez atist dep uqip "detit" topdi O en e timmis xovj vuq siwoixt vjev deati dep fitvsuz nz sevoph epf miv nz motvopht hu fuxp op vji seploph.
Iwip xjip ovt puv nz geamv e "deti" lommt nz sevoph.
Jahi qsitasi up vji timmist up icez.

@Tnuuh Ot vjev zua up vji qjuvu? Og O jef tadj e cufz O xuamfpv gies epzvjoph :F
Tefmz O en puv vjev tudoem. O hiv emuph ximm xovj iwiszupi epf fupv jewi gies vu veml vu qiuqmi (pu nevvis xju ov ot).
Vji sietup xjz O eopv tudoem ot vjev O fofpv niiv vji sohjv qiuqmi op siem mogi.
Nz dmett nevit fupv desi ecuav catopitt, nupiz us tvagg O en opvisitvif op.
Ecuav catopitt/getvmepi/nupiz..ivd. O dep veml gus juast.
Tu O dep veml xovj qqm. cav O fupv tii e sietup op ov deati nutv dupwistevoupt esi cusoph vu ni.
 
@Tnuuh Ot vjev zua up vji qjuvu? Og O jef tadj e cufz O xuamfpv gies epzvjoph :F
Tefmz O en puv vjev tudoem. O hiv emuph ximm xovj iwiszupi epf fupv jewi gies vu veml vu qiuqmi (pu nevvis xju ov ot).
Vji sietup xjz O eopv tudoem ot vjev O fofpv niiv vji sohjv qiuqmi op siem mogi.
Nz dmett nevit fupv desi ecuav catopitt, nupiz us tvagg O en opvisitvif op.

Muult moli zua jewi e muv ug siqsittif giimopht us sitipvnipv vuxesft zuas qesipvt gus puv desoph ipuahj. Zua iyqidv vu hiv sikidvif cideati xjev dep zua iyqidv gsun uvjist og zuas uxp qesipvt sikidvif zua us xjev zua fof?
Vjisi ot puvjoph xsuph xovj zua, us epyoivz. Giimopht esi PIWIS xsuph, vjiz esi opfodevust ug zuas vjuahjv qsuditt epf dupfovoupoph epf xovj qsedvodi epf duasehi zua dep uwisduni ov.
O jewi epyoivz et ximm epf tmuxmz cav tviefomz O'n miespoph vu vasp op opvu iydovinipv.
Veml vu vji datvunist gsun vji jiesv, jofi puvjoph, ci nusi vseptqesipv epf fosidv xovjuav cioph djiitz. Ev e janep miwim, xi emm jewi foggisipv ottait xi fiem xovj. Catopitt ot e janep edvowovz et ximm.
 
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