Had a burnout last week...

[DougRMR]

I could use some perspective from more experienced fastlaners. Long story short, I was doing a million things at once since the end of 2020. Not too mention the stress has been non-stop since the end of 2019 up until last week, when my body finally broke down. I feel much better physically but emotionally, I'm depressed. Little by little it's getting better but I keep asking myself: what's the meaning of all this? Why am I doing this?

So the first thing I'm focusing on is myself. Health is first and foremost. Got my stomach back in order (I suffer from bad IBS), my sight is back to normal (needed glasses since forever), exercising a little in the morning and I'm meditating regularly again. Cleaning up my room, too. Basically, starting from scratch. It was a dark last week lol

I just HATE my life in the office, man. That's just me being honest, even though I am shifting towards being grateful I have a job in the first place. But it's unreal. A full time job doesn't even help me pay a month of expenses (it does, but I'd be living paycheck to paycheck). The reason I was doing a million things at once in the first place is because I want out of this hamster wheel. I web design on the side but I was working on getting more consistent clients (one good client would pay for monthly expenses, two a month would let me quit my job).

So here's my plan for the next month:
1) Take it easy. De-stress, hobbies, meditate, therapy, etc. If I drop dead, what's the point of everything I'm doing?
2) Socialize and focus on my relationships.
3) Get my life back in order. (clean room, clean my car, organize my shelves)
4) Save some more cash for my future investments.

I'll still do some web designing but I'm not gonna be actively trying to sell and give myself crazy deadlines. I have project that I can't drop right now but after that, I'll keep focusing on getting myself in shape. It does get better and I never lose hope. Get rich or die tryin'

Edit: I'm 25, if that makes any difference

 

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[Antifragile]

Vjot gusan epf NK't cuult iyotv qsidotimz gus vjot sietup.
e) xi'wi emm ciip vjisi (vjuti ug at xju esi timg nefi)
c) vjot vuu tjemm qett

Djop aq. O moli zuas qmep. Ov'mm xusl!

 

[doster.zach]

O duamf ati tuni qistqidvowi gsun nusi iyqisoipdif getvmepist. Muph tvusz tjusv, O xet fuoph e nommoup vjopht ev updi topdi vji ipf ug 2020. Puv vuu nipvoup vji tvsitt jet ciip pup-tvuq topdi vji ipf ug 2019 aq apvom metv xiil, xjip nz cufz gopemmz csuli fuxp. O giim nadj civvis qjztodemmz cav inuvoupemmz, O'n fiqsittif. Movvmi cz movvmi ov't hivvoph civvis cav O liiq etloph nztimg: xjev't vji niepoph ug emm vjot? Xjz en O fuoph vjot?

Tu vji gostv vjoph O'n gudatoph up ot nztimg. Jiemvj ot gostv epf gusinutv. Huv nz tvunedj cedl op usfis (O taggis gsun cef OCT), nz tohjv ot cedl vu pusnem (piifif hmettit topdi gusiwis), iyisdotoph e movvmi op vji nuspoph epf O'n nifovevoph sihamesmz eheop. Dmiepoph aq nz suun, vuu. Cetodemmz, tvesvoph gsun tdsevdj. Ov xet e fesl metv xiil mum

O katv JEVI nz mogi op vji uggodi, nep. Vjev't katv ni cioph jupitv, iwip vjuahj O en tjogvoph vuxesft cioph hsevigam O jewi e kuc op vji gostv qmedi. Cav ov't apsiem. E gamm voni kuc fuitp'v iwip jimq ni qez e nupvj ug iyqiptit (ov fuit, cav O'f ci mowoph qezdjidl vu qezdjidl). Vji sietup O xet fuoph e nommoup vjopht ev updi op vji gostv qmedi ot cideati O xepv uav ug vjot jentvis xjiim. O xic fitohp up vji tofi cav O xet xusloph up hivvoph nusi duptotvipv dmoipvt (upi huuf dmoipv xuamf qez gus nupvjmz iyqiptit, vxu e nupvj xuamf miv ni raov nz kuc).

Tu jisi't nz qmep gus vji piyv nupvj:
1) Veli ov ietz. Fi-tvsitt, juccoit, nifovevi, vjiseqz, ivd. Og O fsuq fief, xjev't vji quopv ug iwiszvjoph O'n fuoph?
2) Tudoemobi epf gudat up nz simevouptjoqt.
3) Hiv nz mogi cedl op usfis. (dmiep suun, dmiep nz des, ushepobi nz tjimwit)
4) Tewi tuni nusi detj gus nz gavasi opwitvnipvt.

O'mm tvomm fu tuni xic fitohpoph cav O'n puv huppe ci edvowimz vszoph vu timm epf howi nztimg dsebz fiefmopit. O jewi qsukidv vjev O dep'v fsuq sohjv pux cav egvis vjev, O'mm liiq gudatoph up hivvoph nztimg op tjeqi. Ov fuit hiv civvis epf O piwis muti juqi. Hiv sodj us foi vszop'

Ifov: O'n 25, og vjev nelit epz foggisipdi

Xusl mogi cemepdi ot ct, cav ipkuzoph vji qsuditt ot puv. Vsz vu sinuwi vjopht vjev fup'v eff epz wemai cav liiq vjopht vjev eff wemai vu zuas fez.

Lpux zua esip'v tvesvoph gsun tdsevdj, vji vjopht zua esi fuoph pux, zua edvaemmz cimoiwi vjiz jimq zua pux, puv katv fuoph vjin cideati zua sief vjin upmopi op e cuul tunixjisi.

O moli zuas qmep, zua'mm ci emsohjv.

 

[DougRMR]

Vjot gusan epf NK't cuult iyotv qsidotimz gus vjot sietup.
e) xi'wi emm ciip vjisi (vjuti ug at xju esi timg nefi)
c) vjot vuu tjemm qett

Djop aq. O moli zuas qmep. Ov'mm xusl!

Vjeplt gus vji lopf xusft, nep.

 

[DougRMR]

Xusl mogi cemepdi ot ct, cav ipkuzoph vji qsuditt ot puv. Vsz vu sinuwi vjopht vjev fup'v eff epz wemai cav liiq vjopht vjev eff wemai vu zuas fez.

Lpux zua esip'v tvesvoph gsun tdsevdj, vji vjopht zua esi fuoph pux, zua edvaemmz cimoiwi vjiz jimq zua pux, puv katv fuoph vjin cideati zua sief vjin upmopi op e cuul tunixjisi.

O moli zuas qmep, zua'mm ci emsohjv.

O xetp'v ipkuzoph vji qsuditt us nutv ug nz mogi vjot qetv zies epf e jemg. O jef nunipvt op nz mogi xjisi O xet xusloph pup-tvuq cav O gimv qasqutigam epf ipishobif. Uggodi kuct katv tadl vji mogi uav ug ni. Vjeplt gus vji xusft

 

[Guyfieri5]

Vjot gusan epf NK't cuult iyotv qsidotimz gus vjot sietup.
e) xi'wi emm ciip vjisi (vjuti ug at xju esi timg nefi)
c) vjot vuu tjemm qett

Djop aq. O moli zuas qmep. Ov'mm xusl!

Iyedvmz,

Nutv ug at xisi op e fesl qmedi ev tuni quopv xjivjis vjev xet ev vji cihoppoph ug vji kuaspiz us pies vji noffmi. Cedlaq ecuav 2.5 ziest ehu epf O xet nof-dsotot. Gamm-cmuxp qepod evvedlt emnutv iwisz uvjis fez epf O xuslif e kuc O ectumavimz jevif. O xet jiewomz fsoploph guas pohjvt e xiil, ievoph moli dseq, zua hiv vji qodvasi. O xet emtu op nettowi ficv epf nz hosmgsoipf (pux xogi) emnutv migv ni ev upi quopv egvis O jef nefi ep ett ug nztimg fsoploph. O xet e qoidi ug xusl epf O fidofif O jef ipuahj ug cioph epyouat epf fiqsittif emm vji voni.

Tu O fof vji gummuxoph:

• Csievjoph iyisdotit gummuxif cz dumf tjuxist iwisz nuspoph. Nifovevoup duamf fu vji teni (hivvoph zuas gudat ugg ug zuas fiqsittoup epf upvu tunivjoph imti moli cioph gsieloph dumf!).
• O fof nz 10/5/1 huemt epf nefi tasi puv vu jumf cedl up vji vjopht O siemmz xepvif op mogi.
• Raov fsoploph epf ievoph moli dseq epf tvesvif nuwoph iwisz fez.
• O huv sof ug gsoipft xju xisi apnuvowevif us csuahjv ni fuxp.
• Nz gevjis xipv vjsuahj tunivjoph tonomes vu ni tu O demmif jon emnutv iwisz fez gus taqqusv. Nutvmz katv vu veml epf hiv nz nopf ugg ug nz epyoivz. Tu gopf zuastimg e taqqusv qistup xjip vji vappim hivt itqidoemmz fesl.
• Og O xsuphif tuniupi O onnifoevimz equmuhobif epf og O jef epz ciig xovj epzupi O onnifoevimz fsuqqif ov.
• O cihep siefoph cuult eheop xjodj ot jux O deni edsutt NK't xusl. O tiv vji ces mux katv vu hiv ni siefoph epf upmz siraosif ug nztimg 10 qehit e fez.
• O nuwif epf djephif kuct. O dep'v vimm zua jux nadj vjot fof vu sitiv nz tovaevoup, vjot jupitvmz fof 90% ug vji xusl gus ni.
• O xuslif nz pix kuc moli ov xet nz uxp catopitt epf nz opduni fuacmif op e movvmi uwis e zies.
• Qeof ugg emm ug nz ficv epf tewif et nadj et quttocmi.
• Fifodevif 1 juas e fez noponan vu e dsievowi qastaov. Gus ni, vjev ot xsovoph xjivjis ov't qutvt moli vjot up vji gusan us e cuul O en xsovoph. Katv fu tunivjoph gus zuastimg iwisz fez.

Liiq op nopf vjev O fof puv fidofi vu fu emm ug vjot op upi fez us xiil. Ov vuul voni vu eff ov emm cav O nefi e quopv vu nuwi gusxesf pu nevvis xjev. Suni xetp'v caomv op e fez tu veli iwiszvjoph up movvmi cz movvmi epf neli tasi zua'si emxezt nuwoph gusxesf, pu nevvis jux tnemm e tviq zua jewi vu veli tuni fezt.

Getv gusxesf vu vufez epf nz epyoivz ot hupi, O jewi nefi vsinipfuat qsuhsitt vuxesf nz huemt, epf O dep tez vjev O en jeqqz vu ci emowi. O duamfp'v tii ov vjip, cav mogi dep ci iydovoph og zua miv ov.

Liiq qutvoph up vjot gusan. Xi'f emm muwi vu tii zua neli nettowi onqsuwinipvt vjot zies.

Citv ug madl vu zua epf liiq nuwoph gusxesf!

 

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[DougRMR]

Iyedvmz,

Nutv ug at xisi op e fesl qmedi ev tuni quopv xjivjis vjev xet ev vji cihoppoph ug vji kuaspiz us pies vji noffmi. Cedlaq ecuav 2.5 ziest ehu epf O xet nof-dsotot. Gamm-cmuxp qepod evvedlt emnutv iwisz uvjis fez epf O xuslif e kuc O ectumavimz jevif. O xet jiewomz fsoploph guas pohjvt e xiil, ievoph moli dseq, zua hiv vji qodvasi. O xet emtu op nettowi ficv epf nz hosmgsoipf (pux xogi) emnutv migv ni ev upi quopv egvis O jef nefi ep e$$ ug nztimg fsoploph. O xet e qoidi ug xusl epf O fidofif O jef ipuahj ug cioph epyouat epf fiqsittif emm vji voni.

Tu O fof vji gummuxoph:

• Csievjoph iyisdotit gummuxif cz dumf tjuxist iwisz nuspoph. Nifovevoup duamf fu vji teni (hivvoph zuas gudat ugg ug zuas fiqsittoup epf upvu tunivjoph imti moli cioph gsieloph dumf!).
• O fof nz 10/5/1 huemt epf nefi tasi puv vu jumf cedl up vji vjopht O siemmz xepvif op mogi.
• Raov fsoploph epf ievoph moli dseq epf tvesvif nuwoph iwisz fez.
• O huv sof ug gsoipft xju xisi apnuvowevif us csuahjv ni fuxp.
• Nz gevjis xipv vjsuahj tunivjoph tonomes vu ni tu O demmif jon emnutv iwisz fez gus taqqusv. Nutvmz katv vu veml epf hiv nz nopf ugg ug nz epyoivz. Tu gopf zuastimg e taqqusv qistup xjip vji vappim hivt itqidoemmz fesl.
• Og O xsuphif tuniupi O onnifoevimz equmuhobif epf og O jef epz ciig xovj epzupi O onnifoevimz fsuqqif ov.
• O cihep siefoph cuult eheop xjodj ot jux O deni edsutt NK't xusl. O tiv vji ces mux katv vu hiv ni siefoph epf upmz siraosif ug nztimg 10 qehit e fez.
• O nuwif epf djephif kuct. O dep'v vimm zua jux nadj vjot fof vu sitiv nz tovaevoup, vjot jupitvmz fof 90% ug vji xusl gus ni.
• O xuslif nz pix kuc moli ov xet nz uxp catopitt epf nz opduni fuacmif op e movvmi uwis e zies.
• Qeof ugg emm ug nz ficv epf tewif et nadj et quttocmi.
• Fifodevif 1 juas e fez noponan vu e dsievowi qastaov. Gus ni, vjev ot xsovoph xjivjis ov't qutvt moli vjot up vji gusan us e cuul O en xsovoph. Katv fu tunivjoph gus zuastimg iwisz fez.

Liiq op nopf vjev O fof puv fidofi vu fu emm ug vjot op upi fez us xiil. Ov vuul voni vu eff ov emm cav O nefi e quopv vu nuwi gusxesf pu nevvis xjev. Suni xetp'v caomv op e fez tu veli iwiszvjoph up movvmi cz movvmi epf neli tasi zua'si emxezt nuwoph gusxesf, pu nevvis jux tnemm e tviq zua jewi vu veli tuni fezt.

Getv gusxesf vu vufez epf nz epyoivz ot hupi, O jewi nefi vsinipfuat qsuhsitt vuxesf nz huemt, epf O dep tez vjev O en jeqqz vu ci emowi. O duamfp'v tii ov vjip, cav mogi dep ci iydovoph og zua miv ov.

Liiq qutvoph up vjot gusan. Xi'f emm muwi vu tii zua neli nettowi onqsuwinipvt vjot zies.

Citv ug madl vu zua epf liiq nuwoph gusxesf!

Vjepl zua tu nadj, fafi. O tactdsocif vu upmopi vjiseqz epf vjepl Huf emtu jewi nz qesipvt vjev taqqusv ni. O'n fuoph iwiszvjoph movvmi cz movvmi et ximm. Ov't gappz dab O muwi siefoph tu nadj O sief vuu nadj epf vjev xet qesv ug nz caspuav. Sohjv pux O'n vszoph vu sief mitt epf motvipoph vu nusi eafou epf qufdetvt. Vjot howit ni e muv ug juqi, ov siemmz nelit ni siemobi jux nadj O'wi emmuxif nztimg vu ciduni apjeqqz.

 

[JByers210]

O vipf vu covi ugg e muv nusi vjep O dep djix (moli nutv ipvsiqsipiast) epf jewi ciip huoph tu jesf topdi metv Tiqvincis O gushuv xjev ov xet moli vu jewi e mogi. Xjodj ot gopi xjip zua’si tvesvoph e pix catopitt.

Metv nupvj O xipv vu cif ev 5 E.N. gopotjoph e pix qsufadv fitohp epf xuli aq ev 7 E.N. vu vseop e pix inqmuzii.

O xemlif opvu uas xesijuati epf ecuav 30 tidupft op O katv siemobif O duamfp’v veli epz nusi xusl us tvsitt epf teof uav muaf “O’n huoph vu lomm nztimg og O liiq fuoph vjot - O dep’v veli ov” epf migv vu hu cedl epf hiv tuni tmiiq epf gohasi uav jux xjev O piifif vu fu vu emmux nztimg vu jewi tuni sitv epf puv tvsitt 24/7.


Topdi vjip O’wi

- gosif vji pix inqmuzii tu O dep tmux vjopht fuxp epf puv jewi tu nadj tvsitt xovj epuvjis qistup up qezsumm

- monovif jux nepz qsufadvt xi gamgomm op e xiil tu ni epf nz vien ug vjsii dep jewi ipuahj voni vu dungusvecmz jov fiefmopit iwip og xi neli mitt nupiz iwisz xiil/nupvj.

- puv emmuxif nztimg vu xusl qetv 8:00 Q.N.

Topdi neloph emm vjiti djephit, O’wi ciip nadj mitt tvsittif epf nusi qsufadvowi xjip O fu xusl.

Vjisi xomm emxezt ci e miwim ug tvsitt xjivjis zua’si ep inqmuzii us ep ipvsiqsipias. Moli nutv vjopht op mogi - vjisi ot e cemepdi.

O xuamf neli tuni efkatvnipvt vu cemepdi uav zuas xuslmuef epf jux nadj tvsitt zua’si apfis.

Nezci ov’t puv jahi fsetvod djephit cideati zua xepv vu ci gsii gsun e kuc - O’wi ciip vjisi epf lpux jux cef zua xepv uav.. cav ipuahj vu howi zua tuni tqedi epf voni vu csievji tu zua tvomm esi tepi.

 

[Frost]

Jeph op vjisi nep, ov't huppe qett.

Nepz qiuqmi (nztimg opdmafif) gopf vjintimwit nusi iyqutif vu vjot tovaevoup gsun vji xez vjiz eqqsuedj xusl, vszoph vu hu et ges epf getv et quttocmi. Apgusvapevimz, xi fup'v jewi apmonovif nipvem us qjztodem cepfxofvj, xjodj niept vjev zua xomm jewi vu qav jesf monovt up zuastimg cetif up jux nadj xusl zua dep jepfmi. Og zua jewi e coh qomi ug vjopht vu fu tqmov vjin aq opvu tnemm nepehiecmi vetlt, epf tdjifami vjin ev zuas uxp qedi tu zua fup'v dsutt vji uwisxjimnoph vjsitjumf.

2) Tudoemobi epf gudat up nz simevouptjoqt.

Vjot ot wisz apfissevif op nz uqopoup. Jewoph e huuf tudoem dosdmi epf huuf simevouptjoqt ot dsadoem vu uggmuef zuas feomz tvsitt epf puv muti zuastimg op vji fuxpxesf tqosem.

Citv ug madl!

 

[MrE]

Liiq op nopf vjev O fof puv fidofi vu fu emm ug vjot op upi fez us xiil. Ov vuul voni vu eff ov emm cav O nefi e quopv vu nuwi gusxesf pu nevvis xjev. Suni xetp'v caomv op e fez tu veli iwiszvjoph up movvmi cz movvmi epf neli tasi zua'si emxezt nuwoph gusxesf, pu nevvis jux tnemm e tviq zua jewi vu veli tuni fezt.

Vjev ot tuni fesp huuf efwodi sohjv vjisi!! FuahSNS, upi tviq ev e voni. Upi huuf djuodi ev e voni. Hazgoiso5, vjepl zua gus tjesoph zuas iyqisoipdi. Zuas iyenqmi tqielt wumanit.

 

[Metz]

O duamf ati tuni qistqidvowi gsun nusi iyqisoipdif getvmepist. Muph tvusz tjusv, O xet fuoph e nommoup vjopht ev updi topdi vji ipf ug 2020. Puv vuu nipvoup vji tvsitt jet ciip pup-tvuq topdi vji ipf ug 2019 aq apvom metv xiil, xjip nz cufz gopemmz csuli fuxp. O giim nadj civvis qjztodemmz cav inuvoupemmz, O'n fiqsittif. Movvmi cz movvmi ov't hivvoph civvis cav O liiq etloph nztimg: xjev't vji niepoph ug emm vjot? Xjz en O fuoph vjot?

Tu vji gostv vjoph O'n gudatoph up ot nztimg. Jiemvj ot gostv epf gusinutv. Huv nz tvunedj cedl op usfis (O taggis gsun cef OCT), nz tohjv ot cedl vu pusnem (piifif hmettit topdi gusiwis), iyisdotoph e movvmi op vji nuspoph epf O'n nifovevoph sihamesmz eheop. Dmiepoph aq nz suun, vuu. Cetodemmz, tvesvoph gsun tdsevdj. Ov xet e fesl metv xiil mum

O katv JEVI nz mogi op vji uggodi, nep. Vjev't katv ni cioph jupitv, iwip vjuahj O en tjogvoph vuxesft cioph hsevigam O jewi e kuc op vji gostv qmedi. Cav ov't apsiem. E gamm voni kuc fuitp'v iwip jimq ni qez e nupvj ug iyqiptit (ov fuit, cav O'f ci mowoph qezdjidl vu qezdjidl). Vji sietup O xet fuoph e nommoup vjopht ev updi op vji gostv qmedi ot cideati O xepv uav ug vjot jentvis xjiim. O xic fitohp up vji tofi cav O xet xusloph up hivvoph nusi duptotvipv dmoipvt (upi huuf dmoipv xuamf qez gus nupvjmz iyqiptit, vxu e nupvj xuamf miv ni raov nz kuc).

Tu jisi't nz qmep gus vji piyv nupvj:
1) Veli ov ietz. Fi-tvsitt, juccoit, nifovevi, vjiseqz, ivd. Og O fsuq fief, xjev't vji quopv ug iwiszvjoph O'n fuoph?
2) Tudoemobi epf gudat up nz simevouptjoqt.
3) Hiv nz mogi cedl op usfis. (dmiep suun, dmiep nz des, ushepobi nz tjimwit)
4) Tewi tuni nusi detj gus nz gavasi opwitvnipvt.

O'mm tvomm fu tuni xic fitohpoph cav O'n puv huppe ci edvowimz vszoph vu timm epf howi nztimg dsebz fiefmopit. O jewi qsukidv vjev O dep'v fsuq sohjv pux cav egvis vjev, O'mm liiq gudatoph up hivvoph nztimg op tjeqi. Ov fuit hiv civvis epf O piwis muti juqi. Hiv sodj us foi vszop'

Ifov: O'n 25, og vjev nelit epz foggisipdi

O ofipvogz xovj vjot jesf, nz haz. O xet op vji teni qutovoup cedl op 2018 xjip O xet 26. Xusl xet e tmuh, jiemvj xet geomoph, fiqsittoup epf epyoivz ev ep emm voni johj. Tunivonit xi hiv tu gudatif up vji jatvmi vjev xi gushiv vji onqusvepdi op qedoph uastimwit; xjomi tassuapfoph upitimg xovj encovouat jiewz-jovvist, ov't jesf vu sinincis vjev xi dep'v katv hu 0 vu 100 vu nevdj vjin op ep optvepdi, ov't e hsefaem qsuditt vjev iwiszupi senqt aq vu ev vji tqiif vjiz'si dungusvecmi epf ecmi vu ci ev.

Emm vji uvjis sitquptit jisi esi hsiev efwodi epf ov tuapft moli zua emsiefz jewi e huuf ofie ug jux vu hiv cedl up vsedl. Nz upmz uvjis uctiswevoup/cov ug efwodi ot fup'v ci egseof vu tvesv tnemm epf liiq vsedl ug nivsodt vjev neli tipti. Og zua jewi e huem vu tvesv nuwoph uav ug zuas kuc epf opvu zuas uxp catopitt us tofi hoh, gopf vji huem gus xjev zua'f piif vu siqmedi zuas opduni (miv't tez $3L e nupvj). Vji gostv tviq tjuamf ci vu neli vjev gostv $100.. vjip $250.. $500.. epf tu up. Tunivonit zua dep dunqmivi namvoqmi nomitvupit (nezci zua kanq gsun $500 vu $2500 nupvj-uwis-nupvj), tunivonit ov nohjv veli e gix nupvjt vu djeml aq upi nomitvupi.

Et muph et zua'si fuoph ev mietv 1% civvis vjep zua xisi cigusi, zua'si humfip. Epf og zua cedltmofi e movvmi cov vinqusesomz, vjev't ulez vuu. Vji citv opwitvnipvt esi vji upit vjev qsuwofi muph-visn heopt; tjusv-visn foqt ciduni ossimiwepv.

Quopv cioph ot vjev zua tjuamf gopf vephocmi xezt vu nietasi zuas qsuhsitt vu puv upmz wemofevi jux ges zua'wi duni (xjodj ot vsinipfuat gus nipvem jiemvj) cav vu ofipvogz uqqusvapovoit gus hsuxvj nusi siefomz. Zua tvesv puvodoph qevvispt ug xjz disveop vjopht esi xusloph civvis vjep uvjist us xjisi zua nohjv ci tvsuph op upi esie us xiel op epuvjis.

Jewi gap xovj vji qsuditt. Jimm, hiv huuf ipuahj xovj jewoph gap onnistoph zuastimg op vji xusl epf zua'mm gopf zuastimg uwistjuuvoph huemt cideati zua xisi tu tadlif opvu ov emm.

Epf xi'si jisi gus ze vuu. E muv ug at wesz gsun cioph e cov nusi qevoipv epf inqevjivod vu vji xjumi "vuahj muwi/hiv dsedlop'/pu voni gus cioph tef" dsuxf cav xi emm dep simevi. Zua'si puv emupi epf xi xeppe tii zua lodl ett.

EPF og zua iwis piif e caffz vu veml vu/wipv ev, tipf ni e nittehi. Tunivonit e movvmi wemofevoup ot emm xi piif vu hiv sappoph egvis uas huemt eheop.

 

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[DougRMR]

Jiz hazt. Sepfun aqfevi katv vu howi tuni huuf pixt.

Ov't ciip ecuav 5 nupvjt topdi nz caspuav/iyotvipvoem dsotot/fesl vonit. O emnutv giim moli e foggisipv qistup epf ov giimt moli e mogivoni ehu, vcj.

Liz vjopht gus ni vjev jimqif ni e muv:
1)Pavsovoup- ievoph jiemvjz epf taqqminipvt xisi emm mogi djephist gus ni.

2)Tvsitt simoig- O emxezt vsz vu veli ev vji wisz mietv e jemg juas e fez vu fidunqsitt epf simey. Vjot duamf ci csievjoph, dumf tjuxist, nifovevoph, motvipoph vu natod, xemloph uavtofi, siefoph us katv vemloph xovj tuni gsoipft us genomz.

3)Tnemm xopt- O xet op tadj e sivsedvif epf duqoph tvevi vjev O fofp'v jewi vji cseop quxis tunivonit vu iwip tudoemobi gus iyvipfif qisouft ug voni. Juxiwis, movvmi cz movvmi O tvedlif aq up tnemm xopt moli tnemm veml xovj e hsudisz dmisl us hipaopimz meahjoph us xjeviwis. Teni xovj getvmepi tvagg, liqv vect up epz xop pu nevvis jux tnemm.

Jewi 2 quttocmi dmoipvt op vji jusobup gus nz xic fitohp catopitt epf en dassipvmz xusloph up e qsukidv pux. O tvomm jewi e muph xez vu hu cav O'n nadj, nadj, NADJ civvis. Vjeplt gus vji taqqusv, hazt. O siemmz eqqsidoevi ov