Niptuck MD
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I'd add in the importance of diet. IMHO diet is 70% of the formula. Abs ARE made in the kitchen haha. Regardless though, the breakdown is important. The list you have is all vital especially the part about starting weight and what the individual is ultimately seeking...
More weight less reps = mass/bulk/size
more reps less weight = definition/tone/leanness
"We are what we eat"
[GALLERY=media, 112]8D4E6939-328A-48E2-B97D-658208479AFD by Arun Siva posted Dec 13, 2017 at 6:05 PM[/GALLERY]
More weight less reps = mass/bulk/size
more reps less weight = definition/tone/leanness
"We are what we eat"
[GALLERY=media, 112]8D4E6939-328A-48E2-B97D-658208479AFD by Arun Siva posted Dec 13, 2017 at 6:05 PM[/GALLERY]