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Does anyone else suffer from intolerable migraines or frequent headaches? I do and have been getting them for about 10 years, I tried about 7 different tablets but found they were not doing anything for me. It can be seriously life changing when you start to get them and not in a good way, but I have tried a few things and would like to share my experiences.
1. Drinking enough water - The most obvious is to be properly hydrated, I try and drink 1 litre everyday.
2. Calcium and Potassium tablets - Someone along time ago told me about these tablets, I tried them and in all honesty they helped a little but did not quite do the trick.
3. Meditation - Meditating has been beneficial in my life in many aspects, but at the onslaught of a migraine its quite hard to meditate.
4. Niacin flush - Another tablet I was taking which has some very profound affects on your body, it will literally make your whole body turn red while you are flushed with a boost of oxygen, I personally did not like the tablet and found myself getting itchy.
5. Ozone generator - These things are claimed to have extra special health boosts, and I have to admit that it does change my breathing patterns instantly, but the smell and worry that these things are not as good for you as they claim, makes the migraine worst.
6. Excercise - Taking a walk will help, I cant run or cycle when my migraines start as I have blacked out before, the throbbing in my head is just too much.
7. Brain Scan - Make sure to get a brain scan to weed out any obvious problems.
8. Drugs or smoking - I stopped smoking along time ago, the migraines still persist but thats no reason to start again, radox shower gel just smells too good nowdays.
9. Electrical Sockets - I read that EMF is given off by electrical sockets and phones, I dont have a phone, and moved my bed away from the electrical socket, one of the above did reduce my attacks by at least 20%
10. Phone Masks - If you live near phone masks, take good care, I have heard of horror stories related to phone masks and there are many websites that show the risks and lists the many people who have got brain tumors after a certain amount of time after one has been put up.
11. TMJ Clicky Jaw - If you suffer with a clicky jaw or clench your teeth when you sleep, this could be the cause of the migraines. I am awaiting to go hospital to get a jaw splint to wear at night and am praying this is going to cure my migraines.
If anyone else has any ideas, please post them up, I would love to hear some success stories.
1. Drinking enough water - The most obvious is to be properly hydrated, I try and drink 1 litre everyday.
2. Calcium and Potassium tablets - Someone along time ago told me about these tablets, I tried them and in all honesty they helped a little but did not quite do the trick.
3. Meditation - Meditating has been beneficial in my life in many aspects, but at the onslaught of a migraine its quite hard to meditate.
4. Niacin flush - Another tablet I was taking which has some very profound affects on your body, it will literally make your whole body turn red while you are flushed with a boost of oxygen, I personally did not like the tablet and found myself getting itchy.
5. Ozone generator - These things are claimed to have extra special health boosts, and I have to admit that it does change my breathing patterns instantly, but the smell and worry that these things are not as good for you as they claim, makes the migraine worst.
6. Excercise - Taking a walk will help, I cant run or cycle when my migraines start as I have blacked out before, the throbbing in my head is just too much.
7. Brain Scan - Make sure to get a brain scan to weed out any obvious problems.
8. Drugs or smoking - I stopped smoking along time ago, the migraines still persist but thats no reason to start again, radox shower gel just smells too good nowdays.
9. Electrical Sockets - I read that EMF is given off by electrical sockets and phones, I dont have a phone, and moved my bed away from the electrical socket, one of the above did reduce my attacks by at least 20%
10. Phone Masks - If you live near phone masks, take good care, I have heard of horror stories related to phone masks and there are many websites that show the risks and lists the many people who have got brain tumors after a certain amount of time after one has been put up.
11. TMJ Clicky Jaw - If you suffer with a clicky jaw or clench your teeth when you sleep, this could be the cause of the migraines. I am awaiting to go hospital to get a jaw splint to wear at night and am praying this is going to cure my migraines.
If anyone else has any ideas, please post them up, I would love to hear some success stories.
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