Hey Fastlane Fam!
I'm going to renew my commitment to fitness and losing some extra pounds, it's been largely affected by running the business. I know HOW to lose weight obviously and the basics of how to achieve goals, creating habits, etc. However have had largely a motivational issue - at the end of a long day working on the business it doesn't feel that bad having a couple beers or eating a bad meal. I do fine until basically after 4PM, and weekends.
So, I'm curious what tips some of the fastlaners might have who have been through this before - whether books, specific habits, actions, etc to stay healthy, especially while going through the stresses of operating a business.
I'm going to renew my commitment to fitness and losing some extra pounds, it's been largely affected by running the business. I know HOW to lose weight obviously and the basics of how to achieve goals, creating habits, etc. However have had largely a motivational issue - at the end of a long day working on the business it doesn't feel that bad having a couple beers or eating a bad meal. I do fine until basically after 4PM, and weekends.
So, I'm curious what tips some of the fastlaners might have who have been through this before - whether books, specific habits, actions, etc to stay healthy, especially while going through the stresses of operating a business.
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