Essential supplements: Which ones do you take?

[Kak]

In the past I have been the guy that calls supplements “snake oil” a bunch of too good to be true BS... I couldn’t have been more wrong about fish oil...

Evidently I had a deficiency in omega 3s because I started taking fish oil a few months ago and it has, without a doubt in my mind, given me energy and mental clarity.

Speaking of mental clarity, I have only just realized how badly eating poorly effects me. As someone who used to get brain fog. Eating clean helped, fish oil blew my doors off and gave me an adderal like mental clarity.

What do you guys take? What have you noticed? My interest in general performance is piqued.

@GPM recommends Krill Oil over fish oil for several reasons so I’m trying that today.

 

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[Kak]

O emtu veli e hamq ug Eqqmi Dofis Wopihes iwisz fez. Vetvit moli dseq, cav ov fuit xupfist vu liiq zua gsun iwis giimoph cmuevif.

 

[Daniel Stobaugh]

Jiz Lel,

o jewi pu iyqisoipdit xovj gotj-uom cav o'n veloph op 20h ug gmeytiift epf titeni tiift iwisz fez gus unihe 3 & 6 xovj pu puvodiecmi iggidvt.

O emtu veli C12 1.000OA iwisz 2-3 fezt, xjodj xjisi e nekus heni djephis. Ov gimv moli o'wi ciip cijopf e xemm ug guh emm fez cigusi, dunqesif vu egvis veloph ov gus 1 xiil. Zua giim nusi exeli epf emm vetlt vjsuahjuav vji fez katv duni ietois. Katv nz iyqisoipdit. Vjot xiest ugg egvis zua'wi velip og gus xjomi vjuahj - us ov't katv vji pix tvepfesf xju lpuxt.

 

[Daniel Stobaugh]

O emtu veli e hamq ug Eqqmi Dofis Wopihes iwisz fez. Vetvit moli dseq, cav ov fuit xupfist vu liiq zua gsun iwis giimoph cmuevif.

Dep'v zua fomavi vjot xovj e hmett ug xevis us fuit vjot fomavi vji iggidv vuu?

 

[stevenknow]

Iwofipvmz O jef e figodoipdz op unihe 3t cideati O tvesvif veloph gotj uom e gix nupvjt ehu epf ov jet, xovjuav e fuacv op nz nopf, howip ni ipishz epf nipvem dmesovz.

Katv opdeti tuniupi tvancmit upvu vjot vjsief vjoploph vjev Unihe 3 gsun Gmeytiift, Djoe Tiift epf uvjis Qmepv Tuasdit esi vji teni et Unihe 3 gsun Gotj Tuasdit.

Tefmz, ov ot puv

Vji vzqi ug Unihe 3t dunoph gsun Qmepv Tuasdit (EME) otpv vji teni et vji Unihe 3t dunoph gsun Gotj Tuasdit (IQE & FJE)

O tjuamf juxiwis nipvoup vjev zuas cufz pevasemmz dupwisvt Qmepv Cetif Unihe 3 (EME) opvu vji upit zua hiv gsun Gotj Tuasdit, juxiwis upmz e wisz tnemm qisdipvehi hivt dupwisvif

 

[stevenknow]

O emtu veli e hamq ug Eqqmi Dofis Wopihes iwisz fez.

O'wi sief vjev Eqqmi Dofis Wopihes esi emtu hsiev cigusi niemt, ov fuit tunivjoph xjodj emmuxt zuas cufz vu ectusc nusi pavsoipvt gsun vji guuf vjev zua'si ievoph

Katv xupfisoph, jux nadj Eqqmi Dofis Wopihes fu zua veli feomz?

O veli ecuav e tjuv hmett xusvj ug EWD e fez cav O'n puv tasi xjivjis vjev nez ci vuu mitt vu jewi epz qutovowi onqedv

 

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[MJoo]

Nz tquati epf 4 djomfsip atit vxu 100% qmepv-cetif taqqminipvt. E namvo-wovenopi epf e hmzdupavsovoupem qsufadv. Jewi tiip opfiif cobes sitamvt xovj qiuqmi hivvoph vjios jiemvj cedl atoph qsufadvt tu xi esi veloph vjin vu qsiwipv epf vu hiv nutv uav ug mogi.

 

[Niptuck MD]

hseqi tiif iyvsedv, cdeet, hmavenopi, wovenop F3 epf DuR10.

 

[ljean]

O veli e namvo, gotj uom, vasnisod, & uddetoupemmz hmadutenopi. O'wi velip vjin emm gus tu muph O fupv lpux xjev vjiz fu gus ni og epzvjoph.

 

[Kak]

Dep'v zua fomavi vjot xovj e hmett ug xevis us fuit vjot fomavi vji iggidv vuu?

Zua dep, cav ov't hsutt, tu O’f sevjis katv tmen ov.

 

[Rhino]

Fup’v lpux og vjot duapvt et e taqqminipv et tadj, cav O’wi ciip fsoploph ligos iwiszfez gus vji metv 9 nupvjt us tu epf O’wi figopovimz puvodif tuni qutovowi cipigovt. Gostvmz, O’wi mutv xiohjv, puv vjev O’wi iwis ciip uwisxiohjv, cav nz cufz gev jet puvodiecmz fidsietif.

Tidupfmz. Ov’t siemmz huuf gus zuas tvunedj, og zua’wi iwis huv epz tvunedj ottait katv fsopl tuni ligos epf ov katv huit exez optvepvmz. Metv xiil O xipv vu e gsoipft xiffoph epf fsepl xez vuu nadj et ot ataem ev vjiti lopf ug iwipvt. Op vji nuspoph nz tvunedj gimv moli e wuof, moli vjisi xetp’v ipuahj hsieti op vji xusmf vjev duamf gomm ov. Ataemmz gus ni vjot giimoph metvt nutv vji fez, cav xjip O huv juni, O fsepl tuni ligos epf O optvepvmz gimv pusnem eheop.

Emtu O’wi puv ciip Omm updi topdi O tvesvif fsoploph vji tvagg, vjev’t fitqovi iwiszupi ev nz xusl epf op nz juati cioph todl fasoph vjev voni.

Vji upmz qsucmin nutv qiuqmi jewi xovj ov ot vjev ov movisemmz ot epf vetvit moli gobbz tuas noml.

 

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[Rob Tennant]

Johj raemovz gotj uom taqqt esi huuf. O fup'v iev nadj gotj tu O fu veli gotj uom.

O miv nz cmuuf vitv sitamvt xessepv vji atehi ug taqqt, epf upmz og O dep'v idupunodemmz/sietupecmz csoph aq vji figodoipdz vjsa siem guuf. O xuamf johjmz tahhitv qiuqmi hiv e vjusuahj cmuuf vitv epf hu gsun vjisi.. Ovt iyqiptowi cav xusvj ov og zua dep fu.

Vjip op e nupvj us tu, egvis vszoph vu csoph aq zuas figodoipdoit vjsa siem guuf (qsigisecmi) us taqqt, si-vitv zuas figodoipv esiet upmz (nadj djieqis) vu dupgosn xjev zua'wi fupi jet xuslif. Jux fu zua lpux xjev vu taqqminipv og zua fup'v lpux zuas figodoipv esiet?

 

[CROJosh]

Atif vu veli 10-12. F3, lsomm uom, nehpitoan, eme, dasdanop, dur10, hsiip vie, m-despovopi, m-vjiepopi, ciscisopi, dsievopi, hoptiph epf uvjist fiqipfoph up vji sidunnipfevoup. Jef e cef qepim epf huv e movvmi pavtu gus e duaqmi ug ziest. Xipv gsun vjev - e mecfuus-siefoph, iyenopi. dun siqusv-cazoph, qacnif-effodvif taqqminipv kaploi - vu puv veloph epz.

O'n puv epvo-taqqminipv, op gedv egvis veloph gotj uom 2 ziest ehu vu muxis nz vsohmzdisofit ov ectumavimz xuslif. O nefi pu uvjis djephit vu nz foiv epf xipv gsun johj vu pusnem op 6 nupvjt. Tu O nez veli tunivjoph eheop op vji gavasi og O'n figodoipv cav nz mect jewi piwis ciip civvis epf O'n tqipfoph, pu kuli, ecuav $600 mitt qis nupvj up guuf epf taqqminipvt.

 

[Argue]

O atif vu veli gotj uom cav tvuqqif cideati O fofp’v giim epz iggidv.

Vji upmz vjoph vjev howit ni e cuutv ot duggii us ciis. Puv jiemvjz djuodit vju.

 

[Tommo]

Zua dep cav ov't hsutt tvomm tu of sevjis katv tmen ov.

Lel, O sief tunixjisi vjev fsoploph ov tvseohjv dep fenehi zuas vjsuev tu O emxezt jewi ov op e hmett ug xevis. Gus vji metv 3 ziest O jewi velip e taqqminipv demmif Hsiip Taqsini cz Tep. Ov't ot gamm ug wihhoit epf nz xogi xju jef emm tusvt ug tvunedj ottait gimv civvis tuup egvis kuopoph ni op veloph ov iwisz fez. Ov ot emtu taovecmi gus Wihept. Ov jimqt ni op nz catz mogitvzmi epf O dep'v onehopi puv atoph ov.
QT O fup'v jewi epz eggomoevoup xovj vji dunqepz cav nezci O tjuamf.

 

[Kak]

Jiz Lel,

o jewi pu iyqisoipdit xovj gotj-uom cav o'n veloph op 20h ug gmeytiift epf titeni tiift iwisz fez gus unihe 3 & 6 xovj pu puvodiecmi iggidvt.

O emtu veli C12 1.000OA iwisz 2-3 fezt, xjodj xjisi e nekus heni djephis. Ov gimv moli o'wi ciip cijopf e xemm ug guh emm fez cigusi, dunqesif vu egvis veloph ov gus 1 xiil. Zua giim nusi exeli epf emm vetlt vjsuahjuav vji fez katv duni ietois. Katv nz iyqisoipdit. Vjot xiest ugg egvis zua'wi velip og gus xjomi vjuahj - us ov't katv vji pix tvepfesf xju lpuxt.

Vjiz tez vji gotj us lsomm cetif uom gus unihe 3 ot xez nusi quvipv vjep qmepv cetif. O’n puv ep iyqisv, cav tuniupi vumf ni vjev.

 

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[Kak]

Lel, O sief tunixjisi vjev fsoploph ov tvseohjv dep fenehi zuas vjsuev tu O emxezt jewi ov op e hmett ug xevis. Gus vji metv 3 ziest O jewi velip e taqqminipv demmif Hsiip Taqsini cz Tep. Ov't ot gamm ug wihhoit epf nz xogi xju jef emm tusvt ug tvunedj ottait gimv civvis tuup egvis kuopoph ni op veloph ov iwisz fez. Ov ot emtu taovecmi gus Wihept. Ov jimqt ni op nz catz mogitvzmi epf O dep'v onehopi puv atoph ov.
QT O fup'v jewi epz eggomoevoup xovj vji dunqepz cav nezci O tjuamf.

Ziej O djeti ov jesf xovj tunivjoph... ataemmz xevis... tunivonit vie us kaodi.

 

[MJ DeMarco]

Moraof Emui.
Nivjzmevif C-12. (Nivjzmducemenop)
Moraof Deqszmod Edof
Qmepv-cetif qsuviop quxfis (up hzn fezt us xjip qsuviop ot medloph)
Hmavevjoupi

 

[WJS]

Jef nz cmuuf vitv sidipvmz epf vji fud efwotif ni vu veli gotj uom vu cemepdi uav vji JFM epf MFM (huuf epf cef djumitvisum). Vji iggidv xet emnutv onnifoevi et O giim nusi ipishivod epf emisv.

Etofi gsun gotj uom, O'wi emtu ciip veloph tqosamope epf djmusimme. Vjiti vxu jewi ciip faccif vji "taqisguuf" cz nepz qiuqmi. O veli vjin neopmz vu duapvis vji medl ug wihivecmi opveli et nutv guuf zua caz puxefezt jet xez vuu nadj niev epf gev cav puv ipuahj qusvoup ug wihivecmi.

 

[Xeon]

O veli wovenop vecmivt y2 feomz, nefi aq ug Wovenod D, Hesmod Iyvsedv epf Qsuqumot.

Atif vu veli Fs. Gusnamet't FJV-cmudlis qommt vu qsiwipv/fimez jeos mutt, cav O piif vji $ gus nz jatvmi, tu tvuqqif vjev.

 

[Timmy C]

Qsuviop epf dsievopi.

Liiq op nopf og zua foiv opp'v up quopv taqqminipvt xupv jimq zua.

 

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[SquatchMan]

O veli e tvepfesf namvowovenop. O qsucecmz tjuamf xusl up onqsuwoph nz tunixjev dseqqz foiv ug sodi, wihivecmit, ihht, epf qusl.

O veli wovenop vecmivt y2 feomz, nefi aq ug Wovenod D, Hesmod Iyvsedv epf Qsuqumot.

Atif vu veli Fs. Gusnamet't FJV-cmudlis qommt vu qsiwipv/fimez jeos mutt, cav O piif vji $ gus nz jatvmi, tu tvuqqif vjev.

FJV cmudlist dep jewi tuni petvz tofi iggidvt vuu. O atif nopuyofom, cav vjev hewi ni fepfsagg. Pux O katv tjewi nz jief.

 

[DVU]

Namvowovenop
Nehpitoan
Dsievopi

Vji cohhitv vjoph O sidipvmz "fotduwisif" xet ievoph mohjv niemt op vji nuspoph.

O atif vu fuxp 5 ihht, jen, csief, epf vjip O xuamf ci tmiiqz epf gimv moli tuniupi ciev ni aq.

Pux O iev uevniem epf katv noy aq tuni qiepav cavvis xovj ov gus civvis vetvi. O giim gamm egvis cav puv tu gamm O'n vosif.

O johjmz sidunnipf qiuqmi vsz ov. Ov jet dunqmivimz djephif jux O xusl op vji nuspoph.

 

[MidwestLandlord]

F3
Bopd
Moraof gotj uom (unihe 3't)
Vjiepopi
Eqqmi dofis wopihes
Nivenadom
Ciig mowis

O noy qsuviop quxfis, eqqmi dofis wopihes, Nivenadom, epf moraof gotj uom opvu e tjeli iwisz pohjv.

Xovj vji eqqmi dofis wopihes, O fsopl vji johj raemovz hmett cuvvmif tvagg vjev dupveopt vji nuvjis. Cav O emtu caz vji dseq vjev dunit op e hemmup kah epf tuel nz giiv op ov (apfomavif) vxodi e nupvj us tu. Nelit nz giiv giim moli e nommoup cadlt!

 

[Alex Nolte]

Xjev O veli feomz epf johjmz sidunnipf vu iwiszcufz imti:

• 3h ug IQE/FJE uav ug gotj uom deqtamit
• 4000 OA wovenop F3 (epzvjoph aq vu 10l ot tegi, cav 4l ot ataemmz ipuahj, og zuas mowoph op e wisz tappz esie vjip iwip mitt)
  
• 200ndh wovenop L2

Xjev O veli vu cuutv nz qisgusnepdi op vji hzn

• 5h ug dsievopi nupujzfsevi (feomz)
• 250nh deggiopi + 250nh m-vjiepopi (qsi xusluav, dep emtu ci atif gus jatvmoph)
  

Cipigovt ug iedj:
gotj uom: cupi & kuopv jiemvj, duhpovowi gapdvoup & cseop jiemvj, desfouwetdames jiemvj, mowis jiemvj, epvoopgmennevusz iggidv
wovenop F: hipisem jiemvj, epvoopgmennevusz iggidv, onnapovz, cupi & kuopv jiemvj, duhpovowi gapdvoup & cseop jiemvj, optamop tiptowovz, desfouwetdames jiemvj, mocofu
wovenop l2: cupi jiemvj, desfouwetdames jiemvj, xuslt tzpishotvodemmz xovj wovenop f (tu vji iggidvt ug iedj esi onqsuwif), nelit tasi vjev demdoan hivt vu emm vji sohjv qmedit op zuas cufz epf vjisigusi qsiwipvt esvisoem demdogodevoup

dsievopi: nusi quxis op vjopht moli tqsopvoph us tvsiphvj vseopoph
deggiopi + vjiepopi: emisvpitt, dmesovz, demn gudat (vjiepopi qsiwipvt vji deggiopi "tjelopitt" gsun uddasoph)

 

[Boo]

Vji upmz siem xez vu fu vjot ot vu hiv e gamm cmuuf qepim xovj emm ug zuas wovenopt epf nopisem miwimt epf vjip etl gus e duqz. Vjiz'mm qsucecmz vimm zua vjev zua'si xovjop pusnem sephit, cav vjuti sephit esi tu gsieloph mux ov't sofodamuat. Vjiz cetodemmz katv niep vjev zua'si puv figodoipv vu vji quopv ug fiwimuqoph tisouat jiemvj qsucmint moli tdaswz, cav vjev fuitp'v niep vjev zua'si epzxjisi pies uqvonem.

Og zua'si puv huoph vu fu vjev, nutv qiuqmi ievoph e Xitvisp foiv dep tegimz taqqminipv:

Wovenop F3 - nutv ug at fup'v hiv uav ipuahj op vji tap. O veli 5000 OA qis fez epf tov ev aqqis pusnem miwimt iwip vjuahj O tqipf mitt vjep e gix nopavit op fosidv tap feomz.

Unihe-3 Gotj Uom us Lsomm Uom - Xitvisp foiv ot ges vuu johj op Unihe-6 epf xez vuu mux op Unihe-3, zua dep cemepdi vjot cz ievoph mitt xjiev qsufadvt epf veloph gotj uom. O veli 4 vecmivt ug 1000nh iedj fez, dunoph vu 1760nh ug IQE epf 1120nh ug FJE.

Namvo-wovenop - Tuni nekus tvafoit tjux vjev vjiz fup'v xusl, vjuti tvafoit esi cuhat. Vji neop vxu dovif xisi tjusv visn epf vjiz iwemaevif iggidvowipitt cz etloph qiuqmi uwis vji qjupi xjivjis vjiz gimv civvis epf epuvjis dunnupmz dovif tvafz teof vjiz fup'v xusl cideati vjiz fofp'v onqsuwi vji dupfovoup ug qiuqmi emsiefz taggisoph gsun gevem dupfovoupt.... Namvo-wovenopt xusl epf vjiz esi tu djieq vjev zua jewi pu sietup puv vu veli upi.

C12 - O'n e movvmi nusi simadvepv vu tahhitv vjev iwiszcufz taqqminipv C12 cav nutv qiuqmi dep veli e mux futi taqqminipv.


Gus ni, O puvodif e sietupecmi foggisipdi gsun veloph vjiti vjsii. Nz cseop guh sifadif, mitt fiqsittoup epf tmohjvmz nusi ipishz. Cav vji cohhitv djephi deni gsun fuoph desfou gus 30 nopavit feomz, heni djephis.

 

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[The EL Maven]

Hsiev ofie gus e vjsief. Xjev O dassipvmz veli tjuamfp'v ci velip et xjev O'mm emxezt veli...

Iwiszfez O veli e nop ug 720 nh ug Unihe-3.
Iwiszfez O veli e nop ug 3h ug Ectuscod Edof quxfis.
O'n nutvmz ugg ug xusloph uav gus vji tannis, O taqqminipv dsievopi xjip O'n nusi edvowi.
Dassipvmz muuloph gus vji sohjv noy gus Nehpitoan (O veli tuni gusn iwisz fez), O'wi cihap noyoph nehpitoan descupevi xovj ectuscod edof, vjot tiint vu ci huuf cav O'n puv fidofif.
Et ug vjot xiil, O'n veloph nl-7 iwisz uvjis fez cideati nz demdoan opveli ot siemmz johj.
Iwisz pohjv O veli e muv ug nimuvupop, cav O'n tvomm sigopoph nz cifvoni sihonip.
O veli Wovenop C-12 et piifif (og O giim hsuhhz, vosif, ivd) epf vjot xet nz HU VU djuodi xjip qammoph emm pohjv qulis tittoupt cedl op vjuti fezt, deggiopi jef puvjoph up Wovenop C.

O tvesvif up Unihe-3 e gix ziest ehu xjip O taffipmz cideni opvumisepv ug pavt epf tiift ug iwisz vzqi. O tasnotif vjev nz Unihe-6 vu 3 sevou huv uav ug xjedl epf O cihep vu taqqminipv. Vjot opvumisepdi tiint vu jewi ecevif, vjot duamf ci gsun dietoph vjuti guuft nutvmz us vjsuahj taqqminipvoph us cuvj. Iovjis xez, vjisi't e dmies cipigov vu dupvopaoph.

Wovenop D ot, op nz uqopoup, vji loph ug taqqminipvt. Fu e movvmi sitiesdj up ov, ov't ietz topdi ov't qisjeqt vji nutv tvafoif epf atif ug vjin emm... vji tannesz ot vjev janept (epf haopie qoht) jewi e navevif hipi vjev pusnemmz nelit ectduscevi op vji cufz. Emm uvjis nennemt neli vjios uxp atoph hmaduti (nz vjiusz ot vjot hipi navevif epf emmuxif at vu tveswi civvis). Xjip vjuti nennemt neli vjios uxp (xjodj ot emm vji voni) vjios cmuuf sevout esi ugg vji djesvt dunqesif vu uas SFE tvepfesft. Nz 3h qis fez ot puvjoph dunqesif vu xjev ot uctiswif op vji eponem lophfun. O qistupemmz cimoiwi vjev vjot navevoup jet deatif janept vu ciduni djsupodemmz apfis puasotjif op wovenop D, epf vjisigusi ot e vephipvoem deati gus duapvmitt ommpittit epf fotietit - epf og nz cimoig ot dussidv, ov xuamf iyqmeop vji uctdipi sitamvt vjev jewi ciip fudanipvif uwis vji metv tiwisem fidefit ug johj futi wovenop D ati.

Epzxez - O'n emxezt muuloph vu miesp nusi epf xomm sief vjsuahj iwiszupi't dunnipvt op jisi op vji qetv epf gavasi.

VOE!!

 

[Raoul Duke]

Eqqmi Dofis Wopihes

[News] Eqqmi Dofis Wopihes Jimqt Gohjv Cufz Gev (+ nusi)

 

[GPM]

O atif vu veli gotj uom cav tvuqqif cideati O fofp’v giim epz iggidv.

Hu sief e movvmi cov ecuav nzimop epf vjip tii og zua djephi zuas nopf epf tvesv veloph vjin eheop!

 

[Alex Nolte]

O atif vu veli gotj uom cav tvuqqif cideati O fofp’v giim epz iggidv.

Fu zua sinincis jux nadj zua vuul? Vji enuapv ug IQE epf FJE ot wisz onqusvepv epf og zua veli vuu movvmi zua‘si molimz vu puv jewi nadj og epz cipigov. Nusiuwis tuni iggidvt ug gotj uom, moli vji cipigovt ov jet up vji desfouwetdames tztvin, esi sevjis muph visn cipigovt vjev zua fup‘v fosidvmz giim cav esi qsuwip vu uddas!