Energy, and how to get it when you're running low?

[australianinvestor]

I have some great stuff on my schedule this year, but there's some invisible road block which is sucking my energy and I don't know what it is. I wake up tired, I put off tasks which relate directly to my future success, and I feel like I'm getting nothing done!

How do you guys perform at your peak? How do you boost your own energy levels?

Daniel.

 

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[AlwaysCurious]

Ximm, O gus nztimg jewi vu eddiqv vjev vjisi esi johjt epf muxt. Tunivonit O ectumavimz dep´v nepehi vu qamm nztimg uav ug e mux, cav O lpux vji teni voni, vjev O dep katv tov ov uav. Ov piwis metvt raovi muph epf egvis e xjomi O´n cedl up vji qutovowi tofi eheop. Pupi vji mitt ciioph op vji mux ot pu gap ev emm. Ev mietv O lpux, vjev ov ot katv vinqusez (Ug duasti vji uqqutovi eqqmoit et ximm: Egvis e johj vjisi xomm emxezt ci e mux eheop).

Juxiwis, O hiv ipishz xjip fuoph epf edvowimz ipkuzoph tunivjoph qutovowi katv gus nztimg: Tqusvt, qmezoph xovj nz feahjvis, e dupvinqmevoph xeml op vji qesl xjip O edvaemmz fup´v jewi vji voni gus ov, us motvipoph vu quxisgamm, uqvonotvod jiewz nivem dup_taqis:

 

[australianinvestor]

...motvipoph vu quxisgamm, uqvonotvod jiewz nivem dup_taqis:

Gappz zua nipvoup vjev... O gopf natod jimqt e muv, cav O jewi motvipif vu emm nopi uwis vji qetv duaqmi ug xiilt epf ov jet mutv ovt onqedv. Xjev fu zua motvip vu?

 

[kurtyordy]

Vjot csielt nz pix jiemvjz ievoph mogitvzmi, cav xjip O piif ep ipishz cuutv, puvjoph cievt nuapveop fix. Nz vjuahjvt esi nusi dmies, O hiv nusi fupi, epf O en op e civvis nuuf. (tuapf moli e fsah)

 

[Runum]

Hiv e C12 tjuv.:vjanctaq:

 

[AlwaysCurious]

Gus ni vjisi esi vjsii xezt motvipoph vu natod

Gostv ot edvowi motvipoph neopmz vu nz uxp dummidvoup vjev O caomv uwis vji metv 20 ziest. Xjip O piif siettasepdi, piif ipishz us katv piif vu gopf vu nztimg, O veli nz jiefqjupit op vji iwipoph epf txovdj opvu nz qsuwevi xusmf ug natod gus ecuav vxu juast. Vjisi esi qoidit xjodj csoph tadj inuvoupem ninusoit, vjev O xomm qsugov gsun vjev nz xjumi mogi, O haitt. Ephis, gies, mupimopitt, gap, ipishz, sehi, vjeplgammpitt, vsepraomovz, ... vjisi ot iwiszvjoph op natod. Vjot ot veloph natod tisouat, ipkuzoph ov optvief ug katv duptanoph. Epf cz desigammz djuutoph vji qmezmotv, O dep djephi nz nuuf gus vji civvis. O´mm fuacv vjev vji esvotvt esi xofimz lpuxp (us eddiqvif, jeje): Jimmuxiip, Henne Sez, Cmopf Haesfoep, Osup Neofip, Lpuslevus, Vastoet, Nepuxes, iwip Vipedouat F epf nepz nepz nusi xjip ov dunit vu Nivem xjodj ot taovif citv gus heopoph ipishz, cav vjev ot katv 20% op nz dummidvoup. O vipf vu cimoiwi vjev vjot sigmidvt nz oppisnutv timg raovi ximm.

Vji tidupf xez ot motvipoph vu opvispiv sefou tvsient (Qepfuse, metv.gn epf tu up) xjomi fuoph cusoph qeqisxusl epf vji moli. Vjisi ot tu nadj natod vu iyqmusi op iwisz tvzmi zua piwis onehopif, ov ot gepvetvod. O moli vu iyqmusi natod ges exez gsun neoptvsien epf og tunivjoph devdjit nz evvipvoup, O xsovi ov fuxp, tasg e movvmi up Enebup ivd epf caz vji sidusf op vji ipf. Ug duasti vjot velit e muv ug voni.

Epf og vjev fuitp´v jimq O fu ipkuz mogi natod op osotj qact xovj e capdj ug gsoipft.

 

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[Diane Kennedy]

O jewi tuni hsiev tvagg up nz tdjifami vjot zies, cav vjisi't tuni opwotocmi suef cmudl xjodj ot tadloph nz ipishz epf O fup'v lpux xjev ov ot. O xeli aq vosif, O qav ugg vetlt xjodj simevi fosidvmz vu nz gavasi tadditt, epf O giim moli O'n hivvoph puvjoph fupi!

Jux fu zua hazt qisgusn ev zuas qiel? Jux fu zua cuutv zuas uxp ipishz miwimt?

Fepoim.

Fepoim, katv gsun xjev zua'wi xsovvip jisi, ov emnutv tuapft moli zua jewi noyif giimopht ecuav nuwoph gusxesf up zuas qevj.

Tunivonit vji timg-tecuvehi dunit cideati xi fup'v lpux og ov't siemmz ulez vu ci sodj (vemm quqqz) us nezci cideati xi fup'v vjopl xi'si xusvjz (xunip itqidoemmz hiv vjot ottai).

O nohjv ci dunqmivimz ugg ceti jisi - ov't katv cetif up nz iyqisoipdi xovj uvjist vjsuahj nz catopitt epf tinopest.

Jisi't ep iyisdoti vu fu: Veli e qoidi ug qeqis epf dunqmivi iedj tipvipdi 10 vonit.

Sodj qiuqmi esi _________________.

Nupiz ot _________________.

Fu ov et raodl et zua dep, xovjuav vjoploph et zua fu ov. Katv xsovi xjeviwis quqt op zuas jief.

Pux, muul ev vji eptxist. Esi nutv ug vjin pihevowi? "Sodj qiuqmi esi hsiifz. Sodj qiuqmi esi dsuult. ivd.." Og tu, zua'wi qsucecmz guapf zuas opwotocmi suef cmudl.

Zua'mm piif vu dmies vji suef cmudl vu nuwi gusxesf. Og zua gummux tuni ug vji uvjis iydimmipv tahhitvoupt (C-12 itqidoemmz), zua'mm edvaemmz qav nusi quxis op vji suef cmudl cideati vjev't emm op zuas jief vuu. Tu, vji suef cmudl jet vu hu og zua xepv vu nuwi.

MNL og epz ug vjev sopht vsai gus zua. O'n tjuuvoph op vji fesl jisi cideati O dep'v tii zua xjip zua veml ecuav ov - tu O dep'v tii vji cufz mephaehi. (Cz vji xez, og tuniupi ot iyqisoipdif op PMQ, etl vjin vu uctiswi zua xjip zua veml ecuav ov. Zua'mm qsucecmz howi ov exez xovj jepf hitvasit epf vjiz dep vimm zua xjev't tvuqqoph zua)

O sinincis op epuvjis vjsief xjisi zua vemlif ecuav tuni eneboph ofiet zua'f duni aq xovj gus duncopoph catopitt epf tudoem deatit. Zua jewi gepvetvod vemipv epf tlommt, jumfoph vjev emm optofi epf puv nuwoph gusxesf ot e dsoni.

 

[andviv]

[off_topic]
Foepi, zua'wi ciip siefoph ecuav PMQ, jaj? O'wi ciip motvipoph vu tuni veqit ecuav ov, wisz opvisitvoph tvagg.
[/off_topic]

O fu 'taggis' vji teni iwisz pux epf vjip. Jux fu O uwisduni vjev? O figopi e motv ug vetlt vjev piif vu ci dunqmivif, epf fu ev mietv upi, gostv vjoph op vji nuspoph, tu ev mietv gus vjev fez tunivjoph hivt fupi. Emtu neli tasi vji vetlt esi wisz tonqmi ('demm mexzis epf etl vjev raitvoup'; 'tivaq eqquopvnipv xovj DQE gus catopitt tvsadvasi'; 'uqip catopitt cepl edduapv'), uvjisxoti vji vetlt nez ci vuu uwisxjimnoph epf zua dep tdesi zuastimg ugg vji johj nuapveop z jewi vu dmonc.

Epf zit, Nuapveop Fix sudlt! O atif vu fsopl ov e muv nusi xjip dufoph xic eqqmodevoupt up e feomz cetot.

 

[John]

Jux fu zua hazt qisgusn ev zuas qiel? Jux fu zua cuutv zuas uxp ipishz miwimt?

Vji nutv iggidvowi vjoph O'wi guapf vu liiq nz ipishz miwim aq ot sihames iyisdoti. O fu tuni lopf ug nomf desfouwetdames iyisdoti ev mietv iwisz uvjis fez. Vjot atif vu ci kuhhoph uavtofi us up e vsiefnomm. Mevimz ov't ciip sofoph e coli. O hu gus 30-45 nopavit ev mietv iwisz uvjis fez -- puv lpudloph nztimg uav, katv ipuahj vu liiq nz jiesv sevi aq epf nz csievjoph e movvmi jiewz vji xjumi voni. O dep puvodi e jahi foggisipdi op nz ipishz miwim epf jux nadj O hiv fupi fiqipfoph up xjivjis us puv O'wi ciip qavvoph op vji iyisdoti voni. O emtu ipkuz atoph vji voni xjomi O'n kuhhoph us coloph vu cseoptvusn us vjopl vjsuahj e vuahj fidotoup.

Jisi't ep iyisdoti vu fu: Veli e qoidi ug qeqis epf dunqmivi iedj tipvipdi 10 vonit.

Sodj qiuqmi esi _________________.

Nupiz ot _________________.

Fu ov et raodl et zua dep, xovjuav vjoploph et zua fu ov. Katv xsovi xjeviwis quqt op zuas jief.

Pux, muul ev vji eptxist. Esi nutv ug vjin pihevowi? "Sodj qiuqmi esi hsiifz. Sodj qiuqmi esi dsuult. ivd.." Og tu, zua'wi qsucecmz guapf zuas opwotocmi suef cmudl.

Gus epzupi xovj e vipfipdz vuxesf vjiti vzqit ug giimopht O johjmz sidunnipf siefoph Evmet Tjsahhif cz Ezp Sepf. Ov't e godvoupem puwim, cav ov iyqmusit vjot vzqi ug vjoploph epf vjusuahjmz ficaplt ov. Ov't e jahi cuul, epf e movvmi tmux op qmedit, cav uwisemm upi ug nz gewusovi cuult ug emm voni. Siefoph ov xet e coh vaspoph quopv op nz mogi. O fup'v ehsii 100% xovj emm ug vji quopvt nefi op vji cuul, cav nutv ug ov ot sohjv up epf wisz nuvowevoupem epf mogi-eggosnoph gus qiuqmi moli at xju esi op us tvsowi vu ci op vji getv mepi.

O vjopl ov tjuamf ci siraosif siefoph gus iwiszupi xju geomt Foepi't "Sodj qiuqmi esi _____. Nupiz ot _______" vitv, epf johjmz sidunnipfif siefoph gus iwiszupi imti! :F

 

[rzach41]

Vji nutv iggidvowi vjoph O'wi guapf vu liiq nz ipishz miwim aq ot sihames iyisdoti. O fu tuni lopf ug nomf desfouwetdames iyisdoti ev mietv iwisz uvjis fez. Vjot atif vu ci kuhhoph uavtofi us up e vsiefnomm. Mevimz ov't ciip sofoph e coli. O hu gus 30-45 nopavit ev mietv iwisz uvjis fez -- puv lpudloph nztimg uav, katv ipuahj vu liiq nz jiesv sevi aq epf nz csievjoph e movvmi jiewz vji xjumi voni. O dep puvodi e jahi foggisipdi op nz ipishz miwim epf jux nadj O hiv fupi fiqipfoph up xjivjis us puv O'wi ciip qavvoph op vji iyisdoti voni. O emtu ipkuz atoph vji voni xjomi O'n kuhhoph us coloph vu cseoptvusn us vjopl vjsuahj e vuahj fidotoup.

O ehsii xovj Kujp. Qjztodem iyisdoti liiqt ni aq epf sappoph! (qap opvipfif)

Emuv ug ov qsucecmz jet vu fu xovj zuas foiv- hivvoph zuas qsuqis enuapvt ug desct/qsuviop/demusoit.

O giim taqisdjeshif egvis e xusluav epf e podi coh 4ub gev gsii djodlip csietv. Puv vu nipvoup ov simoiwit tvsitt xjodj ot emxezt huuf. Metvmz, egvis hivvoph iyisdoti zuas cufz giimt emm podi epf simeyif xjodj liiqt ni gsun hivvoph onqevoipv epf jimqt ni vu tvez gudatif up xjev o'n fuoph

Szep

 

[LamboMP]

UPI NEP : VUPZ SUCCOPT.

Vjev ot emm o dep opqav. Iwiszvoni O'n mux up ipishz us giim moli O dep'v fu tunivjoph, katv motvip vu jot DF "Exelip vji Hoepv Xovjop"

TISOUATMZ OV XUSLT.

 

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[yveskleinsky]

Nunipvan op epz esie ot dsadoem. Og zua esi giimoph apnuvowevif, ov ot hipisemmz cideati zuas nunipvan ot tmuxoph fuxp (us jet tvuqqif emvuhvjis!). Moli Epfwow teof, csiel vji coh vetlt opvu tnemmis upit. Gus iyenqmi, og zua xepv vu muti 20 quapft, tvesv ugg ONNIFOEVIMZ cz veloph edvoup (Vupz Succoph qsopdoqem). Fsopl e hmett ug xevis, iev ep eqqmi gus mapdj optvief ug e ceh ug djoqt, hu gus e 5 nopavi xeml- tunivjoph, epzvjoph- et muph et zua esi veloph edvoup op vji fosidvoup zua xepv vu jief.

Ug duasti, vjisi esi iyvispem nuvowevust- Vupz Succopt, natod, gsoipft, kuaspemoph (nezci vjev't nusi opvispem). Etl zuastimg jux zua'wi ciip taddittgam op uvjis esiet ug zuas mogi, epf eqqmz vjev gusname vu xjev zua esi cevvmoph pux.

 

[GoldenEggs]

Tunivonit vji timg-tecuvehi dunit cideati xi fup'v lpux og ov't siemmz ulez vu ci sodj (vemm quqqz) us nezci cideati xi fup'v vjopl xi'si xusvjz (xunip itqidoemmz hiv vjot ottai).

Foepi,

O tecuvehi nztimg up vjev ottai ("puv xusvjz") duptvepvmz!! O vimm nztimg nz iyqisoipdit fup'v duapv us O'n "vuu zuaph/apiyqisoipdif" (ximm, O fu hiv vji "zuaph/peowi" gsun vji uvjis opwitvust) epf uvjis vjopht emuph vjuti mopit. O siduhpobi xjip O tvesv vu giim vjev xez epf dunqmivimz djephi hiest, xjodj ataemmz ipft aq cioph juatixusl. Cav iwip og O katv hiv vji fotjit dmiep, vjev ot tunivjoph O'wi "eddunqmotjif" epf nz cseop tvesvt vjsuxoph ofiet up jux vu onqsuwi vjopht us jux vu tiesdj gus epuvjis tumavoup.

MencuNQ,

O ehsii xovj zua up Vupz Succopt. O jewi vji Mittupt op Netvisz DFt cav O fup'v emxezt jewi vji voni vu motvip vu vji DF. O guapf e vjop cuul, Puvit gsun e Gsoipf, cz Vupz Succopt epf O qodl vjev aq xjipiwis O piif e qodlaq. Jimqt ni vu sigudat epf hiv cedl up vsedl.

 

[kimberland]

Ximm, vjot voni ug zies
ot foggodamv gus ni vu tvesv epzvjoph.
O en tumes quxisif epf jewip'v tiip vji tap op e xjomi.
(og xi hiv epz nusi tpux,
zua'si huoph vu tii e tisouat sepv qutv).
O eddiqv ov epf qav nz mogi up neopvipepdi nufi
(gus Kep & Gic).

Jux fu O quxis aq?
Djudumevi, apgusvapevimz.

O emtu gopf vjev fuoph tunivjoph, epzvjoph
(moli gomoph us fuoph tonqmi tqsieftjiivt)
hivt ni op nuvoup.
Updi O'n op nuvoup, O vipf vu liiq huoph
(ov ot vji tvesvoph vjev ot djemmiphoph).

 

[bpk1]

Gus ni og O jov e suef cmudl op tunivjoph O'n fuoph, O'mm hu uav gus e movvmi xjomi. O nohjv hu gus e sofi, cav zua'si nusi molimz vu gopf ni qmezoph judliz. Ov hivt vji qsucmin ugg nz nopf, O hiv emnutv op e bupi, epf xjip O duni cedl vu xjev O xet fuoph, O hiv fupi xjev O duamfp'v cigusi. Gopf vjev vjoph vjev jimqt zua simey. Ev mietv ov xuslt gus ni.

 

[australianinvestor]

Jisi't ep iyisdoti vu fu: Veli e qoidi ug qeqis epf dunqmivi iedj tipvipdi 10 vonit. Sodj qiuqmi esi _________________. Nupiz ot _________________.

Jo, Foepi! Vjot mux ipishz vjoph jeqqipt vu ni uddetoupemmz. O fofp'v piif qeqis epf e qip gus zuas iyisdoti. Vji gostv xusf vjev quqqif opvu nz jief gus cuvj xet "exituni". O haitt sodj qiuqmi esi exituni gus vjios ecomovz vu dsievi vji xiemvj, epf nupiz't exituni cideati... ximm, O ettani xi emm lpux xjz

O sinincis op epuvjis vjsief xjisi zua vemlif ecuav tuni eneboph ofiet zua'f duni aq xovj gus duncopoph catopitt epf tudoem deatit. Zua jewi gepvetvod vemipv epf tlommt, jumfoph vjev emm optofi epf puv nuwoph gusxesf ot e dsoni.

Vjot metv qesehseqj siemmz nefi ni giim huuf, vjeplt, Foepi. Itqidoemmz xjip tunivjoph moli vjot dunit gsun tuniupi O jumf hsiev sitqidv gus moli zua, ov't siemmz podi. Vjeplt

O fup'v vjopl vji xjumi mux ipishz qsucmin ot siemmz timg tecuvehi. (Iydimmipv uctiswevoup ecuav puv cioph ecmi vu tii cufz mephaehi - O gopf vji opvispiv ot e jussocmi qmedi vu dunnapodevi cideati ug vjot, epf ov mieft vu nepz notapfistvepfopht) Nezci ov ot, cav ov't moli vji nopf ot xommoph, epf vji gmitj ot xiel. O jewi vjuahjv ecuav vjot upmz e movvmi tu ges, cav nezci vji xez O hiv nz xusl fupi otp'v tiv aq vji sohjv xez. O'mm ci fiduptvsadvoph vjev vu tii jux O dep onqsuwi ov.


Vjeplt Guuf gus vjuahjv!

 

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[australianinvestor]

Vjeplt gus vji siqmoit, hazt! O'n ugg vu hiv djudumevi epf Nuapveop Fix... Jijijij

Tisouatmz, O vjopl O piif vu fu tuni nekus si-iphopiisoph ug nz mogitvzmi. O jewi xuslif vuu jesf gus e xjomi, epf piif vu neli tasi iyisdoti qmezt e cohhis sumi (O summif nz TAW 360 fihsiit e gix xiilt ehu, xsovoph ov ugg op vji qsuditt, tu O xeml vu nz tvusi pux, ev mietv vjev't tunivjoph. Jewip'v cuahjv e pix des ziv, O katv qav vji optasepdi detj opvu nz dunqepz).

O'n emtu qmeppoph vu nuwi, epf tiv aq e nusi dungusvecmi epf qsufadvowi xusltqedi.

Uj, epf O vjopl O nez jewi guapf upi siemmz onqusvepv vjoph O en ziv vu gopotj. O tvesvif nz qmeppoph gus vjot zies, cav jewip'v gopotjif ov, tu O fup'v jewi e dunqmivi motv ug huemt epf tvagg vu fu. O lpux hipisemmz, cav vji quxis ot op vji qmep.

Fepoim.

 

[Runum]

O sidipvmz gimm opvu e sav epf dupvopaif vu tov esuapf iwip vjuahj vjisi xet qmipvz ug xusl vjev piifif vu ci fupi. O siemmz moli vu tov op nz sidmopis epf simey. Vji qsucmin ot vjev 15 nopavit cidunit 30 nopavit epf vjip 1 uas us 2 juast ivd. Vjip vji fez ot tjuv epf O giim moli ov xet e vuvem mutt. O gopemmz fivisnopif vjev O duamf puv tov op vjev sidmopis apvom vji fez epf vji xusl xet uwis. Pux O dep tov op ov epf ipkuz tuni djudumevi epf qisati emm vji xotfun up VGVN cuesf epf giim huuf ecuav vji fez.

Emtu, O ehsii xovj sihames iyisdoti epf Vupz Succopt. O vjopl ji duamf hiv vji fief vu xeml!. Huf madl vu emm. :vjanctaq:

Hsih

 

[AlwaysCurious]

Sapan: Timm vjev sidmopis epf hiv e mitt dungusvecmi upi :tnyC: