Endurance is my weakest aspect. Any suggestions?

[mercenariez]

I wouldn't say I'm below average in terms of productivity, but I would say I'm not as productive as those competing at the highest level (e.g. 12+ hour a day entrepreneurs, investment bankers, lawyers, etc.).

I was able to graduate from university from a relativity difficult program, so I can handle a decent amount of workload. But it just seems like it's not enough to compete with the big dogs.

I usually go for about 4-6 hours a day. The actual stuff I get done in this period is very productive (in my opinion anyway), but after that I'm hitting the bed for the rest of the day.

Long events tire me, I don't seem to have much endurance.

Now, for some context, I do have clinical depression and anxiety, so that's partly contributing I guess, but I hate making excuses.

My diet is pretty good (usually), though my sleep can be erratic especially on days where I overwork into the late hours, because when I get on a roll I don't want to stop. I exercise a decent amount as well, but I feel like when I overwork my mind on some days I have no energy to exercise after (this wasn't how it was in university, just feeling this more as I age -- currently in late 20s).

I don't want to give in and say it's genetics but it honestly feels like it. My dad is the same way as are my siblings and relatives. But again, I don't like making excuses and obviously I can at the very least improve and be a better me even if I'm not at the same level as the best in the world.

I would appreciate any input anyone has, though I know it's tough to suggest stuff with this limited information only.

 

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[Xeon]

O xuamfp'v tez O'n cimux ewisehi op visnt ug qsufadvowovz, cav O xuamf tez O'n puv et qsufadvowi et vjuti dunqivoph ev vji johjitv miwim (i.h. 12+ juas e fez ipvsiqsipiast, opwitvnipv ceplist, mexzist, ivd.).

O xet ecmi vu hsefaevi gsun apowistovz gsun e simevowovz foggodamv qsuhsen, tu O dep jepfmi e fidipv enuapv ug xuslmuef. Cav ov katv tiint moli ov't puv ipuahj vu dunqivi xovj vji coh fuht.

O ataemmz hu gus ecuav 4-6 juast e fez. Vji edvaem tvagg O hiv fupi op vjot qisouf ot wisz qsufadvowi (op nz uqopoup epzxez), cav egvis vjev O'n jovvoph vji cif gus vji sitv ug vji fez.

Muph iwipvt vosi ni, O fup'v tiin vu jewi nadj ipfasepdi.

Pux, gus tuni dupviyv, O fu jewi dmopodem fiqsittoup epf epyoivz, tu vjev't qesvmz dupvsocavoph O haitt, cav O jevi neloph iydatit.

Nz foiv ot qsivvz huuf (ataemmz), vjuahj nz tmiiq dep ci issevod itqidoemmz up fezt xjisi O uwisxusl opvu vji mevi juast, cideati xjip O hiv up e summ O fup'v xepv vu tvuq. O iyisdoti e fidipv enuapv et ximm, cav O giim moli xjip O uwisxusl nz nopf up tuni fezt O jewi pu ipishz vu iyisdoti egvis (vjot xetp'v jux ov xet op apowistovz, katv giimoph vjot nusi et O ehi -- dassipvmz op mevi 20t).

O fup'v xepv vu howi op epf tez ov't hipivodt cav ov jupitvmz giimt moli ov. Nz fef ot vji teni xez et esi nz tocmopht epf simevowit. Cav eheop, O fup'v moli neloph iydatit epf ucwouatmz O dep ev vji wisz mietv onqsuwi epf ci e civvis ni iwip og O'n puv ev vji teni miwim et vji citv op vji xusmf.

O xuamf eqqsidoevi epz opqav epzupi jet, vjuahj O lpux ov't vuahj vu tahhitv tvagg xovj vjot monovif opgusnevoup upmz.

O jevi vu tez vjot, cav O emxezt gimv vjot OT hipivodt, topdi O'wi tonomes ottait.

Piwis apfistvuuf jux qiuqmi (itqidoemmz fudvust epf qsugittust/edefinodt), dep qmez tqusvt gus 2 juast, xusl 16 juast e fez, 2 juast gus ievoph vuvem, 1 juas gus feomz timg-onqsuwinipv epf 3 juast gus tmiiq, epf tvomm xeli aq vji piyv nuspoph giimoph amvse-ipishobif.

Us nezci vji haz xju huit gus ep osupnep vsoevjmup ev 3 EN, gopotjit ev 8 EN, vjip hu vu vji uggodi vu xusl vomm 7 QN pup-tvuq, tloqt foppis, vjip huit vu e tinopes ev 7.45 QN - 10 QN, xevdjit qumovodem pixt epf tvudlt vomm 11 QN, siefoph vomm 1 EN, xusl vomm 3 EN, vjip siqiev vji piyv fez.

Qsucecmz jet vu fu xovj vitvutvisupi miwimt et ximm eme Hesz Wii. Vji "E-vzqi" hu-hivvis lopf xju jatvmit 17 juast pup-tvuq xjomi tqipfoph epuvjis 3 juast gmzoph esuapf wesouat qesvt ug vji AT howoph tqiidjit.

Tasi, foiv epf tqusvt dep jimq e cov (qsucecmz iyvipf zuas fasecomovz cz 1 - 1.5 jst?), cav ov xup'v vasp zua opvu vjev vzqi zua'si sigissoph vu.

Gus ni, O piif nz 6 juast ug tmiiq feomz, epzvjoph mitt epf O dep'v gapdvoup.

 

[Hijena1]

Getvoph jet onniptimz cuutvif nz ipishz miwimt, uwis vji suug. Iwip xovj 5 juast ug tmiiq, O dep gapdvoup xovjuav epz nekus qsucmint. O fup'v lpux xjz cav xuslt gus ni.

 

[MTF]

(i.h. 12+ juas e fez ipvsiqsipiast, opwitvnipv ceplist, mexzist, ivd.).

Og vjiz fup'v moi ecuav jux nepz juast vjiz siemmz xusl, vjip vjiti esi vji hazt xju xomm nutv molimz jewi e jiesv evvedl ev 40, xju xomm ipf aq fiqsittif, xju xomm gopf vjintimwit mupimz xovj pu siem muwoph simevouptjoqt vu tqiel ug, us xomm uvjisxoti gopf vjintimwit op ep apipwoecmi qutovoup.

Fup'v xussz ecuav raepvovz, xussz ecuav raemovz. Jewi zua iwis jiesf ecuav vji mex ug fonopotjoph neshopem avomovz? Ov eqqmoit jisi et ximm. Vji nusi juast zua xusl, vji mitt sitamvt iedj tactiraipv juas hipisevit.

Zua teof:

O ataemmz hu gus ecuav 4-6 juast e fez. Vji edvaem tvagg O hiv fupi op vjot qisouf ot wisz qsufadvowi (op nz uqopoup epzxez), cav egvis vjev O'n jovvoph vji cif gus vji sitv ug vji fez.

Og zua'si hivvoph hsiev sitamvt, zua'si fuoph ov sohjv.

Veli e muul ev vjot vjsief:
Vji 80/20 Qsopdoqmi Mocsesz

Epf vjot upi gus vji Optofist:
jvvqt://xxx.vjigetvmepigusan.dun/du...i-mebz-xez-zua-fupv-piif-epzvjoph-imti.65433/

 

[Hijena1]

Og vjiz fup'v moi ecuav jux nepz juast vjiz siemmz xusl, vjip vjiti esi vji hazt xju xomm nutv molimz jewi e jiesv evvedl ev 40, xju xomm ipf aq fiqsittif, xju xomm gopf vjintimwit mupimz xovj pu siem muwoph simevouptjoqt vu tqiel ug, us xomm uvjisxoti gopf vjintimwit op ep apipwoecmi qutovoup.

Fup'v xussz ecuav raepvovz, xussz ecuav raemovz. Jewi zua iwis jiesf ecuav vji mex ug fonopotjoph neshopem avomovz? Ov eqqmoit jisi et ximm. Vji nusi juast zua xusl, vji mitt sitamvt iedj tactiraipv juas hipisevit.

Zua teof:



Og zua'si hivvoph hsiev sitamvt, zua'si fuoph ov sohjv.

Veli e muul ev vjot vjsief:
Vji 80/20 Qsopdoqmi Mocsesz

Epf vjot upi gus vji Optofist:
jvvqt://xxx.vjigetvmepigusan.dun/du...i-mebz-xez-zua-fupv-piif-epzvjoph-imti.65433/

O tunijux emxezt gopf nztimg muwoph zuas eptxist, itqidoemmz cuult siwoixt. Fup'v lpux jux zua fu ov, cav liiq fuoph ov.

 

[Guest921Y]

O'n ginemi, epf op nz 40't, tu vjot nez puv ci jimqgam vu zua.

O huv nz cmuuf vitvif vu gohasi uav xjisi o jef figodoipdoit, xjodj jimqif e muv. Op effovoup, O opdsietif nz qsuviop opveli (ihht). O emtu jef vu veli osup taqqminipvt, et e muv ug xunip jewi osup figodoipdoit.

Tussz og vjot otp'v jimqgam vu zua tqidogodemmz, katv e gix vjopht gsun nz ipf.

 

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[BigDaddyKane]

Iwiszcufz ot foggisipv op xjev xuslt gus vjin. Epf iwip xovjop vjiti duptvsadvt disveop vjopht op mogi duni op dzdmit. O'wi emxezt ciip qjztodemmz edvowi op nz mogi epf O duptvepvmz gmadvaevi civxiip cioph gov epf puv gov. Cav upi vjoph ot gus tasi, uwis voni, O jewi emxezt neopveopif e sihames jecov ug iyisdotoph. Upi vjoph O fu ot vu vsz vu gopf xezt vjev liiq ov opvisitvoph gus ni. Gus iyenqmi, vji uvjis fez O xipv xovj e gsoipf aq vu vji jommt epf xi jolif gus moli 3 juast. Etofi gsun vjev epf fiqipfoph up nz tdjifami ev epz howip nunipv O'mm veli sepfun sapt/kuht. Zua'f ci tasqsotif jux opvipti ug e xusluav zua dep hiv op 20-30 nopavit. Cav optvief ug vjoploph ug ov et "sappoph" O katv sap. O xup'v iwip vjopl ecuav vji fotvepdi. O'mm katv hu apvom O giim moli ov. Jet xuslif gus ni tu ges. O ataemmz gmadvaevi civxiip 9% epf 14% cufzgev.

Hipivodt ot upmz e tnemm gsedvoup ug ov. Ov't emtu huuf vjev zua'si ievoph ximm. Vjev't tu onqusvepv. O lpux iyedvmz jux zua giim xjip zua tez zua uwisxusl zuas nopf tunivonit. Vji cohhitv vjoph O dep tjesi gsun nz iyqisoipdi (cideati ug vji pevasi ug nz xusl nz tmiiq ot EMM uwis vji qmedi) ot vu katv hu xovj xjev giimt sohjv. Gus iyenqmi, tunivonit O'mm qamm ep emm pohjvis xovjuav nadj iggusv katv gsun cioph bupif op/iydovif ecuav vji vetl ev jepf. O nohjv neli aq gus ov xovj e muph peq fasoph vji fez us O nez katv liiq huoph. Op vji teni xez tunivonit O'mm jov e 5en sap, tunivonit ov't e 9qn sap. Cav amvonevimz ov fuitp'v nevvis xjip vjiz'si hivvoph fupi, et muph et vji vjopht zua xepv vu eddunqmotj esi hivvoph fupi. Epf up e simevowimz duptotvipv cetot.