Diet: One of the absolute best upgrades for performance and mood.

[ChrisV]

So I don't know how to start this post but something on here reminded me of one of the most powerful books I ever read. There was a thread on here called "What Book (Besides TMF And Unscripted ) Was Your Game Change?" that I replied to, and the response reminded me of how powerful this one book is.

The reply I got was:

I am more than half way through Mood Cure, and thanks so much. I knew it resonated for some reason. It's changed me in so many ways. I already ate well so I probably exceed what they talk about in Mood foods, but the other supplements especially the Aminos, DLPA, Tyrosine are magical and I have fixed things that I had been reading books to see what was wrong with me. I am so full of energy and my mind is racing and motivated each day. I can't thank you enough for recommending this Gem.

My original post was:

The Mood Cure - Julia Ross

Mindware: Tools for Smart Thinking - Richard Nisbett

If you haven't read those.. you're in the dark

I read this book in around 2012, so I really don't think of it that often anymore, but for like 12 months, I recommended this book to almost all of my friends who even had minor issues or wanted to improve performance and they always come back saying the same thing. "Holy shit, that book flipped my whole world upside down" Even if you don't have Mood issues, this book is still a must-read. If you do it's definitely a must-read. His reply reminded me of all the responses I used to get in recommending that book and helping people through mood issues:



These were some of the replies on the blog posts people wrote:













This post will only let me attach 10 images, so I'll continue the post below.

 

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[ChrisV]

O qutv emm vjot vu dupwopdi zua vu sief vji cuul. Ov't tisouatmz qasi humf. Edvaemmz humf fuitp'v iwip fitdsoci ov. Ov't moli gopfoph e cuy ug foenupft:



















Nz tvusz xet tunixjev foggisipv. O xet tiwisimz fiqsittif gus moli 10 ziest fitqovi iwiszvjoph op nz mogi huoph qsivvz ximm. Fitqisevi gus ep eptxis O fah opvu emm vzqit ug Timg Jimq cuult O duamf hiv nz jepft up. O xuslif xovj e nifovevoup viedjis gus moli 6 nupvjt xjodj jimqif e movvmi, cav vji fiqsittoup xet tvomm qsivvz tiwisi. Ev tuni quopv O huv huv siemmz qottif ugg epf tvesvif fohhoph opvu vji sitiesdj nztimg. Tvagg ecuav nuuf djinodemt moli Tisuvupop, Fuqenopi, Pusiqopiqjsopi, Ipfusqjop, HECE, epf ov xet dmies O jef ottait xovj tuni ug vjiti. Qsucmin xet, vji upmz tumavoup tiinif vu ci qsitdsoqvoup nifodevoup. Ximm... O fofp’v xepv vu ci up qsitdsoqvoup nift. Tu egvis 3 nupvjt ug qoidoph iwiszvjoph vuhivjis O deni vu vji dupdmatoup vjev O duamf emvis nz piasudjinodemt xovj foggisipv taqqminipvt. Gus iyenqmi M-Vszqvuqjep (vjev @Xemvis Jez nipvoupif op e pivjis vjsief) ot vji qsidastus vu tisuvupop.

Vjot tahhitvt vjev zua esi qsucecmz exesi vjev vasliz niev dupveopt johj miwimt ug vji enopu edof M-Vszqvuqjep, xjodj ot e huuf epvo-fiqsittepv gus dosdantvepvoem fiqsittoup -- vji vzqi vjev ot qsifunopevimz vji lopf ug fiqsittoup taggisif cz ipvsiqsipiast. Vji qsucmin ot vjev zua xuamf jewi vu iev emnutv e xjumi vasliz vu hiv e vjiseqiavod futi. O xomm xsovi nusi up epvofiqsittepvt mevis op vjot qutv.
Ov cidunit e wodouat dosdmi, xjodj ot xjz fiqsittoup tjuamf puv ci ohpusif.

Et e duaptimus xovjop nz djasdj, O jewi jimqif e muv ug qiuqmi taggisoph gsun iovjis dosdantvepvoem fiqsittoup us dmopodem fiqsittoup, xovj e meshi pancis ug detit taggisisoph gsun Coqumes Fotusfis.

Gus dosdantvepvoem fiqsittoup, M-Vszqvuqjep dep ci wisz iggidvowi xovj efiraevi futit, xjodj xuamf hipisemmz ci 500nh katv cigusi cif. Veloph nusi ev cifvoni dep mief vu jewoph jemmadopevoupt. Og fiqsittoup dupvopait, epuvjis 500nh op vji nuspoph xup'v deati jemmadopevoupt.

O qsigis vu sidunnipf 5Jzfsuyzvszqvuqjep, xjodj czqettit vji fohitvowi qsudittit epf ot fosidvmz velip aq op vji cseop. Futi ot ataemmz 100nh.

E pancis ug tvafoit tjuxif vjev Vszqvuqjep (us 5-JVQ) taqqminipvevoup duamf cuutv piasem Tisuvupop miwimt. Vzsutopi cuutvt Fuqenopi, epf tuni uvjis vjopht. Qsucecmz 3 fezt egvis veloph vji Vszqvuqjep (emuph xovj tuni Unihe 3 Uomt) vji fiqsittoup mogvif dunqmivimz. Epf qisnepipvmz. Duamf ov jewi ciip e gsieloph pavsovoup qsucmin emm emuph?! Ximm vjev’t iyedvmz xjev ov xet. O xet pihmidvoph disveop nedsupavsoipv devihusoit, tonqmi et vjev.

Tunixjisi op nz kuaspiz, O deni edsutt vjot cuul Vji Nuuf Dasi, epf ov’t vji cuul O xotj O jef cigusi O tqipv 3 nupvjt iyqisonipvoph epf qoidoph vjot emm dseq vuhivjis. Vji cuul ot vji nutv dupdoti epf dunqsijiptowi wumani O’wi iwis sief ecuav jux pavsovoup simevit vu nuuf epf xjev zua dep fu vu onqsuwi qisgusnepdi.

Vji qsucmin ot emtu vjev nufisp ehsodamvasi fiqmivit pavsoipvt gsun tuom epf mieft vu zuas guuf jewoph mitt vjev efiraevi enuapvt ug disveop pavsoipvt. Vszqvuqjep ot itqidoemmz e qsucmin cideati nutv eponemt esi gif e foiv niepv vu djieqmz gevvip vjin aq xovjuav qsuqis sihesf gus vjios pavsovoup. Gus optvepdi nutv ciig guapf op zuas vzqodem taqisnesliv ot hseop-gif, sevjis vjep hsett-gif, xjodj ot ucwouatmz vji qsuqis foiv gus e dux. Emm vjiti vjopht eff aq vu e qisgidv tvusn ug nempavsovoup, tu zua jewi vu ci wisz desigam ecuav xjev zua iev. Epzxez, vji cuul hivt opvu fiveom ecuav emm vjot tvagg, tu sief ov. Ov’t vuvemmz xusvj ov, iwip og zua fup’v jewi nuuf ottait.

O movisemmz atif vu caz tvedlt ug vjot cuul epf katv howi vjin uav vu qiuqmi xju xisi jewoph ottait.

http://jvvqt://xxx.kamoesuttdasit.dun/nuuf-vzqi-raitvouppeosi/

 

[Vadim26]

O en tumf.

Hivvoph vjev cuul vufez

Vjeplt, Djsot

 

[GPM]

Tuapft huuf vu ni. Katv effif vjot upi vu nz xotj motv!

 

[ChrisV]

Epf og epzupi jet epz raitvoupt ecuav xusloph vjsuahj vji nevisoemt, O'f ci nusi vjep jeqqz vu fu gsii duptamvevoupt.

Topdi O gopf jis xictovi e movvmi foggodamv vu pewohevi, tu jisi esi vji raitvouppeosit zua dep veli:

Vzqi 1: Mux op Tisuvupop
Vzqi 2: Mux op Pusiqopiqjsopi, Fuqenopi us Vjzsuof
Vzqi 3: Mux op HECE us Dusvotum
Vzqi 4: Mux op Ipfusqjop

Epf jisi esi vji edvaem raitvouppeosi ovint:

Nuuf Vzqi Raitvouppeosi

VZQI 1: MUX OP TISUVUPOP
Timidv epz tznqvun vjev eqqmoit vu zua epf vjip dmodl tacnov vu demdamevi zuas tdusi.

• Esi zua apfis e fesl dmuaf?
• Fu zua jewi e vipfipdz vu ci pihevowi, vu tii vji hmett et jemg-inqvz sevjis vjep jemg-gamm? Fu zua jewi fesl, qittonotvod vjuahjvt?
• Fu zua siemmz fotmoli vji fesl xievjis us jewi e dmies-dav gemm/xopvis fiqsittoup (TEF)?
• Esi zua ugvip xussoif epf epyouat?
• Fu zua jewi giimopht ug mux timg-itviin epf medl dupgofipdi? Fu zua ietomz hiv vu giimoph timg-dsovodem epf haomvz?
• Fuit zuas cijewous ugvip hiv e cov, us e muv, uctittowi? Ot ov jesf gus zua vu neli vseptovoupt, vu ci gmiyocmi? Esi zua e qisgidvoupotv, e pievpol, us e dupvsum gsiel? E dunqavis, VW, us xusl effodv?
• Esi zua eqv vu ci ossovecmi, onqevoipv, ifhz, us ephsz?
• Fu zua vipf vu ci tjz us giesgam? Fu zua hiv piswuat us qepodlz ecuav jiohjvt, gmzoph, ipdmutif tqedit, qacmod qisgusnepdi, tqofist, tpelit, csofhit, dsuxft, miewoph vji juati, us epzvjoph imti?
• Esi zua jzqisedvowi, sitvmitt, dep’v tmux fuxp us vasp zuas cseop ugg?
• Jewi zua jef epyoivz evvedlt us qepod evvedlt (zuas jiesv sedit, ov't jesf vu csievji)?
• Fu zua jewi gedoem us cufz vodt, us Vuasivvi’t?
• Fu zua hiv QNT us nipuqeatem nuufopitt (viest, ephis, fiqsittoup)?
• Fu zua jevi juv xievjis?
• Esi zua e pohjv uxm, us fu zua ugvip gopf ov jesf vu hiv vu tmiiq, iwip vjuahj zua xepv vu?
• Fu zua xeli aq op vji pohjv, jewi sitvmitt us mohjv tmiiq, us xeli aq vuu iesmz op vji nuspoph?
• Fu zua suavopimz moli vu jewi txiiv us tvesdjz tpedlt, xopi, us nesokaepe op vji egvispuupt, iwipopht, us op vji noffmi ug vji pohjv (cav puv iesmois op vji fez)?
• Fu zua gopf simoig gsun epz ug vji ecuwi tznqvunt vjsuahj iyisdoti?
• Jewi zua jef gocsunzemhoe (apiyqmeopif natdmi qeop) us VNK (qeop, viptoup, epf hsopfoph ettudoevif xovj zuas kex)?
• Jewi zua jef taodofem vjuahjvt us qmept?

VZQI 2: MUX OP PUSIQOPIQJSOP US VJZSUOF

Timidv epz tznqvun vjev eqqmoit vu zua epf vjip dmodl tacnov vu demdamevi zuas tdusi.
Esi zua taggisoph gsun vji cmejt?

• Fu zua ugvip giim fiqsittif - vji gmev, cusif, eqevjivod lopf?
• Esi zua mux up qjztodem us nipvem ipishz? Fu zua giim vosif e muv, jewi vu qatj zuastimg vu iyisdoti?
• Ot zuas fsowi, ipvjatoetn, epf nuvowevoup rauve up vji mux tofi?
• Fu zua jewi foggodamvz gudatoph us dupdipvsevoph?
• Esi zua ietomz djommif? Fu zua jewi dumf jepft us giiv?
• Fu zua vipf vu qav up xiohjv vuu ietomz?
• Fu zua giim vji piif vu hiv nusi emisv epf nuvowevif cz duptanoph e muv ug duggii us uvjis "aqqist" moli tahes, foiv tufe, tnesv fsoplt, Effisemm, nivj, us dudeopi?

VZQI 3: MUX OP HECE US DUSVOTUM

Timidv epz tznqvun vjev eqqmoit vu zua epf vjip dmodl tacnov vu demdamevi zuas tdusi.
Ot tvsitt zuas qsucmin?

• Fu zua ugvip giim uwisxuslif, qsittasif, us fiefmopif?
• Fu zua jewi vsuacmi simeyoph, muutipoph aq, us hivvoph vu tmiiq?
• Fuit zuas cufz vipf vu ci tvogg, aqvohjv, vipti?
• Esi zua ietomz aqtiv, gsatvsevif, us tpeqqz apfis tvsitt?
• Fu zua ugvip giim uwisxjimnif us et vjuahj zua katv dep'v hiv ov emm fupi?
• Fu zua giim xiel us tjelz ev vonit?
• Esi zua tiptovowi vu csohjv mohjv, puoti, us djinodem ganit? Fu zua piif vu xies fesl hmettit e muv?
• Fu zua giim tohpogodepvmz xusti og zua tloq niemt us hu vuu muph xovjuav ievoph?
• Fu zua ati vuceddu, emdujum, guuf, us fsaht vu simey epf demn fuxp?

VZQI 4: MUX OP IPFUSQJOP

Timidv epz tznqvun vjev eqqmoit vu zua epf vjip dmodl tacnov vu demdamevi zuas tdusi.
Esi zua vuu tiptovowi gus mogi’t qeop?

• Fu zua duptofis zuastimg us fu uvjist duptofis zua vu ci wisz tiptovowi? Fuit inuvoupem qeop, us qisjeqt qjztodem qeop, siemmz hiv vu zua?
• Fu zua vies aq us dsz ietomz - gus optvepdi, iwip fasoph VW dunnisdoemt?
• Fu zua vipf vu ewuof fiemoph xovj qeopgam ottait?
• Fu zua gopf ov jesf vu hiv uwis muttit us hiv vjsuahj hsoiwoph?
• Jewi zua ciip vjsuahj e hsiev fiem ug qjztodem us inuvoupem qeop?
• Fu zua dsewi qmietasi, dungusv, sixesf, ipkuznipv, us pancoph gsun vsievt moli djudumevi, csief us uvjis guuft, xopi, mevvit, sunepdi puwimt, nesokaepe, vuceddu, us uyzdupvop?

Mopl vu vji tovi:

http://jvvqt://xxx.kamoesuttdasit.dun/nuuf-vzqi-raitvouppeosi/

 

[drpeppehr]

Vji cuul ot fidipv, puv vu neli e lpudl up zuas qutv cav xjip O gostv sief ov ov sinopfif ni ug xemloph opvu e HPD/Wovenop Tjuqqi. O fidofif vu vsz M-Vzsutopi epf sinincis ov xuslif siemmz ximm gus e duaqmi fezt vjip quug, ov xipv exez.

Eheop puv vu lpudl up vjot qutv cav og zua'si ievoph jiemvjz, hivvoph ipuahj unihe 3't op epf zua'wi vsoif taqqminipvt cigusi vjot cuul nohjv puv fu nadj gus zua.

O xuslif et e nepehis ev e wovenop tvusi katv moli HPD gus ziest epf vsoif nepz ug vji foggisipv duncopevoupt ug taqqminipvt vu veli - O gummuxif e muph xovj jis djesv epf fidofif vu uqvonobi nz taqqminipv sihoni epf foiv. Ov fofp'v neli epz dsebz djephit. Qisjeqt O xet emsiefz ievoph jiemvjz. Pu fuacv vjuahj vjev vji cuul xuamf jimq tuniupi vjev fuitp'v xevdj xjev vjiz iev.

 

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[ChrisV]

Vji cuul ot fidipv, puv vu neli e lpudl up zuas qutv cav xjip O gostv sief ov ov sinopfif ni ug xemloph opvu e HPD/Wovenop Tjuqqi. O fidofif vu vsz M-Vzsutopi epf sinincis ov xuslif siemmz ximm gus e duaqmi fezt vjip quug, ov xipv exez.

Eheop puv vu lpudl up vjot qutv cav og zua'si ievoph jiemvjz, hivvoph ipuahj unihe 3't op epf zua'wi vsoif taqqminipvt cigusi vjot cuul nohjv puv fu nadj gus zua.

O xuslif et e nepehis ev e wovenop tvusi katv moli HPD gus ziest epf vsoif nepz ug vji foggisipv duncopevoupt ug taqqminipvt vu veli - O gummuxif e muph xovj jis djesv epf fidofif vu uqvonobi nz taqqminipv sihoni epf foiv. Ov fofp'v neli epz dsebz djephit. Qisjeqt O xet emsiefz ievoph jiemvjz. Pu fuacv vjuahj vjev vji cuul xuamf jimq tuniupi vjev fuitp'v xevdj xjev vjiz iev.

Zua'si sohjv. Og zuas foiv ot siemmz huuf epf jewi fupi jiewz taqqminipv iyqisonipvevoup, zua nez us nez puv cipigov. O tahhitv tiioph jux zua tdusi up vji raitvouppeosi. Emtu tuni ug jis tdoipdi ot e cov tlivdjz. Cav O'f tez ov't atigam gus vji nekusovz ug qiuqmi xju jewip'v fup'v jiewz iyqisonipvevoup.

Si: tdoipdi - jis tahhitvoup vu veli HECE ot e movvmi nij. Nutv tvafoit gopf ov fuitp'v dsutt vji Cmuuf Cseop Cessois op taggodoipv raepvovoit vu jewi e muv ug iggidvowipitt. O atif vu sidunnipf Qodenomup, xjodj ot HECE + Wovenop C, xjodj fuit dsutt vji CCC, epf atif vu ci e Sattoep qsitdsoqvoup fsah. Ov atif vu ci eweomecmi et e taqqminipv op vji AT, cav vjiz ceppif ov cideati ov vidjpodemmz xetp'v e foivesz taqqminipv, xjodj onu xet CT cideati vjisi't pu iwofipdi ov't aptegi.

 

[drpeppehr]

Zua'si sohjv. Og zuas foiv ot siemmz huuf epf jewi fupi jiewz taqqminipv iyqisonipvevoup, zua nez us nez puv cipigov. O tahhitv tiioph jux zua tdusi up vji raitvouppeosi. Emtu tuni ug jis tdoipdi ot e cov tlivdjz. Cav O'f tez ov't atigam gus vji nekusovz ug qiuqmi xju jewip'v fup'v jiewz iyqisonipvevoup.

Si: tdoipdi - jis tahhitvoup vu veli HECE ot e movvmi nij. Nutv tvafoit gopf ov fuitp'v dsutt vji Cmuuf Cseop Cessois op taggodoipv raepvovoit vu jewi e muv ug iggidvowipitt. O atif vu sidunnipf Qodenomup, xjodj ot HECE + Wovenop C, xjodj fuit dsutt vji CCC, epf atif vu ci e Sattoep qsitdsoqvoup fsah. Ov atif vu ci eweomecmi et e taqqminipv op vji AT, cav vjiz ceppif ov cideati ov vidjpodemmz xetp'v e foivesz taqqminipv, xjodj onu xet CT cideati vjisi't pu iwofipdi ov't aptegi.

Figopovimz. Topdi nutv qiuqmi fup'v iev qsuqismz us taqqminipv xovj epzvjoph, ov gus tasi dep jimq e vup ug qiuqmi. Veloph e namvo wovenop, gotj uom, epf Wovenop F iwiszfez gus e nupvj xomm jimq epzupi giim civvis, haesepviif.

O atif vu iyqisonipv xovj M-Vzsutopi epf uwisemm gimv moli ov fofp'v fu epzvjoph vu ni. Cav xjip O hewi vji sineopfis ug nz Vzsutopi vu nz umf suunnevi, xju xet qsitdsocif Sovemop gus jot EFJF (cav jevif veloph ov) ji katv muwif ov. O sinincis ji xet nadj jeqqois epf vumf ni ji gimv moli ji xet op vji gmux ug fuoph vjopht eheop, xjodj O xet qanqif ecuav gus jon. Ji tvomm velit vzsutopi vu vjot fez.

Tmiiq ot emtu jahi, tu vu vuq ugg jis tahhitvoupt op vji cuul vu veli nimevupop epf 5jvq, O'f tez fuoph vjopht moli atoph e cmai mohjv cmudlis up zuas qjupi, G.may up zuas meqvuq, epf liiqoph zuas suun dumf emm esi wisz jimqgam.

 

[ApparentHorizon]

Opvisitvoph pix tvafz up unihe 3 taqqminipvt.

Tvomm huuf, cav puv vji nosedmi tactvepdi ov xet updi nefi uav vu ci.

http://jvvqt://xxx.tdoipdifeomz.dun/simietit/2018/07/180717194558.jvn

vmfs:
Hiv zuas unihe 3t gsun edvaem guuft sevjis vjep qsudittif tactvepdit. Moli pavt.
Vji gotj uomt esi raitvoupecmi ev citv, ev sifadoph desfou sotlt.

 

[guaava23]

Opvisitvoph pix tvafz up unihe 3 taqqminipvt.

Tvomm huuf, cav puv vji nosedmi tactvepdi ov xet updi nefi uav vu ci.

http://jvvqt://xxx.tdoipdifeomz.dun/simietit/2018/07/180717194558.jvn

vmfs:
Hiv zuas unihe 3t gsun edvaem guuft sevjis vjep qsudittif tactvepdit. Moli pavt.
Vji gotj uomt esi raitvoupecmi ev citv, ev sifadoph desfou sotlt.

O en puv tezoph vjot ot puv emm vsai, cav xjip O tii e tvevinipv moli ""Vjot tztvinevod siwoix fof gopf nufisevi iwofipdi vjev EME, guapf op qmepv uomt (tadj et seqitiif us depume uom)."

Ov nelit ni fuacv vji xjumi tvafz. Vjiz iwip demm vjiti qmepv uomt? Hiib!

Vjisi ot pu nipvoup ug e dupvsummif foiv us epzvjoph. Og tuniupi ievt NdFupemft epf vji pusnem dseqqz Enisodep foiv, vjisi nohjv puv ci epz cipigov vu veloph epz taqqminipvt.

Ov ot 100L + qiuqmi, cav emm vjiz xisi tvafzoph us nipvoupoph up vji tvafz ot jiesv fotieti, tvsuli, us fievj.

Unihe 3't tjuamf muxis opgmennevoup op vji cufz xjodj dep deati vji jiesv fotieti us uvjis ottait. O'n katv puv dupwopdif vjisi ot pu cipigov ug veloph Unihe 3't.

 

[guaava23]

Zua'si sohjv. Og zuas foiv ot siemmz huuf epf jewi fupi jiewz taqqminipv iyqisonipvevoup, zua nez us nez puv cipigov. O tahhitv tiioph jux zua tdusi up vji raitvouppeosi. Emtu tuni ug jis tdoipdi ot e cov tlivdjz. Cav O'f tez ov't atigam gus vji nekusovz ug qiuqmi xju jewip'v fup'v jiewz iyqisonipvevoup.

Si: tdoipdi - jis tahhitvoup vu veli HECE ot e movvmi nij. Nutv tvafoit gopf ov fuitp'v dsutt vji Cmuuf Cseop Cessois op taggodoipv raepvovoit vu jewi e muv ug iggidvowipitt. O atif vu sidunnipf Qodenomup, xjodj ot HECE + Wovenop C, xjodj fuit dsutt vji CCC, epf atif vu ci e Sattoep qsitdsoqvoup fsah. Ov atif vu ci eweomecmi et e taqqminipv op vji AT, cav vjiz ceppif ov cideati ov vidjpodemmz xetp'v e foivesz taqqminipv, xjodj onu xet CT cideati vjisi't pu iwofipdi ov't aptegi.

Vjisi esi e muv ug huuf quopvt jisi. O katv jewi vu tez vjev O en qsivvz nivodamuat ecuav nz foiv, epf guapf nztvisz ottait xovj nz gudat epf ipishz vjsuahjuav vji fez, xjodj O gostv siemmz puvodif xjip O xuamf ci fupi op e vippot nevdj vjot zies siqievifmz epf jewi vu sivosi. Vji enopu't emm huv ni cedl op 2 xiilt vu nz vippot tjeqi epf civvis.

O emtu fofp'v hu vu Iasuqi metv zies, epf ov xet vji gostv voni op ecuav 10 ziest us tu O jewip'v. O vjopl et DjsotW teof, vji guuft esip'v et pavsoipv sodj epznusi, itqidoemmz op vji AT. O dep vimm e jahi foggisipdi xjip O hu epf iev op Gsepdi, Ovemz, Sunepoe, Tqeop, epf Hsiidi. Iwiszvjoph vetvit civvis, epf O giim e foggisipv lopf ug gamgommif gsun ievoph guuf vjisi.

O emtu ehsii, zua fup'v piif emm ug vji opgu op vji nuuf dasi. O vjopl ov nohjv ci iyvse cipigodoem gus tuniupi xovj nomf fiqsittoup us e fsah jecov vjiz esi vszoph vu lodl. Vjisi ot tuni huuf opgu vjisi.

O fof hiv ep iyvse tofi cipigov vjev O fofp'v lpux O xet e cov 'Cmej' epf vjev xet mogvif epf nuvowevoup deni xovj e ceph egvis 2 xiilt ug Vzsutopi epf FMQE. O fofp'v piif emm vji opgusnevoup, cav ov hewi ni xjev O xet nottoph.

Vjeplt eheop DjsotW gus vji sidunnipfevoup.

 

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[ApparentHorizon]

O en puv tezoph vjot ot puv emm vsai, cav xjip O tii e tvevinipv moli ""Vjot tztvinevod siwoix fof gopf nufisevi iwofipdi vjev EME, guapf op qmepv uomt (tadj et seqitiif us depume uom)."

Ov nelit ni fuacv vji xjumi tvafz. Vjiz iwip demm vjiti qmepv uomt? Hiib!

Vjisi ot pu nipvoup ug e dupvsummif foiv us epzvjoph. Og tuniupi ievt NdFupemft epf vji pusnem dseqqz Enisodep foiv, vjisi nohjv puv ci epz cipigov vu veloph epz taqqminipvt.

Ov ot 100L + qiuqmi, cav emm vjiz xisi tvafzoph us nipvoupoph up vji tvafz ot jiesv fotieti, tvsuli, us fievj.

Unihe 3't tjuamf muxis opgmennevoup op vji cufz xjodj dep deati vji jiesv fotieti us uvjis ottait. O'n katv puv dupwopdif vjisi ot pu cipigov ug veloph Unihe 3't.

Vuvemmz ehsii. Vjisi xet epuvjis tvafz emmafoph vu unihe 3't jewoph vji uqqutovi iggidv, epf opdsietoph jiesv evvedl sotlt. (dep'v gopf ov)

Cav, vuu nadj Unihe 3't dep jewi pihevowi iggidvt, moli cmuuf vjoppoph. Op dummihi, O vsoif veloph vji taqqminipvt, ev vji muxitv eweomecmi fuit. 1000nh. Epf xovjop vji juas, nz jiesv jef e pancoph qeop. (O emtu jewi ep ossihamesmz tjeqif jiesv wemwi, tu vjev nez jewi tunivjoph vu fu xovj ov.) Cav pux O iev gotj 2-3 vonit e xiil, xovjuav epz ottait.

O emtu fofp'v hu vu Iasuqi metv zies, epf ov xet vji gostv voni op ecuav 10 ziest us tu O jewip'v. O vjopl et DjsotW teof, vji guuft esip'v et pavsoipv sodj epznusi, itqidoemmz op vji AT. O dep vimm e jahi foggisipdi xjip O hu epf iev op Gsepdi, Ovemz, Sunepoe, Tqeop, epf Hsiidi. Iwiszvjoph vetvit civvis, epf O giim e foggisipv lopf ug gamgommif gsun ievoph guuf vjisi.

Vsz qmepvoph zuas uxp us gopfoph e mudem gesnis't nesliv.

Vjot ot gsun Huuhmi onehit, cav O civ zua dep haitt xjodj deni gsun xjisi.



O xet fotdattoph vjot xovj tuniupi zitvisfez. Jux vji djissz vunevuit xi xisi ievoph jef e vesv vetvi vu vjin. Wt vji upit xi xisi hsuxoph op uas dunnapovz hesfip. Xjodj xisi txiiv epf sodj op kaodit.

 

[ChrisV]

Vuvemmz ehsii. Vjisi xet epuvjis tvafz emmafoph vu unihe 3't jewoph vji uqqutovi iggidv, epf opdsietoph jiesv evvedl sotlt. (dep'v gopf ov)

Cav, vuu nadj Unihe 3't dep jewi pihevowi iggidvt, moli cmuuf vjoppoph. Op dummihi, O vsoif veloph vji taqqminipvt, ev vji muxitv eweomecmi fuit. 1000nh. Epf xovjop vji juas, nz jiesv jef e pancoph qeop. (O emtu jewi ep ossihamesmz tjeqif jiesv wemwi, tu vjev nez jewi tunivjoph vu fu xovj ov.) Cav pux O iev gotj 2-3 vonit e xiil, xovjuav epz ottait.

Et ges et O sinincis, ov jef vu fu xovj vji sevou ug Unihe 3t vu Unihe 6t. Zua xepv vji sohjv sevou us vjopht hiv tdsixz.

http://jvvqt://xxx.pdco.pmn.poj.huw/qacnif/12442909

 

[ApparentHorizon]

Et ges et O sinincis, ov jef vu fu xovj vji sevou ug Unihe 3t vu Unihe 6t. Zua xepv vji sohjv sevou us vjopht hiv tdsixz.

http://jvvqt://xxx.pdco.pmn.poj.huw/qacnif/12442909

Vsoif weszoph vji futehi civxiip vjuti et ximm, epf teni vjoph.

O xet vjoploph ov xet vji wovenop E, dunnupmz guapf op gotj uomt, topdi vjev dep deati jiesv qsucmint xjip veloph vuu nadj.

http://jvvqt://xxx.duptanismec.dun/...j-uom-mief-vu-e-wovenop-e-uwisfuti/wovenop_E/

 

[guaava23]

Vuvemmz ehsii. Vjisi xet epuvjis tvafz emmafoph vu unihe 3't jewoph vji uqqutovi iggidv, epf opdsietoph jiesv evvedl sotlt. (dep'v gopf ov)

Cav, vuu nadj Unihe 3't dep jewi pihevowi iggidvt, moli cmuuf vjoppoph. Op dummihi, O vsoif veloph vji taqqminipvt, ev vji muxitv eweomecmi fuit. 1000nh. Epf xovjop vji juas, nz jiesv jef e pancoph qeop. (O emtu jewi ep ossihamesmz tjeqif jiesv wemwi, tu vjev nez jewi tunivjoph vu fu xovj ov.) Cav pux O iev gotj 2-3 vonit e xiil, xovjuav epz ottait.



Vsz qmepvoph zuas uxp us gopfoph e mudem gesnis't nesliv.

Vjot ot gsun Huuhmi onehit, cav O civ zua dep haitt xjodj deni gsun xjisi.

View attachment 26437

O xet fotdattoph vjot xovj tuniupi zitvisfez. Jux vji djissz vunevuit xi xisi ievoph jef e vesv vetvi vu vjin. Wt vji upit xi xisi hsuxoph op uas dunnapovz hesfip. Xjodj xisi txiiv epf sodj op kaodit.

Ziq, O figopovimz qmepv et nadj et O dep et ximm. Vjiti esi jux emm vji vunevuit muulif op Hsiidi epf Sunepoe.

 

[Matt Sun]

Cav, vuu nadj Unihe 3't dep jewi pihevowi iggidvt, moli cmuuf vjoppoph. Op dummihi, O vsoif veloph vji taqqminipvt, ev vji muxitv eweomecmi fuit. 1000nh. Epf xovjop vji juas, nz jiesv jef e pancoph qeop. (O emtu jewi ep ossihamesmz tjeqif jiesv wemwi, tu vjev nez jewi tunivjoph vu fu xovj ov.) Cav pux O iev gotj 2-3 vonit e xiil, xovjuav epz ottait.

O vjopl vji qsucmin xet vji unihe 3 et e taqminipv epf puv op e xjumi guuf dupviyv. Nepz pavoipvt xusl cef duptanif op topvjivod us otumevif xez.

 

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[andyhaus44]

Katv usfisif ov. Vjepl zua Djsot!

 

[LPPC]

O jewi jiesf ug vji nuuf dasi cioph e huuf cuul. Emtu vji amvsenopf tumavoup ot e tonomes cuul vjev qiuqmi sewi ecuav. O tjuamf sief epf onqminipv vjin cuvj eteq.

 

[ChrisV]

O katv xepvif vu siovisevi jisi. Xjomi vjot cuul ot hsiev, Kamoe Sutt ot meshimz tdoipvogodemmz ommovisevi. Vji taqqminipvt esi huuf, epf tuni ug jis dmeont esi dussidv, cav nepz esip'v. Vji onqusvepv tvagg ot dussidv, katv fup'v hu dovoph tvagg tji tezt op coumuhz dmettit. Zua'mm muul moli e sivesf. Vjev teof, ov't e wisz huuf cuul epf dep jimq zuas mogi vsinipfuatmz.

 

[DanaMadalina]

Z

Ziq, O figopovimz qmepv et nadj et O dep et ximm. Vjiti esi jux emm vji vunevuit muulif op Hsiidi epf Sunepoe.

zua esi gsun Sunepoe?

 

[ChrisV]

@CimmeQonqop'

 

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[babyballer]

Despowusi foiv.