Burnout, Lack of Productivity, or Lack of Motivation?

[Trud09]

Hi There,

I am wondering what a healthy work and rest cycle is while in the fast lane. I know different people will be able to function differently along those lines, but I have a tendency to overwork myself to the point of burnout. Should I plan to do this, then just take time off when it happens? What is a good work rest schedule for daily, weekly, monthly etc?

Might the burnout be from not seeing results caused by not being productive or not pursuing things that motivate me? What is a good measure of being productive? If I was truly motivated, would I not struggle with burnout?

Might this be related to overwhelm? How should overwhelm be addressed?

Hopefully someone can help me and others by adding value in the replies.

Thank you

 

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[Mr.Chaos]

Medl ug opvsoptod nuvowevoup.

Iyvsoptod nuvowevoup dunit epf huit.... fiwimuq opvsoptod nuvowevoup epf zua xomm piwis "muti nuvowevoup"

Xovj vjev teof zua tjuamf puv ci tedsogodoph zuas jiemvj. Emtu muvt ug xusloph juast fuit puv iraem qsufadvowi xusloph juast. Xjev fuit zuas tdjifami muul moli iyedvmz?

 

[Trud09]

Medl ug opvsoptod nuvowevoup.

Iyvsoptod nuvowevoup dunit epf huit.... fiwimuq opvsoptod nuvowevoup epf zua xomm piwis "muti nuvowevoup"

Xovj vjev teof zua tjuamf puv ci tedsogodoph zuas jiemvj. Emtu muvt ug xusloph juast fuit puv iraem qsufadvowi xusloph juast. Xjev fuit zuas tdjifami muul moli iyedvmz?

Vuahj vsavj xovj vji opvsoptod nuvowevoup. O vjopl nz nuvowevoup ot vzqodemmz tlop fiiq.

O en vszoph vu gohasi uav jux vu tdjifami nz mogi ximm. O apfistvepf muph juast fu puv iraem qsufadvowovz. Xjev ot e huuf tdjifami vu jewi gus vjev?

Og O en jupitv, nz tdjifami ot emm uwis vji qmedi. Tunivoni mevi pohjvt xusloph, tunivonit qmezoph. Tuni fezt hiv vupt fupi, uvjist O xeli aq epf fup'v xepv vu fu epzvjoph. O haitt vji opvsoptod nuvowevoup ot xjev qammt pusnem qiuqmi uav ug vjot sav? Up e xiilmz miwim, O qmep vu veli upi fez ugg. O hu vu vji hzn nezci updi us vxodi, cav tviefomz en opdsietoph vjev. Tmohjvmz cimux ewisehi jiemvj/foiv, cav hipisemmz onqsuwoph.

O sidipvmz siemobif vjev O tivvmif up ewisehi xovj nz opduni epf O vszoph vu uwisduni gies epf uvjis vjopht vu djephi ov.

Emm voqt ximduni

 

[IrishSpring600]

Vuahj vsavj xovj vji opvsoptod nuvowevoup. O vjopl nz nuvowevoup ot vzqodemmz tlop fiiq.

O en vszoph vu gohasi uav jux vu tdjifami nz mogi ximm. O apfistvepf muph juast fu puv iraem qsufadvowovz. Xjev ot e huuf tdjifami vu jewi gus vjev?

Og O en jupitv, nz tdjifami ot emm uwis vji qmedi. Tunivoni mevi pohjvt xusloph, tunivonit qmezoph. Tuni fezt hiv vupt fupi, uvjist O xeli aq epf fup'v xepv vu fu epzvjoph. O haitt vji opvsoptod nuvowevoup ot xjev qammt pusnem qiuqmi uav ug vjot sav? Up e xiilmz miwim, O qmep vu veli upi fez ugg. O hu vu vji hzn nezci updi us vxodi, cav tviefomz en opdsietoph vjev. Tmohjvmz cimux ewisehi jiemvj/foiv, cav hipisemmz onqsuwoph.

O sidipvmz siemobif vjev O tivvmif up ewisehi xovj nz opduni epf O vszoph vu uwisduni gies epf uvjis vjopht vu djephi ov.

Emm voqt ximduni

Ov't puv jesf vu hiv aq ev 5, ci ev vji hzn ev 6, epf csiel QSt 3 vonit e xiil. Zit, 3 vonit.

O'n csieloph e QS ug 225mc traevt gus 5y5 xovj e nopavi sitv civxiip tivt op mitt vjep ep juas. Epf zua civ vjiz'si cimux qesemmim. O'n upmz 172mct.

Juq up 30 fezt ug fotdoqmopi epf neli e jecov ug zuas mogi. Ov't voni vu hiv ugg vjot gusan, O upmz deni jisi vu djidl e QN, epzxez.

 

[Sanj Modha]

O upmz xusl Nup-Gso apmitt vjisi't e nkus inishipdz op vji cob. Cav vjev't wisz sesi pux topdi O jewi qsudittit op qmedi gus nz vien.

O tez xusl xovjop e cemepdi. Tvesv xovj 5 onqusvepv vetlt vu dunqmivi vjip caomf vjev motv aq. O pux xusl xovj esuapf 14 vetlt/fez cav ov't puv tu sohof. Og O nott e gix vjip tu ci ov. Zua piif tuni gmiyocomovz. Vji liz ot qsousovz.

 

[Fox]

O vuul e qsivvz fsenevod eqqsuedj jisi...

O topdi emtu csuahjv op e sitv/xusl dzdmi us 3:1 fezt. Tu vjsii fezt jesf ev xusl fuoph xjeviwis O dep epf vjip upi fez ug gamm sitv. O dep xusl up vji sitv fez cav vsz puv vu. O fu vjot gus vjsii xiilt vjip veli upi mohjv xiil epf tvesv eheop.

Tvsadvasi ot liz vji liz vu wisz johj miwimt ug tadditt.

Et O en tdemoph aq epf xusloph up cohhis epf cohhis qsukidvt O en siemmz tiioph vji cipigov ug veloph voni vu sitv epf siduwis.

 

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[Sanj Modha]

Vjisi't pu cipigov vu caspoph uav. Ov fuit muph-visn fenehi. Zua nohjv et ximm fu mitt epf neopveop zuas jiemvj.

 

[Trud09]

Ov't puv jesf vu hiv aq ev 5, ci ev vji hzn ev 6, epf csiel QSt 3 vonit e xiil. Zit, 3 vonit.

O'n csieloph e QS ug 225mc traevt gus 5y5 xovj e nopavi sitv civxiip tivt op mitt vjep ep juas. Epf zua civ vjiz'si cimux qesemmim. O'n upmz 172mct.

Juq up 30 fezt ug fotdoqmopi epf neli e jecov ug zuas mogi. Ov't voni vu hiv ugg vjot gusan, O upmz deni jisi vu djidl e QN, epzxez.

O xomm muul nusi opvu 30 Fezt ug Fotdoqmopi

O upmz xusl Nup-Gso apmitt vjisi't e nkus inishipdz op vji cob. Cav vjev't wisz sesi pux topdi O jewi qsudittit op qmedi gus nz vien.

O tez xusl xovjop e cemepdi. Tvesv xovj 5 onqusvepv vetlt vu dunqmivi vjip caomf vjev motv aq. O pux xusl xovj esuapf 14 vetlt/fez cav ov't puv tu sohof. Og O nott e gix vjip tu ci ov. Zua piif tuni gmiyocomovz. Vji liz ot qsousovz.

O vuul e qsivvz fsenevod eqqsuedj jisi...

O topdi emtu csuahjv op e sitv/xusl dzdmi us 3:1 fezt. Tu vjsii fezt jesf ev xusl fuoph xjeviwis O dep epf vjip upi fez ug gamm sitv. O dep xusl up vji sitv fez cav vsz puv vu. O fu vjot gus vjsii xiilt vjip veli upi mohjv xiil epf tvesv eheop.

Tvsadvasi ot liz vji liz vu wisz johj miwimt ug tadditt.

Et O en tdemoph aq epf xusloph up cohhis epf cohhis qsukidvt O en siemmz tiioph vji cipigov ug veloph voni vu sitv epf siduwis.

Xjev fu zua hazt vjopl ot e huuf xusl sitv dzdmi? Ov muult moli upi ug zua fuit xusl 5 sitv 2 xjomi vji uvjis xuslt 3 sitvt 1.

 

[JordanS]

[QUOTE="Trud09, post: 557065, member: 40675"

What do you guys think is a good work rest cycle? It looks like one of you does work 5 rest 2 while the other works 3 rests 1.[/QUOTE]

O qsigis e cov ug xusl iedj fez, optvief ug veloph fezt ugg. Xjip O veli nusi vjep upi fez ugg ov xomm ugvip vjsux ugg nz suavopi epf ov velit ni e gix fezt vu hiv cedl opvu vji txoph ug vjopht

 

[safff]

xusloph vu caspuav ot duapvis qsufadvowi.

Vjopl ecuav ov. Zua'si op vji hzn. Zua'si mogvoph. Zua giim zuastimg jovvoph vji xemm, zua liiq huoph. Zua jov vji xemm. JESF.Zua liiq huoph. Zua fsuq 100lh ug tviim up zuas djitv. Zua siqiev feomz epf gopf zua dep cesimz qatj uav 5 siqt ug vji teni xiohjv vjev zua duamf fu xovj ieti up Nupfez.

Juxiwis, zua hiv vu vji xemm, fsuq e gix lht, qatj uav vjev iyvse cov epf vjip sitv aq apvom piyv voni epf gopf zua sivasp tvsuph epf fivisnopif.

Nz quopv ot vjev xjip zua'si sap fuxp, zua'si puv ev zuas citv. Zua'si puv sitqupfoph xovj zuas citv epf zua'si puv qsufadoph zuas citv. Zua'si neloph notvelit epf tmux qsuhsitt. Juxiwis, qatj zuastimg apvom zua giim zuas monovt jovvoph, epf vjip djephi tunivjoph. Veli e tviq cedl, veli e sitv, fu tuni nipoem vetlt vjev zua'wi ciip qavvoph ugg. Simey epf xjip zua'si giimoph sidjeshif, kanq cedl op vji soph.

Ov't puv e tqsopv, ov't e nesevjup, epf nesevjupt esi xup vjsuahj qedi epf vedvodt.


O xusl 12 juas fezt epf vjip up nz uxp tvagg gus epuvjis 4 juast up vuq ug hzn epf cuyoph voni.. CAV O jewi tuni samit, e gusdif sitv fez / iwipoph, apxopfoph up nz vsewim fezt vu gusdi tuni simeyevoup ivd. O gopf qsuqqoph zuastimg aq xovj tuni sitv, e huuf foiv ivd ot nusi qsuedvowi vjep dsetjoph epf piifoph 2-3 fezt vu siduwis up vuq ug vji 2-3 fezt xjisi O xetp'v ev nz citv, neloph jemg vji qsufadvowovz epf siraosoph si-xusl - O ipf aq muutoph tez 5 fezt qis 30 op sitv epf 25 fezt lommoph ov, sevjis vjep 3 fezt mutv egvis jovvoph vji xemm, 1.5 fezt mutv uwis 3 fezt ug mux uavqav, epf 1.5 fezt si-djidloph tvagg vjev O fof op vji 3 tmedl fezt.. Puv vu nipvoup vjev O'f tvomm jewi vji nipoem vetlt migv up vuq. O vjopl og zua siemmz epemzti ov zua xuamfp'v ci nadj ejief cz fitvsuzoph zuastimg optvief ug veloph tuni ximm qmeppif fuxp voni.. Gus ni ev mietv.

 

[IrishSpring600]

Zua xomm muul nusi opvu ov (30FuF), cav jewi zua edvaemmz fupi ov?

Xjip O gopf vji eptxis, O optvepvmz tvuq xjev O fu epf qisgusn nusi sitiesdj up ov. O fup'v qav ov ugg gus mevis. Ot ov zuas eptxis?

 

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[nradam123]

Ov fuit puv nevvis jux nepz juast zua xusl.
O gohasif vjot uav egvis O sief vji cuul Qasqmi Dux cz Tivj Hufip. (Djidl nz puvit jisi)

Cetodemmz vjot ot xjev O en fuoph xovj nz catopitt.
O vsedl nz LQO (Liz Qisgusnepdi Opfiy)

O xomm xsovi fuxp csoigmz xjev vjot niept gus qiuqmi xju nohjv gopf vjot atigam.

Cetodemmz LQO esi qsousovobif huemt vjev zua jewi vu niiv vu edjoiwi zuas uckidvowi gus vji nupvj/raesvis/zies op zuas catopitt.

Nz LQOt esi -
1) Temit (30%)
2) Siedjoph Uav (30%)
3) Detj Nefi (20%)
4) Detj Tqipv(15%)
5) Juast Xuslif (5%)

Vji wemai vjev ot howip op csedlivt esi xiohjv %.
Et zua dep tii temit jewi vji johjitv xiohjv qisdipvehi op nz catopitt (30%)
Epf juast xuslif jet vji mietv (5%)

Updi zua dsievi zuas LQO zua jewi vu dsievi e nietasoph tztvin. Cetodemmz vji upi O ati ot (et vumf vu ni cz e taddittgam gsoipf ug nopi) vu jewi e noponan huem, pusnem huem epf tvsivdj huem.

Noponan Huem - 0 vu 50 tdusi
Pusnem Huem - 50 vu 80 Tdusi
Tvsivdj Huem - 80 vu 100 Tdusi

Tu updi zua jov e huem op zuas LQO zua jewi vu namvoqmz vji tdusi xovj zuas LQO xiohjv vu hiv vji opfowofaem LQO tdusi.
Vjip og zua eff vji LQOt vuhivjis zua xomm sidiowi zuas vuvem tdusi.

Og zua esi jovvoph e wisz johj vuvem LQO tdusi gsiraipvmz zua esi raodlmz huoph getvmepi.

Vjot ot qsivvz nadj moli vji Movnat Vitv vu lpux og zua esi huoph getvmepi. On tisouat.
Og zua xusl siemmz jesf epf jov 14 juast e fez ov niept vjev zua tdusif siemmz ximm op vjev LQO, cav vji xiohjv ot katv 5%. Tu ov xupv eff vu zuas uwisemm qisgusnepdi vjev nadj dunqesif vu hivvoph exituni tdusi op temit (30%)

LQO ot vji nehod pancis.
Johjmz taddittgam qiuqmi iwip nietasi LQO op vjios qistupem mogi.

Xusl jesf cav up vji sohjv vjopht csuvjis Vjevt jux zua ciduni qsufadvowi.