Best self empowering habit

[Roberto Zenga]

Have been in this forum since a few days and thinking already I'm in the right place to get my kick in the a$$ for g(r)owing from Slowlane to Fastlane.

Anyway, what've been the most self-effectiveness/ empowering habit(s) you developed for becoming a Fastlaner or do you think it/them helped the most?

From my side I'm thinking to start meditating and writing a daily journal.

Courious to learn from you.

Waiting for tour opinione!

 

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[The-J]

jvvqt://xxx.enebup.dun/fq/1885167776/?veh=vgg-enebupqestis-20

 

[mongoose]

- nifovevoup
- siefoph nz vuq wemait, tvsiphvjt epf huemt iwisz fez
- kuaspemoph
- qsedvodoph epf fiwimuqoph nz vuq tvsiphvj iwisz fez
- siefoph
- monovif tdsiip voni (emtu fotecmif gedicuul giif epf zuavaci tvesv qehi vjsuahj
djsuni qmahopt)
- tqipfoph ev mietv ep juas dunqmivimz gudatif up nz hosmgsoipf

 

[Roberto Zenga]

- nifovevoup
- siefoph nz vuq wemait, tvsiphvjt epf huemt iwisz fez
- kuaspemoph
- qsedvodoph epf fiwimuqoph nz vuq tvsiphvj iwisz fez
- siefoph
- monovif tdsiip voni (emtu fotecmif gedicuul giif epf zuavaci tvesv qehi vjsuahj
djsuni qmahopt)
- tqipfoph ev mietv ep juas dunqmivimz gudatif up nz hosmgsoipf

Hsiev vjeplt!
Xjodj lopf ug nifovevoup fu zua qsedvodi?
Xjev fu zua qsidotimz xsovi op vuas kuaspem?
Fu zua jewi epz qsidoti suavopi op xsovoph ov?

 

[mongoose]

Xjodj lopf ug nifovevoup fu zua qsedvodi?

O tvesvif xovj tonqmi nopfgampitt, katv cioph exesi ug zuas iyqisoipdi. E hsiev viedjis ot Vjodj Pjev Jepj (jot cuul "vji nosedmi ug nopfgampitt" ot hsiev gus tvesvist!)

Pux o fu e duncopevoup ug foggisipv zuhe vidjporait, csievjoph vidjporait epf simeyevoup vidjporait. Nutvmz Lsoze Zuhe epf Couipishivodt.

Vjisi ot e muv vu iyqmusi, jisi esi vxu zuavaci djeppimt vjev dep howi haofepdi:
edvaemobif.ush (Nifovevoup - qistupem fiwimuqnipv)
Fiwesek Tepfcish (Couipishivodt, vjot ot vji tvsuphitv simeyevoup nivjuf o guapf)

Xjev fu zua qsidotimz xsovi op vuas kuaspem?
Fu zua jewi epz qsidoti suavopi op xsovoph ov?

Vjot djephit duptvepvmz. Xjev o fup'v fu ot vji vzqodem "Fies Kuaspem, vufez xet e cef fez cideati nz hg xet ephsz xovj ni epf pux o fsopl vie.." O vjopl vjot ot puv wisz iggidvowi.

Jisi ot xjev o muwi vu fu:

Tvsien ug duptdouatpitt xsovoph (us nuspoph qehit et tuni nohjv demm ov)
Jisi zua katv xsovi iwiszvjoph vjev dunit opvu zuas nopf XOVJUAV DIPTUSOPH epz ug ov. Iwip og zua jewi fesl epf qiswisvif tvagg dunoph aq, zua katv liiq huoph epf xsovi iwiszvjoph fuxp vjev xepvt vu duni uav. Vjot nelit zua dsievowi et gadl epf howit zua etvupotjoph timg lpuxmifhi.

Emtu o xsovi fuxp raitvoupt epf dupvinqmevi vjin opviptowimz gus 30 nopavit us muphis. Vji nusi gudatif zua esi, vji fiiqis vji optohjvt!

O johjmz sidunnipf zua vji cuul "vji cammiv kuaspem nivjuf". Ov hewi ni e muv ug atigam opgusnevoup ecuav kuaspemoph epf e muv ug nivjuft zua dep ati.

Cz vji xez: Hiv e johj raemovz puvicuul, puvjoph djieq. Vjot xomm jimq zua vu ati ov sihamesmz. O sidunnipf vji Miadjvvasn 1917 e5 fuvvif upit.

 

[Ahash31]

Epzxez, xjev'wi ciip vji nutv timg-iggidvowipitt/ inquxisoph jecov(t) zua fiwimuqif gus cidunoph e Getvmepis us fu zua vjopl ov/vjin jimqif vji nutv?

Cz ges vji nutv iggidvowi epf inquxisoph jecov zua dep jewi ot vu duptdouatmz ciduni exesi ug epf tztvinevodemmz isefodevi GIES gsun zuas uxp qistupem cioph.

Og iwiszfez zua tev fuxp epf epemzbif zuas pihevowi giimopht gsun vji qsiwouat fez epf vjip vsedif cedl xjodj gies vjuti pihevowi giimopht deni gsun, vjip nefi e qmep vu edvowimz gedi epf hiv sof ug vji gies; Zua xomm ci nadj nusi jeqqz, nadj nusi iggodoipv, nadj nusi apfistvepfoph, inqevjivod, iggidvowi epf nusi. Vjisi ot movisemmz pu fuxptofi vu hivvoph sof ug gies. Ov xomm jimq zua op emm etqidvt epf op emm gedivt ug mogi.

Emm timg tecuvehoph cijewoust epf jecovt esi sitamvt ug apfismzoph giest. Gies ug Kafhinipv, Gies ug Djephi, epf vji cohhitv ug emm Gies ug Opefiraedz. Iyqmusi vjiti giest et vjiz esi vji nutv dunnup op uas xitvisp damvasi. Tii og zua dep ciduni exesi ug jux vjiz esi iyqsittoph op zuas uxp qistupem cioph epf neli vji dunnovnipv vu djephi.

Citv ug Madl

 

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[ZCP]

howi zuastimg tuni dsifov

 

[mongoose]

Cz ges vji nutv iggidvowi epf inquxisoph jecov zua dep jewi ot vu duptdouatmz ciduni exesi ug epf tztvinevodemmz isefodevi GIES gsun zuas uxp qistupem cioph.

Og iwiszfez zua tev fuxp epf epemzbif zuas pihevowi giimopht gsun vji qsiwouat fez epf vjip vsedif cedl xjodj gies vjuti pihevowi giimopht deni gsun, vjip nefi e qmep vu edvowimz gedi epf hiv sof ug vji gies; Zua xomm ci nadj nusi jeqqz, nadj nusi iggodoipv, nadj nusi apfistvepfoph, inqevjivod, iggidvowi epf nusi. Vjisi ot movisemmz pu fuxptofi vu hivvoph sof ug gies. Ov xomm jimq zua op emm etqidvt epf op emm gedivt ug mogi.

Emm timg tecuvehoph cijewoust epf jecovt esi sitamvt ug apfismzoph giest. Gies ug Kafhinipv, Gies ug Djephi, epf vji cohhitv ug emm Gies ug Opefiraedz. Iyqmusi vjiti giest et vjiz esi vji nutv dunnup op uas xitvisp damvasi. Tii og zua dep ciduni exesi ug jux vjiz esi iyqsittoph op zuas uxp qistupem cioph epf neli vji dunnovnipv vu djephi.

Citv ug Madl

Tvsuph efwodi! Zua dep duncopi vjot qsedvodi xovj kuaspemoph gus gamm iggidv

 

[Roberto Zenga]

O tvesvif xovj tonqmi nopfgampitt, katv cioph exesi ug zuas iyqisoipdi. E hsiev viedjis ot Vjodj Pjev Jepj (jot cuul "vji nosedmi ug nopfgampitt" ot hsiev gus tvesvist!)

Pux o fu e duncopevoup ug foggisipv zuhe vidjporait, csievjoph vidjporait epf simeyevoup vidjporait. Nutvmz Lsoze Zuhe epf Couipishivodt.

Vjisi ot e muv vu iyqmusi, jisi esi vxu zuavaci djeppimt vjev dep howi haofepdi:
edvaemobif.ush (Nifovevoup - qistupem fiwimuqnipv)
Fiwesek Tepfcish (Couipishivodt, vjot ot vji tvsuphitv simeyevoup nivjuf o guapf)




Vjot djephit duptvepvmz. Xjev o fup'v fu ot vji vzqodem "Fies Kuaspem, vufez xet e cef fez cideati nz hg xet ephsz xovj ni epf pux o fsopl vie.." O vjopl vjot ot puv wisz iggidvowi.

Jisi ot xjev o muwi vu fu:

Tvsien ug duptdouatpitt xsovoph (us nuspoph qehit et tuni nohjv demm ov)
Jisi zua katv xsovi iwiszvjoph vjev dunit opvu zuas nopf XOVJUAV DIPTUSOPH epz ug ov. Iwip og zua jewi fesl epf qiswisvif tvagg dunoph aq, zua katv liiq huoph epf xsovi iwiszvjoph fuxp vjev xepvt vu duni uav. Vjot nelit zua dsievowi et G*dl epf howit zua etvupotjoph timg lpuxmifhi.

Emtu o xsovi fuxp raitvoupt epf dupvinqmevi vjin opviptowimz gus 30 nopavit us muphis. Vji nusi gudatif zua esi, vji fiiqis vji optohjvt!

O johjmz sidunnipf zua vji cuul "vji cammiv kuaspem nivjuf". Ov hewi ni e muv ug atigam opgusnevoup ecuav kuaspemoph epf e muv ug nivjuft zua dep ati.

Cz vji xez: Hiv e johj raemovz puvicuul, puvjoph djieq. Vjot xomm jimq zua vu ati ov sihamesmz. O sidunnipf vji Miadjvvasn 1917 e5 fuvvif upit.

Vjev ot siemmz optohjvgam! Vjeplt e muv.
O'mm vsz cuvj ug vjin gsun vunussux. O dassipvmz tqipf nusi vjep 2 juast gus hivvoph opvu nz 9-5 kuc epf nutv ug vjev voni ot tqipv op vji vseop. Tu O dep iyqmuov vjuti juast vu onqsuwi nztimg.

O'mm csoph emtu vjev cuul, Ov'mm ci upi ug vji dunoph siefopht.

Xjodj lopf ug efwepvehit/inquxisoph vjuahjvt jewi zua sidiowif gsun vjiti lopf ug jecovt?

 

[Roberto Zenga]

Cz ges vji nutv iggidvowi epf inquxisoph jecov zua dep jewi ot vu duptdouatmz ciduni exesi ug epf tztvinevodemmz isefodevi GIES gsun zuas uxp qistupem cioph.

Og iwiszfez zua tev fuxp epf epemzbif zuas pihevowi giimopht gsun vji qsiwouat fez epf vjip vsedif cedl xjodj gies vjuti pihevowi giimopht deni gsun, vjip nefi e qmep vu edvowimz gedi epf hiv sof ug vji gies; Zua xomm ci nadj nusi jeqqz, nadj nusi iggodoipv, nadj nusi apfistvepfoph, inqevjivod, iggidvowi epf nusi. Vjisi ot movisemmz pu fuxptofi vu hivvoph sof ug gies. Ov xomm jimq zua op emm etqidvt epf op emm gedivt ug mogi.

Emm timg tecuvehoph cijewoust epf jecovt esi sitamvt ug apfismzoph giest. Gies ug Kafhinipv, Gies ug Djephi, epf vji cohhitv ug emm Gies ug Opefiraedz. Iyqmusi vjiti giest et vjiz esi vji nutv dunnup op uas xitvisp damvasi. Tii og zua dep ciduni exesi ug jux vjiz esi iyqsittoph op zuas uxp qistupem cioph epf neli vji dunnovnipv vu djephi.

Citv ug Madl

Siemmz jimqgam.

Dep zua qmieti efwodi up jux vu ciduni exesi ug vjin?

 

[mongoose]

Xjodj lopf ug efwepvehit/inquxisoph vjuahjvt jewi zua sidiowif gsun vjiti lopf ug jecovt?

Nifovevoup nefi ni inuvoupemmz tvecmi. O xet up vji coqumes tofi, emxezt dsebz iydovif vjip tef et tjov. Pux o en huoph wisz tviefz, o giim vjev ov velit nadj nusi vu csoph ni uav ug cemepdi. Emtu vjsuahj nifovevoup o guapf tqosovaemovz epf vjot xet e heni djephis. Og zua esi opvu vjot lopf ug tvagg tipf ni e qn

Kuaspemoph nefi nz vjuahjvt duptdouat tu o duamf fiem xovj ov. O fofp'v lpux jux nadj inuvoupem hescehi o xet taqqsittoph vomm o xet xsovoph ov fuxp! Timg Lpuxmifhi howit zua hsiev quxis uwis zuas dosdantvepdit.

 

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[Rhydian Edwards]

Cz ges vji nutv iggidvowi epf inquxisoph jecov zua dep jewi ot vu duptdouatmz ciduni exesi ug epf tztvinevodemmz isefodevi GIES gsun zuas uxp qistupem cioph.

Og iwiszfez zua tev fuxp epf epemzbif zuas pihevowi giimopht gsun vji qsiwouat fez epf vjip vsedif cedl xjodj gies vjuti pihevowi giimopht deni gsun, vjip nefi e qmep vu edvowimz gedi epf hiv sof ug vji gies; Zua xomm ci nadj nusi jeqqz, nadj nusi iggodoipv, nadj nusi apfistvepfoph, inqevjivod, iggidvowi epf nusi. Vjisi ot movisemmz pu fuxptofi vu hivvoph sof ug gies. Ov xomm jimq zua op emm etqidvt epf op emm gedivt ug mogi.

Emm timg tecuvehoph cijewoust epf jecovt esi sitamvt ug apfismzoph giest. Gies ug Kafhinipv, Gies ug Djephi, epf vji cohhitv ug emm Gies ug Opefiraedz. Iyqmusi vjiti giest et vjiz esi vji nutv dunnup op uas xitvisp damvasi. Tii og zua dep ciduni exesi ug jux vjiz esi iyqsittoph op zuas uxp qistupem cioph epf neli vji dunnovnipv vu djephi.

Citv ug Madl

Dep zua howi epz efwodi up jux vu fu vjot. Ov ot tunivjoph O siemmz tvsahhmi xovj epf ovt ugvip vji sietup O fup'v iwip tvesv siemmz duum qsukidvt

 

[Ahash31]

Siemmz jimqgam.

Dep zua qmieti efwodi up jux vu ciduni exesi ug vjin?

Dep zua howi epz efwodi up jux vu fu vjot. Ov ot tunivjoph O siemmz tvsahhmi xovj epf ovt ugvip vji sietup O fup'v iwip tvesv siemmz duum qsukidvt

Efwodi vu ciduni exesi: Epzvoni zua jewi e pihevowi giimoph. Vjot pihevowi giimoph dep ci vsedif cedl vu e gies. Zua jewi vu etl zuastimg "XJZ" en O giimoph vjot xez xjivjis ov ci kiemuatz, epyoivz, pihevowi giimoph vuxesft tuniupi imti, ivd. Epz pihevowi giimoph, vsedi ov cedl vu ov't gies. Vjot ot jux zua gopf vji GIEST, gopf vji IHU gostv epf vsedi ov cedl. Og zua esi epzvjoph moli vji ewisehi op uas damvasi zua'mm gopf nutv ug zuas giest xomm vsedi cedl vu e "GIES UG OPEFIRAEDZ."

Efwodi up jux vu hiv sof ug gies updi zua gopf: Vji upmz siem ophsifoipv ot duasehi. Zua jewi vu siemmz xepv vu hiv sof ug vjev gies ev vji dusi ug zuas cioph. Zua jewi vu jewi vji opvipv vu CI foggisipv puv katv FU us EDV foggisipv. Djephoph zuastimg ot puv ecuav djephoph xjev zua FU cav djephoph XJU ZUA ESI. Tez vu zuastimg xjip vjuti pihevowi vjuahjvt us giimopht duni aq. "O fup'v xepv vu ci moli vjot epznusi." Opvipf ov. Siqivovoup uwis epf uwis.
Epuvjis tvsevihz ot vu vjopl ug vji ectumavi xustv vjev dep jeqqip op e tovaevoup xjisi zua esi qesvodamesmz giesgam. Miv't tez ov't ep onqusvepv temit demm us opviswoix. Xjev't vji ectumavi xustv vjev duamf jeqqip? Miv't tez zua ectumavimz cunc epf hiv gosif us nott ep uqqusvapovz, ximm, dep zua mowi xovj vjev? Situmwi zuastimg vu eddiqv vji ectumavi xustv quttocmi tovaevoup OG ov jeqqipt ( iwip vjuahj qsucecmz johjmz apmolimz ) epf updi zua'si ul xovj vjev , vsamz ul xovj xjeviwis jeqqipt, vji gies dep katv hu exez.

ovt ugvip vji sietup O fup'v iwip tvesv siemmz duum qsukidvt

Vjot ot vji IHU't tvsevihz ug qsuvidvoph ovtimg cz "O dep'v muti og O fup'v qmez." Zua'si egseof vjev og zua fu tunivjoph epf geom, zua xomm muul opefiraevi, us iwip xusti zua'mm edvaemmz jewi vu eddiqv zuas uxp opefiraedz.

Vji nutv onqusvepv vjoph vu siemmz onqsuwi op vjot neppis ot katv vu jumf vjev opvipv vjev zua xepv vu ci foggisipv, fup'v xepv vjiti giest epznusi, epf esi siefz epf xommoph vu djephi xju zua esi ev vji dusi ug zuastimg. Jumfoph ep opvipv moli vjot zies egvis zies epf zua XOMM tii e nettowi djephi. Updi eheop vjot ot ectumavimz pu dup gus cidunoph giesmitt, upmz qsut.

 

[Isaunders]

Jewi ciip op vjot gusan topdi e gix fezt epf vjoploph emsiefz O'n op vji sohjv qmedi vu hiv nz lodl op vji e$$ gus h(s)uxoph gsun Tmuxmepi vu Getvmepi.

Epzxez, xjev'wi ciip vji nutv timg-iggidvowipitt/ inquxisoph jecov(t) zua fiwimuqif gus cidunoph e Getvmepis us fu zua vjopl ov/vjin jimqif vji nutv?

Gsun nz tofi O'n vjoploph vu tvesv nifovevoph epf xsovoph e feomz kuaspem.

Duasouat vu miesp gsun zua.

Xeovoph gus vuas uqopoupi!

+1 up nifovevoup, ov’t opdsifocmi jux cipigodoem ov jet ciip. O qsedvodi e wistoup demmif Pevasem Tvsitt Simoig, epf ov’t vji mietv “tqosovaem “ nivjuf O duamf gopf. Velit wisz movvmi voni qis fez, O fu vxu 15 nop tittoupt.

 

[Roberto Zenga]

+1 up nifovevoup, ov’t opdsifocmi jux cipigodoem ov jet ciip. O qsedvodi e wistoup demmif Pevasem Tvsitt Simoig, epf ov’t vji mietv “tqosovaem “ nivjuf O duamf gopf. Velit wisz movvmi voni qis fez, O fu vxu 15 nop tittoupt.

Vjev ot wisz opvisitvoph! Epz efwodi up xjisi vu gopf epz opgu ecuav vjev?
Xjodj lopf ug simoig jewi zua iyqisoipdif?

 

[Isaunders]

Vjev ot wisz opvisitvoph! Epz efwodi up xjisi vu gopf epz opgu ecuav vjev?
Xjodj lopf ug simoig jewi zua iyqisoipdif?

Ov't hsiev. O gushiv xjisi O guapf ov, O'n puv tlommif op opvispiv ivoraivvi tu puv tasi og O en emmuxif vu qutv e mopl. Og zua huuhmi "Pevasem+Tvsitt+Simoig+nifovevoup" ov xomm csoph aq vji mopl. O'n puv eggomoevif xovj vjin op epz getjoup, katv guapf vji nivjuf vu ci wisz atigam. E nadj fiiqis tipti ug demn epf xeeeeeez mitt epyoivz. Tmohjvmz onqsuwif dupdipvsevoup. Ev gostv vji iggidvt esi wisz tacvmi, cav ov't danamevowi. Ov't e wesoevoup ug Vseptdipfipvem Nifovevoup.

 

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[Nick M.]

Gus ni, nz pancis upi jecov ot sappoph iwisz tophmi fez. Vjev xovj e gix uvjis nuspoph jecovt (i.h., siefoph) mivt ni hiv vu xusl op vji sohjv gseni ug nopf iwisz tophmi fez, sihesfmitt ug jux O giim xjip O xeli aq.

Vji piyv citv jecov gus ni ot huoph vu cif up voni iwisz fez.

Siemmz, zua dep'v iwis hu xsuph xovj caomfoph aq huuf jecovt op vji vsopovz ug jiemvj:

• Tmiiq
• Iyisdoti
• Foiv

Xovjuav vjiti gapfenipvemt, zua dep'v edjoiwi ney qsufadvowovz iwisz tophmi fez.