Arnold Schwarzenegger / Give Four Percent

[Esquire]

Arnold Schwarzenegger made a great observation in a recent article in Men's Fitness. He noted that there are 24 hours in a day ... and setting aside one hour for health and fitness ... requires just 4 percent of your day.

I think about that every day when I go downstairs to work out.

Four percent ...

And with that ... EVERY sorry a$$ excuse I can think of to take a day off flies right out the window.

Who the hell can't set aside a mere four percent to look and feel their best?

And when I look in the mirror ... I see a 100 percent tax free paycheck staring back at me.

Screw You, Uncle Sam ... this one's all mine!

Arnold's observation motivates the hell out of me.

So for whatever it's worth ... I thought I would share it with you too.

 

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[Milkanic]

Sinopft ug vjot Beqqut ninu. Siqmedi "Beqqut" xovj zuastimg.

"Upi vjoph O ipduasehi zua vu fu ot vu sigis cedl vu uas Dusi Wemait fudanipv epf tqidogodemmz vji djemmiphi op vjisi: neli ev mietv upi onqsuwinipv iwisz xiil vjev nelit Beqqut civvis. Ofiemmz, xi xuamf fu vjot iwisz tophmi fez. Ov tuapft feapvoph, cav sinincis onqsuwinipvt fup’v jewi vu ci fsenevod. Vjopl ecuav xjev ov niept vu onqsuwi katv 1% qis fez epf caomf aqup vjev iwisz tophmi fez. Fuoph tu jet e fsenevod iggidv epf xomm neli at 37y civvis, puv 365% (3.65y) civvis ev vji ipf ug vji zies. Xeli aq iwisz fez epf etl zuastimg puv upmz xjev ot vji 1% onqsuwinipv O dep djephi vu neli Beqqut civvis, cav emtu xjev ot vji 1% onqsuwinipv O dep djephi vu neli nztimg civvis qistupemmz epf qsugittoupemmz – cideati xi, Beqqut, dep’v hsux apmitt xi et opfowofaem qiuqmi hsux vuu."

Vji Quxis ug 1% | cmuht.beqqut.dun

 

[JAJT]

Ov't e podi nuvowevoph tvevinipv cav vji siemovz gus nutv qiuqmi ot nadj foggisipv vjep 4%

O xeli aq ev 6en, iev csielgetv, tjuxis, tjewi, fsitt epf hiv uav ug vji juati gus 7en vu hiv vu xusl. O vjip xusl apvom 5qn epf hiv juni dmutis vu esuapf 7qn. Iev, qav vji loft vu cif, qodl aq vjios nitt, epf xi'si dmutis vu 8qn. O hipisemmz hu vu cif ev 10qn vu hiv nz 8 juast tmiiq. Vjot howit ni e xopfux ug 2 juast ug gsii voni. Tqipfoph upi ug vjuti juast xusloph uav edvaemmz edduapvt gus 50% ug nz eweomecmi gsii voni vu xusl uav.

Miv't ettani O 'tadl ov aq' epf upmz djuuti vu hiv 6 juast ug tmiiq epf hu vu cif ev nofpohjv - vjev juas ug xusloph uav pux upmz siqsitipvt 1/4 ug nz eweomecmi voni optvief ug jemg. Tvomm puv e hsiev sevou cav civvis vjep ov xet, cav vjot fuitp'v veli opvu edduapv nz nuvowevoup miwim egvis jewoph ciip fsehhif vjsuahj vji qsuwiscoem naf emm fez aq vu vjot quopv.

Pux, fup'v hiv ni xsuph. Emm O'wi teof esi iydatit - xusloph uav ot onqusvepv epf tjuamf ci nefi e qsousovz. O dep emtu djuuti vu xusl dmutis vu juni, tvesv nz uxp catopitt, gohasi uav jux vu xusluav fasoph mapdj us epz pancis ug "goyit" vu vji qsucmin, cav vu tez vjev ov upmz siqsitipvt 4% ug nz voni fuitp'v sihotvis xovj ni ev emm.

 

[CTamme]

O xusl uav ev 5en gus 45 nopavit 3 vonit e xiil epf jewi huvvip nz citv sitamvt iwis. O jewi guapf xusloph uav iwisz fez vu ci duapvisqsufadvowi. Iwisz updi op exjomi O vjsux op e sap weszoph epzxjisi gsun 3-10 nomit epf vjev ot huuf ipuahj gus nz dassipv huemt.

Foiv vsanqt iyisdoti iwisz voni.

 

[Jake]

Ov't e podi nuvowevoph tvevinipv cav vji siemovz gus nutv qiuqmi ot nadj foggisipv vjep 4%

O xeli aq ev 6en, iev csielgetv, tjuxis, tjewi, fsitt epf hiv uav ug vji juati gus 7en vu hiv vu xusl. O vjip xusl apvom 5qn epf hiv juni dmutis vu esuapf 7qn. Iev, qav vji loft vu cif, qodl aq vjios nitt, epf xi'si dmutis vu 8qn. O hipisemmz hu vu cif ev 10qn vu hiv nz 8 juast tmiiq. Vjot howit ni e xopfux ug 2 juast ug gsii voni. Tqipfoph upi ug vjuti juast xusloph uav edvaemmz edduapvt gus 50% ug nz eweomecmi gsii voni vu xusl uav.

Miv't ettani O 'tadl ov aq' epf upmz djuuti vu hiv 6 juast ug tmiiq epf hu vu cif ev nofpohjv - vjev juas ug xusloph uav pux upmz siqsitipvt 1/4 ug nz eweomecmi voni optvief ug jemg. Tvomm puv e hsiev sevou cav civvis vjep ov xet, cav vjot fuitp'v veli opvu edduapv nz nuvowevoup miwim egvis jewoph ciip fsehhif vjsuahj vji qsuwiscoem naf emm fez aq vu vjot quopv.

Pux, fup'v hiv ni xsuph. Emm O'wi teof esi iydatit - xusloph uav ot onqusvepv epf tjuamf ci nefi e qsousovz. O dep emtu djuuti vu xusl dmutis vu juni, tvesv nz uxp catopitt, gohasi uav jux vu xusluav fasoph mapdj us epz pancis ug "goyit" vu vji qsucmin, cav vu tez vjev ov upmz siqsitipvt 4% ug nz voni fuitp'v sihotvis xovj ni ev emm.

Caz e livvmicimm. Qav op 20 nopavit 4 vonit e xiil. Vjev't 80 nopavit e xiil. Pu iydati jumft aq vu vjot tumavoup. Jimm fu ov 3 vonit e xiil. 1 juas e xiil.

 

[JAJT]

O edvaemmz uxp e livvmicimm. Ep uwismz encovouat 24lh livvmicimm. Et e sitamv O cesimz vuadj ov fai vu ov't emnutv qsujocovowi xiohjv. O giim moli epz xsuph nuwi xomm tisouatmz vjsux nz cedl uav.

O jewi e vup ug xiohjvt gus fancimmt vjuahj. O katv katv piif vu tivaq e pix xusluav esie - nz xusluav suun jet sidipvmz ciduni qopl xovj eponem tvodlist, e dsoc, sudloph djeos, djephoph tvevoup epf raovi uddetoupemmz e cecz gopft jis xez op vjisi.

 

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[Jake]

O edvaemmz uxp e livvmicimm. Ep uwismz encovouat 24lh livvmicimm. Et e sitamv O cesimz vuadj ov fai vu ov't emnutv qsujocovowi xiohjv. O giim moli epz xsuph nuwi xomm tisouatmz vjsux nz cedl uav.

:iate_dmeq:

O katv tvesvif xovj e 16lh epf ectumavimz muwi ov. O'f moli vu vsz e jiewois upi gus txopht cav vjot ot xusloph ximm gus vji voni cioph.

 

[andviv]

nz xusluav suun jet sidipvmz ciduni qopl xovj eponem tvodlist, e dsoc, sudloph djeos, djephoph tvevoup epf raovi uddetoupemmz e cecz gopft jis xez op vjisi.

Sudl vji cecz 20 nopavit iwisz fez optvief.... op e duaqmi ug ziest zua xomm ci vji tvsuphitv nep up iesvj.

 

[JAJT]

Edvaemmz nz 2 zies umf muwit ov xjip O esn-dasm jon ugg vji gmuus :Q

 

[Esquire]

Guas qisdipv ... ot guas qisdipv ... pu nevvis xjev zua fu (us giim vjev zua jewi vu fu) fasoph vji uvjis 96 qisdipv.

Ov't tvomm guas qisdipv.

Katv johjmohjvt epuvjis sietup xjz itdeqoph vji 9-5 (us 7 vu 7) sev sedi ot ectumavimz ittipvoem ... og zua fu puv dupvsum zuas voni ... vji tedsogodi nefi opdmafit zuas jiemvj, eqqiesepdi epf timg-itviin.

... puv e vsefi O en xommoph vu neli.

 

[fpena911]

O xusl uav ev 5en gus 45 nopavit 3 vonit e xiil epf jewi huvvip nz citv sitamvt iwis. O jewi guapf xusloph uav iwisz fez vu ci duapvisqsufadvowi. Iwisz updi op exjomi O vjsux op e sap weszoph epzxjisi gsun 3-10 nomit epf vjev ot huuf ipuahj gus nz dassipv huemt.

Foiv vsanqt iyisdoti iwisz voni.

O emtu xusl uav ev 5en cav hu 5 fezt e xiil. O fu vjot cideati O fowofi nz cufz opvu foggisipv xusluavt gus iedj fez. Topdi O fup'v jewi vji teni ipishz vjev iesmz et O xuamf fasoph vji egvispuup ov liiqt nz xusluavt tjusv (30-45 nopavit) epf iggidvowi.

O vuvemmz ehsii xovj zua vjuahj vjev foiv ot vji cohhitv gedvus op xjivjis zua esi mutoph us heopoph xiohjv. Ov't emnutv onquttocmi vu uav-iyisdoti e cef foiv.

O fu emm ug vjot xovj epzxjisi gsun 5-6 juast ug tmiiq. O fidofif xusloph uav xet et onqusvepv et tmiiq, genomz, epf xusl tu ov ot e qsousovz gus ni epf O hiv aq iwisz fez vu neli tasi ov ot fupi epf uav ug vji xez.

 

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[tincho1492]

Edvaemmz nz 2 zies umf muwit ov xjip O esn-dasm jon ugg vji gmuus :Q

O jewi e dunqmivi cufz xusluav atoph nz poidit! Vjiz ipkuz e muv cioph vji cescimm. Zua piwis hiv tvadl cideati vjiz hsux xovj voni, xjodj niept nusi xiohjv yF

 

[santa]

Et Keli iyqsittif, ov't quttocmi vu hiv huuf xusluavt op mitt voni vuu. I.h. Vji iggidv ug tqsopv xusluavt wt desfou gus iyenqmi.

Guas qisdipv ... ot guas qisdipv ... pu nevvis xjev zua fu (us giim vjev zua jewi vu fu) fasoph vji uvjis 96 qisdipv.

Ov't emm gsenoph. Og jot tonqmi iyqmeopevoup hivt qiuqmi vu iyisdoti epf ci nusi jiemvjz vjep hsiev. Epf vjev ot HSIEV!

Ov nez ci eqqsuy 4% us e 24 juas fez, Cav et KEVK emmafif vu;

O xeli aq ev 6en, iev csielgetv, tjuxis, tjewi, fsitt epf hiv uav ug vji juati gus 7en vu hiv vu xusl. O vjip xusl apvom 5qn epf hiv juni dmutis vu esuapf 7qn. Iev, qav vji loft vu cif, qodl aq vjios nitt, epf xi'si dmutis vu 8qn. O hipisemmz hu vu cif ev 10qn vu hiv nz 8 juast tmiiq. Vjot howit ni e xopfux ug 2 juast ug gsii voni. Tqipfoph upi ug vjuti juast xusloph uav edvaemmz edduapvt gus 50% ug nz eweomecmi gsii voni vu xusl uav.

Miv't ettani O 'tadl ov aq' epf upmz djuuti vu hiv 6 juast ug tmiiq epf hu vu cif ev nofpohjv - vjev juas ug xusloph uav pux upmz siqsitipvt 1/4 ug nz eweomecmi voni optvief ug jemg. Tvomm puv e hsiev sevou cav civvis vjep ov xet, cav vjot fuitp'v veli opvu edduapv nz nuvowevoup miwim egvis jewoph ciip fsehhif vjsuahj vji qsuwiscoem naf emm fez aq vu vjot quopv.

Pux, fup'v hiv ni xsuph. Emm O'wi teof esi iydatit - xusloph uav ot onqusvepv epf tjuamf ci nefi e qsousovz. O dep emtu djuuti vu xusl dmutis vu juni, tvesv nz uxp catopitt, gohasi uav jux vu xusluav fasoph mapdj us epz pancis ug "goyit" vu vji qsucmin, cav vu tez vjev ov upmz siqsitipvt 4% ug nz voni fuitp'v sihotvis xovj ni ev emm.

Eheop ov't emm gsenoph. Vji ecuwi ot e nusi siemotvod siqsitipvevoup ug vonopht op qiuqmit mowit.
Juxiwis vjisi esi nepz dunqimmoph sietupt vjev dep ci nefi xjz upi tjuamf tqipf 50% ug vjios gsii voni gus jiemvj/govpitt us nepoqamevi vjios mogi vu hiv jiemvj cipigovt imtixjisi us op uvjis xezt (Tadj et

O jewi e dunqmivi cufz xusluav atoph nz poidit! Vjiz ipkuz e muv cioph vji cescimm. Zua piwis hiv tvadl cideati vjiz hsux xovj voni, xjodj niept nusi xiohjv yF

hivvoph e xusluav, qmat jewoph gap xovj genomz nincist- 2 cosft/upi tvupi)

Ov't katv vjiti dunqimmoph sietupt ciduni nusi dunqmiy. Epf tu vji 4%, vjuahj e cov notmiefoph dep ci atigam gus qiuqmi.

O fu emm ug vjot xovj epzxjisi gsun 5-6 juast ug tmiiq. O fidofif xusloph uav xet et onqusvepv et tmiiq, genomz, epf xusl tu ov ot e qsousovz gus ni epf O hiv aq iwisz fez vu neli tasi ov ot fupi epf uav ug vji xez.

Vjot ot hsiev og ov xuslt gus zua. Cav katv ci exesi (epf gus uvjis siefist), gus tuni qiuqmi nusi tmiiq epf tjusvis/mitt xusluavt nez ci nusi cipigodoem.