A Bio-Hacking Discussion: Cold Showers, Nicotine, Cryo, Float Tanks...

[NervesOfSteel]

Isnt this highly dependent on your diet?

If you eat a lot of processed food you probably don’t want to add salt to it, because then you’re getting too much. Which ignores the real problem, which is processed food.

If you eat clean, you probably want to add a bit of salt when you cook/eat.

If you eliminate salt entirely you’ll become highly fatigued (at best) - it’s an essential mineral.

Asians consume much more spices and salt than most Americans do. I had the "Gut"-feeling that bland food would suit my body more. Its been a month I have been cutting down on the chilies and salt and my gut has never been happier.