I started, then stopped… then I made a decision.
At 34, after years without working out, I started noticing changes in my body.
I was gaining more and more fat. I no longer liked what I saw in the mirror.
So, I decided to take control and realign with myself.
I stopped eating meat and fish in 2017. But being vegetarian doesn’t automatically mean eating well.
So, I started by reorganizing my diet. More vegetables. More protein. Less sugar.
Then, I signed up for the gym again and began going two to three times a week.
The results started showing after a few weeks, which gave me the motivation to keep going.
Here’s where I was on february, after a few months of consistent training.
I’m still far from my goal in terms of muscle mass, but I’m already proud of how far I’ve come.
Today, I’ve made peace with the mirror.
Taking care of my body and mind has become a habit.
I can definitely say there’s a clear connection between the physical and the mental.
Pushing my limits at the gym has been one of the most powerful things that helped me improve my life…
What about you? Share your photos if you have any! It’s always inspiring to see the transformations we’re capable of when we decide to take action.
You can use the Layout app to easily create an image, and add text with your phone's editor, or simply put the dates in your text:
Layout pour Instagram
Layout est un éditeur de photos facile à utiliser pour Instagram. Il amène vos publications Instagram au niveau supérieur. Avec Layout, vous pouvez : - Combiner des photos en collage avec un tas de mises en page. - Retoucher une photo comme un pro avec les outils Recadrer, Faire pivoter...
apps.apple.com
Layout - Collage Maker – Applications sur Google Play
Layout for Insta vous permet de réaliser des collages. Choisissez la mise en page parmi des modèles sympas.
Samy
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