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Due to all the stay home, it is totally changing my lifestyle, for the worse, and now for the better.
When the quarantine started, I struggled. I especially disliked going back to fapping due to staying home.
The first change I made was to start learning to sleep early. I set my sleep reminder to 11:30, then 11, now 10:30. Granted I still end up sleeping at 11 or 12 it is much better than my previous which is randomly between 12 to 2. I also wake up at 6:30, sometimes to bird chirps. I know this isn't much but for someone that was think waking up at 8 is early, it is a big change. And the weekly 2 or 3am nights are gone. I get lots of emails done between 7am and 9am. Unfortunately I still can't get my daily 15 minutes of meditation going well, this is much works in progress since a year ago.
I also sulked that gym is closed. Now I really enjoy getting out to exercise at early evening when I am done with all my work. Hitting the tracks at 6pm and getting home at 7 to prepare dinner. The feeling is great! I am actually really worried how I can keep this lifestyle when normalcy resumes, I can't really get off work at 5pm, not everyday! And all the socializing and drinking after work, how do I mix all these with the sleep early and exercise in evening regime. How do you guys do it, for those that have a disciplined life.
Thank you for listening.
When the quarantine started, I struggled. I especially disliked going back to fapping due to staying home.
The first change I made was to start learning to sleep early. I set my sleep reminder to 11:30, then 11, now 10:30. Granted I still end up sleeping at 11 or 12 it is much better than my previous which is randomly between 12 to 2. I also wake up at 6:30, sometimes to bird chirps. I know this isn't much but for someone that was think waking up at 8 is early, it is a big change. And the weekly 2 or 3am nights are gone. I get lots of emails done between 7am and 9am. Unfortunately I still can't get my daily 15 minutes of meditation going well, this is much works in progress since a year ago.
I also sulked that gym is closed. Now I really enjoy getting out to exercise at early evening when I am done with all my work. Hitting the tracks at 6pm and getting home at 7 to prepare dinner. The feeling is great! I am actually really worried how I can keep this lifestyle when normalcy resumes, I can't really get off work at 5pm, not everyday! And all the socializing and drinking after work, how do I mix all these with the sleep early and exercise in evening regime. How do you guys do it, for those that have a disciplined life.
Thank you for listening.
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