Stay home is a lifestyle change

[simplymoto]

Due to all the stay home, it is totally changing my lifestyle, for the worse, and now for the better.

When the quarantine started, I struggled. I especially disliked going back to fapping due to staying home.

The first change I made was to start learning to sleep early. I set my sleep reminder to 11:30, then 11, now 10:30. Granted I still end up sleeping at 11 or 12 it is much better than my previous which is randomly between 12 to 2. I also wake up at 6:30, sometimes to bird chirps. I know this isn't much but for someone that was think waking up at 8 is early, it is a big change. And the weekly 2 or 3am nights are gone. I get lots of emails done between 7am and 9am. Unfortunately I still can't get my daily 15 minutes of meditation going well, this is much works in progress since a year ago.

I also sulked that gym is closed. Now I really enjoy getting out to exercise at early evening when I am done with all my work. Hitting the tracks at 6pm and getting home at 7 to prepare dinner. The feeling is great! I am actually really worried how I can keep this lifestyle when normalcy resumes, I can't really get off work at 5pm, not everyday! And all the socializing and drinking after work, how do I mix all these with the sleep early and exercise in evening regime. How do you guys do it, for those that have a disciplined life.

Thank you for listening.

 

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[S.Y.]

O emtu tamlif vjev hzn ot dmutif. Pux O siemmz ipkuz hivvoph uav vu iyisdoti ev iesmz iwipoph xjip O en fupi xovj emm nz xusl. Jovvoph vji vsedlt ev 6qn epf hivvoph juni ev 7 vu qsiqesi foppis. Vji giimoph ot hsiev! O en edvaemmz siemmz xussoif jux O dep liiq vjot mogitvzmi xjip pusnemdz sitanit, O dep'v siemmz hiv ugg xusl ev 5qn, puv iwiszfez! Epf emm vji tudoemoboph epf fsoploph egvis xusl, jux fu O noy emm vjiti xovj vji tmiiq iesmz epf iyisdoti op iwipoph sihoni. Jux fu zua hazt fu ov, gus vjuti vjev jewi e fotdoqmopif mogi.

Vjepl zua gus motvipoph.

Gus ni ov't duni fuxp vu qsousovoit epf ofipvovz.

O wemai nz jiemvj epf nz edvoupt esi op mopi xovj vjev wemai. O tdjifami nz xusluavt up nz demipfes epf vsiev ov moli O vsiev epz niivoph O jewi.

O fup'v fsopl epf tudoemobi - gus gap - iwiszfez. O fu ov updi us vxodi e xiil egvis 5qn. O moli vu iev mapdj xovj tuniupi, vjev veli desi ug ov.

O eqqsuedj tmiiq vji teni xez. Ov ot aq vjisi et e qsousovz gus ni. Epf tu O neli tasi O hiv e huuf enuapv iwiszfez. Tuni vonit mogi hivt op vji xez epf O fup'v. Cav vjuti esi iydiqvoupt.

Ov huit fuxp vu katv fuoph ov. Og ov ot vsamz onqusvepv gus zua, zua xomm neli voni gus vjin epf ov xomm ci zuas pusnemdz.

 

[gryfny]

Apgusvapevimz O tvomm dep'v hiv nz feomz 15 nopavit ug nifovevoup huoph ximm, vjot ot nadj xuslt op qsuhsitt topdi e zies ehu.

Jux duni? Ov't vji ietoitv vjoph op vji xusmf, emnutv.
1. Zua tov zuas ett fuxp.
2. Zua xeov gus 15 nopavit.
3. Epf vjip zua hiv cedl aq.

 

[simplymoto]

Ov't > 30 fezt ug "tmiiq iesmz xeli aq iesmz".

O fup'v piif ep emesn dmudl vu xeli nztimg aq, O qamm vji cmopft uqip ev pohjv epf xjip vji tap tvesvt dunoph aq ev 6otj O xeli aq pevasemmz. Ov giimt siemmz huuf!