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- Aug 7, 2007
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Ninjakid, you sound like you are on the edge of a mild form of depression.
Become physically active, e.g. running, cycling, weight lifting or a team sport. The latter will bring along new contacts/friends at the same time. So, you'll hit two birds with one stone.
It has been proven scientifically that physical activity fights off depression and gives you lots of energy to take up new initiatives.
So, the more active you are, the more outgoing you'll probably become. That will help in solving loneliness.
Also, watch what you eat. Fatty fish with a high amount of Omega 3 is very good for your mood. If you don't like fish, you can always take Omega 3 supplements.
Good luck.
Become physically active, e.g. running, cycling, weight lifting or a team sport. The latter will bring along new contacts/friends at the same time. So, you'll hit two birds with one stone.
It has been proven scientifically that physical activity fights off depression and gives you lots of energy to take up new initiatives.
So, the more active you are, the more outgoing you'll probably become. That will help in solving loneliness.
Also, watch what you eat. Fatty fish with a high amount of Omega 3 is very good for your mood. If you don't like fish, you can always take Omega 3 supplements.
Good luck.
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