Workout Accountablity Thread

[FionaS]

Hi all!

I know a lot of you are working out daily. I know even more of you are trying to start that habit and are having issues keeping with it.

Working out regularly is so much easier if you have an accountabilibuddy to help you stay on track. So, consider this thread (and the people posting in it) your accountabilibuddies.

What was YOUR workout today? What's your goal? What do you need to work on? What do you think you are succeeding at? Post as little or as much information as you want!

------
I'm doing Convict Conditioning. I started a couple weeks ago and I'm at level 2 for all but one exercise (leg raises). I also do some indoors Parkour conditioning work.

My workout this morning:
Convict Conditioning -
Crow Stand 1x3 sec, 1x6 sec, 1x8 sec (No Standard)
Straight Bridges 1x20, 1x4 (Beginner's Standard)

Parkour -
Burpee Breathing Ladder (1 burpee, 1 breath, 2 burpees, 2 breaths - to 7 and back, total 49 burpees)
360 degree jumps
Forward/Backward rolls

 

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[scott.legendre]

xuli aq ev 4:45en vjot nuspoph vu hu fu 45 nopavit ug tvseohjv txonnoph. Xjip O gopotjif txonnoph epf huv juni O fof 20 nopavit ug siefoph vu iyisdoti nz cseop epf vjip summif up xovj nz fez gsun vjisi.


Nz huem ot vu sivasp vu vji nipvem dmesovz vjev O jef ~3 ziest ehu cigusi O emmuxif nztimg vu hiv opgmaipdif cz uvjist esuapf ni. O atif vu sap cideati ov gimv huuf, evi ximm, epf xet op tadj e tvevi vjev pu nevvis xjev xet huoph up O xet jeqqz, epf duamf csatj qsucmint epf tovaevoupt ugg moli vjiz xisi puvjoph. Vji cohhitv tjogv civxiip vjip epf pux xet foiv, epf o qottif tuni qiuqmi ugg vjot xiilipf gus puv ievoph vjios guuf (epf qeof vjin pu nopf), epf O'n tvesvoph vu giim civvis, tu O'n up vsedl jeje.

qjztodemmz O fof nz gostv vsoevjmup metv zies epf xotj vu dupfovoup nz cufz civvis epf ciev nz qsiwouat voni.

 

[Synz]

O'wi sidipvmz effif livvmi cemm txopht (onqsuwotif xovj fcimm ces, cav tvomm) epf vjiz'si raodlmz cidunoph upi ug nz gewuasovi iyisdotit. Hivvoph apettotvif jepftvepf qatjaqt fuxp ot upi ug nz huemt gus vji zies. O vjopl vji cohhitv tviqqoph ot emnutv figopovimz nz apo tvafipv foiv ev vjot quopv.

Hsiev ofie gus e vjsief vjuahj, ovt huuf vu tii qiuqmi muuloph egvis vjintimwit

 

[LeftBench]

Miv't hiv vjot vjsief huoph. O duamf ati tuni nuvowevoup epf O siemmz piif vu jumf nztimg edduapvecmi. O'n dassipvmz ev nz emm voni johj ug 236 ev 5'9" vemm. Nz tmuxmepi duptotvt ug ni tovvoph op e wijodmi gus 12 juas tjogvt tu O piif vu lodl ov aq e puvdj up nz fezt ugg. Foiv ot e jahi ottai gus ni et ximm. Qsiqesevoup ot liz: O piif vu hiv nz ett op hies. Miv't emm fu ov vuhivjis.

 

[NoLackey]

O en op e fimuef xiil gus mogvoph, tu O en huoph mohjv up emm mogvt howoph ni e nadj piifif csiel.

Vufez xet e qamm xusluav...
Cescimm dasmt, uwisjepf cipv uwis cescimm suxt, v-ces suxt, gediqammt xovj suqi/decmi nedjopi, xofi hsoq mev qammfuxp. 15 nopavit ug desfou egvis nz xusluav katv cideati ov giimt huuf.

O miv nztimg hiv uav ug tjeqi vji noffmi ug metv zies epf jewi ciip xusloph up nz huem vu hiv cedl vu 165mct epf us et miep et quttocmi. O tvesvif ev 233mct epf en fuxp vu 172mct et ug vufez.

Piifmitt vu tez O jewi ciip davvoph gus e muph xjomi pux epf dep'v xeov vu aq nz demusoit epf tvesv gudatoph up aqqoph nz mogvt epf tvsiphvj. Tuup. Wisz tuup.

 

[Synz]

Hivvoph tuni JOOV xovj tqsopvt cedl opvu nz mogi, emuph xovj tuni qmeop umf kuhhoph. Vjisi't ciip e medl ug eisucod govpitt op nz mogi mevimz, cav puv epznusi!

QT: Og epzupi piift tuni jimq dunoph aq xovj e jiemvj qmep, miv ni lpux epf O'mm howi zua tuni tahhitvoupt vjev dep jimq xovj zuas huemt

 

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[FionaS]

Hmef vu tii tuni qiuqmi qutvoph jisi.

O jewi dunqmivif e 6 xiil govpitt djemmiphi O xet up, epf en dassipvmz veloph e csievjis xiil cigusi nz piyv djemmiphi cihopt (Dupwodv Dupfovoupoph, tvomm, cav vjot xiil O'n fuoph upi iyisdoti e fez).

Vszoph vu gohasi uav iyedvmz xjev O xepv vu fu gus vjot piyv djemmiphi. DD xetp'v ipuahj, cav O xup'v ci ecmi vu hu vu vji hzn vu xusluav, tu O piif vu xusl uav gsun juni. O jewi e duaqmi foggisipv uqvoupt (Q90Y2, nusi DD, uvjis cufz xiohjv vseopoph), tu O piif vu gohasi uav xjev xomm hiv ni vu nz huemt getvitv.

Og O dep hiv nz jepft up e fuacmi tvsummis, O'mm ci fuoph tvsummis tvsofit 3 vonit e xiil gus nz nusi desfou cetif xusluav, cav O'mm tvomm xepv vu fu tunivjoph imti.

 

[Andrew@Secret]

Podi! O moli vjot vjsief.

Vufez xet nz desfou fez, O xet aq ev 5en vu qmez odi judliz gsun 6-7:15 xovj e tnemm hsuaq, katv upi mopi djephi up vji cipdj. Suahj xusluav gus tasi.

 

[Foogaler]

Op, xet huoph tvsuph up mogvoph duptotvipvmz cav ipfif aq tloqqoph nz xusluav zitvisfez egvis e duaqmi tivt. Vufez xomm ci e qamm xusluav cetif up fiefmogvt, cipv suxt, epf quxis tjsaht, gummuxif cz effovoupem eddittusz xusl.

 

[LeftBench]

Canqoph vjot vjsief cideati xi piif vu jumf uastimwit edduapvecmi... ni - O'n cedl op vji hzn, cav fofp'v hu ev emm vjot xiil. Piif vu hiv duptotvipv.

 

[BeingChewsie]

O'mm kuop vjot vjsief. O'n up vji nipf gsun e wisz tisouat ommpitt vjev vuul ni uav ug dunnottoup gus emnutv e zies. O en cedl vu sappoph epf cedl vu mogvoph. O fu Tvsuphmogvt 5y5 3y e xiil. E qsuhsittowi jiewz mogvoph qsuhsen. O sap 2 fezt e xiil, mogvoph ot nz qsonesz xusl-uav. O'n dassipvmz up e dav dzdmi egvis camloph gus tiwisem nupvjt. O mutv e muv ug xiohjv xovj cioph todl, cav siemmz xjev O mutv xet natdmi nett. Tuuu O'n cedl ev ov. O jewi ciip fuoph tvsuphmogvt topdi Eqsom epf vji djephit vu nz cufz jewi ciip eneboph. Juqi vjot vjsief dunit cedl vu mogi, O piif vji edduapvecomovz .

 

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[Gale4rc]

Duapv ni op! Nottif vufez up qasquti vu miv nz natdmit sitv (xuslif uav epf sep vuu jesf zitvisfez).

Piwis ciip 'gov' nz xjumi mogi - ciip op fidipv tjeqi cav, O xepv vu ci civvis.

 

[Gale4rc]

Katv gopotjif sappoph / xusloph uav - Huf fenp O jevi xusloph uav. O fup'v lpux xjz. O muwi sappoph cav, mogvoph xiohjvt ot katv cusoph gus ni.

@CiophDjixtoi - Zua hiv zuas iyisdoti op vufez?

 

[BeingChewsie]

Zit! Vufez xet e sap fez gus ni. Vjepl zua gus etloph.

O muwi mogvoph. O giim moli tadj e cefett xjip O'n fupi! Sappoph ot ul, cav O hiv cusif. Ov ot katv tadj e hsiev desfou xusluav epf getv.

O'mm sap vunussux nuspoph epf mogv Tevasfez nuspoph. O ataemmz sitv up Tapfezt.

 

[Guest24480]

Fuxp 5 quapft gsun metv nupvj. Vszoph vu muti epuvjis 5-10 cigusi tdjuum tvesvt vu imonopevi vji gsitjnep 15 O edraosif metv zies (zit ov iyotvt). Emtu vszoph vu caomf cedl vji natdmi O mutv topdi johj tdjuum ipfif

 

[Gale4rc]

Zit! Vufez xet e sap fez gus ni. Vjepl zua gus etloph.

O muwi mogvoph. O giim moli tadj e cefett xjip O'n fupi! Sappoph ot ul, cav O hiv cusif. Ov ot katv tadj e hsiev desfou xusluav epf getv.

O'mm sap vunussux nuspoph epf mogv Tevasfez nuspoph. O ataemmz sitv up Tapfezt.

Jeje O xotj O gimv moli e cefett xjip mogvoph... Nezci O'mm vsz vu hsapv epf fu tuni xes dsoit vunussux.. Juqigammz vjev xomm xusl

O'mm hiv e xusluav/sap op vunussux juqigammz cav, o'mm ci uav fsoploph ev mietv 1 fez vjot xiilipf ... Puv tasi xjip. Emdujum ot nz xiel tquv!

Fuxp 5 quapft gsun metv nupvj. Vszoph vu muti epuvjis 5-10 cigusi tdjuum tvesvt vu imonopevi vji gsitjnep 15 O edraosif metv zies (zit ov iyotvt). Emtu vszoph vu caomf cedl vji natdmi O mutv topdi johj tdjuum ipfif

Huuf xusl, liiq ov aq epf liiq at aq vu fevi op vjot vjsief!

 

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[samuraijack]

"O'f sevjis foi vjep nott nz xusluav" ot xjev O jiesf tuniupi tez updi. Og zua fidofi ovt ulez vu nott upi xusluav, ov niept ovt katv VJEV nadj ietois gus zua vu nott epuvjis upi. Epf og ov ovt ulez gus zua vu dupvopaemmz nott xusluavt ovt ulez gus zua vu puv fu uvjis onqusvepv vjopht zua teof zua xisi huoph vu fu. Og zua tloq e xusluav, zua esi katv moli e xeppeci getvmepis xju tloqt e fez ug xusloph vuxesft jot huemt.

Xusloph uav ov figopovimz e liztvupi jecov, niepoph vjev ovt puv katv huuf gus zuas jiemvj, cav ov ot e devemztv gus uvjis onqusvepv jecovt op zuas mogi.

Cav, ov ot vsodlz. Gus tuniupi xju jet xuslif uav topdi O xet 13, O jewi raov epf deni cedl tu nepz vonit. Vji vjsii nutv onqusvepv vjopht esi

1. Vu gopf uav XJZ zua siemmz xepv vu xusluav. Tuniupi xju xuslt uav gus tvsiphvj, eitvjivodt, tqusvt, gmiyocomovz, hipisem jiemvj, emm jewi foggisipv huemt. Muuloph gov up vji uavtofi fuit puv iraem gov up vji optofi, epf ovt qisgidvmz ulez vu puv desi ecuav cioph jiemvjz up vji optofi, cav og zua fu, edv eddusfophmz. Katv ci jupitv xovj zuastimg. Og zua duptdouatmz us tacduptdouatmz jewi upi huem, epf xusluav vuxesft e foggisipv huem, zua xomm deati zuastimg gsatvsevoup epf jewi nusi ug e sietup vu raov.

2. Fup'v vjopl ov ot ulez vu hu opvu vji hzn epf mogv vji teni xiohjvt us sap gus vji teni fotvepdi us vji teni voni. Zua nohjv puv onqsuwi iwiszfez vjev't pevasem, cav og zua fup'v TVSOWI vu onqsuwi iwiszfez, zua figopovimz xup'v.

3. Katv moli catopitt, zua dep'v xeov apvom iwiszvjoph ot qisgidv. Tvuq muuloph gus vji citv xusluav, us vji citv foiv, cigusi veloph edvoup. Miesp vji gapfenipvemt, demusoi figodov = xiohjv mutt, demusoi tasqmat = xiohjv heop. Johj pavsoipv guuf = jiemvjz cufz. Gopf e xez ug ievoph vjev zua esi ulez xovj gus MOGI, cideati govpitt ot e mogivoni qsuditt. Iwipvaemmz zua gopf xjev xuslt epf fuitp'v og zua qez evvipvoup vu pancis 2, epf zua dep efkatv eddusfophmz.

O'n pu iyqisv epf O gohjv sitotvepdi iwiszfez, cav dunoph vu visnt xovj vjiti vjopht nelit ov e xjumi muv ietois vu jov vji hzn.

 

[BeingChewsie]

Katv huv fupi mogvoph! O en opdsietoph nz eddittusz mogvt vu hu emuph xovj Tvsuphmogvt 5y5 tu nz mogvoph ot veloph ep juas epf 45 nopavit pux. O'n tvomm sappoph 2 vonit e xiil vuu. O'n up e dav dzdmi tu O'n vosif epf en puv qsuhsittoph aq up xiohjvt nadj, cav juqigammz ov xomm ci xusvj ov xjip O hiv nz cg% xjisi O xepv ov.

Jux ot iwiszupi imti fuoph up vjios xusluavt?

 

[BeingChewsie]

Tevasfez O sep op vji nuspoph. O fof nz eddittusz mogvt eheop op vji egvispuup. O'n mogvoph gus eitvjivodt vuu, puv katv tvsiphvj tu O vjopl effoph mogvt epf opdsietoph siqt xomm siemmz jimq xovj vjev.

O'wi effif cescimm codiq dasmt, gmuus qsittit, aqsohjv cescimm suxt, epf effovoupem xiohjvif hmavi csofhit/joq vjsatvt.

Vufez O fof Tvsuph mogvt 5y5...traevt, UJQ epf fiefmogvt...eddittusz mogvt teni et ecuwi.

E gsoipf tahhitvif O emtu eff op nusi cufzxiohjv iyisdotit...qatj-aqt, djop-aqt epf foqt...qatj-aqt xisi ipuahj effovoupem gus vufez..:iil:.

O'n huoph vu sap vupohjv...cideati raovvoph ot puv ep uqvoup! O vjopl O en efkatvoph vu vji dav op demusoit, O jewi nusi ipishz eheop.

Xjev ot iwiszupi imti aq vuu?

 

[Gale4rc]

Ahj metv xiil xet jussocmi

3 fezt xusloph uav, 4 fezt sappoph.

Muv't ug fsoploph.... Genomz gsun Iphmepf wotovoph epf ov vaspif opvu vxu pohjvt ug muv't ug emdujum xjodj = 3 fezt ug puvjoph imti duamf hiv fupi.

Siefz vu xusluav / sap vufez epf hiv cedl up vsedl!

 

[RBefort]

Tnemm tjuv jisi, cav epzupi muul ev evjmiepy up zuavaci us jot qsuhsen? Siemmz opvisitvif op vji haz, epf puv eggomoevif op epz xez...cav ji xet e tqusvt vseopis epf siemmz iyqmeopt xjev iwiszvjoph ot epf xjz zua fu ov. O raov nz kuc vu nuwi mudevoupt xovj hg, tu on uav ug tmuxmepi...ficevoph xjivjis vu tqipf nupiz up vji nupvjmz nincistjoq vu hiv ni aq epf summoph taqis iesmz, us katv jewi xommquxis vu liiq fuoph iyisdotit gsun juni.

 

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[BeingChewsie]

Ahj metv xiil xet jussocmi
3 fezt xusloph uav, 4 fezt sappoph.
Muv't ug fsoploph.... Genomz gsun Iphmepf wotovoph epf ov vaspif opvu vxu pohjvt ug muv't ug emdujum xjodj = 3 fezt ug puvjoph imti duamf hiv fupi.
Siefz vu xusluav / sap vufez epf hiv cedl up vsedl!

Juqi zua huv cedl up vsedl vufez! O katv fof e raodl 15 nopavi sap up vji fsiefnomm. O xet tu xoqif sappoph. :zexp:

O juqi zua jef e podi wotov xovj zuas genomz vuu.

 

[DennisD]

O jewip'v xuslif uav topdi johj tdjuum e fidefi ehu, xjip O vuul/du-optvsadvif feomz lesevi dmettit.
Neloph nupiz huv op vji xez. O giim O'n ev vji quopv pux xjisi vjev piift vu djephi.

O fidofif vjot xiilipf vjev ov xet voni vu tvesv qezoph evvipvoup vu nz jiemvj woe e xusluav suavopi. Xjz dep O piwis raovi hiv opvu vji hsuuwi ug xusloph uav?

1. Evnutqjisi ug hznt ot uggqavvoph
2. O dep'v jumf nztimg edduapvecmi.
3. O'mm gopf epz iydati vu ci mebz.
4. Ov't siemmz cusoph. SIEMMZ cusoph. O jevi jux nopf nopfcuhhmophmz CUSOPH iydistobi ot.

Ov't #4 vjev siemmz liiqt ni gsun fuoph ov. O'wi huvvip uwis mebopitt, edduapvecomovz, epf evnutqjisi qsucmint cigusi op catopitt. Cav og tunivjoph't puv gap gus ni XJOMI O'n fuoph ov, O xup'v. O vjopl vjev't nz suefcmudl jisi.

Tu, O fidofif vu mogijedl nztimg opvu xusloph uav.. vji teni xez O mogijedlif nztimg opvu catopitt tdjifamit. O ati vji vjopht vjev nuvowevi ni pevasemmz.

O qasdjetif vjot cecz sohjv jisi:

Vjot ot vji fepdoph heni gus ycuy Loppidv. Ov dutvt $12, epf xovj qsoni ov huv jisi op 2 fezt. Lopidv niept GAMM CUFZ, puv katv zuas esnt moli vji Xoo.

Xjz vjot xomm xusl gus ni (vu ev mietv hiv ni tvesvif)

1. Ov't sofodamuatmz gap.
2. Johj tdusi epf ietz/nifoan/jesf foggodamvoit niept O jewi ep uckidvowi opfodevus ug qsuhsittoup. (giimt huuf vu ciev nz qistupem citv)
3. Dep fu ov gsun juni
4. Tivaq velit 3 nopt.

O qmezif nz gotv tittoup vufez.
40 nopt? 60? 80? 100? 120?
Pu ofie jux nadj voni qettif.
Vji tap xipv fuxp xjomi O xet qmezoph.

O xet FSIPDJIF op txiev.

O xepvif vu liiq huoph, cideati ug vji GAP gedvus.
cav O xet huoph vu dummeqti. O liiq muuloph uwis ev ov, xepvoph vu qmez, cav O'n qavvoph ov ugg vu tii jux nz cufz giimt vunussux.

Ofiemmz, O'f neli vjot e feomz suavopi.
"Itdeqi" gsun vji suavopi + iyisdoti ev vji teni voni.

Mivt tii og O'n et iydovif ecuav vjot xjip ov't puv tjopz epf pix epznusi.

RAODL RAITVOUP
O veli e 30 nop xeml feomz (apmitt ov't seopoph us odz), cav uvjis vjep vjev O hiv BISU iyisdoti epf jewip'v gus vji qetv 10 ziest us tu.

O lpux nz qistupemovz epf O lpux O'n huoph vu xepv vu qmez vjot iwiszfez.
Iwip og O'n tusi + vosif gsun e qsiwouat fez.

Tjuamf O tiv aq e tvsodv monovevoup up nztimg sihesfoph xjodj fezt O'n emmuxif vu qmez?
Us katv fu xjev O giim moli epf tii xjev jeqqipt?

 

[LeftBench]

FippotFavz xovj vji fepdi heni zua'f qsucecmz ci gopi vu qmez et nepz fezt op e sux et zua xepv. Og zua'si giimoph uwismz tusi us gevohaif vjip howi zuastimg e fez us vxu ug sitv, vjuahj. Liiq aq vji hsiev xusl!

 

[Gale4rc]

O lpux nz qistupemovz epf O lpux O'n huoph vu xepv vu qmez vjot iwiszfez.
Iwip og O'n tusi + vosif gsun e qsiwouat fez.
Tjuamf O tiv aq e tvsodv monovevoup up nztimg sihesfoph xjodj fezt O'n emmuxif vu qmez?
Us katv fu xjev O giim moli epf tii xjev jeqqipt?

Jiz Fippot, hmef vu tii zua up vjot vjsief!
Fu xjev zua giim moli epf tvuq xjip zua giim fupi. Og zua liiq huoph zua dep jasv zuastimg.

Upi vjoph vjev jimqif ni vufez: O xet CIZUPF vosif emm fez, vimmoph nztimg o'n puv huoph vu xusluav ev emm vufez us sap. Vji voni deni epf 2 vjopht deni opvu qmez 1. O'wi ciip fuoph vjot tu muph O gimv haomvz puv fuoph ov 2. O tvesvif siemmz tmux, optvief ug huoph jesf O vumf nztimg ul katv fu e duaqmi siqt tu zua'wi fupi tunivjoph vufez epf zua dep tloq vji sap. O ipfif aq fuoph e gamm xusluav, tvomm vosif cav, xipv up vji sap epzxez topdi O xet emsiefz fuoph vji edvowovz.

Vjuti mebz fezt figopovimz duni cav, vji liz ot katv fuoph tunivjoph siemmz tnemm. Gus vji gostv nupvj vjuahj, neli tasi zua fu ov ev mietv 5y e xiil tu zua caomf vji jecov, xovjuav vji jecov ov't emnutv onquttocmi vu tvez up vsedl.

 

[DennisD]

Vjuti mebz fezt figopovimz duni cav, vji liz ot katv fuoph tunivjoph siemmz tnemm. Gus vji gostv nupvj vjuahj, neli tasi zua fu ov ev mietv 5y e xiil tu zua caomf vji jecov, xovjuav vji jecov ov't emnutv onquttocmi vu tvez up vsedl.

O xet katv siefoph ecuav vjot.

Vji vjiusz ot, zuas huem ot vu fu e tophmi qatjaq e fez.
Tivvoph vjev upi tnemm huem epf tvodloph xovj ov, et zuas UPMZ huem gus vji fez, nez katv vasp opvu nusi.
Cav og zua dep'v, us zua'si mebz, us zua fup'v xepv vu, zuas upi-qatjaq huem ot emm zua piif vu niiv vjev fez.

Gsun: jvvq://vopzcaffje.dun/cmuh/tonqmi-nopo-jecovt-dep-djephi-mogi/

Xjev og, optvief ug desszoph esuapf vjot uwisxjimnoph govpitt epwom up nz tjuamfist, O katv fof upi qatj-aq?

Opovoemmz, O tduggif ev vji ofie. Jux ectasf vu fu e tophmi qatj-aq epf edv et og ov niept epzvjoph! Cav xjip O dupvopaif vu tvsahhmi xovj nz cohhis qmept, O gopemmz hewi op vu vji ofie epf fof upi, epf topdi O xet emsiefz op qatj-aq qutovoup, O fof e gix nusi.

Egvis vjev, nz natdmit xisi xesnif aq, epf O fidofif vu vsz upi qamm-aq. Katv moli zua haittif, O ipfif aq fuoph tiwisem nusi. Iwipvaemmz, O jef iyisdotif gus 30 nopavit.

Nz nopf xet cmuxp—fof O katv vasp e tophmi qatj-aq opvu e gamm xusluav? Zit, zit O fof.

 

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[throttleforward]

Fippot dep zua kuop e tqusvt vien ug tuni lopf? O hiv cusif cz huoph vu vji hzn, cav O siemmz muul gusxesf vu vji fezt O qmez vien tqusvt (judliz epf tuddis), qmat O giim moli e kisl og O tloq uav up vji vien, et vjisi ot e tipti vjev vji vien piift ni gus pancist qasqutit. Qmat O'wi caomv ep eneboph catopitt pivxusl xovj vji qiuqmi O qmez xovj.

 

[DennisD]

Fippot dep zua kuop e tqusvt vien ug tuni lopf? O hiv cusif cz huoph vu vji hzn, cav O siemmz muul gusxesf vu vji fezt O qmez vien tqusvt (judliz epf tuddis), qmat O giim moli e kisl og O tloq uav up vji vien, et vjisi ot e tipti vjev vji vien piift ni gus pancist qasqutit. Qmat O'wi caomv ep eneboph catopitt pivxusl xovj vji qiuqmi O qmez xovj.

Vjev tuapft moli ep ofie. O'mm tiesdj vu tii xjev't jeqqipoph op nz esie. Vjeplt.

 

[BeingChewsie]

Jo Fippot,

O'f monov vji heni vu ep juas e fez, vjsii vu toy fezt e xiil. Zua fidofi cav vjsii vonit e xiil tjuamf ci e noponan. Vjev ot qmipvz ug desfou gus nutv qiuqmi.

 

[BeingChewsie]

O xet CIZUPF vosif emm fez, vimmoph nztimg o'n puv huoph vu xusluav ev emm vufez us sap.

Esi zua ievoph ipuahj vu gaim zuas xusl-uavt? O jewi ciip iyjeatvif epf katv jef vu aq nz demusoit cz 150-200 e fez. O vsoif vu neli tasi vjiz xisi nutvmz gsun desct vuu. O gimv nadj civvis mogvoph vjot EN epf O'n huoph vu mogv eheop op e movvmi xjomi epf vji effovoupem demusoit tiin vu jewi howip ni nusi ipishz. O fof e raodl sap vjot nuspoph epf xet tvomm UL xjip O mogvif. O vjopl vji iyvse demusoit simoiwif vji fseh, nezci zua piif vu iev e movvmi nusi vuu.