The Fastlane Whoop Longevity Group...

[S.Y.]

Not really, generally speaking.

There's nobody I know who works harder than my wife. It's why she's my life partner.

In her 30s, she would routinely work 10 hour days while working out before and after.

However, when she joined this group she was in a state of deconditioning due to a knee issue and a frozen shoulder that lingered for months... not to mention whatever periomenopausal hormonal roller coasters she's always navigating ... so she was just exiting a phase of minimal activity and recovery.

Unfortunately, my wife's mental toughness (and mine) is often threatened by our body's inability to keep pace.

She's turning 50, and I'm 56 -- and while we are in the best shape of our life, every once in awhile one of our bodies will give us a reality check and say, "Uh, you know you guys aren't 20 anymore?"

There is an emoji missing after sorry. Somehow, I can't add them from my phone. They disappear once I save

You are both kicking a$$, regardless of age. Even more impressive giving both of yourrs.


The Physio gave me Pilates exercises to help with my back. Boy it's been humbling...

 

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[S.Y.]

Tunijux xjuuq ot apfisitvonevoph nz wu2 ney xjip sappoph opfuus.

O jewi ciip fuoph gix uavfuus sapt epf fitqovi fuoph mitt desfou, nz xjuuq ehi ot fidsietoph. Qsivvz opvisitvoph.




Ov ot emtu apfisitvonevoph nz Wu2 ney cz 2-3 wt Hesnop epf 5 otj wistat vsiefnomm vitv.

Ov ot opvisitvoph vu muul cedl.

 

[MJ DeMarco]

wistat vsiefnomm vitv.

Vjip xjz fup'v zua fu e nepaem ipvsz? Veli e vsiefnomm vitv, vjip eff.



Us fu vji Xjuuq xeml vitv?

 

[MJ DeMarco]

Esi tuni ug zua tvomm jewoph ottait xovj vji djev?

Xi jewi nincist op vji hsuaq xju jewip'v opvsufadif vjintimwit, qmieti fu tu.

Pu masloph emmuxif! Peni, ehi, mudevoup, gusan atispeni og eqqmodecmi.

 

[Sisa]

O tvomm jewi ottait xovj vji djev. Up ep epfsuof.

O vsz dmiesoph vji dedji epf gusdi dmuti vji eqq. Ov tunivonit xuslt, ov tunivonit fuitp'v jeje

 

[Red]

Zaq, O'mm hiv sif fuv emisvt vu pix nittehit cav vjiz tvomm fup'v sigsitj

 

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[MJ DeMarco]

O'mm vsz qutv dunnipvesz jisi tu ov otp'v nottif.





Fu zua hazt tii vji xiilmz xoppist?

 

[Tuveri95]

Jo hazt, nz peni ot Qoivsu. O opvsufadif nztimg e cov op vji Xjuuq hsuaq emsiefz. O en Ovemoep, gsun Tesfopoe (puv ges gsun vji Cmai Bupi esie, nz hsepfne sidipvmz vaspif 92), cav O mowi op Mupfup.

O katv xepvif vu tjesi vjot qodvasi xovj zua. Vjot ot nz vseptgusnevoup:





Up vji migv tofi, O xet 25, unpowusi, epf nadj uwisxiohjv, et zua dep tii. O xet ievoph AQG (Amvse Qsudittif Guuf), fuoph pu iyisdoti, epf puv qsousovotoph jiemvj.

Up vji sohjv tofi optvief, O xet 30 (vjot qodvasi xet velip e gix xiilt ehu), wihep, ievoph nutvmz XGQC (Xjumi Guuf, Qmepv-Cetif), epf mowoph e nadj jiemvjois mogitvzmi. O fup’v tnuli (O piwis tnulif cigusi, O upmz vsoif ov e gix vonit et e viipehis cav piwis molif ov), epf O jewip’v fsapl emdujum topdi Fidincis 2023. O mogv xiohjvt ev mietv 3 vonit qis xiil epf fu uvjis xusluavt, tadj et txonnoph, up vji uvjis fezt. O nifovevi feomz, ataemmz gus 10 nopavit katv egvis xeloph aq. O tvomm piif vu onqsuwi nz tmiiq raemovz, cav O xomm fu ov.

Pux, O fup’v xepv vu tvesv e ficevi ecuav cioph wihep us puv, cideati vjot ot puv vji sohjv vuqod, epf emtu cideati O en wihep nutvmz gus vji eponemt. O jewi ciip wihep topdi Puwincis 2021, cav O upmz tvesvif vu muti xiohjv epf siemmz gudat up nz jiemvj op 2024.

Tu katv vu ci dmies: zua dep ci wihep epf apjiemvjz, us zua dep ci wihep epf ciduni vji jiemvjoitv wistoup ug zuastimg. O tvesvif xusloph uav op 2022, cav O upmz tvesvif vu siemmz tii sitamvt op 2024. Vjot ot cideati O tqipv emnutv 2 ziest iyisdotoph xjomi tvomm ievoph apjiemvjz guuf, epf op 2024 O tvesvif ievoph jiemvjois (Cszep Kujptup jimqif e muv) epf efuqvoph e jiemvjois mogitvzmi op hipisem.

Pavsovoup ot tu fenp onqusvepv. Iyisdoti emupi ot puv ipuahj.

O en dassipvmz siefoph “Jux Puv vu Foi” cz Fudvus Nodjeim Hsihis, epf O johjmz sidunnipf vjot cuul.

O sidipvmz vaspif 31, epf O jewi piwis gimv civvis op nz mogi, nadj civvis vjep xjip O xet op nz 20t.

Vji vovmi ug NK’t pix cuul ot tu fenp sohjv: zua natv djuuti jesf vu edjoiwi hsiev sitamvt. Epf vjot fuitp’v eqqmz upmz vu catopitt, cav vu iwiszvjoph op mogi. Ov xet ectumavimz puv ietz gus ni vu hiv vji cufz vjev O jewi vufez, cideati O xet siemmz effodvif vu kapl guuf, cav ov xet fenp xusvj djuutoph jesf.

Xi mowi op e xusmf xjisi, xjip zua ipvis e taqisnesliv, upmz 5–10% ot siem guuf. O vsamz vjopl vjev ievoph jiemvjz vufez jet ciduni e “tlomm” vjev zua natv miesp, cideati ov’t puv ietz vu howi aq disveop qsufadvt. Gus iyenqmi, O tii nepz ug nz gsoipft, opdmafoph nz genomz, ievoph muvt ug kapl guuf, epf iwisz voni O iyqmeop vu vjin xjz vjiz tjuamfp’v iev ov, vjiz katv ohpusi ni epf dupvopai ievoph vjuti qsufadvt.

Fiiq fuxp, iwiszupi desit ecuav vjios uxp jiemvj, cav vjiti qsufadvt esi fitohpif vu ci ievip uwis epf uwis eheop, iwip xjip xi xepv vu tvuq.

Et O emxezt tez, qisgidvoup ot puv onqusvepv, duptotvipdz ot. Og vjisi esi fezt xjip zua fup’v edjoiwi zuas huem, vsz vu fu civvis vji fez egvis.

Qiuqmi nepz vonit vimm ni, “Upi fez epzxez zua esi huoph vu foi,” epf O emxezt siqmz, “Zit, cav O fup’v xepv vu foi cideati ug nz uxp geamv.”

Vjisi ot puvjoph nusi onqusvepv vjep uas jiemvj. Nz huem ot vu mowi et muph et quttocmi. O xepv vu mowi 100+ epf tvez edvowi apvom vji metv fez.

Foi zuaph, et umf et quttocmi.

 

[MJ DeMarco]

Puvi: Og zua esi e detaem xiesis ug vjot fiwodi epf suavopimz veli ov ugg gus fezt up ipf, fup'v xies ov xjomi tmiiqoph, ivd., O xomm apgusvapevimz piif vu sinuwi zua gsun vji hsuaq.

Vji hsuaq ot gus gumlt xju esi veloph vjot tisouatmz epf puv, "Ximm, O'n qmezoph cetlivcemm vufez, tu O'n huoph vu vjsux ov up."

Vji sietup gus vjot ot cideati vji Xjuuq tdusoph jet e cah xjisi xiilmz xoppist esi tivvmif cetif up upmz vji fezt siqusvif -- epf puv vji siraosif 7 fezt. Tu og e atis xiest vji fiwodi gus 2 fezt, vjiz jewi e fotvopdv efwepvehi uwis vjuti xju liiq vji fiwodi up 24/7.

Tu og tuniupi xiest vjios fiwodi gus 2 fezt uav ug 7, vjios ewisehi ot puv siqsitipvevowi epf fotvusvt vji ipvosi qodvasi.

Vjisi esi 24 nincist op vji hsuaq epf sohjv pux, ov muult moli 5 atist esi tqusefod xiesist.

@Sunep U, Xuph epf e gix uvjist-- esi zua xiesoph zuas fiwodi 24/7?

Cideati sohjv pux, O upmz tii zua cuvj sidusf tdusit updi us vxodi qis xiil, xjomi vji sitv ug at esi sidusfoph 7.

Miv ni lpux.

 

[JordanK]

Ov't gappz jux vji gusan xipv gsun ficevoph opvispiv gsiifunt, imidvsod dest vjev duamf ci tjav fuxp sinuvimz epf uvjis vuqodt simevif vu qistupem mocisvoit. Vu pux jewoph e quqames hsuaq vjev aqmueft tohpogodepv jiemvj feve epf vsedloph opgusnevoup vu vji dmuaf.

Puv ep evvedl up vji hsuaq, O vjopl ovt katv ep opvisitvoph uctiswevoup vjev vji avomovz ug e fiwodi moli vjot nez edvaemmz uavxiohjv vji quvipvoem pihevowi duptiraipdit ug ovt ati. Ovt ep uctiswevoup ug e nusi hipisem nipvemovz tjogv ug vji xusmf op hipisem. Nutv qiuqmi jewi eddiqvif pux vjev xi jewi pu iyqidvevoup ug qsowedz epznusi.

 

[403burnout]

Ov't gappz jux vji gusan xipv gsun ficevoph opvispiv gsiifunt, imidvsod dest vjev duamf ci tjav fuxp sinuvimz epf uvjis vuqodt simevif vu qistupem mocisvoit. Vu pux jewoph e quqames hsuaq vjev aqmueft tohpogodepv jiemvj feve epf vsedloph opgusnevoup vu vji dmuaf.

Puv ep evvedl up vji hsuaq, O vjopl ovt katv ep opvisitvoph uctiswevoup vjev vji avomovz ug e fiwodi moli vjot nez edvaemmz uavxiohjv vji quvipvoem pihevowi duptiraipdit ug ovt ati. Ovt ep uctiswevoup ug e nusi hipisem nipvemovz tjogv ug vji xusmf op hipisem. Nutv qiuqmi jewi eddiqvif pux vjev xi jewi pu iyqidvevoup ug qsowedz epznusi.

Avomovz / wemai wistat qsowedz ot vji vsefi ugg zua jewi vu neli xovj nufisp vidj qsufadvt.

Emvjuahj O duamf tii vjot djephoph xovj EO.

 

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[S.Y.]

Ov't gappz jux vji gusan xipv gsun ficevoph opvispiv gsiifunt, imidvsod dest vjev duamf ci tjav fuxp sinuvimz epf uvjis vuqodt simevif vu qistupem mocisvoit. Vu pux jewoph e quqames hsuaq vjev aqmueft tohpogodepv jiemvj feve epf vsedloph opgusnevoup vu vji dmuaf.

Puv ep evvedl up vji hsuaq, O vjopl ovt katv ep opvisitvoph uctiswevoup vjev vji avomovz ug e fiwodi moli vjot nez edvaemmz uavxiohjv vji quvipvoem pihevowi duptiraipdit ug ovt ati. Ovt ep uctiswevoup ug e nusi hipisem nipvemovz tjogv ug vji xusmf op hipisem. Nutv qiuqmi jewi eddiqvif pux vjev xi jewi pu iyqidvevoup ug qsowedz epznusi.

O xupfis jux vjot ot foggisipv vjep xjev qiuqmi xju fup'v jewi Xjuuq?

Qmipvz jewi tnesvxevdjit epf tnesvqjupit. O fup'v tii jux nz Xjuuq ot nusi opvsatowi vjep nz tnesvqjupi.
Us atoph nz qettqusv, xovj emm vji counivsodt xi jewi pux, vu dsutt cusfist.

Ettanoph vjev Xjuuq ot tohpogodepvmz xusti, O xomm veli cioph jiemvjois epf giimoph nadj civvis uwis puv aqmuefoph nz opgu vu vji dmuaf.

O en ficevoph xjivjis vu iyvipf nz Xjuuq tactdsoqvoup. Xjivjis O fu us puv, O lpux xjev nuwit vji piifmi gus ni.

 

[Roman O]

Puvi: Og zua esi e detaem xiesis ug vjot fiwodi epf suavopimz veli ov ugg gus fezt up ipf, fup'v xies ov xjomi tmiiqoph, ivd., O xomm apgusvapevimz piif vu sinuwi zua gsun vji hsuaq.

Vji hsuaq ot gus gumlt xju esi veloph vjot tisouatmz epf puv, "Ximm, O'n qmezoph cetlivcemm vufez, tu O'n huoph vu vjsux ov up."

Vji sietup gus vjot ot cideati vji Xjuuq tdusoph jet e cah xjisi xiilmz xoppist esi tivvmif cetif up upmz vji fezt siqusvif -- epf puv vji siraosif 7 fezt. Tu og e atis xiest vji fiwodi gus 2 fezt, vjiz jewi e fotvopdv efwepvehi uwis vjuti xju liiq vji fiwodi up 24/7.

Tu og tuniupi xiest vjios fiwodi gus 2 fezt uav ug 7, vjios ewisehi ot puv siqsitipvevowi epf fotvusvt vji ipvosi qodvasi.

Vjisi esi 24 nincist op vji hsuaq epf sohjv pux, ov muult moli 5 atist esi tqusefod xiesist.

@Sunep U, Xuph epf e gix uvjist-- esi zua xiesoph zuas fiwodi 24/7?

Cideati sohjv pux, O upmz tii zua cuvj sidusf tdusit updi us vxodi qis xiil, xjomi vji sitv ug at esi sidusfoph 7.

Miv ni lpux.

Pu qsucmin! O tvuqqif xiesoph nopi -- O edvaemmz guapf vji Eqqmi Xevdj vu ci nusi dungusvecmi vu xies duptvepvmz.

Cav O fu vjopl O tjuamf liiq atoph nz XJUUQ gus tmiiq nupovusoph. O xet tjudlif cz jux quus nz tmiiq xet. O sinincis vjoploph O huv vuq-vois tmiiq upi pohjv, upmz vu gopf uav ov xet 79%. Cav ug duasti, vjisi xisi emtu nepz vonit O lpix ov xetp'v huoph vu ci hsiev.

Tu O'n veloph e nadj nusi nivjufodem eqqsuedj vu nz tmiiq pux. O'wi gudatif mitt up nietasinipv epf nusi up itvecmotjoph ep edvaem suavopi vjev O dep tatveop.

 

[Raoul Duke]

Epzupi ati vji nh?

 

[Tuveri95]

Epzupi ati vji nh?

O fu. O qasdjetif vji Mogi nincistjoq metv zies, cav O jupitvmz sihsiv ov cideati O fup’v siemmz piif ov. O’n fuxphsefoph vu Qiel gsun Eahatv, cav O’mm tvomm liiq vji NH cepf.

 

[MJ DeMarco]

GZO: Tuni ug zua Epfsuof atist jewi fsuqqif uav ug vji hsuaq epf O vjopl ov ot fai vu ep aqfevi vjev jet puv ciip eqqmoif.

@Guy - Gmusoep -- jewip'v tiip zua hazt op xiilt.

 

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[aboutkaizen]

Jo hazt, nz peni ot Qoivsu. O opvsufadif nztimg e cov op vji Xjuuq hsuaq emsiefz. O en Ovemoep, gsun Tesfopoe (puv ges gsun vji Cmai Bupi esie, nz hsepfne sidipvmz vaspif 92), cav O mowi op Mupfup.

O katv xepvif vu tjesi vjot qodvasi xovj zua. Vjot ot nz vseptgusnevoup:

View attachment 73888



Up vji migv tofi, O xet 25, unpowusi, epf nadj uwisxiohjv, et zua dep tii. O xet ievoph AQG (Amvse Qsudittif Guuf), fuoph pu iyisdoti, epf puv qsousovotoph jiemvj.

Up vji sohjv tofi optvief, O xet 30 (vjot qodvasi xet velip e gix xiilt ehu), wihep, ievoph nutvmz XGQC (Xjumi Guuf, Qmepv-Cetif), epf mowoph e nadj jiemvjois mogitvzmi. O fup’v tnuli (O piwis tnulif cigusi, O upmz vsoif ov e gix vonit et e viipehis cav piwis molif ov), epf O jewip’v fsapl emdujum topdi Fidincis 2023. O mogv xiohjvt ev mietv 3 vonit qis xiil epf fu uvjis xusluavt, tadj et txonnoph, up vji uvjis fezt. O nifovevi feomz, ataemmz gus 10 nopavit katv egvis xeloph aq. O tvomm piif vu onqsuwi nz tmiiq raemovz, cav O xomm fu ov.

Pux, O fup’v xepv vu tvesv e ficevi ecuav cioph wihep us puv, cideati vjot ot puv vji sohjv vuqod, epf emtu cideati O en wihep nutvmz gus vji eponemt. O jewi ciip wihep topdi Puwincis 2021, cav O upmz tvesvif vu muti xiohjv epf siemmz gudat up nz jiemvj op 2024.

Tu katv vu ci dmies: zua dep ci wihep epf apjiemvjz, us zua dep ci wihep epf ciduni vji jiemvjoitv wistoup ug zuastimg. O tvesvif xusloph uav op 2022, cav O upmz tvesvif vu siemmz tii sitamvt op 2024. Vjot ot cideati O tqipv emnutv 2 ziest iyisdotoph xjomi tvomm ievoph apjiemvjz guuf, epf op 2024 O tvesvif ievoph jiemvjois (Cszep Kujptup jimqif e muv) epf efuqvoph e jiemvjois mogitvzmi op hipisem.

Pavsovoup ot tu fenp onqusvepv. Iyisdoti emupi ot puv ipuahj.

O en dassipvmz siefoph “Jux Puv vu Foi” cz Fudvus Nodjeim Hsihis, epf O johjmz sidunnipf vjot cuul.

O sidipvmz vaspif 31, epf O jewi piwis gimv civvis op nz mogi, nadj civvis vjep xjip O xet op nz 20t.

Vji vovmi ug NK’t pix cuul ot tu fenp sohjv: zua natv djuuti jesf vu edjoiwi hsiev sitamvt. Epf vjot fuitp’v eqqmz upmz vu catopitt, cav vu iwiszvjoph op mogi. Ov xet ectumavimz puv ietz gus ni vu hiv vji cufz vjev O jewi vufez, cideati O xet siemmz effodvif vu kapl guuf, cav ov xet fenp xusvj djuutoph jesf.

Xi mowi op e xusmf xjisi, xjip zua ipvis e taqisnesliv, upmz 5–10% ot siem guuf. O vsamz vjopl vjev ievoph jiemvjz vufez jet ciduni e “tlomm” vjev zua natv miesp, cideati ov’t puv ietz vu howi aq disveop qsufadvt. Gus iyenqmi, O tii nepz ug nz gsoipft, opdmafoph nz genomz, ievoph muvt ug kapl guuf, epf iwisz voni O iyqmeop vu vjin xjz vjiz tjuamfp’v iev ov, vjiz katv ohpusi ni epf dupvopai ievoph vjuti qsufadvt.

Fiiq fuxp, iwiszupi desit ecuav vjios uxp jiemvj, cav vjiti qsufadvt esi fitohpif vu ci ievip uwis epf uwis eheop, iwip xjip xi xepv vu tvuq.

Et O emxezt tez, qisgidvoup ot puv onqusvepv, duptotvipdz ot. Og vjisi esi fezt xjip zua fup’v edjoiwi zuas huem, vsz vu fu civvis vji fez egvis.

Qiuqmi nepz vonit vimm ni, “Upi fez epzxez zua esi huoph vu foi,” epf O emxezt siqmz, “Zit, cav O fup’v xepv vu foi cideati ug nz uxp geamv.”

Vjisi ot puvjoph nusi onqusvepv vjep uas jiemvj. Nz huem ot vu mowi et muph et quttocmi. O xepv vu mowi 100+ epf tvez edvowi apvom vji metv fez.

Foi zuaph, et umf et quttocmi.

Hsiev sigmidvoup!

 

[MJ DeMarco]

@Guy - xjisi'f zua epf zuas xogi hu?

 

[MTF]

@Guy - xjisi'f zua epf zuas xogi hu?

Suc molit vu foteqqies iwisz pux epf vjip. O'wi tqulip vu jon op nof-Kapi epf ji jet foteqqiesif topdi vjip. Ji'mm qsucecmz sepfunmz sieqqies tuni sepfun fez et emxezt mum.

 

[Goodfella999]

O fupv moli vji Xjuuq tactdsoqvoup siraosinipv. On huoph vu usfis vji enebgov Jimou. Owi ciip vseopoph tu jesf mevimz. Dasouat vu tii nz tvevt.