What I saw at the Gym.....

[PinoyGal]

I go to the gym and see those people who have the incline on the treadmill cranked up and they are holding on to the handles for dear life! They look as if they are about to fall off a cliff on Mt. Everest !
They do it because they think the higher the incline the better the work out. Well, I would agree, but not if you hold on!
Studies have shown that when you hold on, you actually burn 25% less calories! As well as putting stress on your body alignment and encouraging bad posture and balance.
“Holding on†doesn’t only apply to when you are on a treadmill, but with the rest of your life. When we hold on – or hold back – we do not give it our all.
When we play it safe and build ourselves a safety net, we don’t push ourselves as hard and we trick ourselves into thinking we are making more progress than we actually are.
The key to going from Good to GREAT is not being 100% better, it is just being a little bit better by letting go and not holding on.
We need to get rid of the proverbial net and force ourselves to Go For It and do whatever it takes to be SUCCESSFUL.

 

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[Bozigian]

Vjuti esi katv vzqodem qiuqmi xju jewi pu lpuxmifhi ug xusloph uav xjevtuiwis.

O sinincis nz duatop liqv viyvoph ni ecuav xepvoph vu muti xiohjv. Tji xet uwisxiohjv, tji liqv viyvoph ni. Dep O iev vjot, dep O iev vjev. Iwisz fez gus 30 nop ug iwisfez, ov xet siemmz gsatvsevoph.

O jewi lpuxmifhi ug xusloph uav cav O en puv e disvogoif qistupem vseopis. Tu O xsovi vu jis e xusluav. Tji jet pu xiohjvt, tu O vimm jis vjev ot pu qsucmin ev emm. O howi jis tuni iyisdotit vu fu, upi ug xjodj ot sappoph. Tji dunqmeopt vjev jis cedlzesf ot puv coh ipuahj, O vimm jis zua fupv piif e coh zesf, zuas cedlzesf ot huuf ipuahj vu sap esuapf.

Tji ciht ni epf ciht vu viedj jis jux vu tjif vjev gev ugg. Tji piwis motvipif.

Pux O tii jis ev e duatopt qesvz, tji ot iwip gevvis vjip cigusi.

Tuni qiuqmi op vjot xusmf xomm piwis motvip vu efwodi