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Guest92dX
Guest
I noticed a significant energy improvement from early spring (when it's still cold) into summer. I did this for my mood and other mental/physical health reasons.
I took these supplements:
Vitamin D 2K IU. You really don't need more and should cycle off for a week every 3 weeks.
Trace minerals. Cycle off every 3 weeks.
Omega 3. Cycle off every 3 weeks.
Probiotics. I found a formula that is supposed to have all the beneficial mood and psychological bacteria. Did not experience die off though. I think the product I ingested wasn't even real though.
I just learned that there are bull crap sellers on Amazon. I would suggest using a probiotic from a retail location like CVS with bacterial counts in the billions.
I also looked into this with my doctor. The prescription was too expensive for me to pick up though.
Prescribed probiotics start in the hundreds of billions or trillions and should be used as prescribed.
If anyone is interested in the bacterial strains sought out I will list them if requested. I spent a fair amount of time doing research on it.
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I also watched 1 hour of random acts of kindness as remembered. 3 weeks on 1 week off.
I did jumping jacks in the morning. 20 or 50 will do.
I also started going to bed when night hit. I didn't stay up past 11pm. I tried to start sleep every night from 8pm to 10pm.
I also tried to cut out blue light (TV cellphone) on a week trial when sleeping. It helped somewhat.
All of these supplements and activities energized me and improved my mood.
I think the body is a super organism though and that the entire system thinks as a unit.
Your mileage may vary.
I'm not a doctor or psychiatrist. Talk to them before you start any new medicines or supplements. This is not medical or psychological advice. This is for entertainment purposes only.
I took these supplements:
Vitamin D 2K IU. You really don't need more and should cycle off for a week every 3 weeks.
Trace minerals. Cycle off every 3 weeks.
Omega 3. Cycle off every 3 weeks.
Probiotics. I found a formula that is supposed to have all the beneficial mood and psychological bacteria. Did not experience die off though. I think the product I ingested wasn't even real though.
I just learned that there are bull crap sellers on Amazon. I would suggest using a probiotic from a retail location like CVS with bacterial counts in the billions.
I also looked into this with my doctor. The prescription was too expensive for me to pick up though.
Prescribed probiotics start in the hundreds of billions or trillions and should be used as prescribed.
If anyone is interested in the bacterial strains sought out I will list them if requested. I spent a fair amount of time doing research on it.
----
I also watched 1 hour of random acts of kindness as remembered. 3 weeks on 1 week off.
I did jumping jacks in the morning. 20 or 50 will do.
I also started going to bed when night hit. I didn't stay up past 11pm. I tried to start sleep every night from 8pm to 10pm.
I also tried to cut out blue light (TV cellphone) on a week trial when sleeping. It helped somewhat.
All of these supplements and activities energized me and improved my mood.
I think the body is a super organism though and that the entire system thinks as a unit.
Your mileage may vary.
I'm not a doctor or psychiatrist. Talk to them before you start any new medicines or supplements. This is not medical or psychological advice. This is for entertainment purposes only.
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