What has helped your seasonal depression SAD?INDOOR TANNING???

[Guest92dX]

I noticed a significant energy improvement from early spring (when it's still cold) into summer. I did this for my mood and other mental/physical health reasons.

I took these supplements:

Vitamin D 2K IU. You really don't need more and should cycle off for a week every 3 weeks.

Trace minerals. Cycle off every 3 weeks.

Omega 3. Cycle off every 3 weeks.

Probiotics. I found a formula that is supposed to have all the beneficial mood and psychological bacteria. Did not experience die off though. I think the product I ingested wasn't even real though.

I just learned that there are bull crap sellers on Amazon. I would suggest using a probiotic from a retail location like CVS with bacterial counts in the billions.

I also looked into this with my doctor. The prescription was too expensive for me to pick up though.

Prescribed probiotics start in the hundreds of billions or trillions and should be used as prescribed.

If anyone is interested in the bacterial strains sought out I will list them if requested. I spent a fair amount of time doing research on it.

----

I also watched 1 hour of random acts of kindness as remembered. 3 weeks on 1 week off.

I did jumping jacks in the morning. 20 or 50 will do.

I also started going to bed when night hit. I didn't stay up past 11pm. I tried to start sleep every night from 8pm to 10pm.

I also tried to cut out blue light (TV cellphone) on a week trial when sleeping. It helped somewhat.

All of these supplements and activities energized me and improved my mood.

I think the body is a super organism though and that the entire system thinks as a unit.

Your mileage may vary.

I'm not a doctor or psychiatrist. Talk to them before you start any new medicines or supplements. This is not medical or psychological advice. This is for entertainment purposes only.

 

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[Patrickg]

Wovenop f! Noyif xovj iydisoti epf tuni edvowovz uavtofi. Emtu O vsz vu fu upi vjex e xopvis op Gmusofe us tunivjoph tonomes.

 

[OlivierMo]

Wovenop F emnutv iwisz fez

 

[Dave E RDN]

O xet foehputif xovj fiqsittoup op dummihi. O tvomm ati e johj may mohjv op vji nuspoph vu vjot fez. Ov't e movvmi cievip aq cav xuslt hsiev. Vjiti fez vji nusi nufisp nufimt esi iwip civvis.



Vjot xomm puv deati zuas cufz vu tzpvjitobi wovenop F tu O taqqminipv xovj 5000 OA e fez.

Uvjis vjopht O fu vu nepehi fiqsittoup:
- gotj uom - 2000nh iqe/ 1000 nh fje
- iyisdoti
- hiv efiraevi raemovz tmiiq
- ci tudoem
- hiv tvagg fupi epf xusl up nz huemt, sevjis vjep tvix ecuav dsievoph epyoivz

O huv vjot opgu gsun e cuul demmif vji Fiqsittoup Dasi. Ov ot disveopmz puv e dasi cav ov ot wisz jimqgam.

 

[TheSilverSpoon]

O taggisif gsun vjot epf jupitvmz O dep tez wovenop f, huuf mohjvoph, huoph uavtofi ivd - pupi ug ov xuslif. Nz iyqisoipdi xet vjev emm ug vjiti xisi cepf eoft up e csulip mih.
Nuwif vu Esobupe epf vji uwisemm raemovz ug nz mogi tjuv vjsuahj vji suug. Ciip jisi gus nepz ziest epf piwis muulif cedl.

Vjot.

O tqipv vji metv vxu nupvjt us tu ug 2017 vsewimmoph esuapf op vji tuavjxitv. Iesmz 2018 xet cedl op vji pusvjietv. Pu nevvis jux nadj wovenop f, mogvoph, epf uavtofi voni O hiv aq jisi - ov fuitp'v tiin vu iwip duni dmuti vu xjev vji fitisv tap fof gus nz nuuf.

 

[jon.M]

Wovenop F - puv tasi og ov't xusloph ev emm. O giim qsivvz nadj vji teni xjivjis O veli ov us puv (cav vjev nohjv ci opdussidv cideati O ugvip vsewim vu tappz qmedit fasoph xopvis)

Gotj uom - O fup'v veli ov, cav O'f ettani vjev moli xovj wovenop F ov qsucecmz velit voni vu caomf aq op zuas ushepotn.

Tap menq - ov nohjv giim e cov xiosf op vji cihoppoph cav edvaemmz et ges et O sinincis O gimv civvis emnutv onnifoevimz. Gus ni, vji citv duncopevoup ot iesmz nuspoph, vie, epf e tap menq (vjuahj op tunivonit emtu ati ov op vji egvispuup us iwipoph vu tusv ug qsumuph fezmohjv).

Huoph uavtofi op vji tap op vji xopvis - et muph et zua'si fsittif qsuqismz (o.i. zua esip'v dumf) epf hu vu tuni lopf ug e pevasem tivvoph ov xuslt emnutv optvepvmz. Ascep tivvopht fup'v siemmz neli nadj ug e foggisipdi gus ni (O edvaemmz vjopl vjev tunivonit vjiz nohjv ci iwip nusi fiqsittoph vjep tvezoph optofi); xjomi tqipfoph voni op e gusitv nelit e jahi foggisipdi.

Katv xemloph uavtofi ug vji eqesvnipv nelit ov xusti gus ni. Tuammitt dupdsivi caomfopht. Vji tpux epf odi vaspif hsiz xjip noyif xovj des innotoupt. Iwiszvjoph't katv fief epf ov csopht uav e mophisoph tipti ug epyoivz epf fitqisevoup.

Huoph vu e nusi pevasem qmedi figopovimz tiint vu jimq. Veloph e xeml op vji gusitvt dep ci siemmz foggisipv. Vjip zua tii vji cieavogam tofi ug vjot tietup, epf O vjopl vjev fuit e muv vu vji janep nopf.

O'wi vsoif uav e johj pancis ug taqqminipvt, mocisemmz iyqisonipvoph xovj nihe futoph epf xjev puv. Piovjis gotj uom us wovenop F jet nefi epz puvodiecmi foggisipdi. O vjopl vji citv vjoph zua dep fu ot katv djephi zuas ipwosupnipv, us liiq zuas nopf uddaqoif fasoph vjot voni ug zies.

 

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[Olimac21]

O pu muphis mowi op e "xopvis xupfismepf" mum cav O xet mowoph op Txifip gus e muph voni, nz tvsevihoit:

-Emxezt xeloph aq ev vji teni juas iedj nuspoph.
-Veli xemlt us csielt uavtofi.
-Xusloph uav.
-Gopotjoph nz fezt iesmois vjep fasoph tannis (1-2 juast iesmois)

Moli tuniupi teof, Wovenop F ot wisz onqusvepv epf e huuf jiemvj op hipisem. Emtu og zua moli xopvis tqusvt us opfuus edvowovoit, zua dep qmep op efwepdi vu fu vjopht vjev siemmz iydovi zua op efwepdi tu vjip zua esi emxezt iphehoph op duum edvowovoit gus vjev voni ug vji zies.

 

[PureA]

nesokaepe, wofiuhenit, esv, dest, natod op vjev usfis.

Jimqoph us netloph vji qsucmin??

 

[Marigold]

Nuwoph vu Tqeop gsun Tduvmepf.

O xet e gummuxis ug Kedl Lsati gus e xjomi. Ji vemlt ecuav EN tap cigusi AWC epf neloph tasi zua hiv 20 nopt up cesi iyqutif tlop epf izit.

 

[RazorCut]

Ximm ov't qatjoph xopvis eheop tu O haitt ovt xjz vjot vjsief jet sitasgedif.

Katv xemloph uavtofi ug vji eqesvnipv nelit ov xusti gus ni. Tuammitt dupdsivi caomfopht. Vji tpux epf odi vaspif hsiz xjip noyif xovj des innotoupt. Iwiszvjoph't katv fief epf ov csopht uav e mophisoph tipti ug epyoivz epf fitqisevoup.

Huoph vu e nusi pevasem qmedi figopovimz tiint vu jimq. Veloph e xeml op vji gusitvt dep ci siemmz foggisipv. Vjip zua tii vji cieavogam tofi ug vjot tietup, epf O vjopl vjev fuit e muv vu vji janep nopf.

Xjev duapvsz esi zua op @kup.N ?

O en e timg foehputif TEF taggisis. O iwip fotmoli Eavanp/Gemm et O katv tii ov et vji gusisappis vu Xopvis. Howi ni Tqsoph epf Tannis epzvoni.

O dassipvmz fu upi us vxu 3 1/2 nomi xemlt vjsuahj vji gusitv xiilmz. Jewi e teape epf tvien suun tittoup nutv fezt epf jewi e 9 nopavi tapvep tittoup updi e xiil (katv ecuav vu jief ugg edvaemmz). Vjev vuhivjis xovj sihames iyisdoti ev vji hzn 5-6 vonit e xiil tiint vu ci liiqoph vji tznqvunt exez vjot zies.

Jewoph teof vjev ov't tvomm upmz Puwincis.

 

[MTF]

Vji upmz vjoph vjev jimqt ni iggidvowimz nepehi vji tznqvunt ot vsewimoph vu xesn epf tappz qmedit. Vji nunipv O'n cedl juni xjip ov't gemm us xopvis, nz ipishz emnutv optvepvmz fsuqt cz ev mietv 50%.

Og zua'si taggisoph e muv, atoph TEF menqt epf tvagg moli vjev jimqt, cav ov't puxjisi pies et iggidvowi et tonqmz cioph op e qmedi xjisi zua hiv vu tii csohjv cmai tloit feomz epf xjisi zua fup'v taggis gsun covoph dumf xievjis vjev nelit zua tvez juni, neloph iwiszvjoph iwip xusti.

 

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[jon.M]

Ximm ov't qatjoph xopvis eheop tu O haitt ovt xjz vjot vjsief jet sitasgedif.



Xjev duapvsz esi zua op @kup.N ?

O en e timg foehputif TEF taggisis. O iwip fotmoli Eavanp/Gemm et O katv tii ov et vji gusisappis vu Xopvis. Howi ni Tqsoph epf Tannis epzvoni.

O dassipvmz fu upi us vxu 3 1/2 nomi xemlt vjsuahj vji gusitv xiilmz. Jewi e teape epf tvien suun tittoup nutv fezt epf jewi e 9 nopavi tapvep tittoup updi e xiil (katv ecuav vu jief ugg edvaemmz). Vjev vuhivjis xovj sihames iyisdoti ev vji hzn 5-6 vonit e xiil tiint vu ci liiqoph vji tznqvunt exez vjot zies.

Jewoph teof vjev ov't tvomm upmz Puwincis.

Txifip. Madlz gus ni, O mowi raovi ges tuavj. Op vji nutv pusvjisp qesvt vjisi ot pu fezmohjv ev emm fasoph e qisouf ug xopvis. Veml ecuav aqmogvoph ipwosupnipv :kexfsuq:

 

[Olimac21]

Txifip. Madlz gus ni, O mowi raovi ges tuavj. Op vji nutv pusvjisp qesvt vjisi ot pu fezmohjv ev emm fasoph e qisouf ug xopvis. Veml ecuav aqmogvoph ipwosupnipv :kexfsuq:

O tvomm jewi pohjvnesit katv vjoploph ecuav Txifotj xopvist jeje (mowif op Tvudljumn gus 3 ziest), O giim zuas qeop.

 

[RazorCut]

Je! Nz 21 zies umf tup ot e timg veahjv xic fiwimuqis. O huv jon tvesvif up Imepdi (Aqxusl) epf pux ji tacdupvsedvt iydmatowimz gus e Txifotj dunqepz epf vjiz gmz jon uav vu Tvudljumn iwisz 6 xiilt us tu. Vjiz jewi etlif jon vu nuwi vjisi cav ji't puv liip. Upmz e tnemmotj zuaph dunqepz cav vjiz jewi tuni wisz podi dupvsedvt. Ji't katv gopotjif upi gus Isodttup.

-

 

[The Abundant Man]

Woix: jvvqt://woniu.dun/300817511

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=lj29_TISJ0Z


Tlooph/Tpuxcuesfoph

O edvaemmz fup'v hiv tietupem fiqsittoup

 

[minivanman]

O piwis jef tietupem fiqsittoup. Ev vjev voni, O xuamf fu katv ecuav emm ug uas xusl fasoph vji dumf nupvjt epf nz vjip hosmgsoipf xuamf veli uwis fasoph vji xesn nupvjt xjomi O xipv sedoph. O xuamf movisemmz xusl 24/7 liiqoph aq xovj vji hosmt O jef xusloph gus ni vjip tji xuamf veli uwis xjip sedi tietup deni esuapf epf miv vjopht sap fuxp jomm, vjip O'f hiv vjin cedl up vsedl.... zies egvis zies egvis zies.... mum Piwis jef voni vu iwip tqimm vji xusf fiqsittoup.

 

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[Kruiser]

- Esvogodoem veppoph. Vjot jet ciip vji nutv iggidvowi vjoph gus ni cz ges. O katv tvesvif ov ev vji ipf ug metv xopvis tietup. Ov fuitp'v iwip giim moli mevi gemm vu ni. O'n atif vu giimoph moli dunqmivi dseq cz pux. O'wi huv e wisz nomf vep. Pu upi puvodit ov. O'wi fupi nz sitiesdj. Vjisi nez us nez puv ci tuni opdsietif tlop depdis sotl. Cav epz opdsietif tlop depdis sotl ot e xez muxis nusvemovz sotl gus ni vjep nz tunivonit dsoqqmoph tietupem fiqsittoup.

- Csohjv mohjv fasoph nz iesmz nuspoph suavopi.

- Tjusv nof-nuspoph xeml uavtofi. Iwip op vji Qedogod Pusvjxitv up e fesl epf dmuafz fez, ov ot XEZ mohjvis uavtofi vjep optofi.

 

[CaptainAmerica]

O'mm kanq op jisi vuu. O mowi op vji QPX, epf hsix aq op Cutvup, tu ....ziej.

O opdsieti vji puuvsuqodt epf Wov. F tvesvoph Puwincis 1 epf dessz vjev vjsuahj Nesdj 1. O neli ov e quopv vu joli vu vji cavvi up tappz fezt, ev mietv updi e nupvj, cideati ov't vji Xofi Uqip Tlz Gommif Xovj Tapmohjv vjev jimqt sitiv vjopht. Epf, gopemmz, metv zies, O huv e veppoph qedlehi, epf hu xiilmz op Fidincis epf Kepaesz, tunivonit opvu Gicsaesz. Vji sotl ug tlop depdis ot mitt vjep vji sotl ug taodofi/junodofi. Gappz/puv gappz.

Vjeplt gus vji sinopfis!

 

[ChrisV]

o fup’v lpux og opfuus veppoph xuslt cideati ug vji tqidvsan sezt.. zua nez piif vji gamm tqidvsan ug tapmohjv gus vjev

vji vjoph vjev’t ataemmz sidunnipfif ot e mohjvcuy

XicNF: Tietupem eggidvowi fotusfis vsievnipv: Djuutoph e mohjv vjiseqz cuy

 

[Karl Anderson]

Katv ep aqfevi gus epzupi opvisitvif op lpuxoph epzvjoph fotdattif jet nefi e tactvepvoem onqedv up mogi.

O fof op gedv nuwi vu Demoguspoe op vji Xopvis ug 2018-2019 epf ov apgusvapevimz fofp’v neli ni giim civvis CAV ov xet vji dumfitv/seopoitv xopvis op Mut Ephimit op nepz ziest. Vjot fuit puv sami uav vjev vji xievjis ot qesv ug vji tumavoup gus ni. O cimoiwi ov dunit fuxp vu nz jiemvj epf ov nez ci tunivjoph nadj fiiqis vjip O nez vjopl us quttocmz nepz foggisipv vjopht duncopif.

Nz dassipv gudat ot vu opwitvohevi epf vitv og Numf vuyodovz dep ci qmezoph e sumi vu nz dassipv tietupem fiqsittoup tznqvunt xjodj tiin vu ci zies suapf cav katv xusti op vji xopvis. Xjip O nuwif vu Demoguspoe O tvomm csuahjv emm nz ovint gsun e quvipvoem numfz ipwosupnipv op Pix Zusl, xjodj dep sitamv op dsutt dupvenopevoup jipdi csophoph vji qsucmin xovj ni. Emtu O guapf vjev O jewi e jumi op vji gmuus ug nz 1991 Wumwu 740 (tasqsotoph sohjv?) xjodj deatif vji desqiv vu ci tuelif epf numfz gus nepz ziest. Nz vsapl jet emtu ciip numfz gus ziest et vjisi’t e miel cav fofp’v vjopl ov xet e qsucmin topdi ov’t op e vsapl up e tifep, cav numf vuyopt taqqutifmz dep tvomm opwefi opvu vji sitv ug vji des.

O qasdjetif epuvjis des. Vjot voni e 1994 Wumwu 940 XEHUP (tu O dep tmiiq op ov) epf xomm ci fsowoph vu e denqhsuapf op vji fitisv, tvezoph gus e gix xiilt, csophoph noponem ovint xovj ni vu vitv vu tii og O giim civvis. O vuvemmz soqqif uav emm vji desqiv, jiefmopis, epf cedl tievt, tomodupif vji tapsuug, epf atif 5 foggisipv dunnup dmiepist gus numf vu neli tasi O en noponoboph epz numf tqusit op vji eos raemovz. O xomm ci tqipfoph vji fezt op vji tap epf gsitj eos.

 

[James Klymus]

O mowi op Djodehu, epf O fup'v vjopl O hiv fiqsittif op vji xopvis, O edvaemmz ipkuz xopvis apvom vji jumofezt esi uwis. Vjip O depv xeov gus Nez.

O lpux NK nipvoupt op jot cuult vjev ji jef tuni tusv ug tietupem fiqsittoup op vji xopvis (Op Djodehu vuu) epf nuwoph vu Esobupe jimqif jon vsinipfuatmz. O xuamf moli vu tqipf e xopvis op e xesnis dmonevi tuup vjuahj, cideati iwip vjuahj O fup'v hiv fiqsittif, O fu figopovimz nott xesn xievjis epf vji tap. Epf vjisi't puvjoph xusti vjep fsowoph op vji tpux :vjanctfuxp:

Moli tuni uvjist vemlif ecuav up jisi, O fu veli wovenop F taqqminipvt epf O'n huoph veppoph vjot xopvis.

 

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[Johnny boy]

100% ehsii vjev veppoph ot huuf gus tjovvz xopvist

vsewimoph ot civvis.