I found this post on LoseIt, a Subreddit on Reddit (a really helpful place for anyone trying to lose weight, btw) and I just loved the idea of the 3-tiered goals, aswell as the other things she, the OP, wrote in it. So I thought I'd share it with you, maybe it's of help for someone else, too 
Here's an excerpt:
On many of my previous attempts to lose weight I had found myself getting demotivated, or failing for a day or a week and falling into a spiral of self-loathing and eating my feelings and all sorts of crappy practices that would ultimately result in never losing weight. So to combat this, I set myself 3-tiered goals for each area I wanted to improve. The bottom tier had to be something I already did regularly or almost-regularly, it had to be a really low bar that I could easily reach even on crappy days. The top tier had to be within reach, but more difficult. As I consistently hit the middle or top tiers of whatever area or goals, and once I felt confident that the middle-tier had--through practice--become my bottom-tier, I moved my goal posts and set a new top-tiered goal and aimed at the middle again.
The whole post.
Here's an excerpt:
On many of my previous attempts to lose weight I had found myself getting demotivated, or failing for a day or a week and falling into a spiral of self-loathing and eating my feelings and all sorts of crappy practices that would ultimately result in never losing weight. So to combat this, I set myself 3-tiered goals for each area I wanted to improve. The bottom tier had to be something I already did regularly or almost-regularly, it had to be a really low bar that I could easily reach even on crappy days. The top tier had to be within reach, but more difficult. As I consistently hit the middle or top tiers of whatever area or goals, and once I felt confident that the middle-tier had--through practice--become my bottom-tier, I moved my goal posts and set a new top-tiered goal and aimed at the middle again.
The whole post.
Dislike ads? Become a Fastlane member:
Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)
Access Restricted: Unlock 1,000,000+ Posts
Stop Peeking Through the Keyhole.
Open the Door.
You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.
- Active Daily: Life-changing content posted dozens of times every day. No dead threads.
- MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
- Vetted Network: Connect with founders scaling to 7 and 8 figures.
- Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."— User Richard Peck
"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?
