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I thought I might share All kinds of products and supplements I use regarding Sleep, Health, Gym,Diet, Cognition and general stuff you use in your Lifestyle.
I start:
FOR SLEEP
1.Nose Stripes (incredible product, a tape that you stick on your nose, and it opens up your Sinuses for better breathing)
2. Humidifier ( makes the air less dry and helps me sleep better)
3. Blackout Curtains (to sleep in a dark room)
4.Twighlight app
For Hygiene
I will first explain why I use these products so you understand what the point of it is.
Most or all popular Hygiene products are full of chemicals that are known to be "endocrine disruptors." In short, the stuff makes you weak and fat, lowers your Testosterone and raises Estrogen.
Recommended book on the topic (Estrogeneration)
1. Salt of the Earth- is a deodorant with only one ingredient (Sea salt). Works unexpedectly well.
2. ALL Natural Soap Bar (German brand: ichbinpur) also free of chemicals.
3. Ice cubes for washing my face in the morning (Not a product, but I wanted to list it)
Health and Cognition
1.Creatine monohydrate(about 5g a day)
2.NICOTINE gum - 2mg gives me a sharp focus and mixed with a coffee I get into a very nice flow state for work.
(Nicotine has been studied and proven to be a great cognition tool and shockingly has health benefits for Cognition and brain health) (Source: John Kiefer -Nicotine, Alex Hormozi Videos about nicotine)
3.Kratom Powder - This one might be a bit controversial, especially if you look it up on google. Since it's a Enemy of the pharma Industry I understand why a negative Association is being pushed. (I suggest looking into Mark Bell on the joe rogan Podcast, Joe rogan, More plates more dates on youtube about the topic). I have been using it for 7 years and can only speak well of it, if you are not an addictive personality, this should be no problem (obviously do your own Research)
4.Coffee with L theanine
5. Beef or Calf liver
6.Brain.Fm app
Bonus: For hair Fall and beard growth
1. Microneedling Pen by Dr Pen
2.Rogaine Minoxidil 5%
Use these 2 together, I microneedle my face once a week, and it really works incredible.
I need to start usinf it for hair growth as well.
If you are interested in the topic, look into More plates, more dates on YT.
What are your Products or habits that some people may not know about?
I start:
FOR SLEEP
1.Nose Stripes (incredible product, a tape that you stick on your nose, and it opens up your Sinuses for better breathing)
2. Humidifier ( makes the air less dry and helps me sleep better)
3. Blackout Curtains (to sleep in a dark room)
4.Twighlight app
For Hygiene
I will first explain why I use these products so you understand what the point of it is.
Most or all popular Hygiene products are full of chemicals that are known to be "endocrine disruptors." In short, the stuff makes you weak and fat, lowers your Testosterone and raises Estrogen.
Recommended book on the topic (Estrogeneration)
1. Salt of the Earth- is a deodorant with only one ingredient (Sea salt). Works unexpedectly well.
2. ALL Natural Soap Bar (German brand: ichbinpur) also free of chemicals.
3. Ice cubes for washing my face in the morning (Not a product, but I wanted to list it)
Health and Cognition
1.Creatine monohydrate(about 5g a day)
2.NICOTINE gum - 2mg gives me a sharp focus and mixed with a coffee I get into a very nice flow state for work.
(Nicotine has been studied and proven to be a great cognition tool and shockingly has health benefits for Cognition and brain health) (Source: John Kiefer -Nicotine, Alex Hormozi Videos about nicotine)
3.Kratom Powder - This one might be a bit controversial, especially if you look it up on google. Since it's a Enemy of the pharma Industry I understand why a negative Association is being pushed. (I suggest looking into Mark Bell on the joe rogan Podcast, Joe rogan, More plates more dates on youtube about the topic). I have been using it for 7 years and can only speak well of it, if you are not an addictive personality, this should be no problem (obviously do your own Research)
4.Coffee with L theanine
5. Beef or Calf liver
6.Brain.Fm app
Bonus: For hair Fall and beard growth
1. Microneedling Pen by Dr Pen
2.Rogaine Minoxidil 5%
Use these 2 together, I microneedle my face once a week, and it really works incredible.
I need to start usinf it for hair growth as well.
If you are interested in the topic, look into More plates, more dates on YT.
What are your Products or habits that some people may not know about?
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