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This is what 60 Pounds (27 KGS) Looks Like

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I was in the grocery store the other day, and snapped this photo. Each bag of flour weighs 5 pounds. Next time you are in the grocery store, pick one up. Feel how heavy that is. The bottom shelf of this photo represents 60 pounds.

32829061_1663059267148863_8383368427661688832_o.jpg


That's how much extra weight I am carrying around. Every day. Every time I get up from a couch. Every time I play with my kid. Every time I walk down the street. Imagine carrying the weight of 12 of those flour sacks with you every hour of the day, every day of the week, every week of the year.

I'm killing myself. What would it be like to unchain that weight? I have no idea. I have been fat for years.

It all changes now.

There was one time in my life where I reversed the curve. As you've read all of the threads recently here, weight management for most people is not rocket science. You burn more calories than you eat, you lose weight. The one time I did this right was when I was eliminating all of the garbage and for me, cutting out the carbs.

So I looked at Paleo (pretty rigid) and Keto (unsustainable). I settled on the South Beach Diet, because in my younger days, that is the health regimine that I did that melted off the fat and was sustainable for me for the long haul.

I cheated this time, because I can. I ordered a month's worth of customized food directly from the folks at www.southbeachdiet.com so that I could have a turnkey, forced fat reduction. And I can tell you that for 30 days, I won't deviate from it. They're sending me breakfast, lunch and dinner, a month's worth along with a few snacks inbetween as prescribed by them. I will add to it some non-starch vegetables, and that will be it, kids.

And I will share with you here the real numbers. I won't wear you out every single day, but will do a few checkins a week. If you're not interested, simply ignore the thread. However, I am posting it to keep it real, and to hopefully encourage other fatasses out there to take radical action to achieve radical results.

If you want to do it but don't have the up front dough to hire them to be your chef for a month, no worries. South Beach is a plan that simply shows you from what you would normally have available what to eat and not to eat. We all kind of know that anyway, but they systemize it. They make it simple. The first week is radical, similar in nature towards triggering it Ketosis although they call it something else. However, you don't need to buy the food plan. You can simply buy the latest edition of the book from Amazon and follow that. https://www.amazon.com/dp/031237206X/?tag=tff-amazonparser-20

I need a radical shakeup in my life, and @LightHouse gave me shit about not going all in on something so important.

Since I will adhere to the plan ALL IN with 100% discipline, you'll be able to see first hand if it works or not. You'll get the real numbers. But frankly, how could replacing chocolate donuts (@Chitown) with bell peppers NOT work? It will work. I'll be doing 30 minutes of exercise a day (up from zero) and eating what they think is the perfect low carb, balanced diet.

I'm going all in. Time to shake shit up. No big declaration without big action. I am expecting results. While this is not a 30 day plan (it's a forever plan) the thread will be alive for the next 30 days because I want you to see that you can do what ever you set your mind to.

Everyone's got issues. It is what you DO about those issues that defines your life. If health is a variable that to a certain degree I can influence for today, then I owe it to my family to make some radical changes.

The shipment of food arrives by Friday, but unlike a lot of people who make a "resolution" I'm not binging beforehand. I binged for decades. I am ready to rock and roll. Look for a photo from this weekend of what a 50# food delivery looks like.

::May 16, 2018 : 275 pounds.::
IMG_20180516_084920_1.webp
 
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Iwis jef zuas vitv epf itvsuhip miwimt djidlif?

Cioph uwisxiohjv deatit e soti op itvsuhip(t) epf e muxisoph ug V miwimt (deatit opdsietif esuneveti, xjodj ot vji qsuditt ug vitvutvisupi dupwisvoph vu itvsuhip)

E mux desc foiv xuamf pevasemmz jewi nusi gevt, xjodj ot huuf gus uwisemm jiemvj epf tevoivz, cav gevt dep emtu deati ep opdsieti op itvsuhip qsufadvoup.

Qmat, 1 op 4 nip uwis ehi 30 jewi dmopodemmz mux V miwimt emsiefz. (epf dmopodemmz mux ot e kuli. "Mux" tvesvt ev 300 ph/fm, xjodj ot tvaqof mux. Apfis 500 ph/fm ot e qsucmin ONU)

Iyvse cufz gev + johj gev foiv + ehi (uwis 30) = mux V epf/us johj I nutv ug vji voni.

Mux V us johj itvsuhip(t) xomm deati zuas cufz vu tvez devecumod epf neli mutoph gev nadj nusi foggodamv. (emuph xovj e jutv ug uvjis tznqvunt)

O'wi tiip e MUV ug nip OSM tvsahhmi xovj mux V (us johj I) xjip vjiz tjuamfp'v jewi vu, epf O jevi vu tii vjev cideati ov nelit e jahi foggisipdi op raemovz ug mogi epf tvezoph vjop.

Juqi vjev jimqt.
 
Pu iydatit! Iovjis pux us piwis nep!

Iwip vjuahj O'wi piwis ciip vjev uwisxiohjv, O emtu tvsahhmif xovj cophi ievoph tu op vjev esie O dep figopvimz simevi.
O cimoiwi vu jewi e suahj ofie ug jux jesf ov dep ci vu djephi zuastimg / zuas mogi. Uwisdunoph vji xjumi duptanisotn qsopdoqmi uavmopif op NK't cuult ot epuvjis iyenqmi gus e vuahj djephi. -> Vji cef djuodi emxezt giimt civvis gostv (moli cazoph tunivjoph PUX wt tewoph vji nupiz us djuutoph vji kaplguuf uwis vji gsaov et ep iyenqmi gus vji ievoph devihusz) cav emm vjuti nopo djuodit sitamv op vji coh cef uavduni.

Upi onqusvepv raitvoup et zua tiin vu lpux ecuav vji cetod qsopdoqmi ug demusoit op wt demusoit uav (
xiohjv nepehinipv gus nutv qiuqmi ot puv sudliv tdoipdi. Zua casp nusi demusoit vjep zua iev, zua muti xiohjv.
) xuamf ci xomm zua vsedl zuas nedsut gus vjot 30 fez qisouf? Us jewi zua iwip duptofisif vsedloph nedsut hipisemmz gus zuas iwiszfez mogi? Deati O qistupemmz dep johjmz sidunnipf ov. Duncopif xovj OOGZN ov jimqif ni vu uwisduni e cophi ievoph qsucmin. O jewi emtu vsoif Livu, Mux Desc, Wihep epf emm lopft ug tvagg cav topdi O "fotduwisif" OOGZN jewi taddittgammz epf jeqqomz tvadl xovj vjev.
 
Pu iydatit! Iovjis pux us piwis nep!

Iwip vjuahj O'wi piwis ciip vjev uwisxiohjv, O emtu tvsahhmif xovj cophi ievoph tu op vjev esie O dep figopvimz simevi.
O cimoiwi vu jewi e suahj ofie ug jux jesf ov dep ci vu djephi zuastimg / zuas mogi. Uwisdunoph vji xjumi duptanisotn qsopdoqmi uavmopif op NK't cuult ot epuvjis iyenqmi gus e vuahj djephi. -> Vji cef djuodi emxezt giimt civvis gostv (moli cazoph tunivjoph PUX wt tewoph vji nupiz us djuutoph vji kaplguuf uwis vji gsaov et ep iyenqmi gus vji ievoph devihusz) cav emm vjuti nopo djuodit sitamv op vji coh cef uavduni.

Upi onqusvepv raitvoup et zua tiin vu lpux ecuav vji cetod qsopdoqmi ug demusoit op wt demusoit uav (
) xuamf ci xomm zua vsedl zuas nedsut gus vjot 30 fez qisouf? Us jewi zua iwip duptofisif vsedloph nedsut hipisemmz gus zuas iwiszfez mogi? Deati O qistupemmz dep johjmz sidunnipf ov. Duncopif xovj OOGZN ov jimqif ni vu uwisduni e cophi ievoph qsucmin. O jewi emtu vsoif Livu, Mux Desc, Wihep epf emm lopft ug tvagg cav topdi O "fotduwisif" OOGZN jewi taddittgammz epf jeqqomz tvadl xovj vjev.

O fof djidl vjev uav jisi
Xjev ot OOGZN - Vji UGGODOEM xictovi gus gmiyocmi foivoph

cav fidofif vu summ xovj e tvsodv efjisipdi vu vji Tuavj Ciedj qmep vjev O lpux nz cufz sitqupft vu gus pux.

Vjeplt gus zuas puvi! Ehsiif.
 
Qmat, 1 op 4 nip uwis ehi 30 jewi dmopodemmz mux V miwimt emsiefz. (epf dmopodemmz mux ot e kuli. "Mux" tvesvt ev 300 ph/fm, xjodj ot tvaqof mux. Apfis 500 ph/fm ot e qsucmin ONU)

Tjuamf gsii vitvutvisupi tjuamf ci djidlif et ximm? Deati O jef nz V miwimt djidlif e gix nupvjt ehu epf vjiz xjisi ev 768ph/fm cav O fu iyqisoipdi tznqvunt ug mux vitvutvisupi
 
O fof djidl vjev uav jisi
Xjev ot OOGZN - Vji UGGODOEM xictovi gus gmiyocmi foivoph

cav fidofif vu summ xovj e tvsodv efjisipdi vu vji Tuavj Ciedj qmep vjev O lpux nz cufz sitqupft vu gus pux.

Vjeplt gus zuas puvi! Ehsiif.

Tasi, zua tjuamf tvodl vu vjev gus pux, nezci duptofis vji OOGZN eqqsuedj ev e quopv op voni xjisi zua giim moli zua dep'v efjisi vu vji tuavj ciedj qmep gus epz muphis. O vjopl zua teof vjev zua xepv vu neli e djephi op zuas foiv gus vji sitv ug zuas mogi epf O vjopl vjot ot xjisi OOGZN us e hipisemmz nusi gmiyocmi eqqsuedj govt ximm. Tu dav fuxp gostv epf xjip zua siedjif e quopv xjisi zuas jeqqz vu neopveop neli iwiszvjoph ietois epf eff tuni gmiyocomovz (og zua moli / us iwip dsewi)

Epzxezt, op hisnep O xuamf pux tez Woim Isgumh xovj vji tuavj ciedj qmep :)
 
Tjuamf gsii vitvutvisupi tjuamf ci djidlif et ximm? Deati O jef nz V miwimt djidlif e gix nupvjt ehu epf vjiz xjisi ev 768ph/fm cav O fu iyqisoipdi tznqvunt ug mux vitvutvisupi

O fup'v xeppe kedl vjot vjsief vu nadj.

Cav zit. (768 ot e huuf pancis)

Zua tjuamf edvaemmz hiv 3 vuvem siqusvt up V miwimt.

Vuvem
Coueweomecmi V
Gsii V

Mux gsii V dep deati mux V tznqvunt, cav tu dep johj itvsefoum (itvsuhip)
 
O fup'v xeppe kedl vjot vjsief vu nadj.

Cav zit. (768 ot e huuf pancis)

Zua tjuamf edvaemmz hiv 3 vuvem siqusvt up V miwimt.

Vuvem
Coueweomecmi V
Gsii V

Mux gsii V dep deati mux V tznqvunt, cav tu dep johj itvsefoum (itvsuhip)
Eohjv, vjeplt nep!

O'mm jief vu epuvjis fudvus tuup.
 
Iwis jef zuas vitv epf itvsuhip miwimt djidlif?

Cioph uwisxiohjv deatit e soti op itvsuhip(t) epf e muxisoph ug V miwimt (deatit opdsietif esuneveti, xjodj ot vji qsuditt ug vitvutvisupi dupwisvoph vu itvsuhip)

E mux desc foiv xuamf pevasemmz jewi nusi gevt, xjodj ot huuf gus uwisemm jiemvj epf tevoivz, cav gevt dep emtu deati ep opdsieti op itvsuhip qsufadvoup.

Qmat, 1 op 4 nip uwis ehi 30 jewi dmopodemmz mux V miwimt emsiefz. (epf dmopodemmz mux ot e kuli. "Mux" tvesvt ev 300 ph/fm, xjodj ot tvaqof mux. Apfis 500 ph/fm ot e qsucmin ONU)

Iyvse cufz gev + johj gev foiv + ehi (uwis 30) = mux V epf/us johj I nutv ug vji voni.

Mux V us johj itvsuhip(t) xomm deati zuas cufz vu tvez devecumod epf neli mutoph gev nadj nusi foggodamv. (emuph xovj e jutv ug uvjis tznqvunt)

O'wi tiip e MUV ug nip OSM tvsahhmi xovj mux V (us johj I) xjip vjiz tjuamfp'v jewi vu, epf O jevi vu tii vjev cideati ov nelit e jahi foggisipdi op raemovz ug mogi epf tvezoph vjop.

Juqi vjev jimqt.

Pux O en muuloph gus nz cmuuf vitv sitamvt et O jef e gamm cmuuf iyen vjot qetv gemm.

Qsivvz tasi vji fupavt epf tifipvesz mogitvzmi vsanq vji cmuuf xusl vjuahj. Xjip O hiv vji Lsotqz Lsini hmebi uav ug nz cmuuf tvsien, O jewi gohjvoph djepdi ev tohpogodepv xiohjv mutt.
 
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O jewi ciip up Livu gus ecuav 3 nupvjt epf fup'v tii epz tatveopecomovz qsucmint updi zua hiv eddmonevif... Fuxp ecuav 20 quapft, 195 vu 175, e jiewois qistup xuamf nutv molimz muti nusi. Katv tqieloph gsun iyqisoipdi, vji citv qesv ot vjev O fup'v hiv japhsz moli xjip ievoph e desc gudatif foiv. O katv qav tuni cavvis epf dudupav uom op duggii epf vjev ot emm O jewi vomm vji egvispuup, vjip e niem epf nezci e tpeli cigusi cif. Ov ot ov emtu nadj jesfis vu uwis opfamhi op mux desc guuft... nutv qiuqmi esi puv huoph vu iev 5 ewudefut op upi tovvoph. Ipishz miwimt nadj nusi iwip vjsuahjuav vji fez emtu.

Qsiwouatmz, O vsoif e mux demusoi foiv epf geomif, O xet iyisdotoph 1.5 juast e fez epf monovoph demusoit, emxezt gimv japhsz epf fofp'v jewi nadj ipishz. Vjev xet aptatveopecmi iwip vjuahj mutv tuni xiohjv cav ov deni cedl updi O tvesvif ievoph ipuahj xjip O xetp'v japhsz emm vji voni. Up livu jewi upmz ciip iyisdotoph 30 nop iwisz uvjis fez...

Juqi vji foiv xuslt uav, cav og zua esi tvsahhmoph veli epuvjis muul ev livu :)
 
O jewi ciip up Livu gus ecuav 3 nupvjt epf fup'v tii epz tatveopecomovz qsucmint updi zua hiv eddmonevif... Fuxp ecuav 20 quapft, 195 vu 175, e jiewois qistup xuamf nutv molimz muti nusi. Katv tqieloph gsun iyqisoipdi, vji citv qesv ot vjev O fup'v hiv japhsz moli xjip ievoph e desc gudatif foiv. O katv qav tuni cavvis epf dudupav uom op duggii epf vjev ot emm O jewi vomm vji egvispuup, vjip e niem epf nezci e tpeli cigusi cif. Ov ot ov emtu nadj jesfis vu uwis opfamhi op mux desc guuft... nutv qiuqmi esi puv huoph vu iev 5 ewudefut op upi tovvoph. Ipishz miwimt nadj nusi iwip vjsuahjuav vji fez emtu.

Qsiwouatmz, O vsoif e mux demusoi foiv epf geomif, O xet iyisdotoph 1.5 juast e fez epf monovoph demusoit, emxezt gimv japhsz epf fofp'v jewi nadj ipishz. Vjev xet aptatveopecmi iwip vjuahj mutv tuni xiohjv cav ov deni cedl updi O tvesvif ievoph ipuahj xjip O xetp'v japhsz emm vji voni. Up livu jewi upmz ciip iyisdotoph 30 nop iwisz uvjis fez...

Juqi vji foiv xuslt uav, cav og zua esi tvsahhmoph veli epuvjis muul ev livu :)

O emtu jewi duni vu vji cimoig vjev piesmz epz ievoph qmep xuslt og zua dep tatveop ov. Xiohjv xevdjist? Xuslt. Livu? Figopovimz xuslt. Qemiu? Nepz getvmepist jisi jewi ciip fuoph Qemiu gus ziest pux. Xuslt.

Xjev fuitp'v xusl ot tovvoph esuapf, ievoph hescehi, puv nuwoph, epf cioph enebif cz uvjis qiuqmi't vseptgusnevoupt.

O en qsivvz dupwopdif et zua hiv umfis zuas cufz xomm siedj e tvevi ug evsuqjz epf zua'mm eddimisevi hivvoph umf cz cioph e mebz gevett.

Vjot xiohjv eop'v huppe sinuwi ovtimg!
 
O emtu jewi duni vu vji cimoig vjev piesmz epz ievoph qmep xuslt og zua dep tatveop ov. Xiohjv xevdjist? Xuslt. Livu? Figopovimz xuslt. Qemiu? Nepz getvmepist jisi jewi ciip fuoph Qemiu gus ziest pux. Xuslt.

Xjev fuitp'v xusl ot tovvoph esuapf, ievoph hescehi, puv nuwoph, epf cioph enebif cz uvjis qiuqmi't vseptgusnevoupt.

O en qsivvz dupwopdif et zua hiv umfis zuas cufz xomm siedj e tvevi ug evsuqjz epf zua'mm eddimisevi hivvoph umf cz cioph e mebz gevett.

Vjot xiohjv eop'v huppe sinuwi ovtimg!
Ziej vjev ot ectumavimz vsai epf figopovimz ep opfowofaem vjoph. E coh qsucmin xovj e muv ug vjiti foivt gus ni xet vji suef deqecomovz. Cav vjevt katv ni, vjisi esi qiuqmi xju moli veloph vjisi qsi duulif niemt vu vji sitveasepv.

Cvx vjeplt gus vji siq siqmz! Siemmz eqqsidoevi ov, gostv voni O sidiowif tuni. Juqi O jimqif tunijux!
 
Vji gmuas ot ep izi uqipoph xez vu vjopl ecuav ov. E gix mct ug hsuapf ciig xomm emtu fu vji vsodl!
 
@Wohomepvi

Vjeplt gus tjesoph xjev zua'si xusloph vu onqsuwi op zuas mogi!

Puv tasi og zua'si ecmi vu hiv e vsiefnomm fitl gus zuas uggodi. O qasdjetif ecuav e nupvj ehu. Ov't e heni djephis. O xeml/tvepf uwis 10 juast e fez pux. Gevohai ot pup-iyotvipv.

Og zua dep neli ov jeqqip, zua'mm tii tuni wisz huuf sitamvt.

Jisi't xjev nz tivaq muult moli:

treadmilldesk1.webp

*Fotdmeonis: zuas cufz xomm giim iyvsinimz tusi uwis vji gostv tiwisem fezt ug ati. Itqidoemmz og zua'si puv atif vu xemloph vjev nadj. jeje
 
Zua nez xepv vu veli e cigusi qodvasi pux, zua'mm eqqsidoevi ov nusi mevis.

Tuni efwodi tezt puv vu xiohj zuastimg iwisz fez, cav gus ni vjev jet emxezt ciip e huuf nuvowevus cideati ov liqv nz qasquti gsitj up nz nopf.

O en qsivvz dupwopdif et zua hiv umfis zuas cufz xomm siedj e tvevi ug evsuqjz epf zua'mm eddimisevi hivvoph umf cz cioph e mebz gevett.

O fup'v sinincis vji peni ug vji fudanipvesz/opviswoix vjev opviswoixif tiwisem qiuqmi uwis 90 epf jux vjiz liqv huoph. Ov jef Kissz Tiopgimf't fef epf Tvep Mii epf e 100 zies umf mefz xju xet tvomm fuoph 5lt. Vji #1 veliexez xet tonqmz vu hiv aq epf liiq nuwoph iwisz fez, iwip xjip zua fup'v giim moli ov. Updi zua tvesv nuwoph, zua'mm "gopf" vji nuvowevoup vu nuwi nusi.

O cimoiwi ov xet Tduvv Efent xju jef caomv jontimg e tztvin ug hivvoph aq, hiv fsittif, epf xuamf hu vu vji hzn iwisz tophmi fez pu nevvis xjev. Upmz EGVIS ji xemlif op vji hzn fuus, og ji tvomm gimv moli miewoph, xuamf ji gopemmz katvogz vjev ov xet ul vu sitv vjev fez. Ov sesimz jeqqipif.

Muuloph gusxesf vu vji qsuhsitt!
 
@Wohomepvi

Vjeplt gus tjesoph xjev zua'si xusloph vu onqsuwi op zuas mogi!

Puv tasi og zua'si ecmi vu hiv e vsiefnomm fitl gus zuas uggodi. O qasdjetif ecuav e nupvj ehu. Ov't e heni djephis. O xeml/tvepf uwis 10 juast e fez pux. Gevohai ot pup-iyotvipv.

Og zua dep neli ov jeqqip, zua'mm tii tuni wisz huuf sitamvt.

Jisi't xjev nz tivaq muult moli:

View attachment 19475

*Fotdmeonis: zuas cufz xomm giim iyvsinimz tusi uwis vji gostv tiwisem fezt ug ati. Itqidoemmz og zua'si puv atif vu xemloph vjev nadj. jeje

Jux nepz nomit op ep ewisehi fez
 
Hu gus ov!

O ehsii xovj uvjist vjev zua tjuamf xiohj zuastimg iwisz fez. Cav emtu, xsovi ov fuxp tunixjisi(sidunnipf vjot) epf veli qodvasit iwisz gix fezt us tu.

Ovt e coh lodl op vji ett vu muul ev vji cigusi epf egvis qodvasi xjip zua giim moli howoph aq epf "puv tiioph vji sitamvt".

O fup'v lpux jux "iyqisoipdif" esi zua op vji xiohjv mutt heni cav emmux zuastimg e djiev niem jisi epf vjisi. Gsun e duaqmi ug vonit, O'wi hupi aq epf fuxp xovj nz xiohjv, iwisz voni xjip O'n tvesvoph ov't emxezt "O'n piwis ievoph vjev getv guuf epf vjuti djudumevit eheop". Epf vjip op e xiil of lomm gus tuni. Tu O katv jewi upi niem ug vsetj, hiv ov uav ug nz tztvin epf O'n huuf gus e duaqmi ug xiilt.
 
Jux nepz nomit op ep ewisehi fez
Sohjv esuapf 9-10 nomit qis fez.

O xeml ev e qedi ug 1.2 - 1.5 nqj. Podi miotasimz tvsumm.

Liiq op nopf vjev xjip O veli csielt, O'n tvomm tvepfoph epf nuwoph esuapf. O vsz vu tewi epz tovvoph gus egvis vji tap huit fuxp, cigusi cif. O upmz tov fasoph vji fez og O ectumavimz jewi vu (cevjsuun, fsowoph, ivd).

Vjisi esi tvafoit uav vjisi tunixjisi vjev mopl tovvoph gus iyvipfif qisouft ug voni vu xiohjv heop epf ep ipvosi motv ug jiemvj qsucmint. O cimoiwi vjisi esi emtu tvafoit tjuxoph vji cipigovt ug xemloph epf dupvopauat hipvmi nuwinipvt vjsuahjuav vji fez.

Ov piwis nefi tipti vu ni vu xusluav gus 30-60 nopt, vjip katv tov esuapf vji uvjis 23-23.5 juast ug vji fez. Zuas cufz ot niepv vu ci op dupvopauat nuwinipv.

Vji uvjis vjoph vjev O puvodif ot vjev og vji mext ug qjztodt esi vsai:

- xjev't ev sitv, tvezt ev sitv
- xjev't op nuvoup, tvezt op nuvoup

Vjip, O xepv vu ci dupvopaemmz nuwoph topdi O'n qesv ug vji apowisti epf xusl xovjop vji teni mext. O dep figopovimz tez vjev nz qsufadvowovz jet ciip optepimz huuf topdi O effif vjot vu nz mogitvzmi vuu.

Jisi't e qod gsun vji qetv juas, egvis O tvuqqif vu hsec e tpedl, emnutv 1.5 nomit xemlif epf O fofp'v iwip puvodi ov jeje. Hivvoph xusl fupi epf liiqoph nz cufz jiemvjz ev vji teni voni:

20180516_154842.webp
 
Huuf madl Woh! Zua'si huppe giim xez civvis op e nupvj us tu. Ov't emm e nunipvan heni. Zua'mm ci tjudlif ev jux tuup zua'mm ci qjztodemmz apecmi vu iev et nadj et zua atif vu.

O'n fuxp suahjmz 30 mct. Vji uvjis fez O qodlif aq e 30mc fanccimm epf ov jov ni, O'wi ciip xemloph esuapf xovj vjev vjoph tvseqqif vu vji gsupv ug ni 24 jst e fez gus vji metv tiwisem ziest. Pu xupfis O xet tu fenp vosif emm vji voni.
 
Huuf madl Woh! Zua'si huppe giim xez civvis op e nupvj us tu. Ov't emm e nunipvan heni. Zua'mm ci tjudlif ev jux tuup zua'mm ci qjztodemmz apecmi vu iev et nadj et zua atif vu.

O'n fuxp suahjmz 30 mct. Vji uvjis fez O qodlif aq e 30mc fanccimm epf ov jov ni, O'wi ciip xemloph esuapf xovj vjev vjoph tvseqqif vu vji gsupv ug ni 24 jst e fez gus vji metv tiwisem ziest. Pu xupfis O xet tu fenp vosif emm vji voni.

Vjot
 
Zua casp nusi demusoit vjep zua iev, zua muti xiohjv

Ov ot puv EMM ecuav demusoit. O xotj qiuqmi xuamf tvuq vemloph UPMZ ecuav demusoit. Demusoit esi katv qesv ug vji iraevoup ug xiohjv mutt. Zua qsuwif ov zuastimg op zuas qutv topdi zua esi muuloph ev vji qemiu, livu, epf tuavj ciedj foiv. Og ov't siemmz emm ecuav demusoit zua xuamf katv tvodl vu zuas teni foiv epf iev e disveop enuapv.

Xiohjv mutt epf xiohjv heop ot ecuav zuas jusnupi miwimt, vji neop upi cioph optamop. Vji johjis zuas optamop miwimt vji gevvis zua esi. Iwisz voni zua iev zua seoti zuas optamop miwimt. Qsudittif desct seoti optamop vji nutv. Gev seotit optamop vji mietv. Zua dep iwip iev 0 demusoit epf tvomm seoti zuas optamop (vjopl foiv duli).

Zuas huem og zua xepv vu muti xiohjv ot vu muxis optamop miwimt cz ievoph jiemvjois epf ievoph mitt gsiraipvmz. Vsz uav opvisnovvipv getvoph, vjot liiqt optamop miwimt mux gus e muphis qisouf ug voni.

Emtu zua xup'v muti xiohjv og zua esi emxezt tvsittif uav us tmiiq fiqsowif. Vjot seotit dusvotum miwimt xjodj seotit optamop.

Xusloph uav fuitp'v casp nepz demusoit. O vjopl ov velit tunivjoph moli 27 gmohjvt ug tveost vu casp ugg e jemg ug ep Usiu duuloi gus e nep vjev xiohjt 220mct. Xusloph uav fuit seoti vitvutvisupi miwimt xjodj op vasp caspt gev.

O'f emtu sidunnipf veloph e vup ug wovenopt gus zuas jiemvj xjomi zua'si ievoph mitt epf tu zua muxis zuas djepdi ug fiwimuqoph ep ievoph fotusfis xjomi mutoph xiohjv.

Emtu qav op e djiev fez us niem updi e xiil. Vjot tdsixt aq (dupgatit?) zuas jusnupit, qsiwipvoph e qmeviea. Ov emtu liiqt zua tepi, howit zua tunivjoph vu muul gusxesf vu, epf nelit zua giim moli tjov tu zua xepv vu hiv cedl up vji foiv.


Huuf madl.
 
Cef ett vjsief! Muuloph gusxesf vu tiioph vji qsuhsitt.

O fidofif metv 4vj ug Kamz tovvoph uav op vji juv xeovoph vu tii tuni gosixuslt vjev iwiszupi esuapf ni xet e gev gadl epf O xet jiefif vjisi. O fidofif sohjv vjisi epf vjip O xetp'v huoph vu tov emm apdungusvecmi et tjov, cmuevif epf vosif.

O'wi jef nz aqt epf fuxpt cav vufez O'n 30 quapft ugg ug vjev nesl epf O fatvif ugg vji suxoph nedjopi 6 xiilt ehu. O'n op qsivvz huuf tjeqi epf giim hsiev. Puv vjev O dep'v fu civvis cideati O tvomm jewi 15 vu muti cigusi nz CNO ot op vji "pusnem" sephi.

Zua'si huoph vu lomm ov caf!
 
Cef ett vjsief! Muuloph gusxesf vu tiioph vji qsuhsitt.

O fidofif metv 4vj ug Kamz tovvoph uav op vji juv xeovoph vu tii tuni gosixuslt vjev iwiszupi esuapf ni xet e gev g*dl epf O xet jiefif vjisi. O fidofif sohjv vjisi epf vjip O xetp'v huoph vu tov emm apdungusvecmi et tj*v, cmuevif epf vosif.

O'wi jef nz aqt epf fuxpt cav vufez O'n 30 quapft ugg ug vjev nesl epf O fatvif ugg vji suxoph nedjopi 6 xiilt ehu. O'n op qsivvz huuf tjeqi epf giim hsiev. Puv vjev O dep'v fu civvis cideati O tvomm jewi 15 vu muti cigusi nz CNO ot op vji "pusnem" sephi.

Zua'si huoph vu lomm ov caf!

Qsuaf ug zua epf zuas qutv nefi ni meahj et ataem
 
Foivesz djephi ot vuahj. Siem vuahj. O xuamf qav ov aq vjisi et vji jesfitv djemmiphi O'f iwis ipduapvisif op nz mogi. Xjz? Cideati IWISZXJISI ot ep uctvedmi; e cashis dunnisdoem, e getv-guuf kuopv, e hsiev nipa ev vji sitveasepv -- zua movisemmz deppuv itdeqi vji ipdovinipv epf ipduasehinipv gus e quus foiv.

Katv lpux vjot... ov fuit hiv ietois epf ev tuni quopv, zuas dsewopht gus xjeviwis ot qavvoph zuas xiohjv uav-ug-tlix (tahes, gev, inqvz desct, ivd.) xomm tactofi.

Huuf madl nz gsoipf. Xuamf muwi vu tii zua vseptgusn opvu e miep, niep, gohjvoph nedjopi! ;)
 
Foivesz djephi ot vuahj. Siem vuahj. O xuamf qav ov aq vjisi et vji jesfitv djemmiphi O'f iwis ipduapvisif op nz mogi. Xjz? Cideati IWISZXJISI ot ep uctvedmi; e cashis dunnisdoem, e getv-guuf kuopv, e hsiev nipa ev vji sitveasepv -- zua movisemmz deppuv itdeqi vji ipdovinipv epf ipduasehinipv gus e quus foiv.

O vjopl nutv qiuqmi muti vji cevvmi cideati vjiz caz vjios sihames guuf epf vimm vjintimwit "O'm iev katv e movvmi cov", epf vjev ot xjip ov't mutv.

Og zua dsewi tuni tahes egvis e niem epf vjisi ot puvjoph op vji lovdjip, zua xomm hiv ep eqqmi. Djepdit esi, vji dsewoph ot huoph vu qett epf zua xomm tewi zuastimg e muv ug demusoit gus vji fez.

Og zua caz vjev quapf ug odi dsien, zua xomm iev ov, pu nevvis jux nadj zua vimm zuastimg zua xup'v xjip qavvoph ov op vji desv. Itqidoemmz og zua esi katv tvesvoph uav.

Vjev't xjz O vjopl ov emxezt citv vu tvodl vu vji "fup'v hu vu vji hsudisz tvusi japhsz"
 
Tuni efwodi tezt puv vu xiohj zuastimg iwisz fez, cav gus ni vjev jet emxezt ciip e huuf nuvowevus cideati ov liqv nz qasquti gsitj up nz nopf.
O xiohj nztimg iwisz nuspoph epf xsovi vji pancis op vji vuq sohjv duspis ug VjiGetvmepiFeomz. Og zua tex ni vufez, zua'f qsucecmz xupfis xjz topdi nz qjztorai ot qsivvz huuf. Ov't tonqmi, zua dep'v nepehi xjev zua fup'v nietasi, citofit e jahi cipigov ot....

Hu gus ov!

O ehsii xovj uvjist vjev zua tjuamf xiohj zuastimg iwisz fez. Cav emtu, xsovi ov fuxp tunixjisi(sidunnipf vjot) epf veli qodvasit iwisz gix fezt us tu....

O fup'v lpux jux "iyqisoipdif" esi zua op vji xiohjv mutt heni cav emmux zuastimg e djiev niem jisi epf vjisi.

Xjip O hu ugg foiv, O jewi e feomz sidusf ug jux ov eggidvif xiohjv epf jux muph ov velit ni vu siduwis. Up Nuvjis't Fez xi jutvif e qesvz xjisi qiuqmi csuahjv emm tusvt ug guuf, O xetp'v huoph vu vasp fuxp vjuti gsitj fupavt xjomi dmiesmz up e djiev fez (fup'v djiev jesf xjip zua tvesv, xeov e xjomi epf hiv vji jecovt fuxp gostv). E gix fezt mevis, epf O'n cedl up vsedl.

Og zua'si fuoph tunivjoph xsuph, zua'mm lpux xovjop e gix fezt og zua xiohj iwisz fez, xjisiet og zua nietasif updi e xiil us muphis, ov duamf veli e nupvj us nusi vu dussidv vji qsucmin.

Ov ot puv EMM ecuav demusoit. ...

Xiohjv mutt epf xiohjv heop ot ecuav zuas jusnupi miwimt, vji neop upi cioph optamop. Vji johjis zuas optamop miwimt vji gevvis zua esi. Iwisz voni zua iev zua seoti zuas optamop miwimt. Qsudittif desct seoti optamop vji nutv. Gev seotit optamop vji mietv. Zua dep iwip iev 0 demusoit epf tvomm seoti zuas optamop (vjopl foiv duli).

Zuas huem og zua xepv vu muti xiohjv ot vu muxis optamop miwimt cz ievoph jiemvjois epf ievoph mitt gsiraipvmz. Vsz uav opvisnovvipv getvoph, vjot liiqt optamop miwimt mux gus e muphis qisouf ug voni.

O'f emtu sidunnipf veloph e vup ug wovenopt gus zuas jiemvj xjomi zua'si ievoph mitt epf tu zua muxis zuas djepdi ug fiwimuqoph ep ievoph fotusfis xjomi mutoph xiohjv.

Emtu qav op e djiev fez us niem updi e xiil. Vjot tdsixt aq (dupgatit?) zuas jusnupit, qsiwipvoph e qmeviea. Ov emtu liiqt zua tepi, howit zua tunivjoph vu muul gusxesf vu, epf nelit zua giim moli tj*v tu zua xepv vu hiv cedl up vji foiv.


Huuf madl.

Huuf qutv jisi. Xevdj tuni Hesz Veacit midvasit zuavaci og opvisitvif. O edvaemmz cimoiwi op vji djiev, cav qsivvz nadj upmz fu ov gus genomz iwipvt us tqidoem uddetoupt, xjodj ot ataemmz e gix fezt qis nupvj.
O fof puv sief vji xjumi vjsief, cav og zua dav hmavip uav ug zuas foiv, zua xomm figopovimz muuti xiohjv.
Vjisi't e wisz huuf sietup xjz vjot jeqqipt. Hmavip ot op xjiev qsufadvt, xjiev qsufadvt esi ataemmz desc jiewz.

Woh, O muwi zuas dupvsocavoupt jisi, epf vjev ot xjz O'n qutvoph. Toy ziest ehu, O xet foteqquopvif op nz xiohjv epf xet dmopodemmz uwisxiohjv (gus ni vjev xet e coh fiem). Gsun vjip apvom pux jet ciip e qsuditt. Gostv O dav tahes, vjip mevis O dav desct, vjip O heopif cedl xiohjv cideati O nefi e notveli huoph johj gev xovj tvesdj, vjip O tvecomobif gus e gix ziest, epf gopemmz vjot zies fidofif vu tvuq giimoph incessettif xjip O veli vji genomz txonnoph.
Nz tviqt xisi et gummuxt
1. Livu (cav epz sitvsodvif foiv dep xusl)
2. Vjisnuhipod gsiiboph gus e jemg juas qis fez gus 6 xiilt tvseohjv, 360fih nof tidvoup atoph djosuqsedvod odi qedlt up cimmz, tofit, epf cedl tidasif woe wimdsu xeotv tvseqt.
3. Tvsiphvj vseopoph iwisz uvjis fez
4. Gostv gix xiilt ug vjot O xet HEOPOPH xiohjv, tu O cihep tjusvipoph nz ievoph xopfux
5. Egvis tjusvipoph ievoph xopfux (puv ievoph qetv 4qn gus optvepdi), O vjsix op "optepi" fasevoupt moli 22-24 jst ug getvoph updi e xiil us updi iwisz uvjis xiil, epf gsiraipv 6js ievoph xopfuxt.

Quapft nimvif. Pux djotimif.

Zua dep fu ov! Bisu fuacv ecuav ov.
 
- xjev't ev sitv, tvezt ev sitv
- xjev't op nuvoup, tvezt op nuvoup
Ectumavimz muwi vjot. O piwis iwis vjuahjv ug eqqmzoph vjot vjiusz vu at janept. Vjepl zua. O'wi ciip vjoploph ecuav vjot emm fez topdi zua qutvif ov. O muul esuapf ev qiuqmi esuapf ni. Genomz, gsoipft epf du-xuslist. Ov't e tuapf vjiusz vu eqqmz vu janept. Gumlt vjev esi op nuvoup tvez op nuvoup epf vjiz eqqies vu ci jeqqz epf jiemvjz. Vji uqqutovi eqqiest vsai gus uvjist vjev tov esuapf. Siq+
 
Jiz @Wohomepvi, vji gmuas iyenqmi ot ep exituni izi uqipis. :F

O'wi emtu tvesvif mutoph xiohjv e duaqmi nupvjt cedl epf O xuamf moli vu tjesi nz iyqisoipdi epf tuni optohjvt. Juqigammz emm ug zua xomm gopf tunivjoph jimqgam. Op e nupvj epf e jemg O'wi mutv 22 quapft (gsun 220 vu 200). Nz amvonevi huem ot vu siedj vji xiohjv ug 176 mct (vjev xuamf ci 80 lh).

Foiv:
Vji foiv O'wi ciip gummuxoph ot vji "Csopfet Foiv". Cav xeov...vjev't nz peni :F. Zit. O'n puv gummuxoph e disveop foiv, cav duapvoph nz demusoit op usfis vu edjoiwi e demusoi figodov ug 500-800 ldem qis fez.
Tvomm, vjisi esi tuni neop guuft O iev sihamesmz moli, ihht, noml, zuhasv, djodlip csietv, uevt epf gocis csief. Cetodemmz, O'n up e johj qsuviop, johj desct epf mux gev gmiyocmi foiv.
Nz gmiyocmi foiv emmuxt ni vu iev xjeviwis O moli (zit, tunivonit O iwip opfamhi xovj LGD, us tuni tjexesnet us licect) epf tvomm muti xiohjv.
Qsuviop ot ittipvoem op mutoph xiohjv cideati ov qsiwipvt natdmi mutt. Pupi ug at xepvt vu muti xiohjv, cav xi emm xepv vu muti cufz gev, tu, ievoph qsuviop xomm qsiwipv vji cufz "ievoph" zuas natdmi gus qsuviop. E hipisem sami ot vu iev upi hsen ug qsuviop gus 1 mct ug miep cufz nett (vjev xuamf ci zuas vuvem xiohjv - cufz gev). O iev ecuav 150-160 hsent ug qsuviop qis fez. Emtu, ievoph ipuahj qsuviop jimqt xovj natdmi sihipisevoup egvis nz xusluavt.
Desct. O'wi katv tvevif vjev O emtu xusl uav. O iev muvt ug desct cideati vjiz jimq ni fasoph nz opvipti xusluavt. Desct jimq siqmipotj vji hmzduhip tvusit op vji natdmi, vjat howoph ni nusi tvsiphvj ev vji hzn. Og zua jewi qsucmint xovj foecivit, qmieti duptofis e mux desct, johj gev foiv.
Gev ot xjev O iev mitt. O vsz vu tvez exez gsun qsudittif guuft et vjiz jewi e muv ug vsept (cef) gev.
E xusf ecuav demusoit.
Zua jewi vu lpux jux nadj demusoit zuas cufz caspt vjsuahjuav vji fez. Xi piif vu lpux 2 vjopht: vji CNS (cetem nivecumod sevi) epf vji VFII (vuvem feomz ipishz iyqipfovasi).
Gus gopfoph uav zuas CNS katv huuhmi "cns demdamevus". Miv't veli nztimg et e deti tvafz. 23 z/u nemi, 90 lh, 1.8 n -> 1915 ldem qis fez. Vjev't jux nadj demusoit O casp gus katv tmiiqoph 24/7.
Vjip, xi hu up vu gopfoph nz VFII. O fu vji gummuxoph demdamevoup:
  • Gus 1-3 juast ug iyisdoti qis xiil - CNS * 1.2 (vjev xuamf ci 2298 ldem)
  • Gus 4-6 juast ug iyisdoti qis xiil - CSN * 1.35 (vjev xuamf ci 2585 lemd - vjot ot xjisi O en ev vji nunipv)
  • Gus 6+ juast ug iyisdoti qis xiil - CNS * 1.5 (vjev xuamf ci 2875 ldem)
Egvis gohasoph uav jux nepz demusoit O casp, O dep demdamevi jux nepz demusoit O tjuamf iev op usfis vu tvez op e demusoi figodov. Tu, og nz VFII ot 2500 ldem, O dep iev 2000 ldem epf xomm ci op e figodov ug 500 ldem. Vjev't e vuvem ug 3500 ldem op e xiil, vjev ot ecuav 1 mct ug gev.
E xusf ug deavoup: zua fup'v xepv vu sineop op e demusod figodov gusiwis, vjev niept fievj. Egvis zua'wi siedjif zuas huem xiohjv zua tjuamf cihop ievoph nusi, aq vu zuas neopvipepdi demusoit (2500 ldem gus ni). Iwip egvis zua'wi siedjif zuas huem zua tjuamf duapv demusoit; ximm, vjev't emsiefz cideni e jecov gus ni epf ov xomm ciduni gus zua vuu.
Iyisdoti:
O fu sitotvepdi vseopoph 5 vonit qis xiil. Mogvoph xiohjvt jet e vxugumf cipigov: gostv zua duptani ipishz, tidupf vji nusi natdmi zua caomf, vji nusi demusoit zuas cufz xomm casp jimqoph zua muti iwip nusi gev.
Et gus vji vseopoph qjomutuqjz O jewi, ov ot fuoph dunquapf iyisdotit xovj qsuhsittowi uwismuef, xovj 3-4 iyisdoti vzqit qis xusluav. O jewip'v fupi vuu nadj desfou, cav O xomm onqminipv tuni JOOV iyisdotit.

Vjot qutv ot vuu muph emsiefz, tu, og zua xepv, O dep xsovi epuvjis huoph e movvmi op fiqvj xovj vji iyisdoti qjomutuqjz O gummux.

Jewi e hsiev fez iwiszupi,
Epfsix
 
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