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Here's a thread for all my fellow boring weird people who like to walk.
Each year, I turn myself more and more to walking as my foundational activity to stay active.
Sure, I still strength train 4x a week and do a variety of other activities. But walking is awesome because I can easily do up to 10-15 km a day, recharge mentally while doing it, and feel completely fine the next day. And unlike many other activities, walking isn't really a goal-driven activity so it doesn't put on you any performance stress.
Walking is also my default activity when meeting with friends. It stimulates much better conversations than being stationary.
I usually go on walks in the forest since I live near one but any natural area is fine for me (city walking is fine for exercise but it doesn't recharge me mentally as much).
How often do you walk? How much do you walk daily? Is your area walkable? Where do you like to walk?
Each year, I turn myself more and more to walking as my foundational activity to stay active.
Sure, I still strength train 4x a week and do a variety of other activities. But walking is awesome because I can easily do up to 10-15 km a day, recharge mentally while doing it, and feel completely fine the next day. And unlike many other activities, walking isn't really a goal-driven activity so it doesn't put on you any performance stress.
Walking is also my default activity when meeting with friends. It stimulates much better conversations than being stationary.
I usually go on walks in the forest since I live near one but any natural area is fine for me (city walking is fine for exercise but it doesn't recharge me mentally as much).
How often do you walk? How much do you walk daily? Is your area walkable? Where do you like to walk?
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